Transform your Mind

Myrna Young | Life Coach | Trauma Recovery Expert
  • 5.0 (256)
  • Mental Health
  • Updated Semiweekly

Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body. Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive. Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well. If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.  Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung # 5 on Feedspot 100 Best Mental Health Podcast   See acast.com/privacy for privacy and opt-out information.

  1. 1d ago

    Unmasking Manipulation: How to Identify a Sociopath in Your Life

    In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the critical topic of recognizing sociopathic behavior, especially in personal relationships. This episode is part of the 5 Minute Fridays series, specifically designed to provide quick yet profound insights. Myrna addresses the common challenge many women face in identifying sociopaths in their lives, emphasizing that knowledge and awareness are the first steps toward self-protection and emotional healing. Myrna explores the behavioral patterns associated with sociopathy, highlighting key traits such as manipulation, a lack of empathy, and tendencies towards impulsive and reckless behavior. She stresses the importance of recognizing red flags like quick-tempered reactions, irrational decision-making, and an absence of a moral compass. Throughout the episode, Myrna offers guidance on establishing healthy boundaries and stresses that awareness is about gaining freedom from manipulative narratives. The episode encourages listeners to take stock of their circumstances, seek safety, and embrace emotional health, drawing on the personal power to break free from toxic relationships. Key Takeaways: Sociopaths account for about 1% of the population but often infiltrate positions of power where they can exert control.Key traits of sociopaths include a lack of empathy, manipulation skills, impulsivity, and an absence of a moral compass.Women often miss sociopathy signs due to empathy, hope for change, or spiritual beliefs but should seek awareness to avoid harmful relationships.Danger signs include volatile anger, irrational decisions, and an inability to maintain long-term relationships.Understanding these behavioral patterns helps in setting healthy boundaries, preserving emotional health, and facilitating personal freedom.Sponsors of this Podcast  Physician’s choice 60 Billion Probiotic If you are ready to be intentional about your gut health Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order  Square Square brings payments, POS, inventory, staffing, and online sales together in one system – so business owners don’t have to juggle a bunch of tools.  Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/transform Quince Quince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture. Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns  Link to Transcript  https://www.buzzsprout.com/1761155/19500236-unmasking-manipulation-how-to-identify-a-sociopath-in-your-life/transcript Resources  Myrna Young Built a Podcast Empire on the One Topic Most Coaches Won’t Touch: Childhood Traumahttps://www.nextmentors.com/myrna-young-built-a-podcast-empire-on-the-one-topic-most-coaches-wont-touch-childhood-trauma/ See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  2. 5d ago

    Breaking the Loop: How Trauma Rewires the Brain and How to Heal

    In this enlightening episode of the "Transform Your Mind" podcast, host Myrna Young is joined by Dr. Hector Rodriguez, a renowned expert in brain science and emotional healing. Through their engaging dialogue, they explore the intricate workings of the brain in response to trauma and stress, revealing that trauma rewires the brain but can also be reversed. This episode serves as a guide to understanding how our brains are shaped by experiences and how they can be retrained for resilience and growth. Dr. Hector dives deep into brain patterns associated with trauma, explaining how our reactions are not just psychological but deeply rooted in neurobiology. Highlighting compelling insights into the survival mechanisms of the brain, he discusses how emotional resilience can be cultivated. With thought-provoking discussions around spirituality and faith, Dr. Hector illustrates how these elements aid in healing trauma, offering listeners a multidimensional perspective on emotional recovery. This episode is packed with thoughtful expertise and transformative ideas for anyone interested in personal growth and mental wellness. Key Takeaways: Trauma impacts brain wiring, but healing is possible through understanding and retraining brain patterns.Both major and minor life stressors affect the brain similarly, creating survival patterns that can hinder emotional well-being.Visualization techniques using SPECT imaging reveal that emotional trauma is a biological process affecting various brain functions, not a moral failing.Spirituality and belief in a higher power play a critical role in sustaining hope and resilience throughout the healing process.Self-awareness and understanding of personal behavior patterns are vital steps towards healing and disentangling from trauma-induced loops.Resources: Dr. Hector Rodriguez's Website: whitebutterflyclinic.comSponsor For this Episode  Get started with Square and build a setup that works the way you do.  Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/transform  Link to the transcript  https://www.buzzsprout.com/1761155/19471788-breaking-the-loop-how-trauma-rewires-the-brain-and-how-to-heal/transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  3. Jul 6

    Beyond Survival: Reclaiming Your Life After Childhood Trauma

    In this captivating episode of the Transform Your Mind podcast, host Myrna Young is joined by the extraordinary Sarah Marks, who shares her harrowing journey from childhood trauma to spiritual and personal awakening. The conversation delves deep into Sarah's experiences with childhood abuse, human trafficking, and her struggle with PTSD, which eventually led her to profound insights into human consciousness and the power of DNA as a biological internet. This episode explores the intersection of science and spirituality and encourages listeners to connect with their higher selves to foster healing and transformation. The discussion highlights how Sarah's near-death experience and tumultuous life events catalyzed a unique spiritual awakening, prompting her to explore holistic healing practices such as somatic therapy and kinesiology. With Myrna's guidance, the episode investigates how individuals can begin to trust their intuition again after trauma by gently working through somatic practices and reconnecting with their bodies. By drawing connections between spirituality, science, and personal development, this episode offers listeners transformative insights and practical steps towards healing. Key Takeaways: Harnessing DNA's Healing Power: Sarah posits that DNA operates like a biological internet, responding to positive intentions and frequencies, facilitating healing.Existing Beyond Trauma: Trauma does not define us; by reconnecting with our innate intuition and higher selves, profound healing can occur.Engaging with Somatic Practices: Somatic work is key to healing trauma. It involves gently reengaging the nervous system to process blocked experiences safely and effectively.Trusting Intuition Post-Trauma: Differentiating between fear originating from trauma and reality is critical to regaining self-trust and intuitive clarity.The Journey to Awakening: Sarah's own near-death experience served as a catalyst for her spiritual awakening, demonstrating the power of critical life moments in personal transformation.Notable Quotes: "DNA responds to intention. The intent of love can lead DNA to actually start healing itself." – Sarah Marks"Trust the basic gut instincts; trauma distorts reality, but the intuition remains intact beneath." – Sarah Marks"Trauma may distort your perception of reality, making it look like a cracked mirror of fragmented pieces." – Sarah Marks"The sharpness of presence is needed to reach God and become aware of our full spectrum of abilities." – Sarah Marks"You're carrying so much that's not yours, but coming back home to yourself is to reweave that brokenness into oneness." – Sarah MarksSee Transcript of the episode  https://www.buzzsprout.com/1761155/19430588-beyond-survival-reclaiming-your-life-after-childhood-trauma/transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  4. Jul 3

    Unlocking Success: Reprogram Your Mind for Magnificence

    In this episode of the "Transform your Mind to Transform your Life" podcast, host Myrna welcomes Chris Livezey to discuss how success begins in the mind. Chris explains his philosophy that greatness is attainable for all by programming the subconscious mind, cultivating the right environment, and committing to personal growth. Through personal anecdotes and real-life examples, Chris shares the transformational power of understanding and harnessing the intricacies of our subconscious. The conversation delves into how core beliefs, influenced by environmental heredity versus genetic heredity, shape our perception of success. Chris recounts his own journey of overcoming a challenging upbringing, fueled by a pivotal moment when introduced to Zig Ziglar's work, shaping his mindset for success. He discusses the critical mistakes people often make by neglecting the mind's power in pursuing success and emphasizes the role of daily routines, environmental influences, and consistent mindset training. Listeners will learn practical steps to reprogram their subconscious mind, select a positive environment, and leverage mentors to accomplish their personal and professional dreams. Key Takeaways: The mind is a powerful tool capable of overcoming adversity when programmed with positive affirmations and emotions.Environmental heredity plays a crucial role in shaping one’s mindset and potential for success.Regular mindset training, akin to physical exercise, is essential for personal development and achieving long-term goals.Recognizing and rejecting negative societal influences can empower individuals to pursue and achieve their unique aspirations.Success stories often follow the same formula: clear goals, a strong desire to succeed, and an unwavering belief in oneself.Notable Quotes: "Greatness isn't reserved for a lucky few. It comes from how you program your subconscious mind.""If you know what you want and you stick with it long enough, even if it takes months or years, you will get it.""Your environment, heredity in terms of information, people, and places around you play a massive role in shaping your mindset for success."Resources: Chris Livezey's website: ChrisLivezey.comChris's book: "The Shortcut to Magnificence"Link to Transcript  https://www.buzzsprout.com/1761155/19430650-unlocking-success-reprogram-your-mind-for-magnificence/transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  5. Jun 29

    Transform Your Mind: The Reinvention Series | The Truth About Supplementation with Dr. Michael Biamonte

    Explore the vital connection between gut health and overall well-being as host Myrna Young engages with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition. Delve into the world of supplementation, uncover why standard approaches often fail, and learn about the role of candida in gut health. Dr. Biamonte shares insights on personalized nutritional testing, the environmental impact on health, and the significance of understanding supplementation needs. Tune in to discover how to achieve true health balance. About the Guest: Dr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. With over 30 years of clinical practice, Dr. Biamonte is a pioneer in advanced nutritional testing. He utilizes aerospace-level technology in human health to uncover reasons why so many people remain ill despite seemingly doing everything right. Dr. Biamonte's extensive research and innovative methodologies focus on accurately diagnosing supplementation needs, nutritional deficiencies, and the impact of these factors on gut health and overall well-being. Episode Summary: As a visionary in his field, Dr. Biamonte introduces listeners to the intricate connections between supplementation, nutritional deficiencies, and the gut-brain axis. The discussion provides profound revelations on the effective use of supplements, why conventional approaches might often miss the mark, and the astounding role the gut plays as a "second brain" in maintaining health. Dr. Biamonte shares his in-depth research on the often unrecognized perils of unbalanced supplementation, emphasizing the dual necessity of genetic and functional testing to decipher the true nutritional needs of individuals. Highlighting the significant toxicity challenges brought on by modern environments, Dr. Biamonte offers a provocative perspective on health interventions, underscored by his extensive experience and groundbreaking work in applying aerospace-derived technologies to human health assessments. Key Takeaways: The Gut as the Second Brain: The gut's role extends beyond digestion, significantly influencing mental health and overall well-being. Its microbiome balances are crucial in maintaining health.Dangers of Unchecked Supplementation: Taking supplements without proper testing can lead to more harm than good, creating imbalances and possibly triggering adverse effects.Candida's Hidden Threats: Commonly associated with yeast infections, Candida in the gut is a frequently overlooked catalyst for various disorders, articulating a need for specialized treatment and recognition.Advanced Testing for Personalized Health: Utilizing both genetic and functional testing can identify specific health predispositions and present deficiencies, promoting more targeted and effective health interventions.Environmental Toxins and Health: Modern environmental toxins play a significant role in health challenges, underscoring the necessity of comprehensive detoxification as a facet of medical treatment.Timestamp Summary 0:00 Exploring the Gut-Mind Connection and Nutritional Imbalances 6:13 Balancing Zinc and Copper for Prostate Health 9:02 The Importance of Personalized Supplementation and Functional Medicine 17:59 The Impact of Environmental Toxins on Health and Autism 21:26 Candida's Impact on Gut Health and Mind Connection 28:10 Aerospace Technology and Advanced Algorithms in Health Diagnostics 29:38 Overcoming Candida: A Journey to Permanent Solutions 35:31 Identifying Candida Through Symptoms and Timeline Analysis 38:03 Understanding Candida Treatment and Its Impact on Health 41:03 Exploring Sleep Issues and Hormone Testing with Dr. Biamante 44:00 Exploring Health, Supplements, and the Gut-Mind Connection Sponsors of this episode Partner with the Transform Your Mind podcast Your brand is featured through: • A CEO or expert interview that positions you as a thought leader • Host-read pre-roll and mid-roll ads woven naturally into other episodes • And long-term visibility across our full media ecosystem: TV, Radio, Podcast, YouTube, streaming To explore a brand partnership, visit https://myhelps.us/partner/ Enhance your health from within. N1o1 Nitric Oxide Lozenges are designed to naturally restore your body’s nitric oxide levels, supporting circulation, energy, and vitality. Backed by groundbreaking .N1o1 Nitric Oxide Lozenges Nitric Oxide Activating Serum N.O. Beetz Nitric Oxide Supplement  https://tidd.ly/4leyRaP Get 10% off with coupon code "transform" See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  6. Jun 22

    Transform Your Mind: The Reinvention Series | Reinvention, Resilience, and Future-Proofing Your Career with Ilana Golan

    In this enlightening episode of the Transform Your Mind podcast, host Myrna Young engages in an inspiring conversation with Ilana Golan. Myrna sets the stage for a deep dive into personal transformation and reinvention, particularly in the wake of professional setbacks. With a remarkable history as an F16 flight instructor and a significant tech career in Silicon Valley, Ilana shares how she overcame the blow of being ousted from her company, and how this pivotal moment spurred her to create Leap Academy. Ilana's insights on resilience, identity, and the constantly evolving demands of careers are tailored for listeners aiming to transform and elevate their professional journey. Ilana describes how she reinvented herself through strategic leaps, using failures as catalysts for growth. In her discussion with Myrna, she unveils the importance of building personal brands and being adaptable in today's fast-paced job market, where the shelf life of skills is diminishing rapidly. Through Leap Academy, Ilana is empowering individuals to become their own economy by developing a portfolio career that safeguards against the instability of traditional roles. This episode is a must-listen for anyone feeling stuck at a career crossroads, offering fresh perspectives on utilizing identity shifts for success. Key Takeaways: Build Resilience Through Reinvention: Ilana emphasizes learning from failures and using them as stepping stones for personal and professional growth.Importance of Personal Branding: Tailor and align your story with your future aspirations, not just your current position, to navigate career transitions effectively.Portfolio Careers as Future-proofing: Ilana advocates for creating a diversified professional life to adapt to changing job markets and secure financial stability.Adaptability is Key: The ability to continuously reinvent and update skills is essential in a world where job roles and demands are rapidly evolving.Leadership Communication: Understand your audience and tailor communication to inspire rather than command, fostering a motivated and proactive team.Timestamp Summary 0:02 Resilience and Reinvention: A Journey Beyond Titles 5:57 Proving Competence in a High-Stakes Air Force Mission 7:54 Leadership Lessons and the Power of Personalized Communication 16:38 Personalized Weight Loss Solutions With Online Medical Support 18:29 Rediscovering Identity After Career Loss and Personal Struggles 21:35 Building a Personal Brand for Career Reinvention and Stability 24:00 Reframing Rejection and Leaping Back to Success 26:23 Finding Clarity and Purpose Through Entrepreneurship and Self-Discovery 30:46 Embracing Personal Economy and Entrepreneurship for Career Resilience 34:06 Adapting to AI and Navigating the Hidden Job Market 38:01 Building a Personal Brand to Overcome Ageism and Career Stagnation 41:03 Adapting to Rapid Skill Changes in the Modern Workforce 43:44 The Importance of Continuous Learning and Entrepreneurship 46:12 The Power of Reinvention and Portfolio Careers Sponsors of this podcast With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  7. Jun 19

    Transform Your Mind: Reinvention Series Introduction | How to Reinvent Yourself at Any Age

    In this riveting installment of "Transform your Mind to Transform your Life," Coach Myrna Young unveils her latest series, the Transform You: Reinvention Series. Embodying the essence of change and adaptability, Myrna asserts, "Life is not avoiding change. It's about learning how to reinvent yourself when change arrives." This episode sets the stage for a collection of engrossing conversations with experts navigating the ever-evolving landscape of personal and professional transformation. Prepare to embark on a journey where change is not merely inevitable but an opportunity to redefine oneself. As we delve into the theme of reinvention, Myrna draws from her personal experiences and shares compelling stories of transformation. Highlighting narratives like the adaptation journey of pop icon Michael Jackson and her own diverse career path, she underlines the core message that "your future is not determined by your past." Reinvention permeates every part of life, from professional pursuits to deeply personal healing journeys. Each episode in this series aims to instill hope and inspire resilience, showing that no matter one's age or circumstances, "transforming our minds" is the key to transforming our lives and embracing a new chapter. Key Takeaways: Reinvention is a continuous process that requires adaptability and willingness to step out of one's comfort zone.Transformative change often starts in the mind, well before external circumstances catch up.Stories of personal and professional transformation, such as Michael Jackson’s pivot from the Jackson 5 and Myrna’s own career shifts, illustrate the power of reinvention.Age is not a barrier to reinvention; learning and growth can occur at any stage of life.Reinvention is fueled by courage and a readiness to enter the unknown, as epitomized in Myrna's life and the stories of experts appearing in the series.Line up speakers  Episode 1: Llana Golan - Reinvention, Resilience,Future Proofing Your Career  Episode 2: Simone Knego - Reclaiming Confidence, Identity, and the Power of Perspective  Episode 3: Dr Michael Biamonte - Supplementation, Deficiences, and the Gut-Mind connection  Episode 4: Dr Marina Straszak-Suri - Restoring Fertility, Trusting the body, and Healing Reproductive Health Naturally  Episode 5: Sarah Marks - From Trauma to Transcendence: Unlocking the Hidden Intelligence Within You.  Episode 6: Dr Hector Rodriguez - Rewire Your Brain After Trauma: The Neuroscience of Emotional Healing  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

  8. Jun 15

    Unlocking Fatherhood: The Secret to Being an Amazing Dad Without Being Perfect

    Dive into the transformative power of effective parenting with Myrna Young and Dr. Josh Davis on the Transform Your Mind podcast. Dr. Davis, a neuroscientist and executive coach, shares insights from his 'Amazing Dad Program,' emphasizing the importance of mindset shifts, emotional intelligence, and practical skills. Discover how neuroscience can enhance father-child relationships and strategies for overcoming common challenges faced by fathers today. Whether you're a parent or simply interested in personal growth, this episode offers valuable tools for creating deeper connections and positive change. This episode emphasizes the transformative role fathers play using tools from neuroscience, psychology, and NLP. Dr. Davis shares insights from his groundbreaking "Amazing Dad" program, which is designed to help fathers develop critical emotional intelligence and communication skills necessary for building meaningful family relationships. Delving deeper into the intersection of neuroscience and parenting, this episode unravels the concept of being an “amazing” dad versus a “perfect” dad, effective Parenting through pacing and leading techniques. How to manage parental anger and emotional regulation and highlights the importance of intentionality and connection over unattainable perfection. Dr. Davis explains how small yet consistent changes in behavior and mindset can significantly impact family dynamics and individual growth. Through engaging discourse, the episode provides actionable strategies for reprogramming parenting mindsets. This episode promises to be a valuable resource for fathers, parents, and anyone interested in strengthening personal relationships through the lens of cognitive science. Timestamp Summary 0:02 Empowering Fathers Through Neuroscience and Emotional Intelligence 2:42 Empowering Dads with Tools for Modern Parenting Challenges 7:57 Balancing Fatherhood and Career for Meaningful Relationships 10:09 Redefining Fatherhood: From Perfection to Being Amazing 14:37 Understanding Behavior Through Neuro Linguistic Programming 16:39 Reprogramming Dads: Using NLP for Positive Behavioral Change 23:07 Effective Parenting Through Pacing and Leading Techniques 27:15 Navigating Authority and Influence in Parent-Child Relationships 34:11 Managing Parental Anger and Emotional Regulation at Dinner Time 38:30 The Power of Third-Party Perspective in Emotional Situations 40:23 Reprogramming Parenting Mindsets to Manage Children's Eating Habits 44:35 Empowering Dads Through Neuroscience and Personal Growth Resources: Josh Davis, PhD - Official WebsiteSocial Media: Search JoshDavisPhD on YouTube, TikTok, Instagram, Facebook, and LinkedIn for more insights.Book: The Difference That Makes the Difference: NLP and the Science of Positive ChangeSponsors of this podcast With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you.  Physicians Choice: Better health really does start in the gut. Physician’s Choice 60 Billion Probiotic Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order.  See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

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5
out of 5
256 Ratings

About

Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body. Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive. Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well. If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.  Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung # 5 on Feedspot 100 Best Mental Health Podcast   See acast.com/privacy for privacy and opt-out information.

Information

  • Creator
    Myrna Young | Life Coach | Trauma Recovery Expert
  • Years Active
    2016 - 2026
  • Episodes
    587
  • Rating
    Clean
  • Copyright
    © 2026 Transform your Mind
  • Show Website
    Transform your Mind

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