Unscripted Strength

Day & Ethan
  • 5,0 (3)
  • Boa forma
  • Semanal

No scripts. No ego. Just two coaches lifting, learning, and thinking out loud.

  1. Rock Climbing, Tattoos, and Machines - UNSCRIPTED STRENGTH Ep.32

    há 2 dias

    Rock Climbing, Tattoos, and Machines - UNSCRIPTED STRENGTH Ep.32

    Ethan and Day chat about training, rock climbing, tattoos, and the quirks of fitness culture. This episode is a laid-back conversation filled with humor, personal insights, and fitness banter.

    1h
  2. Training Volume and Load - UNSCRIPTED STRENGTH Ep.31

    30 de jun.

    Training Volume and Load - UNSCRIPTED STRENGTH Ep.31

    In this episode, Ethan and Day discuss training strategies, the impact of different energy systems, and share personal insights on fitness, running, and strength training. They also answer listener questions and share updates on their gym setups and training routines.

    1h
  3. Just a Candid Convo - UNSCRIPTED STRENGTH Ep.30

    23 de jun.

    Just a Candid Convo - UNSCRIPTED STRENGTH Ep.30

    Day and Ethan dive into their personal routines, travel experiences, fitness routines, and stories about school and work. This episode offers a candid look at their contrasting mindsets and lifestyle choices, providing insights into productivity, stress management, and self-awareness.

    1h
  4. Lactate, Tracking, and Nutrition - UNSCRIPTED STRENGTH Ep.29

    18 de jun.

    Lactate, Tracking, and Nutrition - UNSCRIPTED STRENGTH Ep.29

    In this episode, Ethan and Day dive into their recent training experiences, discuss lactate testing, share insights on workout programming, and explore the impact of group fitness classes on strength. They also touch on nutrition, heat training, and their upcoming race plans.

    1h 4min
  5. Travel Hygiene, Managing Pain, and our very Opposite High School Lives - UNSCRIPTED STRENGTH Ep. 28

    10 de jun.

    Travel Hygiene, Managing Pain, and our very Opposite High School Lives - UNSCRIPTED STRENGTH Ep. 28

    In this episode, Ethan and Day share personal stories about training, travel hygiene, pranks, and their high school experiences. They explore the importance of listening to your body, managing pain, and making smart choices in fitness and life.

    1h 7min
  6. Mental Health & Continuing Education - UNSCRIPTED STRENGTH Ep.27

    3 de jun.

    Mental Health & Continuing Education - UNSCRIPTED STRENGTH Ep.27

    We have a guest! Dr. David Skolnik shares his inspiring journey from mental health struggles to finding purpose through powerlifting and fitness. He discusses his training routines, mental health experiences, and insights into the benefits of consistent exercise. David also shares insights on coaching, exercise as medicine, career development in fitness, and the importance of practical experience and continuous learning for aspiring professionals. Check out his podcast "The Smarter Strength Podcast" (@smarterstrengthpodcast)

    1h 11min
  7. Our Top 5 Favorite Exercises - UNSCRIPTED STRENGTH Ep.26

    26 de mai.

    Our Top 5 Favorite Exercises - UNSCRIPTED STRENGTH Ep.26

    Ethan and Dayannara delve into their recent training experiences, share insights on exercise selection, and explore the fascinating effects of stress and exercise on the immune system. They also discuss their favorite exercises, the nuances of different pull-up techniques, and the importance of balancing stress and recovery for optimal health.

    59 min
  8. The Power of Basics in Athletic Performance - UNSCRIPTED STRENGTH Ep.25

    14 de mai.

    The Power of Basics in Athletic Performance - UNSCRIPTED STRENGTH Ep.25

    In this episode, Day and Ethan chat about athlete training, the importance of basics, and the impact of physiology on performance. They share insights on strength training, recovery, women's health, and the value of continuous learning in sports science.

    1h 10min
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Classificações e avaliações

5
de 5
3 avaliações

Sobre

No scripts. No ego. Just two coaches lifting, learning, and thinking out loud.

Informações

  • Criado por
    Day & Ethan
  • Anos de atividade
    2025 - 2026
  • Episódios
    31
  • Classificação
    Explícito