Transform your Mind Myrna Young, Life Coach
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- Health & Fitness
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Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now.
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Reignite Passion: How Tantra Can Transform Relationships
Magda Kay is an intimacy expert, tantra teacher, and conscious relating coach. Raised in the Soviet bloc of Poland, where discussions about sex were taboo, she avoided men until her late twenties. After discovering Tantra for self-healing, Magda transformed her life, leading her to empower others. Her approach integrates Tantra teachings with social psychology to reignite sensuality, passion, and intimacy. Her book, "No More Faking It," is a guide for women seeking deeper love, pleasure...
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Breaking the Silence: Ensuring Health Equity for Black Seniors
Dr. Mauvereen Beverly is an executive-level physician with over 20 years of experience. Her career is focused on advocating for patient engagement and cultural competence, particularly within African-American communities. She is a distinguished member of the National Medical Association and has published significant work in the NMA journal, including her notable article "Patient Engagement and Cultural Sensitivity as a Strategy to Improve Health Equity." Dr. Beverly's latest contribution is h...
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Unlocking the Superpower of Generosity with Dr. Nicole Roberts
Dr. Nicole F. Roberts holds a doctorate in public health and a master's in public policy. She is a distinguished game-changer in health, human rights, and generosity and the author of Generosity Wins: How and Why This Game-Changing Superpower Drives Your Success. Dr. Roberts is the founder of Health and Human Rights Strategies, a Washington, DC-based advisory firm, and the Executive Director of Feed A Billion, an international nonprofit aimed at feeding girls in need. Additionally, she hosts ...
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Dr. Sarah Michaud Discusses Healing Codependency and Addiction in Relationships
Dr. Sarah Michaud is an accomplished psychologist, author, and expert in addiction and codependency. She wrote the book CoCrazy, which chronicles her personal and professional journey through a family affected by addiction. Dr. Sarah has also contributed to publications such as The Sober Curator and engages audiences through her YouTube channel, Leaving Crazy Town. With extensive experience in therapy and a passion for helping others reclaim their lives from codependency, she offers valuable ...
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Exploring Chakra Alignment for Enhanced Relationships and Wealth
Cheri Petroni is a renowned expert in holistic wellness and energy alignment. She is the founder of Oasis to Zen Transformation Spa in Las Vegas, Nevada, where she has been serving for over ten years. Cheri specializes in helping women achieve alignment and harmony in their physical, emotional, mental, and spiritual bodies, contributing to overall well-being and personal success. Her mission includes supporting women dealing with health, wealth, and relationship issues, striving to help them ...
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Inner Peace Amidst the Storm: Winning the Battle of the Mind
In this episode of 5 min Fridays with coach Myrna, I share a technique for dealing with automatic negative thoughts (ANT's) called stop drop and roll. If you have ever been bothered by depression, fear, mental stress or any other negative emotion. Listen to the end to learn how to stop these thoughts, drop all the weight of these emotions and roll with the punches. I provide actionable strategies to overcome mental turmoil and find peace.The concept of "Stop, Drop, and Roll" was i...
Customer Reviews
Orgasm equality
Very interesting, especially the statistics given. Who knew women are so short changed? Glad sex is being de stigmatized. Will hopefully help the next generation have a more complete understanding of their worth.
Sexual Health
Such an important topic! We women deserve love and pleasure! I highly recommend this podcast! Very well curated and on point!
Myrna really gets into it
I just had the pleasure of being interviewed by Myrna and it was a joy. Myrna really listens and asks great questions. She is a deep diver and gets the meat and bones out of her guests. I highly recommend this podcast if you’re someone who wants to live a full juicy life.