Trifecta Collective - Finding the Root

Megan Abbott
  • 4.8 (4)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Where we dive deep into understanding and addressing root causes of chronic health issues.

  1. 7H AGO

    Mental and Emotional "Detoxing"

    In this episode, Megan Abbott discusses her experiences with a mental and emotional detox protocol, emphasizing the importance of understanding the difference between detox and drainage support. She shares insights on the challenges of emotional processing, the necessity of having tools for emotional work, and the connection between physical and emotional health. Megan also highlights the significance of setting intentions and the need for preparation before engaging in deeper emotional work, ultimately inviting listeners to reach out with questions.   Mental and Emotional Detox DesBio Link: https://dbscript.com/?direct=trifectacollective Mental and Emotional Detox Kit High Vitality   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

    40 min

  2. APR 21

    Stress and its Impact on Gut Health

    In this episode, Megan Abbott delves into the intricate relationship between gut health and stress, emphasizing the importance of a holistic approach to wellness. She discusses how stress, both external and internal, can significantly impact gut health and digestion. Megan highlights the interconnectedness of various body systems and the need to consider nutrition, lifestyle, and emotional factors in maintaining gut health. She also shares personal experiences and insights on how childhood trauma and dietary choices can influence gut issues over time. In this conversation, Megan Abbott discusses the intricate relationship between digestion, stress, and gut health. She emphasizes the importance of movement, the role of stomach acid, and how stress hormones can disrupt digestive processes. Abbott also addresses common issues like leaky gut, the significance of comprehensive testing, and holistic approaches to managing gut health. The conversation highlights the need for a thorough understanding of individual health to effectively address gut-related issues and maintain overall well-being.   Stress and the Impact on Gut Health Gut Health Masterclass Rupa Functional Lab Store   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

    55 min

  3. APR 14

    Testing the Body for Mold

    In this episode, Megan Abbott dives deep into the complexities of mold and mycotoxin testing, addressing common misconceptions and providing insights into effective testing methods. She emphasizes the importance of education in understanding mold-related health issues and discusses various testing options, their effectiveness, and the implications for health practitioners and patients alike. The conversation highlights the need for a comprehensive approach to testing and treatment, considering individual health contexts and the limitations of different tests.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

    49 min

  4. APR 7

    Impacts of Stress on Hormones

    Megan Abbott explores the profound impact of stress on women's hormones, covering stress hormones, thyroid function, sex hormones, and practical strategies for managing hormonal health amidst stress.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

    1h 4m

  5. MAR 31

    Digging through the layers of mental and emotional health.

    In this episode, Megan Abbott and Katlin Kurfman explore the root causes of mental and emotional health struggles, emphasizing the importance of gut health, toxins, nervous system regulation, and hormonal balance. They share practical insights and personal stories to help listeners understand how lifestyle and holistic approaches can support mental well-being.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

    1h 4m

  6. MAR 24

    Holistic Pet Health with Gracie and Friends Holistic Pet Health

    In this episode of Trifecta Collective, Megan Abbott interviews Wilma Shaw, a holistic pet health expert, discussing the importance of nutrition, hydration, and vaccinations for pets. They explore how to transition pets to healthier diets, the signs of dehydration, and the complexities surrounding pet vaccinations. Wilma shares insights on how to support pets' health through proper nutrition and post-vaccination care, emphasizing the need for informed choices in pet care. In this engaging conversation, Wilma from Gracie & Friends and Megan Abbott delve into the essential aspects of pet health, focusing on companionship, dental care, liver support, and nutrition. They discuss the importance of having multiple pets for companionship, the significance of dental health, and the role of nutrition in maintaining a healthy microbiome. The conversation also covers transitioning pets to healthier diets and the importance of liver support in overall pet wellness.   Wilma's Bio Wilma is a Certified Holistic Pet Health Coach with a passion for helping pet parents understand the foundation of wellness: nutrition. Through her Gracie & Friends community, Wilma guides pet parents in making informed choices about what they feed their dogs and cats, transforming nutrition from overwhelming to empowering. But Wilma knows true wellness goes beyond the bowl — she also helps families explore how digestion, daily lifestyle habits, and even the home environment all play a role in helping pets live longer, healthier, and happier lives.   Promotions Gracie and Friends Holistic Pet Health Club Membership - https://www.gracieandfriends.com/club PetGevity - an online program https://www.gracieandfriends.com/pet-longevity (self-paced course) Free resources: Pet First Aid / Go Bag checklist and health tips for both pets and pet parents   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

    1h 3m

  7. MAR 17

    The Basics-Where to Start When You're Just Starting

    Megan Abbott discusses foundational health principles for beginners in holistic and functional medicine, emphasizing personalized approaches, nutrition, lifestyle, and realistic habit formation.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website Cookbook

    1h 6m

  8. MAR 10

    Achieving the life you want without burning out

    In this episode, Megan Abbott discusses the importance of achieving a balanced life without succumbing to burnout. She shares her personal experiences with burnout, particularly as a woman navigating perimenopause, and emphasizes the need for self-care, community support, and awareness of one's physical and emotional health. The conversation covers strategies for recognizing symptoms of burnout, managing stress, and making tough choices to prioritize well-being. Megan encourages listeners to listen to their bodies and seek help when needed, highlighting that achieving goals should not come at the expense of health.   Achieving the Life You Want Without Burnout Coconuts and Kettlebells Adrenal Cocktail Recipes   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

    50 min
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4.8
out of 5
4 Ratings

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Where we dive deep into understanding and addressing root causes of chronic health issues.

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