VISUALIZE MEDITATIONS

Visualize Meditations
  • 5.0 (11)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

  1. 2D AGO

    Guided T.I.M.E. Meditation for Instant Calm & Inner Clarity with Yogiraj Utkarsh Sanjanwala

    Welcome to a super special, two-part series of the Visualize Meditations podcast! Broadcasting live from Yoga Nest Venice, your gal pal Sasha sits down with master yogi, TEDx speaker, and CEO of the World Yoga Federation, Yogiraj Utkarsh Sanjanwala, to bring you an ancient spiritual lineage practice adapted for modern high performance. In this premium audio session, Utkarsh guides listeners through a traditional stillness practice called TIME Meditation (Transformational Integral Meditation Education). By blending nervous system regulation, the sacred vocal vibrations of the "Om Ma" mantra, and deep self-inquiry, this meditation helps neutralize a busy mind, dissolve emotional blocks trapped in the lower chakras, and anchor your awareness into the heart center. Tune in to experience an unparalleled reset, learn to "observe the observer," and get ready for Part 2 later this week, where we dive deep into Utkarsh's journey from Mumbai journalist to spiritual master!

    27 min

  2. 5D AGO

    Solo Sessions: How To Heal Your Inner Child | Reclaiming Childhood Hobbies Unlocks Ultimate Fulfillment

    Have you ever stopped to wonder if your adult happiness is directly tied to what made you light up as a kid? In this deeply personal, high-vibe solo session, Sasha dives into the transformative power of reconnecting with your inner child to unlock your true zone of genius. Riffing live from Venice Beach, Sasha shares an unfiltered look at her own childhood masterlist of obsessions—from making duct-tape wallets and studying French to getting in trouble for non-stop "yapping" in preschool. You will discover how your early passions serve as a cosmic blueprint for your adult career, entrepreneurship journey, and personal alignment. Whether you need an excuse to pick up an old instrument, return to a sport you used to love, or finally chase a forgotten dream, this episode is your permission slip to stop overcomplicating life, start playing again, and create a reality that makes your younger self incredibly proud.

    20 min

  3. MAY 18

    Breakthrough Visualization Meditation (5 Minutes) | Overcome Limiting Beliefs

    Are you standing on the precipice of a major life shift but feeling held back by limiting beliefs? In this special episode of Visualize Meditations, your gal pal Sasha Petal takes you to the sentimental grounds of the UCSD campus for a first-of-its-kind meditation experience. Inspired by the power of physical breakthroughs, Sasha guides you through a high-impact visualization designed to help you identify what’s stalling your progress and—quite literally—break through it. Whether you’re a high-performer feeling stuck or an athlete ready for your next growth spurt, this session will help you bridge the gap between where you are and the life of your dreams. Channel your inner Karate Kid and get ready to feel the electricity of a new reality.

    8 min

  4. MAY 15

    Solo Sessions: You Are What You Associate With | in Joshua Tree

    In this heartfelt solo episode of the Visualize Meditations Podcast, Sasha shares reflections from a birthday trip to Joshua Tree with her childhood best friends while diving deep into divine timing, friendship alignment, personal growth, spirituality, and trusting the universe during major life transitions. From magical LA moments and Joshua Tree energy to relationship reflections, synchronicities, intuition, entrepreneurship, wellness habits, and creating an aligned life, Sasha opens up about navigating uncertainty while following her gut instincts and embracing change. She discusses: Trusting divine timing and signs from the universe Building a life aligned with your values Evaluating friendships and relationships through growth Healing from past relationships and situationships Why energy, environment, and community matter Following intuition vs. logic Slowing down to speed up Wellness routines, movement, and reducing anxiety Personal transformation, spirituality, and self-worth If you’re navigating a transition season, craving alignment, or learning how to trust yourself more deeply, this episode is your reminder that everything is unfolding exactly the way it’s supposed to.

    18 min

  5. MAY 11

    Divine Timing Visualization Meditation (15 Minutes) | Trust the Universe & Let Go of Control

    What if everything in your life is unfolding exactly the way it’s supposed to? In this guided meditation episode of the Visualize Meditations Podcast, Sasha Patil leads you through a calming visualization focused on divine timing, trusting the universe, surrender, faith, manifestation, and releasing control. Recorded during a birthday trip in Joshua Tree, this meditation is designed to help you reconnect with trust during seasons of uncertainty, transition, heartbreak, career changes, or personal growth. If you’ve been feeling anxious about the future or frustrated that things aren’t happening on your timeline, this episode is your reminder that life is happening for you, not to you. Inside this episode: A guided meditation for trusting divine timing Visualization exercises for surrendering control Mindset shifts around uncertainty and manifestation How to co-create your reality with the universe Lessons from Tony Robbins’ Date With Destiny Mantras for releasing anxiety and building faith Personal reflections on trusting life’s timing This episode is perfect for anyone navigating: ✨ Big life transitions ✨ Manifestation journeys ✨ Anxiety about the future ✨ Spiritual growth ✨ Career uncertainty ✨ Relationship shifts ✨ Healing and personal development Remember: You decide the what and the why — the universe handles the how and the when. 🎧 Follow the podcast for weekly guided meditations, wellness chats, visualization exercises, and honest solo sessions designed to help you create the life of your dreams.

    22 min

  6. MAY 8

    Solo Sessions: Birthday Magic | Signs from the Universe

    This week on the Visualize Meditations Podcast, Sasha shares an honest birthday reflection episode filled with manifestation stories, lessons from her 27th year, trusting the universe, and stepping into a brand new season of life. From accidentally manifesting free F1 tickets and ending up in VIP at a Kygo concert in Miami… to receiving one of the craziest “signs from the universe” she’s ever experienced, this episode is all about following your intuition, taking bold action toward your dreams, and learning to trust yourself in uncertain seasons.

    22 min

  7. MAY 4

    Creativity & Flow State Visualization Meditation (10 Min) | Unlock Inspiration & Overcome Creative Blocks

    GET IN THAT FLOW STATE BABYYYYYY! This 10-minute creativity meditation is designed to unlock inspiration, overcome creative blocks, and activate flow state. Whether you’re an artist, entrepreneur, writer, or innovator, this guided visualization helps quiet self-doubt, spark fresh ideas, and build confidence in your creative process. Reconnect with curiosity, imagination, and authentic expression.

    14 min

  8. MAY 1

    Solo Sessions: Sky Diving Into Your Dream Life | in Los Angeles

    In this high-energy "solo-ish" session, Sasha dives into the raw, unhinged, and magical world of manifestation. Featuring a spontaneous guest appearance from her "gal pals" in Venice, the episode explores the "Invisible String Theory" and the wild synchronicities that happen when you speak your dreams into existence. Sasha shares the intimate story of how she manifested her dream career by walking away from a toxic workplace with zero backup plan—using a vivid "skydiving" metaphor to describe the terror and ultimate bliss of big life leaps. If you are standing at the door of a "plane" in your own life, this episode is the fiery pep talk you need to burn the boats, get crystal clear on your desires, and finally do the damn thing.

    37 min
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5
out of 5
11 Ratings

About

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

Information

  • Creator
    Visualize Meditations
  • Years Active
    2023 - 2026
  • Episodes
    224
  • Rating
    Explicit
  • Copyright
    © Visualize Meditations
  • Show Website
    VISUALIZE MEDITATIONS

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