Visualize Meditations

Visualize Meditations
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Visualize Meditations

Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire. The vision will inspire you to take action and manifest this life for yourself. On this podcast, Sasha will guide you through meditations to turn our vision… into our reality.

  1. 1D AGO

    Manifest Financial & Life Abundance: 10-Minute Guided Visualization

    Step into a reality where abundance flows effortlessly. This 10-minute guided visualization will help you align with wealth, success, and prosperity by shifting your mindset and energy. Experience the feeling of already having everything you desire and watch abundance manifest into your life.

    13 min

  2. 4D AGO

    Solo Sessions: Reflections in Tampa- Travel Lessons, Personal Growth & Navigating Change

    Sasha talks about her recent travels and the realizations they've brought her. This episode was recorded in Tampa, Florida, while visiting a romantic interest and navigating her feelings about the city. Sasha shares her varied experiences, from her escapades in Queenstown and Auckland, New Zealand to layovers in Hawaii, and finally her stay in Salt Lake for a snowboarding retreat. She reflects on her goals for the year which include embracing fun, personal growth, and gaining new skills. Sasha also delves into her therapy sessions, discussing her struggles and triumphs, and the importance of solitude. This episode is a mix of travel stories, self-reflection, and plans for upcoming adventures, creating an engaging narrative about the life of a digital nomad.

    27 min

  3. APR 7

    Sunday Reset: 10-Minute Meditation to Ease the Sunday Scaries

    Dread Mondays? This 10-minute guided meditation is your Sunday night reset. Let go of stress, anxiety, and overwhelm as you shift into a mindset of peace and confidence for the week ahead. This visualization will help you feel grounded, refreshed, and ready to take on anything with ease.

    12 min

  4. APR 4

    Solo Sessions: Harmonic Haven Wisdom From The Future

    In this episode of the Visualized Meditations podcast, Sasha recounts her recent experiences at a unique event called Harmonic Haven, a music and arts festival in Utah. Sasha interviews numerous attendees, asking them what wisdom their future selves would give to their present selves. The profound and often humorous responses explore themes of presence, self-care, and the importance of community. Sasha describes the immersive and intimate atmosphere of the festival, likened to a blend of a house party and being snowed in with friends. The episode offers listeners a deep dive into the essence of seizing the moment and embracing life’s unpredictable beauty.

    20 min

  5. MAR 31

    Rewire Your Brain for Happiness: 10-Minute Guided Meditation

    Train your mind to focus on joy, gratitude, and positivity. This 10-minute visualization uses powerful neuroplasticity techniques to rewire your brain for happiness. Shift negative thought patterns, release stress, and embrace a mindset that attracts abundance and fulfillment. The more you listen, the happier you’ll become.

    12 min

  6. MAR 28

    Solo Sessions: Living an Aligned Life With Chris Dabao and Nick Orchard

    In this episode of the Visualized Meditations podcast, Sasha hosts a lively and introspective discussion with her friends Chris and Nick. The episode was recorded outdoors in Eden, Utah, a place the trio finds magical and transformative. They reminisce about their friendship, which sprung from a Tony Robbins Youth Leadership Summit, and delve into the personal growth they've experienced over the years. Key topics include shedding societal expectations, embracing one's true self, and the therapeutic lessons learned through snowboarding. Chris and Nick recount their experiences of leaving corporate jobs to pursue more aligned and fulfilling lives, emphasizing the importance of letting go of fear and societal expectations. They also discuss the concept of becoming a 'flower' that attracts opportunities rather than chasing them, the power of letting go of material attachments, and learning to delegate for greater impact. The episode concludes with reflections on valuable advice, personal growth, and future aspirations.

    58 min

  7. MAR 24

    Wake Up in Your Dream Life: 20-Minute Guided Visualization

    Step into the version of you that’s already living your dream life. This 20-minute guided visualization will take you through an ideal day—waking up in your dream home, doing work that lights you up, and feeling completely fulfilled. The more you see it, the closer it becomes your reality. Press play and start manifesting now.

    21 min

  8. MAR 21

    Solo Sessions: 10 Hour Layover in Hawaii with Georgia Premo

    In this episode of the Visualized Meditations podcast, Sasha Patil hosts guest Georgia Premo during a layover in Waikiki Beach, Hawaii. The two bond over shared experiences, including a humorous incident pursuing romantic interests, and discuss life goals and lessons. Georgia shares her journey of studying pre-law and pursuing singing, alongside anecdotes about skydiving and spontaneous trips. The episode is filled with fun exchanges, insightful reflections, and an empowering message of living life to the fullest.

    14 min
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    5
    out of 5
    10 Ratings

    About

    Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire. The vision will inspire you to take action and manifest this life for yourself. On this podcast, Sasha will guide you through meditations to turn our vision… into our reality.

    Information

    • Creator
      Visualize Meditations
    • Years Active
      2023 - 2025
    • Episodes
      100
    • Rating
      Explicit
    • Copyright
      © Visualize Meditations
    • Show Website
      Visualize Meditations

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