Vegan Posse

Chrissy Benson

As a vegan, do you ever feel like you're living in a parallel universe? If so, you're not alone! We interview vegans from around the globe who, like you, are living lives of integrity and compassion, with an eye toward justice. Through their personal stories, you'll come to that you're not an outlier; in fact, you're part of an entire posse of individuals who aren't just keeping the peace, they're creating it through their food choices and beyond. You won't be saddling up, but you're in for the ride of your life! Welcome to the Vegan Posse.

  1. 21h ago

    VP#146: Good Food Institute Founder & Longtime Activist Bruce Friedrich Gets to the Meat of the Matter with His New Book: Meat!

    Join us for Vegan Peace, the virtual support group for vegans! Find your peace, speak your piece, and connect - and yes, vegan venting welcome. Vegan Peace - Find your peace, speak your piece, and connect. WHEN: SECOND TUESDAY of every month, 5:30 - 6:30 p.m. Central (3:30p.m. Pacific, 6:30 p.m. Eastern) WHERE:⁠⁠ ⁠⁠⁠https://us02web.zoom.us/j/82407679747⁠⁠⁠⁠  Questions or comments? Email veganposse.email@gmail.com Looking for personal coaching or vegan lifestyle coaching? Email Chrissy directly at ⁠christinembenson@gmail.com⁠ Help normalize veganism through the arts! Make vegan women's fiction classic, Marrying Myself, an international bestseller - grab your copy on Amazon or through my website, ⁠⁠⁠⁠⁠https://christinemelaniebenson.com/⁠⁠⁠⁠⁠ Amazon:⁠⁠⁠ ⁠⁠https://www.amazon.com/Marrying-Myself-Christine-Melanie-Benson/dp/1685130763/⁠⁠⁠⁠⁠ Make it official! Become a member of the Vegan Posse: ⁠⁠⁠⁠https://buymeacoffee.com/veganposse⁠⁠  This week’s episode…  About Bruce:  Bruce Friedrich is founder and president of the Good Food Institute. Bruce’s Substack is Meat Matters, and a collection of his interviews is available on the “featured” section of his LinkedIn page. Bruce has written for the Wall Street Journal, Foreign Policy, Wired, Nature, and more. His TED Talk has been viewed 2.5 million times and translated into 30 languages. He has appeared on The Ezra Klein Show, TED Radio Hour, New Yorker Radio Hour, and Sam Harris’s Making Sense podcast. Bruce graduated magna cum laude from Georgetown Law and also holds degrees from Johns Hopkins University, the London School of Economics, and Grinnell College.   Learn about Meat, the book:  ⁠https://meatbook.org/⁠ Bruce Friedrich on X: ⁠https://x.com/BruceGFriedrich⁠ LinkedIn: ⁠https://www.linkedin.com/in/brucegfriedrich⁠ Good Food Institute: ⁠https://gfi.org/⁠

    VP#146: Good Food Institute Founder & Longtime Activist Bruce Friedrich Gets to the Meat of the Matter with His New Book: Meat!
  2. Aug 28

    VP#145: Human Good and Evil, Internal & External, with Susan Goldsholl, Author of Animal Rights Fantasy Triology "Everything's Better with Bacon, and You Can Never Have Enough Butter (But Then...)"

    Join us for Vegan Peace, the virtual support group for vegans! Find your peace, speak your piece, and connect - and yes, vegan venting welcome. Vegan Peace - Find your peace, speak your piece, and connect. WHEN: SECOND TUESDAY of every month, 5:30 - 6:30 p.m. Central (3:30p.m. Pacific, 6:30 p.m. Eastern) WHERE:⁠⁠ ⁠⁠⁠https://us02web.zoom.us/j/82407679747⁠⁠⁠⁠  Questions or comments for Posse Talk? Email veganposse.email@gmail.com Looking for personal coaching or vegan lifestyle coaching? Email Chrissy directly at ⁠christinembenson@gmail.com⁠ Help normalize veganism through the arts! Make vegan women's fiction classic, Marrying Myself, an international bestseller - grab your copy on Amazon or through my website, ⁠⁠⁠⁠⁠https://christinemelaniebenson.com/⁠⁠⁠⁠⁠ Amazon:⁠⁠⁠ ⁠⁠https://www.amazon.com/Marrying-Myself-Christine-Melanie-Benson/dp/1685130763/⁠⁠⁠⁠⁠ Make it official! Become a member of the Vegan Posse: ⁠⁠⁠⁠https://buymeacoffee.com/veganposse⁠⁠  This week’s episode… Susan Fila Goldsholl became a vegetarian in the 1970s. Exposed to heroin at the age of 16, Susan struggled on and off with heroin addiction. In 1994, as an attorney with a raging heroin habit , she stole large sums of money from herpartner to support her habit – and then tired to have him killed, to cover up the theft. The murder attempt was unsuccessful, and Susan was immediately arrestedand sentenced to 20 years in prison. She was released in 2001 after just seven years. In prison, she was cured of addiction. She  returned to a vegetarian diet in prison and after learning more about the dairy and egg industries, she went vegan in 2006.  In 2025 , Susan released her fantasy animal rights trilogy, Everything’s Better with Bacon, and You Can Never Have Enough Butter (But Then Along Comes Karma…) . These books not only expose the animal industry but highlight the connection humans’ indifference to animal suffering and their infliction of suffering on other humans. Get the trilogy by S.F. Goldsholl: https://www.amazon.com/dp/B0F72KVYXN?

    VP#145: Human Good and Evil, Internal & External, with Susan Goldsholl, Author of Animal Rights Fantasy Triology "Everything's Better with Bacon, and You Can Never Have Enough Butter (But Then...)"
  3. Jul 27

    VP#144: Posse Talk with Jen Howk! Food, Truth, and the Wild Wonders of Womanhood - Will You Heed the Call?

    Join us for Vegan Peace, the virtual support group for vegans! Find your peace, speak your piece, and connect - and yes, vegan venting welcome. Vegan Peace - Find your peace, speak your piece, and connect. WHEN: Tuesdays, 5:30 - 6:30 p.m. Central (3:30 p.m. Pacific, 6:30 p.m. Eastern) WHERE:⁠⁠ ⁠⁠https://us02web.zoom.us/j/82407679747⁠⁠⁠ Add it to your weekly calendar using this link: ⁠⁠⁠https://us02web.zoom.us/meeting/tZYpd-6uqTItHtOBDJjm77Ca2nC9IQxlOIPc/ics?icsToken=DBQOfS24Fzeo0SaIMgAALAAAAA1JPglXlsllJ0I-OmIzcrCSLd8BpcyVMiePv9dFJMG3HWkdXuPOYmBvNILLdDYyiPtdjr42aC2D2OjEADAwMDAwMQ&meetingMasterEventId=eWN4xbHGSUmLqiuUiqs4FA⁠⁠ Questions or comments for Posse Talk? Email veganposse.email@gmail.com Looking for personal coaching or vegan lifestyle coaching? Email Chrissy directly at christinembenson@gmail.com Help normalize veganism through the arts! Make vegan women's fiction classic, Marrying Myself, an international bestseller - grab your copy on Amazon or through my website, ⁠⁠⁠⁠https://christinemelaniebenson.com/⁠⁠⁠⁠ Amazon:⁠⁠⁠ ⁠https://www.amazon.com/Marrying-Myself-Christine-Melanie-Benson/dp/1685130763/⁠⁠⁠⁠ Make it official! Become a member of the Vegan Posse: ⁠⁠⁠https://buymeacoffee.com/veganposse⁠ Dr. Jen Howk: Website: https://www.jenhowk.com/ The Collective Unconscious: https://collective.jenhowk.com/\ YouTube: https://www.youtube.com/@JenHowkAK

  4. Jul 3

    VP#143: Humor Writer Sadie Freely on Putting Pleasure, Positivity, and FUNNY into Vegan Activism

    Join us for Vegan Peace, the virtual support group for vegans! Find your peace, speak your piece, and connect - and yes, vegan venting welcome. Vegan Peace - Find your peace, speak your piece, and connect. WHEN: Tuesdays, 5:30 - 6:30 p.m. Central (3:30 p.m. Pacific, 6:30 p.m. Eastern) WHERE:⁠ ⁠⁠https://us02web.zoom.us/j/82407679747⁠⁠ Add it to your weekly calendar using this link: ⁠⁠https://us02web.zoom.us/meeting/tZYpd-6uqTItHtOBDJjm77Ca2nC9IQxlOIPc/ics?icsToken=DBQOfS24Fzeo0SaIMgAALAAAAA1JPglXlsllJ0I-OmIzcrCSLd8BpcyVMiePv9dFJMG3HWkdXuPOYmBvNILLdDYyiPtdjr42aC2D2OjEADAwMDAwMQ&meetingMasterEventId=eWN4xbHGSUmLqiuUiqs4FA⁠ Questions?Email ⁠⁠⁠veganposse.email@gmail.com⁠⁠ Looking for personal coaching or vegan lifestyle coaching? Email Chrissy directly: christinembenson@gmail.com Help normalize veganism through the arts! Make vegan women's fiction classic, Marrying Myself, an international bestseller - grab your copy on Amazon or through my website, ⁠⁠⁠https://christinemelaniebenson.com/⁠⁠⁠ Amazon:⁠⁠⁠https://www.amazon.com/Marrying-Myself-Christine-Melanie-Benson/dp/1685130763/⁠⁠⁠ Do you value what we do? Support the Vegan Posse by becoming a monthly member for only $5/month: ⁠⁠https://buymeacoffee.com/veganposse⁠ About Sadie:Sadie Freely is the founder and editor of Laughs Not Slaughs, a humor publication for vegans and animal advocates. She also writes FECK, a Substack newsletter exploring consent, pleasure and freedom. Sadie believes vegan humor can offer much-needed catharsis and camaraderie to animal advocates, while also sneakily challenging the norms and assumptions held by not-yet vegans. She is often full of beans. www.laughsnotslaughs.com (vegan humor publication) www.sadiefreely.com (writer hub: FECK + selected essays)

  5. May 29

    VP#141: The Magic of Music and Maybe with Emmy-Award Winning Pianist and Composer Peter Manning Robinson

    Join us beginning in June for Vegan Peace, the virtual support group for vegans! Find your peace, speak your piece, and connectt - and yes, vegan venting welcome :) Vegan Peace - Find your peace, speak your piece, and connect. WHEN: Tuesdays, 5:30 - 6:30 p.m. Central WHERE: ⁠https://us02web.zoom.us/j/82407679747 Questions? Email ⁠veganposse.email@gmail.com Looking for personal coaching or vegan lifestyle coaching? Email Chrissy directly: ⁠chistinembenson@gmail.com⁠ Help normalize veganism through the arts! Make vegan women's fiction classic, Marrying Myself, an international bestseller - grab your copy on Amazon or through my website, ⁠https://christinemelaniebenson.com/⁠ Amazon:⁠https://www.amazon.com/Marrying-Myself-Christine-Melanie-Benson/dp/1685130763/⁠ Do you value what we do? Support the Vegan Posse by becoming a monthly member for only $5/month: https://buymeacoffee.com/veganposse "Desert Pete" by the Kingston Trio: https://youtu.be/_WUf-SUSzhQ?si=IhPSehYDO-oYc_f1 This week's episode with Peter Manning Robinson: Peter Manning Robinson is a Los Angeles- based pianist, Emmy Award–winning and multi–BMI Award–winning composer, inventor of the Refractor Piano™, and accomplished vegan chef whose music bridges innovation and cinematic scope with a deeply touching emotional depth.  Born in Chicago and raised between Vancouver and Los Angeles, Robinson began playing piano at age three and was performing professionally by twelve. His musical foundations, rooted in classical structure and jazz improvisation, were refined through formal studies at USC and Berklee College of Music, and through performances with jazz luminaries including Ernie Watts, Phil Woods, and Freddie Hubbard. Robinson’s career spans film, television, orchestral, and live performance. His scores have earned an Emmy Award (KABC’s Above and Below) and five BMI Music Awards (Without a Trace), with orchestral works recorded by members of the London Philharmonic, the Los Angeles Chamber Orchestra, and Musica Nova. In his early twenties, after developing severe tendonitis and being told he would never perform live again, he underwent a radical physical and artistic retraining process under Phil Cohen of Concordia University’s Leonardo Project, “unlearning” traditional piano technique and emerging with an entirely new physical and musical language. That journey ultimately led to the invention of the Refractor Piano™, a radically reimagined acoustic piano that allows Robinson to create what he calls “Refracted Music”, live, fully acoustic performances with no pre-recorded tracks, MIDI instruments, or external sounds. While much of Robinson’s recent work has centered on the Refractor Piano™, his upcoming neo-classical album Excursions marks a powerful return to solo acoustic piano. Compiled over a three-year period, Excursions is a deeply personal collection of compositions that navigate grief, heartbreak, resilience, and luminous hope. "Heartbreak” is a raw, heart-wrenching meditation on the universal pain of loss after a breakup. The second single "Bent Out of Shape" is a lively and joyful listen filled with whimsical notes. The stunning music video by Klaus Hoch tells the story of reconciling a relationship through a surreal tour of a shared history. The video takes place in a picturesque mansion above the sea. Cinematic, adventurous, emotive, and deeply human, Excursions is music meant to be felt. With striking twists and turns, romantic melancholy, and reflective hope, the album affirms Peter Manning Robinson’s belief that instrumental music can evoke images and emotions beyond language. As he puts it, “This is the work I am most proud of.” Follow Peter Manning Robinson HERE: Website: https://www.petermanningrobinson.com Instagram: https://www.instagram.com/petermanningrobinson "Bent Out of Shape": https://youtu.be/Jf0Z0P10rP4?si=1xDsaDufk0zCH0Bi "Pure Heartbreak": https://youtu.be/iLiglCKDZ6I?si=hp0Dp4b4jDzyRhOp

    VP#141: The Magic of Music and Maybe with Emmy-Award Winning Pianist and Composer Peter Manning Robinson
4.9
out of 5
19 Ratings

About

As a vegan, do you ever feel like you're living in a parallel universe? If so, you're not alone! We interview vegans from around the globe who, like you, are living lives of integrity and compassion, with an eye toward justice. Through their personal stories, you'll come to that you're not an outlier; in fact, you're part of an entire posse of individuals who aren't just keeping the peace, they're creating it through their food choices and beyond. You won't be saddling up, but you're in for the ride of your life! Welcome to the Vegan Posse.

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