Trauma Unbound

Jesse Deal
  • 5.0 (23)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Join me, Jesse Deal, as I share my own story of trauma and the wisdom I have gained.  Bi-weekly I will discuss different aspects of parts work and working with a system.  

  1. FEB 2

    31: Finding Self in Community - An IFS Perspective w/ Grant Leitheiser LMFT

    Healing Through Group Work and Self-Exploration: A Discussion with Grant Leitheiser In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey of trauma and recovery. Joined by guest Grant Leitheiser, a seasoned therapist and group facilitator, they dive into the intricacies of healing, the power of group work, and the importance of self-energy. They explore different methods of connecting with inner parts, including journaling, voice memos, and visualizations, while discussing the challenges and benefits of group therapy. The conversation also touches on dealing with unattached burdens and the role of spirituality in the healing process. This episode underscores the transformative potential of community and self-compassion in breaking generational trauma. Check out Grant's IFS Groups here https://www.goodsoilcounseling.com/academy 00:00 Introduction and Host's Journey 00:56 Guest Introduction: Grant Leitheiser 02:29 The Power of Group Work 06:49 Facilitating Group Dynamics 09:10 Navigating Self and Parts 16:17 Techniques for Self-Connection 33:12 Direct Access and Voice Memos 39:34 The Importance of Community 41:49 Reflecting on Personal Growth and Strategies 42:41 The Power of Hope and Healing in Groups 44:36 Challenges and Rewards of Group Participation 59:24 Understanding and Addressing Unattached Burdens 01:03:53 Navigating Spiritual and Emotional Healing 01:21:18 Final Thoughts and Reflections Grant's Website and IFS Groups https://www.goodsoilcounseling.com Email me: Jesse@traumaunboundcoaching.com Website: https://www.traumaunboundcoaching.com IG: @traumaunbound

    1h 23m

  2. JAN 19

    30: Mapping the Mind - Navigating Dissociation

    Understanding and Embracing Dissociation: Steps to Recovery In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey with trauma and recovery. He delves into the complex topic of dissociation, emphasizing the importance of shifting perspectives to view dissociation as an intelligent survival mechanism rather than a sign of brokenness. Jesse provides practical tools for working with dissociation, such as parts mapping and data collection in a non-judgmental manner. He encourages listeners to take small, actionable steps towards understanding and accepting their dissociative experiences, promoting self-compassion and the dismantling of internal and external judgments. This episode aims to empower those on their healing journey by fostering a deeper connection with their parts and their bodies. 00:00 Introduction to the Trauma Inbound Podcast 00:53 Understanding Dissociation 02:44 The Intelligence of Dissociation 06:03 Recognizing and Mapping Parts 08:40 Practical Steps for Grounding and Connection 18:20 Embracing the Healing Journey 25:41 Final Thoughts and Encouragement Email me: Jesse@traumaunboundcoaching.com Website: https://www.traumaunboundcoaching.com IG: @traumaunbound

    27 min

  3. JAN 5

    29: From Chaos to Calm: Managing the Intensity of Activated Parts

    Navigating Emotional Intensity in Trauma Recovery Host Jesse Deal shares his personal journey of trauma and recovery, emphasizing the importance of self-care and radical acceptance. He addresses a listener's question on managing the intense emotional activation that occurs during therapy, comparing the process to navigating relationships and conflict. Deal discusses the importance of creating space, forming relationships with inner parts, and using techniques like radical acceptance and titration. He encourages listeners to celebrate small wins and maintain compassion and curiosity throughout their healing journey. Deal invites further listener questions and offers support through one-on-one trauma coaching. 00:00 Introduction and Welcome 00:35 About the Host and Services 01:29 New Year Reflections 02:08 Managing Intense Emotions 08:02 Building Trust with Your Parts 17:44 Creating Space and Balance 23:09 Conclusion and Listener Engagement Email me: Jesse@traumaunboundcoaching.com Website: https://www.traumaunboundcoaching.com IG: @traumaunbound

    25 min

  4. 12/22/2025

    28: Facing Repeated Patterns: Turning Trauma into Growth

    Navigating Repeated Patterns in Trauma Recovery In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his experiences with childhood and relational trauma, emphasizing the recurring patterns in trauma recovery. He stresses the importance of self-care, emotional regulation, and allowing oneself to feel and process difficult emotions without immediate action. Jesse advocates for understanding these repetitive patterns as signals for areas needing healing, encouraging listeners to explore their past traumas compassionately. Resources such as one-on-one coaching, sliding scale fees, and the possibility of listener-submitted topics for future episodes are also discussed. 00:00 Introduction and Welcome 00:35 About the Host and Services 01:34 Invitation for Listener Interaction 02:31 The Repeating Story of Trauma 06:59 Understanding Emotional Regulation 08:15 Allowing Dysregulation for Healing 12:47 Facing Hardships and Healing 18:25 Practical Tips for Regulation 21:20 Final Thoughts and Encouragement Email me: Jesse@traumaunboundcoaching.com Website: https://www.traumaunboundcoaching.com IG: @traumaunbound

    22 min

  5. 12/15/2025

    27: Surviving the Holiday Season

    Balancing Grief and Joy During the Holiday Season In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal experiences with trauma and recovery, focusing on the challenges of grieving during the holiday season. Jesse offers practical advice on managing feelings of sadness and longing while also making space for moments of joy and play. He emphasizes the importance of microdosing experiences, being present with one’s emotions, and taking small steps to reconnect with childlike spontaneity and joy. The episode also touches on techniques for processing and documenting grief to create a balance between healing and enjoying the present moment. 00:00 Introduction and Welcome 00:35 About the Host and Services 01:29 The Importance of Grieving 04:27 Balancing Grief and Joy 07:23 Practical Steps for Healing 12:32 Embracing Childlike Play 17:03 Combining Grief and Play 21:46 Final Thoughts and Encouragement Email me: Jesse@traumaunboundcoaching.com Website: https://www.traumaunboundcoaching.com IG: @traumaunbound

    24 min

  6. 12/08/2025

    26: Navigating Holiday Trauma

    In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey of dealing with trauma, particularly during the holiday season. He discusses how holiday decorations and family gatherings can be triggering for those with past trauma. Jesse emphasizes the importance of self-awareness, taking breaks, and understanding personal needs to manage these triggers. He also highlights the benefits of participating in support groups and the necessity of prioritizing self-care. Additionally, Jesse offers one-on-one trauma coaching and provides information on how listeners can reach out to him for support. 00:00 Introduction and Welcome 00:35 About the Host and Services 01:32 Navigating the Holiday Season 04:13 Personal Holiday Experiences 10:02 Coping Strategies and Support 12:07 Empowerment and Self-Care 15:25 Practical Tips for Managing Anxiety 22:08 Final Thoughts and Encouragement Email me: Jesse@traumaunboundcoaching.com Website: https://www.traumaunboundcoaching.com IG: @traumaunbound

    23 min

  7. 12/01/2025

    25: Self-like Parts w/ Teresa Napierala

    Exploring Self-like Parts and Fawning in Trauma Recovery with Jesse Deal and Teresa Napierala In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey through trauma and recovery, emphasizing the importance of self-care for listeners. Jesse offers one-on-one trauma coaching and stressed his flexible schedule and sliding scale for accessibility. The episode welcomes Teresa, a somatic wellness practitioner, who discusses the concepts of self-like parts and fawning. The conversation delves into personal experiences with these parts, the challenge of identifying and managing them, and the importance of authentic self-energy in healing trauma. They explore the idea of self-like parts, how these parts form, their roles in survival, and how they can be integrated into a healthier self-system. This episode aims to normalize these experiences and provide guidance for those on their own trauma recovery journey. 00:00 Introduction and Host's Background 01:28 Teresa Joins the Discussion 01:44 Exploring Self-Like Parts 02:41 Understanding Fawning 02:56 Personal Experiences with Fawning 08:23 Cultural and Societal Influences 11:32 Self-Like Parts in Adulthood 15:37 Navigating Internal Conflicts 23:00 The Healing Process 33:24 Rushing Through Healing 34:11 Accessing Hidden Parts 36:28 Building Trust with Protectors 37:44 The Office Building Analogy 40:04 The Importance of Somatic Release 42:25 Self-like Parts and Authenticity 44:20 Identifying Self-like Parts 46:29 Daily Practices for Self Connection 52:18 The Role of Self-like Parts 01:04:54 Embracing the Journey Teresa's website:  https://www.energiesinmotion.com Teresa's IG  @energies_in_motion Email me: Jesse@traumaunboundcoaching.com Website: https://www.traumaunboundcoaching.com IG: @traumaunbound

    1h 6m

  8. 11/17/2025

    24: Dissociation

    Understanding Dissociation: A Personal Journey and Practical Guide In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal experiences with dissociation, discussing its presence in everyday life and its roots in trauma.  Jesse offers insights into how dissociation operates as a protective mechanism and provides practical advice on how to recognize, embrace, and work through dissociative episodes. He highlights the importance of grounding techniques and developing a felt sense of safety to navigate these experiences. Jesse also reflects on his childhood trauma and how those memories influence current dissociative states, emphasizing the need for kindness, patience, and support in the recovery journey. 00:00 Introduction and Welcome 00:34 About the Host and Services 01:23 Understanding Dissociation 02:34 Personal Experiences with Dissociation 05:32 Coping Strategies and Grounding Techniques 09:42 Childhood Trauma and Dissociation 13:34 Adult Life and Dissociation 18:51 Final Thoughts and Encouragement Email me: Jesse@traumaunboundcoaching.com Website: https://www.traumaunboundcoaching.com IG: @traumaunbound

    22 min
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5
out of 5
23 Ratings

About

Join me, Jesse Deal, as I share my own story of trauma and the wisdom I have gained.  Bi-weekly I will discuss different aspects of parts work and working with a system.  

Information

  • Creator
    Jesse Deal
  • Years Active
    2024 - 2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © 2026 Trauma Unbound
  • Show Website
    Trauma Unbound

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