378 episodes
Two Gomers Podcast Anthony Georgeson and Steven Grahmann
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- Health & Fitness
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4.9 • 492 Ratings
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The Two Gomers Podcast is a long-running podcast chronicling the adventures of two regular guys and their quest to chase - and embrace - healthy aging. Steven and Anthony, friends that have known each other since middle school have been podcasting together for almost 15 years, are facing mid-life with abandon. Each week they talk about a small move (or Baby Step) they've made toward health, press into a bigger issue they are trying to face with grace as they age, and finish by calling out What Gave Them Life that week. And of course, a ton of fun stuff along the way.
The Two Gomers Podcast premiered on Sept 10, 2008 and the show has been going strong for 15 years, 13 very full seasons, a spin-off (Perfect Movie) and the Bonus Disc, their Patreon feed. They have trained for and run 5ks, 10ks, half marathons, full marathons, and triathlons in their endeavor to become healthier and fully embrace life. And one thing has remained the same: you're invited along for the ride.
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The Two Gomers 5k Audio Guide II
Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k!
To celebrate our Fourth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing our second Race Audio Guide! So suit up, get out there, put in your headphones and press play and we’ll guide you through the rest (5 minute warm-up, ten 3×1 intervals, 5 minute cool-down). It’s our goal to keep you entertained and going strong as you race, as if we were there with you. Happy racing!
If you haven’t yet, don’t forget to register for the Virtual 5k and 10k here: bit.ly/twogomersrace
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts -
Virtual Race Announcement and What’s Giving Us Life This Week: Chinese Takeout and Found Books
A special minisode for you: we give some details about The 4th Annual Memorial Day Weekend Two Germs “Hey How’s It Going?” Virtual 5k and 10k – coming up next weekend – then we do a quick round of What’s Giving Us Life This Week. See you at the (Virtual) Race!
Register for the race here (bit.ly/twogomersrace), take a picture on your run, and post the pic tagged @twogomers to get in our drawing for any item from the Two Gomers Store!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts -
Zero Out Your Inbox
The new Two Gomers Podcast is in full swing, and we start with something practical: bringing some order from chaos by way of cleaning up an unruly email inbox, and keeping it that way. Think that’s not deep enough? You don’t know the Gomers! Plus, Baby Steps of the Week, What’s Giving Us Life This Week, and long, slow breaths in to the mic.
Register for the Fourth Annual Two Gomers “Hey How’s It Goin” Memorial Day Weekend Virtual 5k/10k! bit.ly/twogomersrace
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts -
The Two Gomers Podcast Premiere: 100 Days Dry
The new era of the Two Gomers has begun!
Is it a premiere? Is it a reboot? Is it a sequel? Or is it what we’ve been doing all along? Whatever you call it, it’s the first episode under the new Two Gomers Podcast moniker, and we have a lot of new things to share. New slogan! New focus! New segments! But don’t worry, we’re the same old Gomers.
In this episode, we each share a Baby Step of the Week, spending time focusing on Anthony’s 100 Days Dry journey, and end with What’s Giving Us Life This Week. Let us know if you have any feedback on the new direction, new sections, or any ideas on how was can keep making the podcast better! Happy Running!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts -
State of the Podcast 2023
Mr. Speaker…the Two Gomers!
For the first time on the main feed, the guys do their annual review of the podcast’s year gone by. What’s been working? What hasn’t? How are we feeling? And what’s next? Hear all the juicy details (but not as juicy as the director’s cut, coming this weekend for 6.2 Gomertrons and above!) and hear some BIG NEWS about what the future holds!
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts -
Block 43: Plantar Fasciitis
Sometimes one block leads to another leads to another…and before you know it, a year has gone by. Anthony opens up about how his last year has been impacted by nagging and persistent injuries, what that has meant for his running, and what that means now. It’s all the typical deep-digging that you’ve come to expect from the Gomers…plus, believe it or not, a ton of fun stuff along the way.
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
Customer Reviews
Can’t wait!
I absolutely love the Gomers. As a newer listener, I’ve been working my way through past seasons and love seeing how they’ve grown over the years - while everything that makes them so great has remained the same. Excited for the new season!
Looking forward to new season
I’ve been listening to the Gomers since Season Two, when they inspired me to run and finish my first (and only) marathon. They’ve been good companions on my running journey. But though I still run some, running no longer plays a central role in my health goals. I’m looking forward to the new season, where the Gomers expand their consideration of ways to live healthfully.
GoGoGomers!
I love you guys! I listen to podcasts while I walk my mail route. My customers got to hear me laughing hysterically when the almost pooped on a bridge episode was playing. I fell out of running a few months ago, and have been searching for inspiration. I generally don’t enjoy running pods because they seem to mainly be by people who are already good at running. You two wonderfully honest Gomers have lifted my spirits. I got my running gear out and am going for a run/jog/walk in the morning. Thanks so much. Happy Running Theresa PS I started at the beginning and Obama just got elected. Simpler times, and I’m enjoying the time travel.
PPS I’ve been running again & I ordered myself a sweet Gomer T-shirt. 😊