Transformative Meditations

fluffy
  • 5.0 (1)
  • SALUD MENTAL
  • CADA SEMANA

A meditation podcast in which we adjust the harmony between mind and body If you want to commission a specific meditation prompt, please visit https://ko-fi.com/fluffycritter/commissions

Episodios

  1. 11/04/2023

    Floating

    In which we learn to go with the flow.

    15 min

  2. 29/03/2023

    Detachment

    In which we learn to relax and to let go.

    15 min

  3. 13/03/2023

    Aspicrations

    In which we enjoy making new friends and eat some delicious cake.

    13 min

  4. 06/03/2023

    Fretless Porpentine

    In which we learn about progressive muscle relaxation exercises, and learn to manage our anxiety and defenses.

    13 min

  5. 27/02/2023

    Chasing Sunbeams

    In which we consider our environment and the comfort it brings. With help from my friends Fiona and Tyler.

    14 min
  6. Embodied Consciousness

    21/02/2023

    Embodied Consciousness

    In which we learn to breathe and consider our place in the universe

    12 min
  • 6 episodios

Acerca de

A meditation podcast in which we adjust the harmony between mind and body If you want to commission a specific meditation prompt, please visit https://ko-fi.com/fluffycritter/commissions

Información