Transforming 45

Lisa Boate
  • 5.0 (10)
  • Self-Improvement
  • Updated Weekly

Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.

  1. Braless, Out of Gas, and Finally Free with Kara @mediocremom76

    2d ago

    Braless, Out of Gas, and Finally Free with Kara @mediocremom76

    What happens when you stop trying to hold it all together… and start laughing instead? This week, Lisa sits down with Kara Murray—aka MediocreMom76—former teacher turned viral content creator and now stand-up comedian. Kara built a massive audience by telling the truth about motherhood, menopause, and the absolute chaos of midlife—and people felt it. In this episode, we explore what happens when you stop striving for perfection and start embracing “good enough.” What You’ll Hear: The accidental creation of the “Menopause Hotline” (and why it exploded) Why midlife unlocks confidence you didn’t have before Teacher ➡️ creator ➡️ comedian: how reinvention actually happens The mental load, brain fog, and identity shifts of menopause Body image, generational patterns, and what we pass to our kids Why comedy might be one of the most powerful forms of advocacy Letting go of perfection and embracing “mediocre”  Key Takeaways: You don’t have to suffer in your body Reinvention isn’t reckless—it’s necessary “Good enough” is more powerful than perfect Midlife isn’t shrinking you—it’s expanding you Laughter is connection—and we need more of it About Kara Murray: Kara Murray (MediocreMom76) is a former teacher turned social media personality and emerging stand-up comedian. She shares honest, hilarious takes on motherhood, menopause, and midlife identity, building a community through truth and humour. Connect with Kara: Instagram: @mediocremom76 Merch Shop: https://mediocremom76.com/ Let’s Stay Connected: Website: https://www.liberatedmenopause.ca/ Instagram: https://www.instagram.com/lboate/ Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: lisa@liberatedmenopause.ca #Menopause #MidlifeTransformation #Perimenopause #WomenOver40 #Transforming45 #MidlifeReinvention #MenopauseSupport #Podcast #WomenInMidlife #Confidence Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min
  2. The Menopause Industry Wants You to Buy More. Your Body Wants Less with Dr. Nayan Patel

    May 21

    The Menopause Industry Wants You to Buy More. Your Body Wants Less with Dr. Nayan Patel

    This week on Transforming 45, Lisa sits down with pharmacist, wellness expert, and author Dr. Nayan Patel for a powerful conversation about the missing pieces in the menopause and longevity conversation. Please note - this episode was recorded before the term PCOS was evolved to PMOS.  Together they unpack: Why hormones are only one piece of the puzzle The connection between stress, insulin, and hormone imbalance GLP-1 medications and the concerns women need to understand Oxidative stress and cellular health What glutathione actually does in the body Why prevention matters more than “fixing” The emotional overwhelm women are carrying in midlife This conversation moves beyond quick fixes and into a more nuanced understanding of energy, aging, and wraparound care. Chapters: 00:00 — Welcome + introducing Dr. Nayan Patel 01:40 — What’s missing from the hormone conversation 03:00 — Stress, insulin & the “real” drivers of symptoms 05:50 — Environmental toxins, xenoestrogens & PCOS *This was recorded prior to the change to PMOS. 09:30 — Why hormone therapy isn’t the full solution 12:00 — “The lion is chasing us 24/7” 15:00 — Coaching, behaviour change & emotional patterns 18:45 — The truth about GLP-1 medications 25:10 — Muscle loss, resistance training & midlife health 27:00 — What glutathione actually is 33:00 — Why oxidative stress matters 37:00 — The body needs less, not more 39:30 — Wraparound care & prevention 43:00 — Aging is not the enemy 45:00 — Closing thoughts Transforming 45 drops every Thursday. Connect with Lisa: Website: Liberated Menopause Instagram: @lboate Facebook Page: https://www.facebook.com/leaninfindyourwayhome  Facebook Group: https://www.facebook.com/groups/245092311417467  YouTube: Transforming 45  lisa@liberatedmenopause.ca Connect with Dr. Patel: Website: http://aurowellness.com/ Instagram: https://www.instagram.com/Aurowellness Facebook: https://www.facebook.com/aurowellness TikTok: https://www.tiktok.com/@auro.wellness?_t=8nrXA1jnFeM&_r=1 YouTube: https://www.youtube.com/@aurowellness Learn more about your ad choices. Visit megaphone.fm/adchoices

    47 min
  3. We Are Not Falling Apart: The Truth About Midlife Identity, Relationships & Letting Go with Angela Burk

    May 14

    We Are Not Falling Apart: The Truth About Midlife Identity, Relationships & Letting Go with Angela Burk

    What if nothing is going wrong… but everything is changing? In this deeply honest and unfiltered conversation, Lisa sits down with Angela Burk—author, marketing strategist, and self-proclaimed midlife hell-raiser—to talk about what it actually feels like to move through midlife. From confronting the mirror to redefining relationships, navigating shifting identities, and parenting adult children, this episode names the things so many women feel—but struggle to articulate. This is a conversation about grief, growth, desire, partnership, and the quiet (and not-so-quiet) realization that you are no longer who you used to be. And maybe… that’s the point. In this episode, we explore: Why midlife can feel so confronting—and why that matters The identity shift no one prepares you for How relationships evolve (and strain) in this phase What changes in partnership, intimacy, and communication Parenting adult children and the grief no one talks about The power of saying what you need—out loud Why you’re not falling apart… you’re becoming About Angela Burk: Angela Burk is a writer, marketing strategist, and author of Real Girl’s Guide to Midlife. She is a fierce advocate for women reclaiming their stories and building bold, unapologetic lives in midlife. A mom of seven in a beautifully blended family, Angela splits her time between California and Australia. Connect with Angela: 🔗 Learn more: www.realgirlsguide55.com Website: ttps://www.realgirlsguide.com/ Facebook: https://www.facebook.com/realgirlsguide/ Instagram: https://www.instagram.com/realgirlsguide55/ 📩 Follow Angela on Substack Connect with Lisa 🌐 Website: https://www.liberatedmenopause.ca📸 Instagram: https://www.instagram.com/lboate📘 Facebook: https://www.facebook.com/lboate👥 Facebook Group: https://www.facebook.com/groups/liberatedmenopause📧 Email: lisa@liberatedmenopause.ca 🎙️ Transforming 45 releases new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

    52 min
  4. What School Could Be — If We Had The Courage To Imagine Differently with jeewan chanicka and Alison Bradshaw

    May 12

    What School Could Be — If We Had The Courage To Imagine Differently with jeewan chanicka and Alison Bradshaw

    What School Could Be — If We Had The Courage To Imagine Differently  Lisa is joined by jeewan chanicka and Alison Bradshaw for a powerful conversation about the future of public education in Ontario and beyond. The conversation explores: Ontario’s new attendance and standardized testing policies Why students are disengaging from school The impact of policy on neurodivergent learners The difference between education as a public good vs workforce pipeline Indigenous approaches to learning and community The role of governance, trustees, and privatization What education could become if rooted in humanity and belonging Key Takeaways: Behaviour is communication, not defiance Attendance problems are often symptoms of deeper systemic issues Standardized exams frequently measure stress and privilege more than intelligence Public education should develop humans, not just workers Indigenous knowledge systems challenge industrialized education models Hope requires imagination and action Connect wtih Lisa: Website: Liberated Menopause Consulting & Coaching Instagram: @lboate Email: lisa@liberatedmenopause.ca Connect with jeewan chanicka: Website: https://jeewanchanicka.com/ Instagram: https://www.instagram.com/sacredreturnjourney/ Connect with Alison Bradshaw: https://www.instagram.com/alison8958/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 min
  5. 103 Perimenopause Symptoms Later… Here’s What Every Woman Needs to Know with Andrea Donsky

    May 7

    103 Perimenopause Symptoms Later… Here’s What Every Woman Needs to Know with Andrea Donsky

    What if everything you’re feeling… actually makes sense? In this powerful episode of Transforming 45, Lisa sits down with Andrea Donsky—nutritionist, 7x published menopause researcher, and co-founder of Morphus—to break open the conversation women were never taught to have. From the shocking reality that menopause is completely absent from school curriculum to the 100+ symptoms most women don’t even know exist, this conversation is equal parts validating, eye-opening, and empowering. If you’ve ever thought “I don’t feel like myself anymore”—this episode is for you. What You'll Learn: Why menopause education is still missing globally The 103+ symptoms of perimenopause (beyond hot flashes) Why so many women feel dismissed by healthcare providers The emotional impact of body changes (and how to navigate it) How to communicate what’s happening—to doctors, partners, and yourself Why “you don’t have to suffer” can feel so uncomfortable (and why it matters) The #1 place to start if you want to feel better now Key Moments: The moment Lisa’s pants didn’t do up—and what it revealed Phantom smells, itchy ears, and symptoms no one talks about The cultural conditioning that equates success with suffering Why menopause is impacting your relationships more than you think The power of naming what’s happening in your body Key Takeaways: You are not broken. You are not alone. And you do not have to suffer. Connect with Lisa: Website: https://www.liberatedmenopause.caInstagram: https://www.instagram.com/lboateFacebook: https://www.facebook.com/leaninfindyourwayhome/Facebook Group: https://www.facebook.com/groups/245092311417467  Email: lisa@liberatedmenopause.ca Free Guide: How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty Connect with Andrea Instagram, TikTok and LinkedIn: @andreadonsky @wearemorphus 📖 Book: Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best: nourishingmenopausebook.com 🌐 Website: www.wearemorphus.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    46 min
  6. Midlife Isn’t a Crisis. It’s a Reckoning (in the best way) with Udo Erasmus

    Apr 30

    Midlife Isn’t a Crisis. It’s a Reckoning (in the best way) with Udo Erasmus

    What if the thing you’ve been trying to avoid… is actually the way back to yourself? This week on Transforming 45, Lisa sits down with Udo Erasmus—a pioneer in the health and wellness space and co-founder of Udo’s Choice—to explore the connection between heartache, healing, and coming home to your body. From surviving war as a child to decades studying biology, psychology, and human nature, Udo shares a perspective that challenges everything we’ve been taught about where fulfillment comes from. In this episode: Why heartache isn’t something to fix—but something to feel The disconnect that happens after childhood—and how it shapes our lives Why midlife is the moment your body calls you back The difference between chasing fulfillment vs. embodying it A simple daily practice to reconnect to yourself Chapters: 00:00 Introduction to Udo Erasmus and His Journey 04:44 The Impact of Curiosity and Persistence 09:59 Understanding Heartache and Disconnection 15:56 Reframing Heartache as a Gift 23:05 The Essence of Love and Connection 27:55 The Importance of Self-Connection 33:20 The Need for a New Understanding of Health This is a conversation about peace, presence, and the radical idea that nothing is missing—only forgotten. 🎙️ New episodes drop every Thursday on all podcast platforms + YouTube. What if what you’re feeling right now… isn’t something to fix—but something to listen to? In this episode of Transforming 45, I’m joined by Udo Erasmus to unpack a powerful truth: 👉 Heartache isn’t the problem 👉 Disconnection is 👉 And midlife is your way back If you’ve done everything “right” but still feel off, this conversation will land. ✨ We talk about: Why heartache might be your turning point How we lose connection to ourselves Why midlife is a wake-up call—not a breakdown A simple way to start coming back to your body 🎙️ New episodes every Thursday on all platforms. Website: https://www.liberatedmenopause.ca/ Instagram: https://www.instagram.com/lboate Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: lisa@liberatedmenopause.ca ✨ Free Guide: How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty Connect with Udo: Website: https://udoerasmus.com/ Facebook: https://www.facebook.com/theudoerasmus/ 🎥 YouTube DescriptionMidlife Isn’t a Crisis. It’s When You Burn the Script.🔗 Let’s Stay ConnectedInstagram: https://www.instagram.com/udoerasmus/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 min
  7. What If You Stopped Performing Your Life with Brandi Croghan

    Apr 23

    What If You Stopped Performing Your Life with Brandi Croghan

    What if midlife isn’t something to survive… but something to reimagine? In this episode of Transforming 45, Lisa sits down with Brandi Croghan, founder of The What If Collective, to explore how one simple question—what if—can unlock curiosity, courage, and meaningful change. This conversation moves beyond symptoms and into identity, belonging, and the emotional shifts that come with midlife. Together, they unpack how we’ve been conditioned to play it safe—and what becomes possible when we don’t. What You'll Learn: Why “what if” is more than a question—it’s a mindset How to reconnect with curiosity and childlike wonder The role of belonging and psychological safety in transformation Why midlife can feel like entering a “new culture” How to move from fear → curiosity → action Letting go of perfectionism and the “strive” narrative Why slowing down is actually growth How midlife can become your most aligned chapter Chapters: 00:00 Introduction to the What If Collective 02:22 The Power of the 'What If' Question 05:11 Reconnecting with Childlike Curiosity 07:18 Navigating Conversations on Belonging 11:52 Cultural Shifts in Midlife 15:57 Menopause in the Workplace 19:05 Creating Safe Spaces for Conversations 22:32 The Importance of Being Seen and Heard 27:17 Embracing Change and Identity 31:19 Finding Joy in the 'What If' Mindset About Brandi: Brandi Croghan is the founder of The What If Collective, where she helps individuals and organizations unlock bold thinking, deeper connection, and meaningful transformation through curiosity-driven conversations. With a background in leadership, culture change, and facilitation, Brandi blends strategy, science, and soul to help people reimagine what’s possible. Connect with Brandi: Website: https://www.thewhatifcollective.com  Instagram: https://www.instagram.com/therealwhatifcollective/  Facebook: https://www.facebook.com/BrandiCroghanWhatIfMindset/  LinkedIN: https://www.linkedin.com/in/brandi-croghan-founder-whatifcollective/  Available on all podcast platforms + YouTube ✨ New episodes drop every Thursday Let’s Stay Connected: Website: liberatedmenopause.ca Instagram: @lboate Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min
  8. Longevity, Biohacking & Menopause: What Actually Holds Up? With Chris Burres

    Apr 16

    Longevity, Biohacking & Menopause: What Actually Holds Up? With Chris Burres

    If something claims to extend life by 90%… we need to slow down and ask better questions. In this episode, Lisa sits down with Chris Burres, founder and chief scientist of MyVitalC, to explore the science behind ESS-60—a molecule linked to one of the longest longevity experiments in mammals. Together, they unpack: What the research actually says (and doesn’t say) The role of mitochondria in aging The supplement industry’s biggest gaps What this means for women in perimenopause and menopause This is a conversation about curiosity, caution, and critical thinking. Key Takeaways: The ESS-60 molecule showed lifespan extension in rats—but human data is still emerging Aging is often linked to oxidative stress and inflammation Mitochondria play a central role in energy, hormones, and cellular health There is no single solution for menopause symptoms Lifestyle foundations still matter most: sleep, nutrition, movement, stress  What We Discuss: The origin of ESS-60 and Nobel Prize research Longevity vs real-life quality of life Supplements: hype vs evidence Menopause, mitochondria, and hormone production Why “one solution fixes all” is a red flag  Important Context: This conversation is exploratory and educational. This product is not intended to diagnose, treat, cure, or prevent disease. Always consult a healthcare provider before starting new supplements. Connect with Chris Burres and My Vital C: Website: https://myvitalc.com Special link: myvitalc.com/transforming45 Book: Live Longer and Better Facebook: https://www.facebook.com/myvitalc Instagram: https://www.instagram.com/myvitalc TikTok: https://www.tiktok.com/@myvitalc YouTube: https://www.youtube.com/@MyVitalC/videos LinkedIn: https://www.linkedin.com/in/chrisburres Let’s Stay Connected: Website: https://liberatedmenopause.caInstagram: https://www.instagram.com/lboateFacebook: https://www.facebook.com/leaninfindyourwayhome/Facebook Group: https://www.facebook.com/groups/245092311417467Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 min
See All (176)

5
out of 5
10 Ratings

About

Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.

Information

  • Creator
    Lisa Boate
  • Years Active
    2023 - 2026
  • Episodes
    176
  • Rating
    Explicit
  • Copyright
    © Lisa Boate
  • Show Website
    Transforming 45

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