Tracy Talks

Tracy Talks
  • ٥٫٠ (١)
  • علاقات
  • يتم التحديث يوميًا

Tracy Talks is a podcast that discusses life from a spiritual perspective. tracytalks.substack.com

  1. The Body Keeps The Score: Upgrades and Post Vacation Purge

    قبل ١٩ ساعة

    The Body Keeps The Score: Upgrades and Post Vacation Purge

    💫 Shifting, Purging, and Leveling Up Sometimes, growth doesn’t look like a dramatic epiphany. Sometimes it looks like a physical purge. My body was grounding itself into its next phase, clearing out the old to make room for the new. Our intuition doesn’t just speak to us in quiet thoughts; it speaks through our bodies. And this week was a massive reminder that I need to slow down, listen to it, and give it the grace, space, and rest it’s asking for. And guess what? After days of fighting the urge to be productive, the fog finally lifted at 4:00 PM the other day, and I feel like myself again. Level up, complete. 🎮✨ 🎧 Want to hear the full story? Tune into the latest episode of Tracy Talks where I dive deep into somatic healing, fighting the urge to always be “productive,” and learning to trust your body’s timeline. 👉 Listen now on iTunes, Spotify, Substack, and YouTube! If this resonated with you, don’t forget to rate, review, and share this episode with a friend who needs permission to just do nothing today. 🤍 Get full access to Tracy Talks at tracytalks.substack.com/subscribe

    ١٢ د
  2. Why Are We Waiting Until We're Empty to Practice Self-Care?

    قبل ٥ أيام

    Why Are We Waiting Until We're Empty to Practice Self-Care?

    How many of us wait until our internal checking accounts are completely over drafted before we finally grant ourselves permission to practice self-care? In this episode, I dive deep into why we must break the exhausting cycle of over-giving and stop treating self-care as an emergency response to depletion. By stepping out of my normal routine and reflecting on how misalignment in relationships, environments, and jobs sucks the life out of us, I realized that our energy requires a completely different kind of investment strategy in our 50s. We have a limited number of summers left, and it is time to stop pouring our precious time into people, places, and situations that offer absolutely no return. Supported by the current astrological transits, this is your cosmic green light to move into a more authentic version of yourself and finally prioritize what truly feeds your soul before you hit empty. Episode Highlights: * The Overdraft Cycle: Why treating self-care as a post-depletion rescue mission keeps us starting from a deficit, and how to get ahead of the cycle. * Investing in Your 50s: Shifting our mindset from the slow-growth investments of our 20s to fiercely protecting our limited time and energy. * Astrological Support for Authenticity: How the current planetary energy is giving us the wind in our sails to let go of what drains us and speak our true needs. Where are you currently over-giving, and how can you shift self-care to the top of your list today? Get full access to Tracy Talks at tracytalks.substack.com/subscribe

    ١٤ د
  3. My New Best Friend And The Broken Washer And Dryer

    ٢٩ يونيو

    My New Best Friend And The Broken Washer And Dryer

    🧺 “I’m Not Your Mom, and I’m Not Your Maintenance Man.” Yeah, I’m talking about this again. Because honestly, the universe keeps dropping the evidence right in front of me. I went away for a few days to relax, pack light, and get some space. Instead, a hotel laundry room reminded me exactly why I got divorced. There is a very specific percentage of the population—let’s just call it what it is: men—who simply refuse to address issues, fix things, or act competent. Here is the breakdown of my vacation laundry saga: * Man #1 & Man #2: Both made casual comments to me like, “Yeah, that machine doesn’t work,” or “That dryer never shuts off (a literal fire hazard).” * Man #3: Presumably the one who jammed the quarter tray in the first place and just walked away. The bar was so low. None of these men actually had to fix the machines themselves. All they had to do was walk their behinds to the front desk and report it. But instead? They chose to ignore the problem and wait for someone else—historically, a woman—to deal with it. 🚫 The “Helpful” Competence Cap I know this type of person inside and out. The moment a minor inconvenience happens, they suddenly lose all capacity to know what to do. It’s weaponized incompetence at its finest, and I spent a whole marriage dealing with it. Yes, I went to the front desk, talked to my new best friend and got the issues resolved, because I was on vacation and needed clean clothes! But let me be crystal clear: I will handle it for myself, but I am never doing it again in a romantic relationship. I am looking for a partner, not a son. If you see a problem, step up and handle it. It really is that simple. 🎧 The latest episode of Tracy Talks is live. We are diving deep into why women are completely exhausted by this dynamic, and why the “good guys” need to start holding their peers to a higher standard. 👉 Listen now on iTunes, Spotify, Substack, and YouTube. Connect with me at @MoreTracyTalks and tell me: Have you ever had to play hotel manager just to get things done? Get full access to Tracy Talks at tracytalks.substack.com/subscribe

    ١٦ د
  4. Jupiter in Leo: Unapologetically Step Into The Spotlight.

    ٢٤ يونيو

    Jupiter in Leo: Unapologetically Step Into The Spotlight.

    Are you ready to stop shrinking and step into the spotlight? 🦁✨On the latest episode of Tracy Talks, we are diving deep into a major cosmic shift happening on June 30th: Jupiter—the planet of expansion and optimism—is officially moving into Leo.If you’ve felt like you’ve been in a quiet, internal phase of self-reflection lately, there is a reason for that. We are shifting gears from a cozy, protective cycle into a vibrant new chapter:The Past Year (Jupiter in Cancer): A time for coming back to center, grounding, and internal nurturing.The Year Ahead (Jupiter in Leo): An expressive, outgoing, assertive call to take up space and be unapologetic about who you are and what you stand for.In this episode, Tracy gets vulnerable about her own childhood conditioning—from being told to stop dancing down the grocery store aisles to silencing the internal voice that says women should remain quiet and demure."How can we find the courage to express ourselves, to be in the spotlight, and hold the space without trying to shrink ourselves back down?"🕵️‍♀️ A Quick Reflection Challenge for You:The last time Jupiter was in Leo was from July 2014 to August 2015. Take a moment to look back at that period:Did you experience a major shift in your relationships, home, or career?Was a seed planted back then that is finally ready to come to full fruition now?Forget the generic astrology takes—this transit isn't about superficial changes; it’s about a deep, soulful cementing of who you are at your core.🎧 Listen to the full episode now!Available on iTunes, Spotify, Substack, and YouTube.Don’t forget to rate, review, and subscribe, and share this episode with a friend who needs to hear this reminder today.📲 Connect with Tracy:Hit her up on Instagram and Facebook at @moreTracyTalks and let us know: How are you planning to take up more space this year? Get full access to Tracy Talks at tracytalks.substack.com/subscribe

    ١٤ د
  5. What's Your Superpower?

    ٢٢ يونيو

    What's Your Superpower?

    🦸‍♀️ What’s Your Superpower? | New Episode of Tracy Talks 🎧 We’ve all heard the phrase “it takes a village,” but have you ever stopped to look at the unique, built-in “superpowers” within you? In the latest episode of Tracy Talks, Tracy reflects on a recent conversation with her sisters about a tough transition: helping our aging parents adapt to changing mobility. While dealing with the resistance and embarrassment that can come with decluttering and rearranging a lifetime of memories, a realization hit me. 🧩 We Don’t All Need the Same Strengths Organizing and logistics happen to be a superpower for me and one of my sisters. We can walk into a chaotic space, see exactly what needs to change to make life safer, and get to work. But that isn’t everyone’s superpower—and it shouldn’t have to be. “The things that I can’t do, somebody else can do. And that fills in the gaps so I can do my superpower.” ✨ The Power of Filling the Gaps True magic happens when we stop expecting the people around us to have the exact same skill set we do. When we come together and recognize that each person has innate, distinct value: * No judgment, no shaming. * We celebrate what each person brings to the table. * We fill in the gaps for one another when the path gets unpaved and messy. Whether you are navigating family transitions, building a business, or just trying to support a friend who is wandering through a tough season—remember that you don’t have to do it all. You just need to show up with your unique strength and let others lean into theirs. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

    ١١ د
  6. The Power of Your Surroundings

    ١٧ يونيو

    The Power of Your Surroundings

    Are you feeling a little heavy, tired, or stuck in a routine lately? 🪵✨ In this week’s episode of Tracy Talks, I’m talking about how the smallest, simplest changes in our environment can completely shift the energy of our day. It started with a tiny adjustment on my covered porch—just moving a bench from under the coat hooks to beneath the window. Suddenly, the doorway felt less obstructed, the space felt open, and the whole vibe transformed. When the world feels like too much, it’s easy to forget that we do have power over how we feel. And a lot of that starts right at home, by turning our surroundings into a haven. Here is your challenge for the week: * Shift the small stuff: Swap your picture frames around or print out a few recent photos to replace the ones that have been there for years. * Run a little experiment: Don’t say a word to anyone in your house. See who notices the change! (Hint: The “little people” in your life are usually the first ones to spot it!) Our environments impact our peace. If you’re ready to shake up your space and invite some new life, excitement, and possibility back into your routine, tune in to the latest episode! 🎧 👇 Drop a comment below: What is one tiny thing you can move in your house today to refresh your energy? How to Listen: 🔗 Tracy Talks is available now on iTunes, Spotify, Substack, and YouTube. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

    ١١ د
  7. Confessions of a Storage Tub Hoarder

    ١٥ يونيو

    Confessions of a Storage Tub Hoarder

    How many of us buy things or keep old clutter just to try and create a certain feeling inside of us? 💔 On this week’s episode of Tracy Talks, I’m opening up about my recent decluttering journey. I spent a weekend going through old tubs, questioning why I saved what I saved, and ultimately finding the freedom of realized self-wholeness. Spoiler alert: My house was a total wreck for three days, but my mind has never felt lighter! Listen to the full episode on your favorite platform (iTunes, Spotify, YouTube, Substack) and let’s start lightening the load together. ✨ #TracyTalks #InnerGrowth #LiveLight #Declutter #PodcastRecommendations Get full access to Tracy Talks at tracytalks.substack.com/subscribe

    ١٣ د
  8. Tracy Talks and Walks. Real Talk About What I Have Energy For.

    ١٢ يونيو

    Tracy Talks and Walks. Real Talk About What I Have Energy For.

    🎧 New Episode: Tracy Talks and Walks!In this raw and unedited episode, Tracy ditches the pressure of an overproduced studio to record out in nature, embracing the messy reality of life. She dives deep into her frustrations with the midlife messaging that pushes women to regain their 30s-level energy just to keep managing everyone else's needs. From questioning the intense push for hormone replacement therapy to discussing the reality behind "gray divorce," this conversation is a rallying cry for women to finally prioritize themselves. Tracy gets candid about her own journey as a cancer survivor and why she is fiercely protecting her peace and declining the expectation to play savior. Tune in to hear why midlife is the ultimate season for shedding societal conditioning and listening to what your body actually needs!🌟 Episode HighlightsDitching the "Perfect" Production: Tracy takes her microphone outside, choosing the natural rustle of the wind and cornfields over an artificial, overproduced studio setting because "real life isn't completely edited out."The Myth of Needing More Energy: Rejecting the pressure to fight Mother Nature, Tracy challenges the narrative surrounding midlife, arguing that decreased energy is actually a natural boundary against taking care of everyone else.Prioritizing the Self at Midlife: A fierce declaration of independence from the expectations of managing households, husbands, and adult children, shifting the focus entirely to self-care, personal capacity, and inner guidance.This podcast in intended for entertainment purposes only. Any information shared in this podcast is not to be substituted for medical advice. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

    ١٥ د
مشاهدة الكل (٣٧٣)

التقييمات والمراجعات

حول

Tracy Talks is a podcast that discusses life from a spiritual perspective. tracytalks.substack.com

المعلومات

  • صناع العمل
    Tracy Talks
  • سنوات النشاط
    ٢٠٢٤ - ٢٠٢٦
  • الحلقات
    ٣٧٣
  • التقييم
    فاضح
  • حقوق النشر
    © Tracy L Glenn
  • موقع البرنامج على الويب
    Tracy Talks