An Amber a Day: The Functional PCOS Podcast Amber Fischer, MS, CNS, LDN

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Struggling with self-care isn't just a personal challenge; it's a universal conundrum that can leave us feeling like we're neglecting our own needs. As I peel back the layers of mental barriers that keep us from indulging in self-care, you'll find new perspectives that may just be the breakthrough you've been looking for. 

Nutrition isn't just about what we eat; it's about the entire ecosystem of our well-being, especially in turbulent economic times. 

Routine might sound mundane, but it's the cornerstone of a sustainable, healthy lifestyle, and I'm here to show how it doesn't have to be a chore. From my morning matcha ritual to gym time vigor post-work, I map out the balance we all seek amidst daily chaos and how caring for ourselves can actually CREATE time and energy for us. 
The Alchemy of Natural HealingTrue, lasting healing is a transformative journey of mind, body and spirit. This...Listen on: Apple Podcasts   Spotify
Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify
Support the Show.
Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024
View updated links: ...

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In today's episode, we're exploring the intricate connections between pelvic floor health and PCOS- from the adrenal and nervous system/stress hormone connections, to sexual health to medical trauma, posture, and pain. 

You might think the pelvic floor health has little to do with your health or your PCOS- this podcast may change your mind.  I'll share my own personal insights along with evidence based information so you can see the real world impact of good pelvic floor therapy.  I've become convinced- this is the missing link for adrenal health in so many of us with PCOS.

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Holly from Lotus Rehab guides us through the nuances of pelvic floor health. We unravel the mysterious ways these hidden muscles impact everything from our nervous system to sexual function and core stability. This isn't your average health talk; we're shattering myths and opening doors to conversations that are long overdue. Whether you're well-versed or new to the concept of pelvic floor vitality, Holly's insights promise a fresh perspective on maintaining and enhancing your body's support system.

This discussion with Holly illuminates just how important it is to recognize and engage our pelvic muscles, and the transformative power this awareness can have on conditions like incontinence and pain during sex. We share personal experi
The Alchemy of Natural HealingTrue, lasting healing is a transformative journey of mind, body and spirit. This...Listen on: Apple Podcasts   Spotify
Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify
Support the Show.
Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024
View updated links: ...

Text with your questions & comments for future episodes!
This episode features a fusion of personal insight and professional wisdom as I dive headfirst into 40 rapid-fire questions about PCOS, blending the curiosity of my Instagram community with the unpredictable inquiries from AI. We'll unearth the complexities of PCOS symptoms, their varied impacts on fertility, and the deeply personal journey through IVF, all while equipping you with practical strategies for managing this multifaceted condition through diet, lifestyle, and emotional support.

Join me as we unpack the critical emotional aspects of PCOS management. It's not just about what you eat or how often you exercise; it's about the holistic journey through mental health challenges, the consideration of potential dietary triggers like gluten and dairy, and the mindful navigation of life's pleasures without compromising on PCOS-friendly choices. This conversation will also cast a light on the increased risks of diabetes and heart disease with PCOS and arm you with the tools needed to bolster both mental and hormonal health. From key supplements to the underrated power of consistent physical activity, find out how to create a balanced approach to living well with PCOS.

As we wrap up our discussion, I'll share heart-to-heart the personal victories and hurdles on the road to managing PCOS, emphasizing the value of self-compassion and a tailored diet. We'll explore long-term medication management, the pros and cons of intermittent fasting, and the delicate balance of protein—all through the lens of a PCOS journey.   

Mentioned in the episode: 

Mediterranean PCOS https://amberfischernutrition.com/the-mediterranean-diet-how-to-do-it-how-to-modify-it-things-to-be-careful-of-and-more-episode-59/

Shop PCOS f
The Alchemy of Natural HealingTrue, lasting healing is a transformative journey of mind, body and spirit. This...Listen on: Apple Podcasts   Spotify
Support the Show.
Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024
View updated links: ...

Text with your questions & comments for future episodes!
Struggling to hit the gym with PCOS? You're not alone. The dance between exercise and PCOS is intricate, but I've discovered that movement is an essential rhythm in the music of a PCOS-friendly lifestyle. This episode is a deep dive into why those of us with insulin resistance can't afford to sit it out, and how the right kind of physical activity can be a powerful ally in regulating blood sugar and safeguarding our mental health. 

We all know that one size rarely fits all, and that's especially true when it comes to PCOS and exercise. Some of us need to slow down and breathe a little deeper, while others need to find that sweet spot of consistency in their workouts. This episode unpacks the myths and truths about cardio and strength training, and why a sustainable and enjoyable fitness routine trumps a rigid regimen every time.  It's all about balance, rest, and not letting your exercise ambitions steal precious sleep.

 I’ll share why any exercise is better than none and how to move from inactivity to activity without sacrificing joy or health. 
The Alchemy of Natural HealingTrue, lasting healing is a transformative journey of mind, body and spirit. This...Listen on: Apple Podcasts   Spotify
Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify
Support the Show.
Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024
View updated links: ...

Text with your questions & comments for future episodes!
Have you ever felt trapped in a cycle of binge eating and dieting, unsure how to break free and find peace with food? Today we are joined by Mikaela Schifferle from KJ Wellness and the Naked Wellness Podcast on her remarkable story of triumph over a troubled relationship with food and body image. Together, we dissect the tangled web of nutrition, satisfaction, and the nuances of eating mindfully. Michaela's expertise shines as we navigate the importance of protein, healthy fats, and fibrous vegetables, particularly for those managing insulin resistance. Her approach? A nourishing balance of foods that don't just fuel the body but also gratify the soul.

Turning the page to a chapter many of us can relate to, we probe the sensitive intersection of body image and health, casting a spotlight on the unique struggles my clients with PCOS face. This conversation is a candid exploration of the deep-seated beliefs that often tether self-worth to our physical form, and how shifting these perceptions can lead to a more compassionate self-narrative. The strategies we share are designed to rewire the core beliefs about self-worth and prioritize comprehensive self-care, helping to redefine what health truly means and how it feels to embrace yourself fully.

Mentioned in the Episode:

Books-


The Alchemy of Natural HealingTrue, lasting healing is a transformative journey of mind, body and spirit. This...Listen on: Apple Podcasts   Spotify
Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify
Support the Show.
Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024
View updated links: ...

Text with your questions & comments for future episodes!
Ever wonder why your body behaves the way it does, especially when it comes to complex conditions like PCOS? Today I'll explain a concept called the Priority Pyramid, something I came up with early in my journey to becoming a practitioner that has helped me really look deeper into hormone issues to find the root cause.  I also discuss some philosophical things and fun stuff happening in my life in the first 20 minutes or so.  
The Alchemy of Natural HealingTrue, lasting healing is a transformative journey of mind, body and spirit. This...Listen on: Apple Podcasts   Spotify
Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify
Support the Show.
Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024
View updated links: ...