Transform your Mind

Myrna Young | Life Coach | Trauma Recovery Expert
  • 5.0 (255)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body. Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive. Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well. If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.  Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung # 5 on Feedspot 100 Best Mental Health Podcast   See acast.com/privacy for privacy and opt-out information.

  1. 1D AGO

    Healing the Body, Renewing the Mind: Can a Vegan Diet Build Muscle and Boost Testosterone Naturally?

    In a world obsessed with shortcuts—pills, powders, and performance enhancers—many men are quietly struggling. Low energy. Weight gain. Brain fog. Hormonal imbalance. And when they go looking for answers, the wellness industry often points them in the wrong direction: more protein shakes, more supplements, more synthetic solutions. But what if true transformation didn’t come from adding more—but from returning to what is natural, disciplined, and aligned? That’s exactly the journey of James Benefico, who walked away from the noise of the fitness industry and embraced a new path—one rooted in faith, fasting, and plant-based living. The question is: Can a vegan diet really help men build muscle and increase testosterone? Let’s explore the truth. In this thought-provoking episode host Myrna Young engages with James Benefico, founder of Organic Muscle to uncover a spiritual and nutritional pathway to holistic health transformation. James shares his riveting personal story, drawing from life-shaping events including his mother’s battle with cancer and the tragic suicide of his best friend. These pivotal moments redirected James towards exploring spiritual awakening and authentic health practices. Audiences are introduced to the profound connection between body, mind, and spirit, as dictated by God's design, challenging conventional notions of health and wellness. Timestamp Summary 0:00 Healing Through Faith, Nutrition, and Overcoming Personal Tragedy 10:03 Faith, Spiritual Warfare, and the Power of Divine Guidance 13:52 Corruption and Misleading Claims in the Fitness Industry 16:54 Balancing Wealth and Spirituality in Business and Life 20:36 Near Death Experiences and the Power of Love 24:28 Fasting and Prayer as Tools for Spiritual and Personal Growth 32:55 Benefits of Plant-Based Diets and Longevity 37:43 Early Christian Vegetarianism and Modern Ethical Implications 41:00 Debunking Myths About Veganism and Masculinity 47:24 Small Changes and Mindset Shifts for Health Transformation 52:17 Integrating Spirituality and Health for Mind and Body Renewal See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

    1h 4m

  2. MAR 30

    Mind Over Matter: How Confidence and Connection Enhance Sexual Health

    Discover the transformative potential of monitoring erectile health with Dr. Elliot Justin, CEO of FirmTech. Dive into why nocturnal erections are crucial indicators of men's cardiovascular and sexual well-being. Learn how FirmTech's innovative wearable technology tracks erection data, revealing insights into aging, erectile dysfunction, and overall heart health. Join Myrna and Dr. Justin as they unravel myths around erectile dysfunction and explore how these insights can improve men's health and longevity. Ideal listening for men and those who care about them. Key Takeaways: Nocturnal erections occur three to five times per night and are significant indicators of cardiovascular health and sexual vitality.Erectile dysfunction (ED) is often misdiagnosed; treatments need to go beyond medication by examining underlying health conditions.FirmTech's Ring uses data-driven technology to track erectile health, providing men with insights comparable to those from heart scans.Regular sexual activity and awareness of fitness and testosterone levels are essential for maintaining vascular and sexual health.The integration of technology into traditional health assessments can shift men’s health from reactive treatment to proactive, personalized care.Timestamp Summary 0:02 Men's Health with Wearable Technology 3:01 Nocturnal Erections as Indicators of Men's Health 6:23 Understanding ED and the Role of Erection Rings 10:23 Nocturnal Erections as Indicators of Men's Cardiovascular Health 12:13 Data-Driven Solutions for ED and Men's Health 16:47 Sexual Health and Cardiovascular Wellness 17:55 Innovations in Sexual Health Devices and Their Impact 23:32 Understanding ED and Its Psychological Impacts 28:53 Enhancing Male Sexual Health with Erection Rings 37:04 The Health Benefits of Regular Sex and Testosterone Monitoring 40:34 Innovative Wearable Tech for Tracking Male Sexual Health 45:27 Discover My Firm Tech App and Connect with Dr. Elliot 46:40 Reframing Erectile Health as a Key Indicator of Wellness Resources: FirmTech website: myfirmtech.com Spark Energy + Focus If you are ready to add spark to your life. Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

    56 min

  3. MAR 27

    The Secret to Lasting Change: Regulating Your Nervous System

    In this enlightening solo episode of Coach Myrna Young takes listeners on a journey to understand the complex interplay between our nervous system and past experiences. She dives deep into how our nervous system learns to survive by recording stories based on past traumas and experiences, often replaying them in ways that sabotage our adult relationships and success. This episode is a profound exploration of how one's childhood experiences can influence adult behaviors, often beyond conscious awareness. Myrna explains that the stories our nervous systems have recorded are not indicative of personal failings but are adaptive measures designed to keep us safe. These stories can lead to self-sabotage in areas like love, success, peace, and personal fulfillment. By becoming aware of these patterns and engaging in practices like breathwork, somatic healing, and nervous system regulation, listeners can begin to rewrite these narratives and foster an internal environment that promotes safety and growth. Myrna emphasizes the importance of understanding and compassionately addressing these survival patterns to transition from merely surviving to truly thriving. Key Takeaways: Childhood experiences significantly influence adult behaviors due to the stories our nervous system adopts for survival.Rewriting these narratives requires awareness and deliberate practices like breathwork and somatic healing to regulate the nervous system.Our survival responses, although brilliant for past challenges, can hinder current success and relationships if not addressed.Reprogramming the nervous system involves teaching it that it's safe to thrive, transitioning from survival mode to a living mode.Taking small, consistent steps toward creating a feeling of safety can gradually update and transform these ingrained stories.Timestamp Summary 0:02 Rewriting Your Nervous System's Survival Stories for Freedom 4:43 Overcoming Childhood Trauma Through Confrontation and Communication 7:10 Healing Trauma Through Somatic Practices and Nervous System Regulation 10:11 Strategies for People Pleasers to Politely Decline Requests 10:42 Rewiring Your Nervous System for Safety and Healing See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

    15 min

  4. MAR 23

    Struggling to Conceive: Understanding Infertility in Men and Women

    Host Myrna Young welcomes fertility specialist Gabriela Rosa to explore the top causes of infertility in women and the often-overlooked role of male fertility. They discuss factors affecting egg and sperm quality, the impact of lifestyle and environmental elements, and the importance of comprehensive diagnosis in overcoming infertility. Gabriela shares insights from her Fertility Breakthrough program, emphasizing personalized treatment and holistic approaches to enhancing reproductive health. Gain valuable information about improving fertility and the collaborative journey couples undertake to successfully achieve parenthood. Through this engaging conversation, Gabriela highlights significant factors such as the influences of both egg quality and sperm quality on successful conception. Contrary to popular belief, she emphasizes that infertility is a couple's issue, attributing 40% of infertility to male factors and offering strategies for improving reproductive health. She discusses overlooked aspects like environmental effects, lifestyle choices, and lesser-known biochemical hurdles. Gabriela's holistic approach provides listeners with actionable insights into tackling infertility, while shedding light on the often-unexplored perspectives of male fertility and its critical role in achieving a successful pregnancy. Timestamp Summary 0:02 Understanding Infertility as a Couple's Issue 9:05 Improving Fertility Through Sperm Quality and Lifestyle Changes 16:26 Uncovering Hidden Factors in Infertility and Miscarriage 24:20 Rethinking Strategies for Success in Complex Cases 26:11 Exploring Fertility Journeys and Challenges in Conception 33:17 Causes and Challenges of Female Infertility 36:54 The Pill's Impact on Fertility and Individual Reactions 41:53 Environmental Factors and Social Challenges in Fertility Issues 45:11 Overcoming Infertility with Gabriela Rosa's Fertility Breakthrough Method Resources Gabriela Rosa's Website: Fertility BreakthroughTalk Sex with Gabriela Rosa PodcastSponsor of this Episode  Spark Energy + Focus If you are ready to add spark to your life. Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

    59 min

  5. MAR 16

    Attachment Ruptures: How Childhood Trauma Fuels Sexual Addiction | Mind Body Connection Series

    Dr. Matthew Hedelius, an expert in treating sexual addiction, discusses the complex mechanisms behind this condition, breaking down misconceptions about its root causes and introducing listeners to thoughtful solutions and treatment options. This episode explores the profound impacts of early attachment ruptures on adult sexual behaviors, emphasizing the importance of understanding and healing these deep-seated issues to foster real recovery. Drawing from over two decades of experience, Dr. Hedelius shares insights into how mindfulness practices, experiential therapies, and commitment to long-term healing strategies can revolutionize recovery. He outlines how his program at Paradise Creek Recovery Center supports clients in rebuilding their lives, focusing on mind, body, and spirit for holistic health. From the significance of secure attachments formed in childhood to the efficacy of ongoing therapy and support networks, this episode offers critical knowledge for anyone impacted by or interested in the field of addictive behaviors. Timestamp Summary 0:02 Exploring Sexual Addiction and Recovery with Dr. Matthew Hedelius 2:59 Attachment Ruptures and Problematic Sexual Behavior 12:43 Understanding Sexual Addiction and Its Impact on Lives 18:11 Mindfulness and Experiential Therapy for Long-Term Recovery 22:03 Paradise Creek Recovery Center's Comprehensive Addiction Treatment Program 33:09 Healing Childhood Wounds and Building Healthy Connections Resources: Paradise Creek Recovery Center Website: paradisecreekrecovery.comPhone: 1-855-442-1912Dr. Matthew Hedelius on InstagramSponsors of this episode  NOCD Therapy  If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/transform  Spark Energy + Focus If you are ready to add spark to your life. Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout  AirDoctor Pro Head to AirDoctorPro.com and use promo code "transform" to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

    52 min

  6. MAR 13

    Healing the Body by Healing the Mind: How Your Thoughts Affect Your Health | 6 Part Series

    Can your thoughts, emotions, and beliefs affect your physical health? In this powerful 6-part series introduction, Healing the Body by Healing the Mind, we explore the science and psychology behind the mind-body connection and how trauma, stress, and emotional patterns can influence chronic illness, inflammation, anxiety, and fatigue. Research from experts like Gabor Maté and Bruce Lipton shows that our thoughts, emotions, and nervous system responses play a critical role in our overall health. In this series you will learn: • How trauma and chronic stress affect the body • Why suppressed emotions can contribute to illness • The role of the nervous system in healing • How beliefs influence biology through epigenetics • Practical ways to regulate stress and support healing • The connection between emotional healing and physical wellness If you’ve ever wondered why your body holds onto stress, or how changing your mindset can support healing, this series will help you understand the deeper connection between your mind, your emotions, and your physical health. Because when you transform your mind… you can begin to transform your body. Mind-Body Connection: Six Part Series Week 1 - The mind-body connection to emotional eating and food addiction. Week 2 - Sexual addiction. Turns out this comes from a failure to connect to our care givers. Week 3 - Fertility through the lens of Nervous system regulation. Trauma influences our ability to conceive. Week 4 - Faith and healing. We look at the spiritual side of your thoughts. How having a prayer life can heal the body. Week 5 - Epigenetics and belief reprogramming. We look at the science of the mind. How epigenetics and neuroplasticity (rewiring the mind) can be the foundations of healing. Week 6 - Forgiveness and emotional release. We close out this series with a powerful conversation on how your emotions are causing cancer in your body. Sponsors of this podcast:  NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform  Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

    10 min

  7. MAR 9

    Breaking the Cycle: Overcoming Emotional Eating and Reclaiming Your Power

    In this compelling episode host Myrna Young dives deep into the intricacies of emotional eating with guest Amber Romaniuk, an expert in the field. Together, they unravel the complexities of overcoming emotional eating, exploring the pathways to reconnecting with one’s body and reclaiming personal power. Amber’s personal journey, marked by weight loss and gain, emotional turmoil, and eventual healing, serves as a poignant backdrop for a broader discussion on dismantling limiting beliefs and understanding triggers. Delving into the mechanics of binge eating, food addiction, and emotional eating, Amber breaks down the psychological and physiological aspects that fuel these behaviors. She sheds light on how childhood experiences, societal pressures, and unresolved emotional wounds can set the stage for unhealthy relationships with food. Highlighting the significance of hormone balance and stress management, Amber articulates how these factors play a critical role in influencing eating habits, urging listeners to examine their behaviors with empathy and understanding. Key Takeaways: Understanding Triggers: Recognize the internal and external triggers that lead to emotional eating and how to address them effectively.Hormonal Influence: Learn about the significant impact of hormonal imbalances on eating behaviors and emotional well-being.Empathy and Boundaries: Discover how being an empath can influence emotional eating and the importance of setting healthy boundaries.Mindset Shifts: Implementing mindful practices and questioning techniques to differentiate between physical and emotional hunger.Resources: Amber’s Website: Amber ApprovedAmber’s Podcast: No Sugarcoating PodcastAmber Romaniuk on Instagram: @amberromaniukSponsors of this podcast:  NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform  Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

    52 min

  8. MAR 6

    Mindset Mastery: The Key to Transforming Your Life After a Pivot

    Life turns on the little things. The big things. You can see them coming. But often, it’s the small decisions that end up changing the trajectory of someone’s life. Knowing when to pivot might not be so obvious. You might not be ready for it. You might not be able to explain it perfectly. But you can usually feel it. Pay attention and seek God. His plan is to take you from where you are to where you’re meant to be! Be obedient as He prepares you for the pivotal moment. Exercise faith and step boldly into the position He’s created just for you! This episode highlights the remarkable journey of Sarah, who, inspired by a powerful life pivot, transitions from a routine, unfulfilled life to one brimming with passion and achievement. With words like "transformation story," "life pivot," and "power of mindset," Coach Myrna narrates how Sarah takes inspiration from David Goggins' book, "Can't Hurt Me," to embark on a journey of self-discovery and personal growth. Sarah's story mirrors Myrna's daughter's personal pivot inspired by Nelson Mandela's "Long Walk to Freedom" and highlights the significant impact that mindset and bold action have on changing one's life path. From the motivating tale of David Goggins' transition from a dead-end job to a Navy SEAL, Myrna explains the steps of action, learning, and self-belief necessary for transformation and offers listeners the encouragement to pursue their dreams and overcome setbacks. By the episode's end, Coach Myrna provides listeners with insightful takeaways on how Sarah's dedication and shift in mindset led to success in her entrepreneurial journey. This story imparts the message of success being more than financial gain; it's about personal growth and fulfillment.  Listen in to learn how you can redefine your life's path and ignite your inner fire, ultimately transforming your life into one that is aligned with your deepest values and passions. Sponsors of this episode:  NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform  Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

    13 min
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5
out of 5
255 Ratings

About

Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body. Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive. Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well. If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.  Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung # 5 on Feedspot 100 Best Mental Health Podcast   See acast.com/privacy for privacy and opt-out information.

Information

  • Creator
    Myrna Young | Life Coach | Trauma Recovery Expert
  • Years Active
    2016 - 2026
  • Episodes
    565
  • Rating
    Explicit
  • Copyright
    © 2026 Transform your Mind
  • Show Website
    Transform your Mind