Unlocking Possibilities with NLP

Sarah Fletcher

Welcome to my podcast 😊The personal development podcast that has the potential to transform your life! I'm Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes. My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings of low self worth, insecurity, fear and crippling negative self talk. As a Psychology graduate and newly qualified teacher teaching Psychology, I was determined to find a solution to help myself feel better. Luckily a colleague introduced me to NLP (neuro Linguistic Programming), the practical application of Psychology that my degree had missed! My mental health and wellbeing transformed as did how I approached all areas of my life. Since then I have made it my mission to share these tools and techniques and my podcast is part of this mission. This is for you if you want to know HOW to apply simple Psychological principles to feel uplifted, achieve your goals, have better relationships, break free from stuck thinking and behaviour habits, have good mental health and wellbeing and know how to consciously direct your life towards happiness, success and fulfilment. If you love what you hear and you'd like to know more about my coaching and training then join my face book group here:  https://www.facebook.com/groups/unlockpossibilitiesYou can take a look at my website to find out more about training in NLP and coaching https://unlockingpossibilities.co.uk/Thank you for being here, I am looking forward to meeting you Sarah 😊

  1. Wrapping up 2025 - An NLP year end reset

    12/27/2025

    Wrapping up 2025 - An NLP year end reset

    It's Twixmas - the in between where no-one knows what day it is!  To help you recalibrate I have recorded one final episode of 2025. Grab a notebook and pen to end 2025 with an open heart, appreciation an self compassion for all that has been.  I invite you to consider 3 things from each month that you have been grateful for, that delighted and surprised you, that you were proud of and that you felt gratitude for. What went well, how did your life improve because of it? Energy flows where attention goes!  I also invite you to think about 2 things each month that could have been your even betters! What did you learn, how did grow, what would you change? What do you now know that you didn't before? Leave the emotion behind and take the learning.  Finally calling in your extraordinary 2026 - What's your next step. Start with the end in mind. Feel into your heart. What do you desire, what is important to you, what do you want? Move into your head and create a compelling vision!  See yourself at the end of 2026 and work backwards. What have you done, who have you become, what have you released? Move down into your gut and take the action! Nothing changes if nothing changes. Thank you for being here. Thank you for listening. Thank you for being you 🤩  If you have NLP on your radar for 2026 then I would love to be your trainer and invite you into our Unlocking Possibilities community.  ☑️ The NLP breakthrough practitioner and coach certification for women leaders, coaches and change makers starts in 2 weeks. More info here 👇 https://sarahfletcher.simplero.com/page/685219 ☑️ The NLP Diploma for personal and professional development is Feb 27th - 1st March. More info here 👇 https://sarahfletcher.simplero.com/funnel/65805 Reach out to-  info@unlockingpossibilities.co.uk to arrange a chat about our training for personal growth, coaching and organisations.  Happy New year, see you in 2026 🤩  Love Sarah & The Unlocking Possibilities Team

    31 min
  2. How NLP improves mental health

    11/10/2025

    How NLP improves mental health

    Have you ever felt trapped in your own thoughts? I have..  Sometimes your mind can feel like your worst enemy - replaying worries, regrets, or fears, or imagining worst case scenarios and everything going wrong.   We all know how powerful the mind can be — but what most of us don’t realise is that we can actually train it to work differently 😊  NLP is all about understanding how the language we use — with others and with ourselves — shapes the way we think, feel, and behave.  NLP shows you how to re-organsie your internal processing so that you can shift anxiety, experience more positive emotions and bring your mind and body back to its natural state of coherence, health and wellbeing.   NLP changed my life and has transformed hundreds of people that I have had the pleasure of coaching and training.  If you would like to join our final flagship NLP course of 2025 then there is still time -  14-16th November either in person or virtual live More information 👇  https://sarahfletcher.simplero.com/funnel/65805 This is for anyone interested in personal growth and/or those leading, coaching, mentoring and educating others who want an enhanced toolkit for bringing about positive change.  Reach out to us on info@unlockingpossiblities.co.uk for more information about our NLP training.  Thanks for listening 😊  If you like our podcast then we would appreciate 2 minutes of your time to leave a review and subscribe and share. Your support helps the podcast to reach more people and improve more lives - thank you  🎙🙏

    19 min
  3. Mind Over Meal - Reprogramming Weight Loss 'Where NLP & mBIT help you make peace with food and your body'

    10/19/2025

    Mind Over Meal - Reprogramming Weight Loss 'Where NLP & mBIT help you make peace with food and your body'

    Join me for this enlightening episode with one of our NLP and mBIT coaches Emma Bradbury - weight loss success coach -  talking all things weight loss from the inside out.  As a previous slimming world consultant for 15 years Emma found a better way and is passionate about sharing her expertise as a weight loss mindset expert using coaching methods from NLP and mBIT . Emma tells us how rewiring your habits, beliefs and identity are the keys to unlocking sustainable health and well being, and she explains why dieting alone doesn't work.  Emma works with women who are fed up with being on the yo yo dieting cycle, who are ready to regain their power and wisdom to reclaim a healthy body that they feel comfortable and confident in.  Using NLP techniques and transformative mBIT (multiple brain intergtaion techniques) processes, Emma helps women to regulate their nervous system, align their brain and body and break free from a lifetime of an unhealthy relationship with food and themselves.  Emma helps women to reclaim who they truly are rather than their happiness being defined by a number on the scales. We know that behaviour change alone is not enough for long term weight-loss and in this episode, Emma tells us why.  👉 You can find Emma on facebook https://www.facebook.com/profile.php?id=100095409783100  👉 or Instagram https://www.instagram.com/emmabradbury_coaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr Reach out to her to book a free discovery call. Train with us in NLP or mBIT Looking to elevate your skills as a coach or therapist?  Our next 4 day CPD opportunity to become an internationally certified mBIT practitioner is 6-9th November.  Find out more https://sarahfletcher.simplero.com/cart/144769-mBIT-Practitioner-certification Email - info@unlockingpossibilities.co.uk to book a call to chat about this course  Train with us at Unlocking Possibilities in NLP and mBIT bringing coaching into its next generation.

    25 min
  4. 10/13/2025

    From HR to High Performance - The Human Drivers of Team Success

    What truly drives high-performing teams — and how can HR blended with neuroscience and mBIT (multiple brain integration techniques) lead the way? 🎙 In this episode I chat with Laura Capindale - mBIT practitioner, NLP master practitioner, high performance coach and founder of the HR crowd -  as we explore how deeper alignment between thinking, feeling, and doing (the head, heart and gut brains), can transform the way organisations approach performance, relationships and productivity.  From leadership dynamics to team culture, we unpack the human side of HR and why it's more critical than ever to be equipped with skills to understand the emotional dynamics of teams if you want better decision makers, and a more engaged workforce that are happy and high performing.  If you would like more information about Laura's work you can reach out to her here👇 https://linktr.ee/lauracapindale Laura has over 15 years experience of HR and is passionate about her work. It is our pleasure to celebrate our students on the podcast and hear about the incredible work that they do.  Train with us 👇 If you are an HR professional, business owner or high performance coach looking for a CPD opportunity, then our next 4 day mBIT (multiple brain integration techniques) practitioner certification, is happening at our training venue in Blackpool on 6-9th November.  The mBIT certification gives HR professionals practical neuroscience-based tools to better understand people, lead with empathy, and drive authentic, sustainable performance. It’s not just about managing people — it’s about aligning them. Find out more here 👇  https://sarahfletcher.simplero.com/cart/144769-mBIT-Practitioner-certification There are now over 3500 practitioners trained in this neuroscience backed method bringing about transformative results for individuals and teams. You gain an internationally accredited certification and 28 hours of CPD.   Other training opportunities  We can also train this method within your organisation to leaders and teams through workshops and certified programmes.  📧 email - info@unlockingpossibilities.co.uk -  to book a call to find out more

    26 min

About

Welcome to my podcast 😊The personal development podcast that has the potential to transform your life! I'm Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes. My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings of low self worth, insecurity, fear and crippling negative self talk. As a Psychology graduate and newly qualified teacher teaching Psychology, I was determined to find a solution to help myself feel better. Luckily a colleague introduced me to NLP (neuro Linguistic Programming), the practical application of Psychology that my degree had missed! My mental health and wellbeing transformed as did how I approached all areas of my life. Since then I have made it my mission to share these tools and techniques and my podcast is part of this mission. This is for you if you want to know HOW to apply simple Psychological principles to feel uplifted, achieve your goals, have better relationships, break free from stuck thinking and behaviour habits, have good mental health and wellbeing and know how to consciously direct your life towards happiness, success and fulfilment. If you love what you hear and you'd like to know more about my coaching and training then join my face book group here:  https://www.facebook.com/groups/unlockpossibilitiesYou can take a look at my website to find out more about training in NLP and coaching https://unlockingpossibilities.co.uk/Thank you for being here, I am looking forward to meeting you Sarah 😊