Visualize Meditations

Visualize Meditations
  • 5.0 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Visualize Meditations

Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire. The vision will inspire you to take action and manifest this life for yourself. On this podcast, Sasha will guide you through meditations to turn our vision… into our reality.

  1. 1 DAY AGO

    Solo Sessions: I’m Already Over The Breakup (in Gold Coast)

    Sasha shares her solo travel experiences in Australia and her reflections post-breakup. Broadcasting from the Gold Coast, Sasha talks about the joy and challenges of solo female travel, her new skills in surfing, and staying productive without consistent WiFi. She expresses her feelings of gratitude towards her past relationship, her excitement about new adventures, and the discomfort with uncertainties in her life. Sasha also gives a brief overview of her plans in Australia and New Zealand, and hints at potentially learning to DJ in Salt Lake City. Overall, Sasha emphasizes learning to be present, embracing change, and the importance of being okay with life's uncertainties.

    22 min

  2. 5 DAYS AGO

    Work Life Balance Visualization Meditation (10 Minutes)

    Achieve balance between work and life with this stress-relieving guided meditation. Perfect for busy professionals, entrepreneurs, and anyone feeling overwhelmed, this session will help you release tension, set healthy boundaries, and create space for both productivity and self-care. Find harmony, recharge your energy, and cultivate a balanced, fulfilling life.

    13 min

  3. FEB 14

    Solo Sessions: Craig Miller on Transformation and Personal Growth

    Sasha sits down for a heartfelt conversation from Dudley Beach in Newcastle, Australia, with her long-time friend Craig. They reminisce about their decade-long friendship, originating at the Globe Youth Leadership Summit, and discuss the pivotal moments and transformations they experienced through attending Tony Robbins' events. Craig recounts how these experiences helped him overcome bullying and obesity, ultimately leading him to embrace personal growth and new opportunities, like entering the medical field. Both Sasha and Craig reflect on their ongoing journeys of self-improvement, academic goals, and unfulfilled dreams, highlighting the importance of living an authentic, fulfilled life. They also share insights on advice received, resilience through life's challenges, and the value of starting over when necessary.

    30 min

  4. FEB 10

    Personal Growth Visualization Meditation (10 Minutes)

    Unlock your full potential with this powerful guided meditation for personal growth. Through visualization and intention setting, you'll break through self-limiting beliefs, boost confidence, and align with your highest self. Whether you're focused on self-improvement, career success, or building a growth mindset, this meditation will help you expand and evolve with purpose.

    13 min

  5. FEB 7

    Solo Sessions: Alone in Sydney

    In this Solo Series, Sasha takes listeners through her whirlwind journey in Australia. The episode, recorded with the scenic Sydney Harbour Bridge and Opera House as the backdrop, provides vivid details of her activities, including celebrating New Year's in Sydney, climbing the Harbor Bridge, road-tripping through Perth, and snorkeling at the Great Barrier Reef. Sasha shares personal insights and lessons learned, such as the importance of releasing control, delegating tasks, and staying present amidst her digital nomad lifestyle challenges. She also candidly discusses balancing work, maintaining healthy habits, and the boundary between private and public life. The episode reflects on growth, adventure, and the joyful surprise of experiencing life spontaneously.

    20 min

  6. FEB 3

    Go With The Flow Visualization Meditation (10 Minutes)

    Let go of stress and embrace the natural flow of life with this guided meditation. Designed to help you release control, reduce anxiety, and trust the process, this session will guide you toward a state of ease and inner peace. Whether you're facing change, feeling stuck, or seeking more mindfulness, this meditation will help you surrender and move forward effortlessly.

    18 min

  7. JAN 31

    Solo Sessions: Backseat Chat with Cam Owen on Creativity and Letting Go

    In this episode of Visualize Meditations podcast, host Sasha interviews her close friend Cam during a road trip in Australia. They discuss their friendship journey, from their first meeting in Fiji to their recent trips together. Cam opens up about his struggles as a creative and the concept of 'Paradise Syndrome,' where one feels incomplete despite having everything. They explore the importance of letting go, the roles of synchronicities in their lives, and Cam's dreams of underwater exploration. Cam shares personal advice for those in their mid-20s, emphasizing perseverance, self-compassion, and embracing the journey. The episode wraps up with a heartfelt reflection on love and fulfillment.

    28 min

  8. JAN 27

    Adventure Visualization Meditation (10 Minutes)

    Get ready for an adventure like no other with this fun and energizing visualization meditation! In this episode, you’ll embark on an exciting journey, letting your imagination take you to on your next thrill. Whether you're soaring through the skies, exploring hidden valleys, or discovering new horizons, this meditation will spark your sense of wonder and adventure, leaving you feeling refreshed and ready to take on the world. Grab your gear—your next great adventure is about to begin!

    13 min
See All (100)

5
out of 5
9 Ratings

About

Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire. The vision will inspire you to take action and manifest this life for yourself. On this podcast, Sasha will guide you through meditations to turn our vision… into our reality.

Information

  • Creator
    Visualize Meditations
  • Years Active
    2023 - 2025
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Visualize Meditations
  • Show Website
    Visualize Meditations

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