41 episodes

Dr. Stacy, a traditional Naturopath who specializes in Functional Medicine, is answering your questions in regards to health and healing. From hormones to gut healing and everything in between - listen in as she shares stories of her own healing journey, what she sees clinically, and what she has researched to give you the most up to date answers when it comes to healing holistically. *This information is not meant to be taken as medical advice, or to replace the advice of your practitioner or primary care. It is also not meant to diagnose, treat, or cure diseases. 

Vibing Well with Dr. Stacy (A Functional Approach to Healing the LIFESTYLE‪)‬ Dr. Stacy Barczak Baker ND IHP

    • Health & Fitness
    • 4.9 • 49 Ratings

Dr. Stacy, a traditional Naturopath who specializes in Functional Medicine, is answering your questions in regards to health and healing. From hormones to gut healing and everything in between - listen in as she shares stories of her own healing journey, what she sees clinically, and what she has researched to give you the most up to date answers when it comes to healing holistically. *This information is not meant to be taken as medical advice, or to replace the advice of your practitioner or primary care. It is also not meant to diagnose, treat, or cure diseases. 

    #041 Things I Needed To Hear On My Healing Journey

    #041 Things I Needed To Hear On My Healing Journey

    In today's podcast episode, I discuss some tidbits that I needed to hear along my journey, things I have seen inhibit my own clients on their journeys, and patterns of human nature that tend to keep us stuck in a place we don't want to be, but we often do not see a way out.To get updates on the next group programs, fill out this quick form here. For more on these topics and so much more, follow me on IG @dr.stacy.ndThank you so much for being here, so grateful for you!- Dr. Stacy

    • 50 min
    #040 Meeting Our Basic Human Needs (How We Do This in Positive or Negative Ways and How it Drives Human Behavior)

    #040 Meeting Our Basic Human Needs (How We Do This in Positive or Negative Ways and How it Drives Human Behavior)

    In this episode, I refer to human psychology and meeting our 6 basic human needs, how this drive human behavior and how we strive to meet these (consciously or subconsciously) with our daily decision making.The 6 human needs are:CertaintyUncertainty/VarietyLove/ConnectionSignificanceGrowth ContributionI encourage you to notice which two are going to influence and impact your decisions and beliefs and to also challenge yourself if you are meeting these needs in a positive and sustainable way o...

    • 50 min
    #039 Dopamine, Pain & Pleasure Balance, Current Thoughts on HRT for Premenopausal Women

    #039 Dopamine, Pain & Pleasure Balance, Current Thoughts on HRT for Premenopausal Women

    In this episode, we unpack dopamine (not in regard to gut health) but how it swings and weighs down our pain/pleasure balance in the brain. How these mechanisms overcompensate and try and maintain a state of equilibrium - meaning the more "dopamine heavy" our lives are, for one, the more of that stimulus we need to avoid pain or feeling, but also increasing our susceptibility to physical pain.We talk about adaptation and how fleeting a dopamine hit truly is and how it impacts our sustainable ...

    • 50 min
    #038 How Clutter May Be Impacting Health (Mental, Emotional, and Physical) and the Actual Costs of It

    #038 How Clutter May Be Impacting Health (Mental, Emotional, and Physical) and the Actual Costs of It

    In this episode, I chat about clutter (mental, physical, emotional). I talk about the costs and the impacts that they all have on our health as well as talk about things to look for and actionable steps to start creating boundaries so that you don't get to a place of overwhelment in your own home.Our homes should be our havens, and is we are constantly consuming, storing, decluttering, we are diverting a lot of time and energy to things that do not give us life or bring us joy!Clutter not onl...

    • 50 min
    #037 What it takes to get the body into "fat burn", Why you may be struggling to detox the liver, and How to support your body's drainage pathways

    #037 What it takes to get the body into "fat burn", Why you may be struggling to detox the liver, and How to support your body's drainage pathways

    In this episode, we explore what actually happens when we get into fat burn, what is required, where it goes, and what one's ability to get into this state is determined by.I also talked about my upcoming Heal Your Metabolism Group starting in March, here is the form to be notified when registration opens.I speak about using a CGM (code DRSTACY) and the Lumen (code: DRSTACY) to measure these things, along with looking at hormones through a DUTCH if needed. I also speak about all t...

    • 50 min
    #036 How to Tell a Different "Story" When You Are Healing & Insomnia From A Lifestyle Medicine Perspective

    #036 How to Tell a Different "Story" When You Are Healing & Insomnia From A Lifestyle Medicine Perspective

    In this episode, we unpack how we have to create a new "program" or "story" when we are healing. We know our current lifestyle and where that trajectory has gotten us, but how do we break that? How do we undo past conditioning, thoughts, feelings, and beliefs?We talk about a possible addiction to a life we don't even life and I talk more about this on stress hormones and addiction to them in this previous episode. I also have chatted in the past about neuroplasticity and times in the day...

    • 50 min

Customer Reviews

4.9 out of 5
49 Ratings

49 Ratings

Brendan Micik ,

Faith Focus Finish

Thank you Dr. Stacy! I learn something new every episode! Best, Brendan

torisaganowski ,

Wow

Every woman should listen. More Instagram people should be following her and not these influencers. She is soooo knowledgeable and I related to everything she said on my healing journey

Avi g, ,

Such important information here

Our individual health puzzle is challenging enough to navigate without all the misinformation & noise out there. I loved episode #25! So insightful and informative. Thank you Dr. Stacy for this podcast!!

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