HSC Health and Movement Science (HMS)

Mr Caruana
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Audio extracted from Mr Caruana's Flipped Classroom Health and Movement Science videos on Youtube. See playlists below to access video versions. Training for Improved Performance https://youtube.com/playlist?list=PL28lqoCPoGX4K6BqpKuTeb0IHEfUMxV_9&si=93qHuknxQfQ9AWU3

  1. HÁ 5 H

    TIP 14 - Biomechanics for movement efficiency and sustained performance

    HSC Health and Movement Science Training for Improved Performance 14 - Biomechanics for movement efficiency and sustained performance

    17min

  2. HÁ 5 H

    TIP 13.2 - Supplementation (part two)

    HSC Health and Movement Science Training for Improved Performance 13.2 - Supplementation (part two)

    10min

  3. HÁ 5 H

    TIP 13.1 - Supplementation (part one)

    HSC Health and Movement Science Training for Improved Performance 13.1 - Supplementation (part one)

    18min

  4. HÁ 2 DIAS

    TIP 12.3 - Hydration to prevent fatigue, influence movement and reduce injury

    HSC Health and Movement Science Training for Improved Performance 12.3 - Hydration to reduce fatigue, influence movement and prevent injury

    13min

  5. HÁ 2 DIAS

    TIP 12.2 - Nutrition to reduce fatigue, influence movement and prevent injury

    HSC Health and Movement Science Training for Improved Performance 12.2 - Nutrition to reduce fatigue, influence movement and prevent injury

    24min

  6. HÁ 2 DIAS

    TIP 12.1 - Sleep to reduce fatigue, influence movement and prevent injury

    HSC Health and Movement Science Training for Improved Performance 12.1 - Sleep to reduce fatigue, influence movement and prevent injury

    17min

  7. HÁ 2 DIAS

    TIP 11 - Nutrition and Fluid Intake (Pre, During and Post Exercise Guidelines)

    HSC Health and Movement Science Training for Improved Performance 11 - Nutrition and Fluid Intake Pre, During and Post Exercise Guidelines

    18min

  8. HÁ 2 DIAS

    TIP 10 - Factors that affect Strategy and Tactics

    HSC Health and Movement Science Training for Improved Performance 10 - Factors that affect Strategy and Tactics

    10min
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Sobre

Audio extracted from Mr Caruana's Flipped Classroom Health and Movement Science videos on Youtube. See playlists below to access video versions. Training for Improved Performance https://youtube.com/playlist?list=PL28lqoCPoGX4K6BqpKuTeb0IHEfUMxV_9&si=93qHuknxQfQ9AWU3

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