UKOCR

Obstacle Racing Media
  • 3.7 (3)
  • Running
  • Updated Weekly

#1 Podcast for Obstacle Course Racing in the UK

  1. 1d ago

    🔥 PRE‑RACE: WORLD'S TOUGHEST MUDDER 2026 🔥

    From weekend warriors to men's and women's champions, this one's raw. 🎙️ 23 unedited interviews recorded Saturday morning before the race — hear Wil Chung and the WTM athletes share their hopes, fears, and race plans in their own words. No filters. No edits. Just real voices from the world's toughest start line. Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

  2. 4d ago

    🔥 Swift Half Podcast – Episode 280 🔥

    Alan and Ian are back behind the mics, diving head‑first into the latest chaos from the world of fitness racing and OCR. 🏃‍♂️ Topics on tap: • A free 6‑hour Backyard Ultra hitting London — who's brave enough • The launch of Omorpho weighted apparel — game‑changer or gimmick • Western States smashes records with 74 finishers • PT Barn's 400‑m UK Champs cancelled — now a training day • Spartan Worlds Morzine: Sabrina Diallo 🇿🇦 & Gregory Basilico 🇫🇷 take the crowns • Deadly Dozen Youth Champs, OPP400, and the rise of ultra‑running — is short‑course OCR losing its spark 🎙️ Tune in for banter, insight, and the inside line on what's hot (and what's not) in the OCR and Fitness Racing scene. Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

  3. Jul 6

    🔥 Who's Hot – Episode 103: Spartan Sprint Preview 🔥

    Wil, Becky and Finley break down the next stop in the UKOCR Series: the Midlands Spartan Sprint. From savage obstacles to smart terrain tactics, they dig into what it really takes to smash this course — and who's turning heads going into race day. Whether you're hunting podiums or just showing up for the grit, this episode gives you the inside track on the athletes, the strategies, and the stories shaping the Sprint. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Finley Greenleaf is on Instagram Here   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

  4. Jul 3

    Swift Half Podcast – Episode 279 - Race Updates, Event Reviews & OCR Banter

    Alan and Ian are back along with out roving reporter Wil Chung in a packed episode full of race updates, event chatter, and a few laughs along the way. They cover everything from the sold‑out IKEA and Tesco races to changes in the Spartan Midlands series, plus thoughts on World's Toughest Mudder, and a DQ overturned celebration story. Also in this episode: Alan's WTM injury update and the £40 brunch debate 🍳 Tough Mudder course review – s, new obstacles, and media lap ,mayhem with Wil and Iris WTM recap – Dassos Gonella's 115‑mile win and standout performances across age groups 2027 WTM planning – team entries, Spartan registration errors, and future race talk Event highlights – Total Warrior, Deadly Dozen, Xenom's debut, and more The Nyam Brown DQ story and a cheeky chat about IKEA long‑jump events 🎧 Tune in for mud, medals, and mayhem — plus all the latest OCR gossip   Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

  5. Jun 26

    The Swift Half - Episode 278

    Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian   Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

  6. Jun 22

    🎙️ UKOCR Podcast – Inside WTM 2026 with Tough Mudder HQ!

    Alan and Wil sit down with Tough Mudder HQ for an exclusive deep‑dive into World's Toughest Mudder 2026 — and yes, we brought YOUR questions with us. We pressed TMHQ on everything the community wants to know: • What obstacles are coming? • Will there be a slide this year • What's happening with the Weighted Widget, Morning Glory, and the new tech on course • How the team is levelling up the experience for 2026 We even got a few sneaky insider hints, plus a brand‑new puzzle piece to reveal… and trust us, this one's juicy. If you love WTM, Tough Mudder chaos, and behind‑the‑scenes intel straight from the source, this episode is absolutely for you. for more information here is the link to rules https://sites.google.com/spartan.com/wtmhub/home Here is the link to WTM blog Karen speaks of https://toughmudder.co.uk/blog/no-excuses/redefining-the-toughest-24-hours-on-the-planet/  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

  7. Jun 19

    Swift Half Podcast – Episode 277

    Alan and Wil are back with a deep dive into the World's Toughest Mudder 2026 course preview, breaking down the AI‑modified map, new puzzle pieces, and what's changed around markers 17 and 18. They chat through terrain details, obstacles, and the quirks of editing maps that seem to have a mind of their own — plus a few laughs about Gemini's mapping tool and its creative numbering. Also in this episode: The Adaptive Athlete Podium debut and what it means for inclusivity in OCR. Total Warrior 12K highlights — 6,000 schoolkids, epic obstacles, and a buzzing event village. Grassroots OCR growth and how smaller races feed the big leagues. Tough Mudder strategy talk — rebuilding obstacle counts and bringing back the "Extra Mile." A look at pricing, travel, and race results from Mudmasters and the Summer Spine Race. 🎧 Tune in for maps, mud, and mayhem — plus all the latest OCR chatter from Alan and Wil. Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

  8. Jun 15

    🎙️ Worlds Toughest Mudder – WTM Hints & Tips,

    Wil chats with Leanne, Charlie and Alan* Whether you're tackling World's Toughest Mudder for the first time or just need a refresher before heading back into the pit, this episode's packed with timeless advice from those who've been there, done that, and still have the mud on their shoes. Originally recorded ahead of last year's event, it's just as relevant for 2025 — covering pit setup hacks, nutrition and hydration strategies, gear choices, pacing, and mental prep to help you go the distance. It's the ultimate reminder of what makes WTM special: grit, community, and a whole lot of mud. *This episode was originally recorded in June 2025 but as it has tips galore in we thought we would share again

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3.7
out of 5
3 Ratings

About

#1 Podcast for Obstacle Course Racing in the UK

Information

  • Creator
    Obstacle Racing Media
  • Years Active
    2021 - 2026
  • Episodes
    617
  • Rating
    Explicit
  • Show Website
    UKOCR

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