71 episodes

I didn’t wake up one day and decide that it was time to transform my life. It happened slowly over many years. The feeling of outgrowing who I was started as a niggling in my gut and ended as a crashing wave of “I have to get out of here.” Welcome to Transforming 45. I share my own continuing journey to live fully as my whole self, who I am now at 45. I also interview friends and experts about issues that matter to women in this transitional or transformational phase of life. I hope you hear yourself in my story, we are stronger when we know that we are not alone.

Transforming 45 Lisa Boate

    • Education
    • 5.0 • 5 Ratings

I didn’t wake up one day and decide that it was time to transform my life. It happened slowly over many years. The feeling of outgrowing who I was started as a niggling in my gut and ended as a crashing wave of “I have to get out of here.” Welcome to Transforming 45. I share my own continuing journey to live fully as my whole self, who I am now at 45. I also interview friends and experts about issues that matter to women in this transitional or transformational phase of life. I hope you hear yourself in my story, we are stronger when we know that we are not alone.

    Sustainable Style: Inside the World of North Kinder with Sheena Steinbrenner

    Sustainable Style: Inside the World of North Kinder with Sheena Steinbrenner

    In this week’s episode of Transforming 45 we sit down with Sheena Steinbrenner, the powerhouse behind North Kinder, an eco-conscious and ethically made clothing line. From teacher to fashion designer and mompreneur, Sheena's journey embodies resilience, passion, and a commitment to ethical practices in the fashion industry.
    About Sheena and North Kinder:
    Established in 2015, North Kinder was born out of Sheena's desire to dress her kids in ethically made, eco-friendly clothing with a modern aesthetic. Each piece is thoughtfully designed by Sheena, using sustainable materials and manufactured ethically in Vancouver, Canada. North Kinder prioritizes people and is known for its iconic "Mama" and "Baby" twinning sweaters.
    Giving Back:
    Beyond creating stylish and sustainable clothing, Sheena, her family, and the North Kinder team are deeply committed to giving back to the community. Through initiatives like the @snackbags_yeg project, they provide lunches for school-aged children in Edmonton, demonstrating their dedication to social responsibility and community support.
    The Journey:
    Sheena shares her journey of starting North Kinder during maternity leave, driven by a passion for change and a desire to align her values with her work. We delve into the importance of supportive relationships, the courage to leave a career to pursue a new path, and the challenges and rewards of entrepreneurship.
    Ethical Fashion and Conscious Consumerism:
    Sheena discusses the significance of designing ethical and sustainable clothing, including gender-inclusive options, challenging traditional norms in the fashion industry. We explore the value of supporting local businesses and making conscious consumer choices, emphasizing the positive impact on the environment and society.
    Conclusion:
    Tune in to this enlightening conversation as Sheena Steinbrenner shares her journey of resilience, passion, and ethical entrepreneurship. Discover how aligning personal values with business practices can lead to meaningful impact and transformation.
    Don't miss out on this empowering episode of Transforming 45!
    Takeaways:

    Pursuing a passion requires courage and belief in one's abilities.

    Ethical fashion involves considering fabric choices, manufacturing processes, and supporting local businesses.

    Creating gender-inclusive clothing challenges traditional norms and provides more options for children.

    Supporting local businesses and making conscious consumer choices positively impacts the environment and society.

    #EthicalFashion

    #SustainableStyle

    #MompreneurLife #EcoFriendlyFashion #ConsciousConsumer #MadeInCanada #SupportLocalBusiness #FashionWithPurpose
    #GenderInclusive #NorthKinder

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    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

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    • 39 min
    Beauty Redefined: Cheekbone Beauty’s Revolution with Jenn Harper

    Beauty Redefined: Cheekbone Beauty’s Revolution with Jenn Harper

    Don’t miss this week’s powerful conversation with Jenn Harper who is not just a name in the beauty industry; she's a revolution. Jenn is the trailblazing founder and CEO of Cheekbone Beauty Cosmetics—a brand that has gracefully painted the ideals of sustainability and inclusion onto a global canvas. From its inception in 2015, Jenn has nurtured Cheekbone Beauty into a B. Corp Certified force, now gracing the shelves of Sephora Canada and JCPenney locations across the USA.

     In this episode she shares her inspiring journey as an Indigenous woman in the entrepreneurial world, she blends her Anishinaabe heritage with a passion for sustainability to craft cosmetics that not only enhance beauty but also empower communities. 

    Explore the values of inclusivity, body acceptance, and sustainability in Cheekbone Beauty's approach to beauty. Join us as we navigate through the intersection of Indigenous Wisdom and Western science in the beauty industry. Listen now on your favorite podcast platform!

    Takeaways

    Jen Harper's journey as an indigenous entrepreneur is driven by a mission to redefine beauty with purpose.

    The residential school system has had a profound impact on indigenous communities, and healing from intergenerational trauma is crucial.

    Open conversations and acceptance of all perspectives are necessary in the beauty industry.

    Inclusivity, body acceptance, and self-expression are key values in Cheekbone Beauty's approach.

    Age should not limit personal choice and self-expression in the beauty industry. Sustainability is a key element in Jenn Harper's company, and they incorporate Indigenous wisdom into their products.

    It is important for brands to be authentic and not exploit Indigenous culture for profit.

    Jenn's company uses Indigenous knowledge and Western science to develop their products, with a focus on sustainability and packaging.

    There is a need for education and critical thinking in the beauty industry to address misinformation and understand ingredient safety.



     #Transforming45 #RedefineBeauty #CheekboneBeauty #Healing #Inclusivity #Sustainability #beautyrevolution #trailblazer

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    Where you can find Jenn and Cheekbone Beauty
    TRANSFORMING20 gives listeners 20% off regular prices products 
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    • 44 min
    Redefining Abundance: Teresa Romain's Path to Collective Prosperity

    Redefining Abundance: Teresa Romain's Path to Collective Prosperity

    Redefining Abundance: Teresa Romain's Path to Collective Prosperity

    Join us for a super fun and real conversation about the true nature of abundance with Teresa Romain, founder of Redefining Abundance and a passionate advocate for living a life of prosperity and fulfillment.
    🌟 Starting the Day with Wonder and Curiosity: Teresa invites us to awaken each morning with a sense of wonder and curiosity, eager to embrace the limitless possibilities that the day holds.
    🌱 Embracing the Sacred Archetype of Abundance: Explore the transformative power of redefining abundance as a collective experience, shifting away from the scarcity mindset and towards a deeper connection with the abundance that surrounds us.
    🌈 Seeing Differently: A New Perspective on Abundance: Teresa challenges traditional beliefs around competition and individual success, urging us to adopt a new lens through which we can perceive abundance in all its forms.
    💡 Expanding Without Consuming: Using Resources Wisely: Discover the art of expansion without depletion, learning to harness resources wisely and share them generously for the greater good.
    🎨 Unlocking the Magic of Creativity: Delve into the importance of holding space for creativity and allowing the magic to flow in the process of creation, embracing our innate potential for limitless expression.
    Tune in as Teresa shares her personal journey, insights, and wisdom, guiding us towards a life of abundance, connection, and boundless joy.
    Sound Bites 🎙️
    🔮 "I woke up this morning and went it's today, it's today."
    🔮 "I wonder what's gonna happen today."
    🔮 "What we have to do is learn to see differently and see more clearly. No glasses."
    🔮 "The game that we were created to play is how can we all get somewhere together?"
    🔮 "Expansion equals having more. Expansion is about being more."
    Keywords
    abundance, scarcity, mindset, curiosity, wonder, redefining abundance, connection, generosity, expansion, resources, creativity
    Don't miss out on this transformative conversation about embracing abundance in every aspect of life! 🌟 #AbundanceMagic #LiveYourBestLife #TransformationJourney

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    How to connect with Teresa:
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    • 53 min
    Energy Alchemy: Tapping into Personal Energy with Melanie Huestis

    Energy Alchemy: Tapping into Personal Energy with Melanie Huestis

    Join Lisa in this super juicy episode of Transforming 45 as she engages in a conversation that flows straight to the intersection of science and woo, with Melanie Huestis, an energy alchemist, exploring the intersections of time, science, spirituality, and personal energy. Together, they navigate the intricacies of healing, challenging the conventional wisdom of almost everything and nurturing meaningful connections.
    Key Takeaways:

    Redefining Time: Melanie sheds light on the fluid nature of time, challenging listeners to reconsider its significance and influence in their lives.


    Holistic Perspective: The dialogue gracefully intertwines science and spirituality, emphasizing the importance of embracing both tangible and intangible aspects for holistic growth.


    Embracing Emotions: Melanie shares her journey of emotional healing, underscoring the transformative power of embracing all emotions, including the often-overlooked ones like anger.


    Parenting and Relationships: Lisa and Melanie delve into the complexities of nurturing healthy connections, offering invaluable insights into effective communication, setting boundaries, and fostering growth in relationships.


    Self-Acceptance: The conversation culminates in a poignant reflection on the journey towards self-acceptance, inspiring listeners to embrace their true selves with love and compassion.
    If you’ve been feeling the eclipse energy, this episode is for you! Please like and subscribe to Transforming 45. It also means so much to me when listeners leave a 5 star review with a comment about how they connect with or are impacted by the incredible humans who candidly share their stories of transformation. Finally, please share this episode with humans you know that would love the energy and message of this community!
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    • 54 min
    Finding Alignment Through Human Design with Elyse Tucker

    Finding Alignment Through Human Design with Elyse Tucker

    Finding Alignment Through Human Design with Elyse Tucker
    Join Lisa in a candid conversation with Elise Tucker, a Soulful business coach and mentor, as they explore the transformative power of finding alignment in life. From early career choices to navigating motherhood and relationship struggles, Elise shares her journey towards authenticity and self-acceptance.
    Key Takeaways:


    Journey to Alignment: Finding alignment in life is a journey of self-discovery and self-acceptance, often prompted by significant life shifts.




    Human Design Insights: Discovering human design can provide valuable insights into one's true self and guide career choices towards fulfillment.




    Embracing Vulnerability: Sharing vulnerability and connecting authentically with others fosters meaningful relationships and personal growth.

    If this episode was meaningful to you, please like and subscribe to Transforming 45. It also means so much to me when listeners leave a 5 star review with a comment about how they connect with or are impacted by the incredible humans who candidly share their stories of transformation. Finally, please share this episode with humans you know that would love the energy and message of this community!
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    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca
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    • 55 min
    Empowering Vaginal Health: Journeying Towards Rejuvenation with Lana Kerr

    Empowering Vaginal Health: Journeying Towards Rejuvenation with Lana Kerr

    Join Lana Kerr and Lisa as they delve into the essential topic of vaginal health and the transformative power of carboxy therapy. Lana shares her personal journey, revealing how carboxy therapy became a solution for vulva vaginal rejuvenation, addressing issues like painful sex and pH changes. The conversation emphasizes the need for open discussions about female anatomy, overcoming shame, and reclaiming pleasure and empowerment. Discover the benefits of CO2-Lift V in enhancing sexual health and overall well-being, and explore the importance of caring for the vulva and vagina in embracing femininity and sexuality. Plus, don't miss out on a special discount code for CO2-Lift V exclusively for our listeners.
    Key Points:

    Open conversations about vaginal health are crucial for overall well-being.

    Carboxy therapy offers effective solutions for vulva vaginal rejuvenation and improving blood flow.

    Understanding female anatomy and overcoming shame are essential for valuing our bodies.

    Reclaiming pleasure and empowerment in sexual experiences is vital for women's health and happiness.

    Celebrating the vulva and changing perspectives on its appearance are integral to embracing femininity and sexuality.

    CO2-Lift V provides numerous benefits for sexual health and enhances the function and appearance of the vulva and vagina.

    Caring for the vulva and vagina is as important as caring for other parts of the body.

    Relaxation and imagination play key roles in enhancing intimacy and overall satisfaction.

    Use the discount code 'transforming10' to try CO2-Lift V at a special discounted price.

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    How to connect with Lana:

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    • 52 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

yjgfju ,

Wonderful topics that help me explore life more deeply

Lisa brings out deep inner wisdom in her questions, discussions and open honest heartfelt discussions.

jurezzio ,

Worth a listen

The insights and wisdom from this podcast is never ending. Each one allows for new learning about being me.

Kimmyrusso ,

Loved being a guest

I had the pleasure of being a guest of Lisa’s and had such a great she is so knowledgeable and made me aware to things like at 41 I am probably in perimenopause. Lisa is was so insightful on how to try to manage it now.

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