Transform your Mind

Myrna Young | Life Coach | Personal Development Expert
  • 5.0 (255)
  • ALTERNATIVE HEALTH
  • UPDATED SEMIWEEKLY

Transform Your Mind began as a mindset and emotional development podcast—and has evolved into a powerful platform exploring an alternative health and longevity podcast exploring healthspan optimization, anti-aging, holistic wellness, mindset transformation, and inner renewal. Hosted by Myrna Young, the show features physicians, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well. If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.  Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung  See acast.com/privacy for privacy and opt-out information.

  1. 1D AGO

    Six Steps to Transform Your Mindset and Change Your Life

    In this enlightening episode of the personal development podcast 'Transform Your Mind,' mindset expert Coach Myrna shares six actionable steps to shift your mindset and create lasting life changes. Discover how mindset transformation can serve as the foundation for overcoming anxiety, trauma, and negativity, ultimately empowering you to rewire your mind for positivity and wellness. Through her engaging 5 Minute Fridays segment, Myrna breaks down complex concepts into practical motivation and self-improvement advice to help listeners experience inner transformation. Join us as we explore holistic wellness techniques and mindset strategies that improve mental health and foster healthy relationships. Whether you are seeking to overcome trauma, reduce transition anxiety, or simply cultivate happiness and empowerment, this episode offers valuable insights to renew your mind, support emotional healing, and promote personal growth on your journey to a better, healthier life. Timestamp Summary 0:02 Transform Your Mindset to Transform Your Life 4:33 Beliefs and Mindset Shape Your Life's Possibilities 6:48 Harnessing Neuroplasticity and Visualization for Personal Transformation 13:10 Transforming Trauma Responses Through Breathing and Environmental Changes 16:04 Transform Your Mindset to Transform Your Life 23:08 Engage and Share to Boost Content Visibility Key Takeaways: Mindset as an Operating System: Your mindset operates like a computer's OS, influencing and directing the way you perceive and interact with the world.Neuroplasticity and Rewiring the Brain: The ability of the brain to rewire itself allows for changing thoughts and behavior patterns through repetition, emotion, and consistency.Importance of Environment: Surrounding oneself with supportive and empowering environments, including books and positive social media, is crucial for nurturing a growth mindset.Daily Habits and Identity: Establishing consistent habits that reflect your future identity strengthens the change process, making new mindsets natural over time.Grace and Patience: Mindset change is gradual; giving oneself grace throughout the process is vital for achieving long-term transformation. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

    24 min

  2. 5D AGO

    The Truth About Fluoride | Dr Toni Engram

    In this enlightening episode host Myrna Young welcomes Dr. Toni Engram to delve into the world of biological dentistry and its impact on overall health and wellness. Dr. Engram shares her insights as a leading voice in fluoride-free, mercury-safe dental practices, bringing awareness to how our daily dental habits might affect our health far beyond the mouth. As Myrna and Dr. Engram discusses the merits of holistic approaches to oral health, the audience gains a comprehensive understanding of why moving away from traditional dental treatments can significantly benefit our overall well-being. Dr. Engram explains the nuances of biological dentistry and the clear distinction it holds from conventional 'drill-and-fill' methods. The conversation dives deep into the dangers of fluoride and mercury, offering alternatives for better oral health management. Listeners learn about non-invasive techniques to combat periodontal disease and how to balance oral and gut microbiomes effectively. This episode is packed with actionable insights, from the potential hazards of mercury fillings to the relationship between oral health, sleep, and diet, making it a must-listen for anyone keen on holistic health solutions. Timestamp Summary 0:02 The Importance of Removing Fluoride and Mercury for Health 3:09 Oral Health's Impact on Overall Health and Disease Prevention 11:38 The Debate Over Fluoride free toothpaste 19:50 Whole Body Approach to Reversing Periodontal Disease 25:48 The Dangers and Safe Removal of Mercury Fillings 31:32 Natural Oral Health Alternatives and Their Impact on Bacteria 39:30 Technical Difficulties and Filling Content Gaps in a Show 42:42 Dentists Can Help Detect Sleep Apnea Through Oral Signs 46:43 Empowering Personal Health with Guidance from Healthcare Professionals Sponsored Ad Airdoctor  If you want to upgrade the air in your home,   Head to AirDoctorPro.com and use promo code transform to get UP TO $300 off today!  Breathe better. Live better.”  Resources  Dr. Toni Ingram's Instagram: InstagramFlourish Dental Boutique Website: http://www.flourish.dentalBristle Oral Health Test: Get BristleSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

    53 min

  3. FEB 9

    Unlocking the Secrets of Nitric Oxide: The Master Molecule for Health and Longevity

    In this episode we welcome Dr. Nathan S Bryan, a trailblazer in the realm of biomedical research, with a specific focus on the life-sustaining molecule, nitric oxide.  Dr. Bryan delves into the profound impact of nitric oxide on health and longevity. They explore how this naturally produced gas, often misunderstood yet vital, fuels bodily functions, increases lifespan, and underpins a host of health processes - from maintaining blood pressure to enhancing human performance. Dr. Bryan, with his extensive experience and pioneering research, unpacks the myths surrounding nitric oxide, shedding light on its critical role in averting chronic diseases and promoting overall wellness. Listeners are introduced to the wide-ranging implications of nitric oxide deficiency, which can lead to issues such as erectile dysfunction, metabolic disease, exercise intolerance, brain fog, and even Alzheimer's. Dr. Bryan emphasizes eliminating factors that hinder nitric oxide production, such as mouthwash, fluoride, and antacids, and advocates for a proactive approach to health. His aim to educate is underscored by the introduction of supplements designed to boost nitric oxide levels, offering a path to reclaiming vitality and improving the quality of life. This is a must-listen episode for anyone interested in cutting-edge health insights and longevity. Timestamp Summary 3:27 The Importance of Nitric Oxide in Human Health 6:44 The Importance of NO in Respiratory Health 12:30 Understanding Nitric Oxide's Role in Cardiovascular Health 15:48 Nitric Oxide's Potential in Treating Alzheimer's and Dementia 18:11 Nitric Oxide Deficiency and Erectile Dysfunction Solutions 22:53 Nitric Oxide in Chronic Disease Management 25:21 Improving Nitric Oxide Production by Avoiding Common Inhibitors 28:09 The Dangers of Antacids and the Importance of Nitric Oxide 33:53 The Conflict Between Misinformation and Science in Nutrition 36:03 The Importance of Nitric Oxide in Longevity and Health 40:10 The Discovery and Impact of Nitric Oxide in Medicine 44:35 The Benefits and Applications of Nitric Oxide Supplements For products and more information: n101.comSponsor for this podcast: AirDoctor  If you want to upgrade the air in your home,   Head to AirDoctorPro.com and use promo code transform to get UP TO $300 off today!  Breathe better. Live better.”  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

    56 min

  4. FEB 6

    Unveiling the Secrets to Longevity and Optimal Aging | February's Theme

    In this illuminating episode of the "Transform Your Mind" podcast, host Myrna Young unveils the February theme: longevity and optimal aging. Myrna introduces listeners to a lineup of experts who will delve into the intricacies of age, body vitality, and holistic health. Dr. Nathan S. Bryan, Dr. Toni Engram, and Harry Massey join the conversation to unravel the secrets behind a longer, healthier life, challenging the conventional notion that aging equates to inevitable decline. Myrna emphasizes that longevity is not merely a physical aspiration but an intricate blend of biochemical, emotional, and spiritual factors. Each guest brings their unique expertise to the table, discussing topics from nitric oxide's impact on cardiovascular health to the role of oral health in systemic well-being, and the profound influence of energy on our bodies. This episode is a must-listen for anyone looking to transform their approach to aging, embrace energy optimization, and protect their health in an ever-stressful world. Timestamp Summary 0:00 Introduction to February Theme 0:35 Importance of Longevity and Optimal Aging 1:35 Aging Myths and New Realities 3:25 Body's Natural Healing and Regeneration 4:45 Interview with Dr. Nathan S. Bryan 6:19 Oral Health with Dr. Toni Engram 8:09 Energy Awareness with Harry Massey 10:12 Holistic Approach to Longevity 12:17 Conclusion and Call to Engage Dr. Nathan S. Bryan Dr. Nathan S. Bryan is a leading expert in nitric oxide research, its impact on blood flow, heart health, and overall longevity. His dedication to understanding nitric oxide's role in human health has made him a key figure in the field, and his innovative products aim to enhance and rejuvenate health at the cellular level. Dr. Toni Engram Dr. Toni Engram is a renowned authority on oral health, exploring its intricate connections to systemic diseases. She challenges conventional thinking by highlighting the impact of oral health on overall well-being, advocating for holistic health practices that consider the entire body's health. Harry Massey Harry Massey is a pioneer in the field of bioenergetics and biochemistry, dedicated to understanding how energy flows within the human body. His pioneering work explores the foundational role of cellular energy in mood, resilience, and aging, offering insights into unlocking our bodies' energy codes. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

    13 min

  5. FEB 2

    The Mother's Guide to Awakening: From Self-Sacrifice to Self-Realization

    The mother has a distinct role. What is the specific sacrifice of good mothers? Myrna Young hosts Vanessa Bennett, author of "The Motherhood Myth." Explore women empowerment and self-improvement through motherhood myths and identity challenges.' They discuss the societal pressures that lead mothers to feel trapped or inadequate, focusing on breaking away from ideals of self-sacrifice and perfectionism. Vanessa highlights how patriarchal and capitalist systems influence women's roles and emphasizes the importance of reclaiming one's identity. The episode offers insights into shifting from survival mode to a path of personal and spiritual growth in motherhood. Join the conversation to redefine what it means to be a mother today. Vanessa delves into the psychological aspects of motherhood and how the generational pendulum swings have influenced current parenting styles, particularly focusing on the intense pressure many women face to be perfect mothers. The episode also touches on the lesser-known trinity wound—the witch, the sister, and the mother wound—and how healing these wounds is crucial for rebuilding community among women. Vanessa emphasizes that motherhood can be a pathway to personal growth rather than a sentence of self-sacrifice.  In this episode Myrna and Vanessa will discuss:  0:02 Reclaiming Identity and Challenging the role of Good Mothers 6:25 Generational Shifts in Parenting Styles and Emotional Involvement 9:55 The Impact of Societal Systems on Motherhood and Self-Worth 16:42 Healing the Trinity Wound for Women's Empowerment 23:07 The Emotional Challenges and Connections of Motherhood 24:25 Redefining Motherhood by Balancing Self-Care and Parenting 29:48 Rediscovering Identity and Balance in Motherhood 35:45 The Impact of Collectivistic Cultures on Childhood Trauma 39:49 Redefining Motherhood and Embracing Radical Responsibility 43:28 Exploring Motherhood Myths and Support Systems Resources Mentioned: Vanessa Bennett's Website: vanessabennett.comInstagram: @vanessas.bennettBook: The Motherhood Myth Partner with the Podcast  Your brand is featured through: • A CEO or expert interview that positions you as a thought leader • Host-read pre-roll and mid-roll ads woven naturally into other episodes • And See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

    53 min

  6. JAN 30

    Emotional Rebirth: The Power of Renewing the Mind

    Struggling with controlling your thoughts? The battle for the Christian life is the battle for the Christian mind. In this episode, we dive deep into Romans 12:1-2 as host Myrna Young engages in a heartfelt conversation with Pamela Benner, author of "To Touch One Heart, Part One." Pamela shares her deeply personal journey from trauma and loss to healing and redemption. Drawing from her book, she likens her life to a tapestry woven with both beautiful and painful threads, underlining the theme of trusting God's design even when it isn't clear. The discussion centers around how Pamela managed to revisit painful past moments, connect them like dots on a tapestry, and find meaning and healing in what once seemed chaotic. Timestamp Summary 0:00 Touching Hearts Through Life's Tapestry of Trauma and Healing 1:52 Healing Through Forgiveness and Understanding Life's Tapestry 10:10 Healing Through Writing and Overcoming Personal Struggles 12:23 Healing Childhood Trauma Through Faith and Personal Growth 14:33 Struggles With Religion, Family Expectations, and Childhood Trauma 17:40 Healing Through Writing and Rediscovering Faith 27:28 Healing Childhood Trauma Through Writing and Sharing Stories Resources *   Pamela Benner's Book: [To Touch One Heart, Part One] https://pamelabenner.com/) *   Purchase on [Amazon] https://www.amazon.com/Touch-One-Heart-Pamela-Benner/dp/B0G4878GC9   Partner with the Podcast  Your brand is featured through: • A CEO or expert interview that positions you as a thought leader • Host-read pre-roll and mid-roll ads woven naturally into other episodes • And long-term visibility across our full media ecosystem To explore a brand partnership, visit myhelps.us/partner. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

    33 min

  7. JAN 26

    Healing Childhood Trauma with Andrea Leeb | Why Emotional Numbness Happens

    Many women shut down emotionally because of childhood trauma-and don't realize it until adulthood. In this conversation Andrea Leeb explains healing Childhood Trauma: Mental Health and Emotional Numbness Explained.' Host Myrna Young engages with Andrea Leeb to explore the haunting, yet inspiring story captured in Andrea's memoir, "Such a Pretty Picture." Andrea's experiences as she endured unthinkable abuse at the hands of her father, the psychological impact it had on her mother, and her long journey to healing and self-discovery. Andrea opens up about the complexities of familial abuse, ensuing emotional battles, and the critical importance of confronting one's past for true healing. The conversation is an eye-opener to the realities of childhood sexual abuse and the various ways survivors cope with their trauma. Andrea sheds light on her personal struggle with shame, societal judgments, and the arduous process of reclaiming her power. Every aspect of her narrative underscores the resilience of the human spirit and the profound transformation that can occur when victims of abuse find their voice, connect with supportive communities, and share their stories. Andrea's experience is a testament to the possibility of finding joy and purpose beyond one's past and inspires a broader conversation about prevention and recovery from sexual abuse. Timestamp Summary 0:02 Surviving Abuse and Finding Healing Through Confronting the Past 3:31 Healing From Childhood Trauma and Overcoming Shame 15:54 Overcoming Incest Trauma Through Advocacy and Storytelling 21:01 Empowerment Through Speaking Out Against Abuse and Victimization 25:34 Healing from Trauma and Seeking Self-Respect 30:57 Healing From Childhood Trauma and Finding Purpose 41:30 Healing From Childhood Trauma Through Storytelling and Support 48:45 Healing From Trauma and Finding the Perfect Book Title 51:09 Andrea Lieb's Mentorship and Book on Amazon 54:04 Empowerment Through Overcoming Adversity, Transforming Victimhood Resources  Andrea Lieb's Website: andrealebauthor.comInstagram: @AndreaLisaLeebPartner with the Podcast  Your brand is featured through: • A CEO or expert interview that positions you as a thought leader • Host-read pre-roll and mid-roll ads woven naturally int See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

    1h 4m

  8. JAN 23

    Mental Health Monthly Theme: Effects of Childhood Trauma in Our Adult Lives.

    In this solo episode, I would like to introduce the theme for January on The Transform Your Mind Podcast. I know we are almost at the end of the month, but I wanted to explain why I grouped these women together. Each of these interviews highlights the effects of childhood trauma in our adult lives.  And what’s been so powerful about these conversations is how trauma shows up—not only in pain—but in pleasure, intimacy, and identity. Pamela Madsen: Pamela Madsen is a noted sex therapist specializing in somatic healing. She is renowned for creating safe spaces for women to explore their pleasure and reclaim their sexual identities through transformative retreats and therapeutic work. Andrea Lee: Andrea Lee is a courageous survivor of childhood trauma. Her journey through years of therapy and healing has empowered her to help others through volunteering at a rape crisis center, providing support and guidance to women facing similar experiences of abuse. Vanessa Bennett: Vanessa Bennett challenges traditional beliefs about motherhood. Her work focuses on dismantling the "motherhood myth," urging mothers to balance identity and personal joy without succumbing to generational sacrifices of self-worth. So, when we look at these three conversations together, a pattern emerges: How we learned to experience pleasureHow we learned to disconnect from our bodiesHow we learned to abandon ourselves for othersResources: Listen to Pamela Madsen's episode: Transform Your Mind Podcast YouTubeMore episodes and stories on Spotify: Transform Your Mind Podcast SpotifyTune into this episode for inspiring tales of transformation and healing from those who have reshaped their lives beyond childhood trauma. Experience these powerful narratives on YouTube or Spotify and stay connected for more thought-provoking episodes of "Transform Your Mind to Transform Your Life."   See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

    13 min
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About

Transform Your Mind began as a mindset and emotional development podcast—and has evolved into a powerful platform exploring an alternative health and longevity podcast exploring healthspan optimization, anti-aging, holistic wellness, mindset transformation, and inner renewal. Hosted by Myrna Young, the show features physicians, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well. If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.  Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung  See acast.com/privacy for privacy and opt-out information.

Information

  • Creator
    Myrna Young | Life Coach | Personal Development Expert
  • Years Active
    2016 - 2026
  • Episodes
    555
  • Rating
    Explicit
  • Copyright
    © 2026 Transform your Mind
  • Show Website
    Transform your Mind