Transform your Mind Myrna Young, Life Coach

Master Lama Rasaji, one of only 12 master Lamas in the world shares how we can harmonize, mind body and sprit, with Tai Chi Gung and meditation. He is the founder of Circle of Life and helps his students overcome challenges, live in abundance in all aspects of life including health, finances, and relationships.
In this podcast Master Lama Rasaji talks of the benefits of Qigong and how to activate your own stem cells and how we can harmonize, mind body spirit.

Kanye West's mother Donda built up her son's, self confidence, by speaking life into him.  She told him “If you are a giant, you can’t see yourself when you look in the mirror”
In this episode of, 5 min Fridays with Coach Myrna, I want to teach on, self-confidence, and use the Netflix documentary of, Kanye West, as the background story.

 In his book A new way of life, Author Samy Barnat talks about life after crises.  He discusses the, climate change crisis, water crisis, economics crisis, war crisis, pandemic crisis and , oil degradation crisis. 

We also discuss how our emotions and desires make us unhappy full of anxiety and stress. 
 Samy Barnat is an independent multidisciplinary researcher in human sciences. His multi-disciplinary background (psychology, politics, economics, philosophy) gives him a rare global vision that many experts lack. His independent research incorporates outside the box thinking. Both precious elements for finding global solutions to the global crises we face. 

This week in 5 mins with coach Myrna, I talk about the bible story of the 12 spies who were sent to spy out the promised land. 10 of them returned with a bad report, we cannot take the land, the people there are giants and we are but grasshoppers. 
What do you see? Are you willing to go get your promised land? 

 Daphne Maxwell Reid, was one of the Black women to work on network television as Aunt Viv on the popular sitcom, Fresh Prince of Bel Air.  Reid says that they were a family and they continue to be great friends 30 years later.  
 Being among the first of a few black women to work in popular television reminds me that one doesn’t choose to be a pioneer,” she says today.  “One does what comes next in their journey, and sometimes you happen to be the first to do it and breakdown barriers.  I just happened to land in that slot of being first for some things – but being the first doesn’t mean anything if it doesn’t seed the growth of a lot more. 

 Saying yes to your, demons, is how you get rid of them.  Demons, feed on, negative energy, and, conflict.  So just accept them and tell yourself if you ignore them they will go away. 

In this week's episode of 5 min Fridays with coach Myrna, I teach why we should just say yes to our demons because the more you fight them the more they stick around.