Transformative Meditations

fluffy
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

A meditation podcast in which we adjust the harmony between mind and body If you want to commission a specific meditation prompt, please visit https://ko-fi.com/fluffycritter/commissions

Episodes

  1. 04/11/2023

    Floating

    In which we learn to go with the flow.

    15 min

  2. 03/29/2023

    Detachment

    In which we learn to relax and to let go.

    15 min

  3. 03/13/2023

    Aspicrations

    In which we enjoy making new friends and eat some delicious cake.

    13 min

  4. 03/06/2023

    Fretless Porpentine

    In which we learn about progressive muscle relaxation exercises, and learn to manage our anxiety and defenses.

    13 min

  5. 02/27/2023

    Chasing Sunbeams

    In which we consider our environment and the comfort it brings. With help from my friends Fiona and Tyler.

    14 min
  6. Embodied Consciousness

    02/21/2023

    Embodied Consciousness

    In which we learn to breathe and consider our place in the universe

    12 min
  • 6 Episodes

About

A meditation podcast in which we adjust the harmony between mind and body If you want to commission a specific meditation prompt, please visit https://ko-fi.com/fluffycritter/commissions

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