LiveFree with T1D Mark Heyman

On this episode I dive into my philosophy on T1D + mental health. I talk about why this seemingly counterintuitive approach to dealing with the stress of diabetes works so well, and how you can start using it in your life.

If you haven't read Diabetes Sucks and You Can Handle It, grab your eBook or paperback copy here.https://www.thediabetespsychologist.com/book 

 On this episode, I reflect on the 2-year anniversary of the release of my book, Diabetes Sucks, and You Can Handle It. I talk about how the book came about, the impact it has had on people with T1D, my favorite part of the book, and my biggest takeaway.

If you haven't read Diabetes Sucks and You Can Handle It, grab your eBook or paperback copy here.https://www.thediabetespsychologist.com/book ​

My guest on this episode is Ginger Vieira, and she just wrote a new book called Stop Overtreating During Low Blood Sugar with Diabetes. We talk about all things low blood sugar. Ginger gives us some great tips on what you can do to avoid overtreating your lows, even if you feel like you're out of control.

You can find Ginger's new book HERE

You can connect with Ginger on Youtube and on Instagram

 

Are you ready to break free from the fear of low blood sugar and take back your life? Join the next cohort of the proven Conquer Your Fear of Low Blood Sugar program. Click HERE for more information and to join.

Sometimes, the best advice I can give to someone for their mental health is "take off your CGM."

 My CGM makes me feel safe and secure. I like knowing that I'll get an alert if my blood sugar is falling fast. But I also don't look at it very often. I trust my CGM to do its job without micromanaging it.

For other people (maybe you?), all the info you get from your CGM consumes you. You can't focus on the things that are important to you because you are paying SO MUCH attention to your blood sugars. 

Can you relate?

While CGM has been a game-changer in the world of T1D management, it's so important we set boundaries with these devices—and sometimes, that may mean taking them off.

In this episode  I talk about the advantages and the challenges that using a CGM can have on your mental health. We dive into the importance of setting boundaries with yourself and other people around your CGM so you can keep yourself safe, both mentally and physically.

Is your anxiety about your blood sugar getting in the way of your life? If so, click the link below to find out more about the Conquer Your Fear of Low Blood Sugar program. New cohorts start the 4th Wednesday of every month!

https://www.thediabetespsychologist.com/fearoflows

How do you regain control of your T1D management and mental health when setbacks happen?

In this episode​​​​​​​​, I talk about how setbacks are a normal part of your mental health journey with T1D and give you some practical tips you can use to get back on track when you experience a setback (and you will!).