36 episodes

Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!

V SHRED: Better Body Better Life‪.‬ VSHRED

    • Health & Fitness
    • 5.0 • 20 Ratings

Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!

    5 Tips To Beat Stress Eating This Week

    5 Tips To Beat Stress Eating This Week

    Many of us are guilty of reaching for the snacks when we are stressed. It’s a fairly common occurrence and if we aren’t careful, these moments can turn into something much bigger. Fear not! This week V Shred Co-Founder Vince Sant takes us through some priceless tips to help avoid stress eating in as little as a week! Don’t miss this!


    Let us help you create a meal plan that is tailored specifically for you! ⇒ https://vshred.fit/4EB

    • 7 min
    Confidence at Any Size: How to Embrace Your Body No Matter What

    Confidence at Any Size: How to Embrace Your Body No Matter What

    Do you find yourself having thoughts like “Why can’t I look like that?” or maybe “I wish I had that kind of body.”? You’re not alone! We all do! But that shouldn’t stop us from finding our own happiness. On this weeks episode, V Shred Co-Founder Vince Sant takes us through a few ways to find confidence and embrace your body no matter what. We are talking all things body positivity and self-love today!


    Do you have confidence in your nutrition plan? If not, let us help you there as well ⇒ https://vshred.fit/4Eu

    • 14 min
    3 Empowering Ways to Overcome a Weight Loss Plateau

    3 Empowering Ways to Overcome a Weight Loss Plateau

    Weight loss plateaus can be very frustrating. You’re doing everything right and the scale just refuses to move! Don’t worry! It happens to everyone and on this week’s episode, V Shred Co-Founder Vince Sant shares some great ways to overcome these struggles and put you back on track to weight loss success. You don’t want to miss it!


    Need a meal plan that’s tailored to YOU? Let us do the heavy lifting ⇒ https://vshred.fit/4Et

    • 13 min
    Men's Fitness After 40 w/Josh Carter

    Men's Fitness After 40 w/Josh Carter

    As men age, fitness and overall health becomes crucial to a long and happy life. This week, fitness expert Josh Carter joins the podcast to talk about health and fitness for men in their later years. We get into the importance of nutrition habits, mindset, discipline, sleep, mental health, balancing a busy life with children and much much more.


    Struggling to find the right meal plan for you? Let us help ⇒ https://vshred.fit/4Er
    Special Guest: Josh Carter.

    • 47 min
    Women Living Their Best Life After 40 w/ Victoria Scott

    Women Living Their Best Life After 40 w/ Victoria Scott

    Why do so many women over 40 struggle to get in shape or stay in shape? Join Vince and special guest Victoria Scott, a women’s fitness specialist, certified personal trainer, and fitness competitor champion, as she shares some of the common fitness challenges women over 40 face and the best ways to overcome them.


    Need some help getting your diet on track? Work with a V Shred Certified Coach to have all your meals figured out for you here ⇒ https://vshred.fit/4DJ
    Special Guest: Victoria Scott.

    • 44 min
    5 Brain Foods That Also Help Your Metabolism

    5 Brain Foods That Also Help Your Metabolism

    Are you lacking mental clarity? It happens to all of us at times and if this has been you lately, you do not want to miss this special episode. Join V Shred co-founder Vince as we dive in and explore 5 incredible foods that can help clear up brain fog, and just so happen to boost your metabolism as well!


    Need help creating the right meal plan? Let our V Shred Certified Coaches create a customized meal plan suited to your needs. Discover more by clicking here ⇒ https://vshred.fit/4DF


    Get your own bottle of NEUROCTANE here: https://sculptnation.com/products

    • 9 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

nkd715 ,

Love. This. Podcast! Thank you!

This is exactly what I was looking for. Something I could listen to while driving, doing chores, or cooking dinner that helped me simplify learning fitness and nutrition. The podcast is fun to listen to, super entertaining, and I learn a ton each episode that I can use right away.

Thank you, thank you, thank you, V Shred!

antoniompaulo25 ,

Great info!

Love the info here!

Permanent results ,

FIX YOUR METABOLISM, EVERYTHING ELSE GETS EASIER

Vince interprets the science into English that’s easy to understand. It’s nice to hear the mysteries unraveled and finally understand how to get results that last!

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