Unscripted Strength

Day & Ethan
  • 5.0 (3)
  • Fitness
  • Cada semana

No scripts. No ego. Just two coaches lifting, learning, and thinking out loud.

  1. Training Volume and Load - UNSCRIPTED STRENGTH Ep.31

    hace 5 días

    Training Volume and Load - UNSCRIPTED STRENGTH Ep.31

    In this episode, Ethan and Day discuss training strategies, the impact of different energy systems, and share personal insights on fitness, running, and strength training. They also answer listener questions and share updates on their gym setups and training routines.

    1 h
  2. Just a Candid Convo - UNSCRIPTED STRENGTH Ep.30

    23 jun

    Just a Candid Convo - UNSCRIPTED STRENGTH Ep.30

    Day and Ethan dive into their personal routines, travel experiences, fitness routines, and stories about school and work. This episode offers a candid look at their contrasting mindsets and lifestyle choices, providing insights into productivity, stress management, and self-awareness.

    1 h
  3. Lactate, Tracking, and Nutrition - UNSCRIPTED STRENGTH Ep.29

    18 jun

    Lactate, Tracking, and Nutrition - UNSCRIPTED STRENGTH Ep.29

    In this episode, Ethan and Day dive into their recent training experiences, discuss lactate testing, share insights on workout programming, and explore the impact of group fitness classes on strength. They also touch on nutrition, heat training, and their upcoming race plans.

    1 h 4 min
  4. Travel Hygiene, Managing Pain, and our very Opposite High School Lives - UNSCRIPTED STRENGTH Ep. 28

    10 jun

    Travel Hygiene, Managing Pain, and our very Opposite High School Lives - UNSCRIPTED STRENGTH Ep. 28

    In this episode, Ethan and Day share personal stories about training, travel hygiene, pranks, and their high school experiences. They explore the importance of listening to your body, managing pain, and making smart choices in fitness and life.

    1 h 7 min
  5. Mental Health & Continuing Education - UNSCRIPTED STRENGTH Ep.27

    3 jun

    Mental Health & Continuing Education - UNSCRIPTED STRENGTH Ep.27

    We have a guest! Dr. David Skolnik shares his inspiring journey from mental health struggles to finding purpose through powerlifting and fitness. He discusses his training routines, mental health experiences, and insights into the benefits of consistent exercise. David also shares insights on coaching, exercise as medicine, career development in fitness, and the importance of practical experience and continuous learning for aspiring professionals. Check out his podcast "The Smarter Strength Podcast" (@smarterstrengthpodcast)

    1 h 11 min
  6. Our Top 5 Favorite Exercises - UNSCRIPTED STRENGTH Ep.26

    26 may

    Our Top 5 Favorite Exercises - UNSCRIPTED STRENGTH Ep.26

    Ethan and Dayannara delve into their recent training experiences, share insights on exercise selection, and explore the fascinating effects of stress and exercise on the immune system. They also discuss their favorite exercises, the nuances of different pull-up techniques, and the importance of balancing stress and recovery for optimal health.

    59 min
  7. The Power of Basics in Athletic Performance - UNSCRIPTED STRENGTH Ep.25

    14 may

    The Power of Basics in Athletic Performance - UNSCRIPTED STRENGTH Ep.25

    In this episode, Day and Ethan chat about athlete training, the importance of basics, and the impact of physiology on performance. They share insights on strength training, recovery, women's health, and the value of continuous learning in sports science.

    1 h 10 min
  8. The Science of Diarrhea - UNSCRIPTED STRENGTH Ep. 24

    8 abr

    The Science of Diarrhea - UNSCRIPTED STRENGTH Ep. 24

    In this episode, Ethan and Dayannara explore the fascinating science of diarrhea, exercise physiology, and the complexity of body systems. They discuss how gut health, stress, and nutrition impact performance and health, sharing insights from their studies and personal experiences.

    1 h 3 min
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No scripts. No ego. Just two coaches lifting, learning, and thinking out loud.

Información

  • Creador
    Day & Ethan
  • Años de actividad
    2025 - 2026
  • Episodios
    30
  • Clasificación
    Explícito