The Health Playbook USA Medical

In this episode, we strip down the complexities of exercise to its most fundamental basics and reveal how this ONE simple act can profoundly influence your health. From fat burning and posture improvement to blood sugar regulation, WALKING is a powerhouse of wellness that waits right outside your door!

This episode is a celebration of movement and the choices we can make to support our bodily needs. These steps are both literal and metaphorical on the road to a revitalized, holistically healthy lifestyle.

The Health Playbook is presented by USA Medical

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© USA Medical 2024, All Rights Reserved

Dive into a refreshing exploration of hydration with Jake Crossman in this episode of The Health Playbook!

Uncover the critical role of water and electrolytes in your health, the benefits of spring water, and the signs of dehydration that affect both your physical and mental well-being. 

This episode explores the science of hydration and offers practical tips for a balanced, hydrated lifestyle. It's a must-listen for anyone seeking to improve their health, guided by Jake's insightful and actionable advice.

The Health Playbook is presented by USA Medical

VISIT USA MEDICAL


© USA Medical 2024, All Rights Reserved

Unlock the secrets to a well-fueled body through the intricate dance of proteins, fats, and carbs. This episode is your toolbox for nutrition - learn the inner workings of your meals like a mechanic knows an engine.

Strap in for a personal tour of my plate where protein reigns supreme, especially during the early hours. I'll reveal why eggs and kefir kickstart my mornings and how a protein-packed lunch keeps my afternoons sharp. When the sun sets, carbs come out to play—fueling not just our bodies but our satisfaction too.

From Biblical metaphors to modern metabolism, this conversation is a treasure map to balanced eating and the key to unlocking your body's full potential.

So, grab your fork, and let's take a bite out of nutrition together!

The Health Playbook is presented by USA Medical

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© USA Medical 2024, All Rights Reserved

Get started on your journey to a healthier you as Jake lays out the Five Fundamentals of Health: nutrition, hydration, exercise, sleep, and a blend of meditation and gratitude. We'll explore the roles of proteins, fats, and carbohydrates, as Jake shares how his energy levels have soared since reducing carbs. Plus, we'll delve into the fascinating concept of quantum states and how our focus can shape our health outcomes.

This episode is your health beacon, guiding you toward the power of self-awareness and personal growth. Discover how simple, consistent practices can balance your mental, physical, and spiritual health in perfect unity.

The Health Playbook is presented by USA Medical

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© USA Medical 2024, All Rights Reserved

Get ready for a  journey into the world of ACL injuries with the expertise of Dr. Alexander Weber, an orthopedic surgery and sports medicine specialist. You'll be enlightened with an understanding of ACL injuries, the importance of early diagnosis, and the various options available for treatment.

We unpack the controversy surrounding a recent study on ACL repair published in the British Journal of Sports Medicine, helping you navigate the truth and hype in the media claims about treating ACL tears without surgery.

Tune in and discover the valuable insights we have in store for you!

The Health Playbook is presented by USA Medical

VISIT USA MEDICAL


© USA Medical 2024, All Rights Reserved

Have you ever wondered how elements like methylation or genetic makeup can contribute to high blood pressure? Well, prepare to have your questions answered. Our guest for this journey is Trevor Maloney, an executive performance coach, who shares his battle with high blood pressure despite leading a health-conscious lifestyle. We delve deeper into the process of methylation in our bodies, the roles of vitamins B9 and B12, and the somewhat misunderstood concept of hereditary illnesses. 

It's all about balance, discipline, and making informed decisions about our health. So, buckle up as we explore these topics and much more!

The Health Playbook is presented by USA Medical

VISIT USA MEDICAL


© USA Medical 2024, All Rights Reserved