Tracy Talks

Tracy Talks
  • ٥٫٠ (١)
  • علاقات
  • يتم التحديث يوميًا

Tracy Talks is a podcast that discusses life from a spiritual perspective. tracytalks.substack.com

  1. Let's Normalize The Struggle

    قبل ١٣ ساعة

    Let's Normalize The Struggle

    Some days, the real work isn’t manifesting the good vibes — it’s honoring the ones that don’t feel so good.In today’s episode of Tracy Talks, I’m diving into why denying our heavier emotions does more harm than good, why “fake it till you make it” isn’t the vibe anymore, and how the moon in Cancer had me deep in my feels this week. We’re normalizing the struggle.We’re normalizing the cycles.We’re normalizing being human. If you’ve ever felt pressured to be “on” all the time, this one’s for you.Listen now and let yourself feel the feels. 🎧 Available on iTunes, Spotify, Substack & YouTube.Follow along on Instagram + Facebook @MoreTracyTalks. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

    ١٢ د
  2. I Once Again Have A Junk Drawer

    قبل يومين

    I Once Again Have A Junk Drawer

    I’m getting vulnerable about the universal struggle of the junk drawer. But it’s not just about the junk drawer, is it? It’s about the mail piling up on the table, the beautiful new desk that turns out to be a "bottomless pit," and the stuff we’ve carried with us through five different moves because “what if I need it someday?” (Spoiler alert: I won't). 🛑I’m opening up about:The missing "structures" and systems that cause the clutter to creep back in.The reality check we all need about what actually makes us happy vs. what just takes up square footage.Why I’m officially scheduling a 4-hour "Purge Party" on my calendar—and why you might need one too.Are we just destined to fill whatever space we have, or can we actually become "recovering junk drawer addicts"? Let's talk about it.👉 Listen to the full episode now! Hit the link in my bio to listen on iTunes, Spotify, Substack, or YouTube.💬 Drop a comment below: What is the weirdest, most unnecessary thing currently living in your junk drawer right now? Make me feel better! 👇#TracyTalks #PodcastLife #JunkDrawerLife #DeclutteringJourney #OrganizationSystems #PurgeParty #RealTalk #PodcastersOfInstagram #ClutterFreeMindset #LifeCycles Get full access to Tracy Talks at tracytalks.substack.com/subscribe

    ٩ د
  3. The Price For Peace Can Be Conflict

    قبل ٤ أيام

    The Price For Peace Can Be Conflict

    Let’s get real for a second: I am officially in the "Protect My Peace" decade of my life.But here is the biggest misconception people have about peace: they think it means a life completely free of conflict. They think it means smiling, nodding, and just letting things roll off your back.Spoiler alert: That’s not peace. That’s just stuffing your truth into a closet. 🤫💼"Choosing peace isn't always the easy path. For me, peace isn't the avoidance of conflict; it’s a state of mind where I don’t experience internal struggle. And sometimes, maintaining that internal peace requires external conflict."🚫 The Myth of the "People Pleaser"If you’ve spent 30 or 40 years playing the non-confrontational card, you know exactly what happens. You try to keep the peace, so you don't say anything when someone starts encroaching on your boundaries (like that person who slowly takes over your half of the closet!).But that energy doesn't just go poof and disappear. It stays inside of you, looping on repeat, turning into anger, irritation, and internal anguish. And when it finally does blow up? It usually isn't in a nice, sweet sentence. 💥🛠️ How to Stop Leaking Your EnergyTrue peace requires us to be vigilant. It means standing up, pushing back, and saying, "No. Get your things out of my half of the closet."In this episode, we talk about:• Why silencing your emotions makes you stew in your own anger.• How to release decades of stuffed-down, stagnant energy.• Astrology Tool: How looking at your birth chart—specifically your Mars sign and house—can give you the exact blueprint for how your energy needs to be expressed (whether you're an Earth, Air, Fire, or Water sign!). 🪐✨I am learning where I am leaking my energy and exactly what areas I need to improve on. I want to get to the point where I can speak my truth right in the moment—not three days later in the shower!If you are ready to stop holding it in and start cultivating real peace, this episode is for you.________________________________________###🎧 WHERE TO LISTEN: Tracy Talks is available right now on iTunes, Spotify, Substack, and YouTube!👉 Listen, rate, review, and subscribe! Don't forget to share this with a friend who needs to hear it today.📱 Connect with me on Instagram and Facebook: @moretracytalksUntil next time, keep that energy moving! 🤍#TracyTalks #ProtectYourPeace #Boundaries #SettingBoundaries #PeoplePleaser #Astrology #MarsSign #PodcastLife #EnergyHealing #SpeakYourTruth Get full access to Tracy Talks at tracytalks.substack.com/subscribe

    ١٥ د
  4. Are You Your Own Biggest Obstacle? The Power of Having An Opposite Day!

    ١٥ مايو

    Are You Your Own Biggest Obstacle? The Power of Having An Opposite Day!

    Sign Up!!! to be added to my mailing list. Receive my Aura Cleansing Meditation when you sign up!Go to ➡️ www.tracyglenn.online and sign up. //DONATIONS APPRECIATED//🙏 Seriously, Thank You!Please note “donation” in the note section:https://paypal.me/TracyTalks🔄 Are You Your Own Biggest Obstacle?Have you ever stopped to wonder why you sleep on the same side of the bed every night, or why the mashed potatoes have to sit on the right side of the meat? In this episode of Tracy Talks, we’re exploring the “Opposite Day” challenge and why we’re so resistant to making small, life-changing shifts.I’m getting real about the “imaginary rules” we create and how they lead us to dismiss our own basic needs just to maintain a structure that isn’t even serving us anymore. Whether it’s my 80-year-old parents refusing to switch sides of the bed to avoid a sharp corner or the way we lose ourselves in relationships, it’s time to ask: Why are we so afraid to change the model?Highlights:The Side-of-the-Bed Superstition: Why we cling to arbitrary routines even when they impact our health and sleep.The Relationship Red Flag: Recognizing when “tradition” becomes an excuse to deny your own best interests.Glitching the Routine: How sitting in a different chair or swapping the dinner layout can actually expand your perspective in ways you never imagined.If you’re tired of living life on a “Groundhog Day” loop, this episode is your permission slip to scrap the schedule and try something—anything—different.Watch the full episode on YouTube or listen on iTunes, Spotify, and Substack. 🎧What’s one “rule” in your house that makes no sense? Drop it in the comments and let’s start the opposite day revolution! 🔃#TracyTalks #OppositeDay #BreakTheCycle #PersonalGrowth #RelationshipAdvice #MindsetShift #GlitchTheMatrix Get full access to Tracy Talks at tracytalks.substack.com/subscribe

    ١٥ د
  5. When Is The Last Time You Laughed? Maybe It's Time To Raise The Bar.

    ١٣ مايو

    When Is The Last Time You Laughed? Maybe It's Time To Raise The Bar.

    Sign Up!!! to be added to my mailing list. Receive my Aura Cleansing Meditation when you sign up!Go to ➡️ www.tracyglenn.online and sign up. //DONATIONS APPRECIATED//🙏 Seriously, Thank You!Please note "donation" in the note section:https://paypal.me/TracyTalksWhen was the last time you had a real, deep belly laugh—the kind that makes your eyes water and your stomach ache? In this episode of Tracy Talks, I’m asking the tough question: have we forgotten how to have fun, or have we just settled for relationships that are "heavy" and burdensome? Laughter is free, it’s healing, and it’s a choice we have to make for ourselves regardless of who is standing next to us. I’m diving into why I’ve raised the bar on my expectations and why I refuse to make concessions for a life without joy. Stop blaming your mood on your circumstances and start following the laughter toward the life you actually want to live.Highlights:The "Laughter Gap": Why so many couples have stopped having fun and what it says about the state of the relationship.The Groundhog Day Loop: How to recognize when you’re stuck in a repetitive, joyless cycle and how to "glitch the matrix" to get out.Trauma vs. Joy: Choosing to laugh at the "ridiculous" traumatic moments of the past rather than letting them weigh down your future. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

    ١٦ د
  6. Are You Hoarding Your Own Life? 📦💔

    ١١ مايو

    Are You Hoarding Your Own Life? 📦💔

    When we hear the word “hoarder,” we usually think of stacks of newspapers or rooms full of boxes. But what about emotional hoarding? In this episode of Tracy Talks, I’m getting raw about the “stuff” we tuck away—the suppressed needs, the unsaid “no’s,” and the decades of stuffed-down emotions we hide just to maintain an illusion of peace. Here’s the truth: If you’ve spent 15 years wearing rose-colored glasses, don’t be surprised when the lights come on and you don’t recognize the person standing in front of you—or the person in the mirror. We’re breaking down: * The Declarative Sentence: Why is it so hard for us to simply say, “I like this” or “I need that”? * The Neptune Effect: We’ve been living in an era of illusion (Neptune in Pisces) since 2011. As we shift toward the fire of Aries, those illusions are being ripped away. Are you ready for the reality check? * The “Good Girl” Trap: Why women feel they have to filter their authentic selves until the dam finally breaks—and why your partner might not recognize the “real you” when it finally does. * Foundation Stress: What happens when your internal “house” is so full of bitterness and old grief that there’s no room for anything new to grow. Stop being a curator of your own unhappiness. It’s time to stop saving your feelings for “another day” and start living in the truth of this day. #TracyTalks #EmotionalHoarding #MidlifeAwakening #AstrologyPost #WomenEmpowerment #AuthenticSelf #RelationshipTruths #NeptuneInPisces #SelfDiscoveryPodcast Get full access to Tracy Talks at tracytalks.substack.com/subscribe

    ١٦ د

  7. ٨ مايو

    The Most Controversial Question in Your Relationship: "What’s For Dinner?"

    We talk about the big stuff, religion, politics, money, but what actually drains the life out of our daily relationships? It’s the "emotional debris" wrapped around the kitchen table.In this episode of Tracy Talks, I’m diving deep into the surprisingly high-stakes world of food dynamics. From the exhaustion of "gendered norms" to the mental load of meal planning, I’m breaking down why the question "What do you want for dinner?" is never actually just about the food.Inside This Episode:• The 60-Year Warning: What I’m learning from watching my parents’ 60-year marriage and how food has become a primary source of friction in their quality of life.• The "Sports Stat" Paradox: If a man can remember the quarterback’s completion percentage from a game three years ago, why can’t he read the facial cues of the woman sitting across from him at the dinner table?• The Power of Three Words: Why "I made reservations" is the emotional equivalent of winning the lottery for most women.• The End of the "Kitchen Duty" Era: I love to cook, but I don’t owe you dinner. I’m tackling the expectation that women should be the default planners, shoppers, chefs, and cleaning crews.Food should be nourishment, not a battleground. Whether you’re single and looking for a partner with a high "Food EQ" or you're in a long-term relationship trying to reignite that spark, this episode is a call to action to stop the critique and start the connection.________________________________________Watch the Mother’s Day Special on YouTube: Connect with Tracy:• Instagram & Facebook: @moretracytalks• Listen & Subscribe: iTunes, Spotify, Substack, and YouTube.Enjoyed the show? Please rate, review, and share this episode with a friend who is tired of answering the "What's for dinner?" question!#TracyTalks #Relationships #MentalLoad #FoodEQ #DatingAdvice #RelationshipDynamics #PodcastLife Get full access to Tracy Talks at tracytalks.substack.com/subscribe

    ١٤ د
  8. A Scorpio Full Moon, An Alternate Reality And An Ex

    ٦ مايو

    A Scorpio Full Moon, An Alternate Reality And An Ex

    Sign Up!!! to be added to my mailing list. Receive my Aura Cleansing Meditation when you sign up!Go to ➡️ www.tracyglenn.online and sign up. //DONATIONS APPRECIATED//🙏 Seriously, Thank You!Please note "donation" in the note section:https://paypal.me/TracyTalks🌕 The Scorpio Full Moon Reality Check Let’s be real for a second: Astrology isn’t always “unicorns and rainbows,” despite what your feed might be telling you. 🦄🌈 In my latest episode of Tracy Talks, I’m getting vulnerable about the Scorpio full moon that just absolutely leveled me. While the “glowing predictions” were rolling in, I was busy navigating vivid nightmares about my ex-husband and questioning if there’s an alternate universe where another version of me is making the same mistakes all over again. If you’ve ever felt like you’ve “done the work” only to have the universe churn up more from the bottom of the ocean, this one is for you. We’re talking: * The Myth of the Perfect Forecast: Why I’m over the toxic positivity in astrology. * Karmic Lessons: How to signal your “alternate self” to run the other way. * The Fourth House Deep Dive: What “home” actually looks like after you’ve rebuilt it from scratch. * Cellular Cleansing: How to finally get someone out of your mental capacity for good. I know I’m not the only one who has wasted energy wondering “What was I thinking?” when looking back at an old flame. No do-overs. No 2.0 versions. Just the raw, exhausted truth. Listen to the full episode now on iTunes, Spotify, Substack, and YouTube. 🎧 How did this full moon hit your chart? Are you feeling the breakthrough or just the exhaustion? Drop a 🦂 below if you’re ready to stop giving away your mental real estate. #TracyTalks #ScorpioFullMoon #AstrologyRealTalk #HealingJourney #NoRainbowsHere #RelationshipKarma #PodcastLife Get full access to Tracy Talks at tracytalks.substack.com/subscribe

    ١١ د
مشاهدة الكل (٣٥٩)

التقييمات والمراجعات

حول

Tracy Talks is a podcast that discusses life from a spiritual perspective. tracytalks.substack.com

المعلومات

  • صناع العمل
    Tracy Talks
  • سنوات النشاط
    ٢٠٢٤ - ٢٠٢٦
  • الحلقات
    ٣٥٩
  • التقييم
    ملائم
  • حقوق النشر
    © Tracy L Glenn
  • موقع البرنامج على الويب
    Tracy Talks