Vulnerability is Cool

Jenna
  • 4.5 (23)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Vulnerability is Cool. I’m Jenna Jarvis, and this is your space to get real, get raw, and maybe laugh a little along the way. We’re all about peeling back the layers and celebrating the unfiltered truth of what it means to be human. I’m passionate about showing that we’re so much more similar than different and reminding you that you’re never alone in this journey. Join me for honest conversations with therapists, coaches, and everyday people as we dive into life’s ups, downs, and everything in between. Let’s connect, share, and embrace our messy, beautiful humanity, because there’s magic in every story !

  1. 11/19/2025

    Escaping through porn addiction, coming back through truth with Hunter Clark

    One year after his first raw, honest conversation on the pod, Hunter Clark returns, this time solo. We go deeper into the shame, the shadows, and the soul work that healing from porn addiction really takes. Hunter shares how plant medicine cracked him open, why intimacy means into-me-you-see, and what happens when you stop treating symptoms and start tending to the root. From a fear of being “too much” to the quiet ache of trying to escape yourself through screens, we talk about the dragon of desire, sexual transmutation, and learning to dance with life instead of running from it. This episode is a permission slip for the men who are trying to heal, and the women who love them. Hunter Clark Instagram

    47 min

  2. 11/13/2025

    SUPPRESSION = DEPRESSION | The Cost of Silencing Yourself

    I’ve been sitting with this phrase a lot lately: suppression equals depression. And the more I think about it… the more it just makes sense. Not just in a mental health way, but in the quiet ways we abandon ourselves. This episode isn’t about fixing anything. It’s just about being honest with yourself. About noticing where you’re pressing yourself down and what might open up if you stopped. We’re talking people pleasing, nervous system shutdowns, that stuck feeling that sneaks in when we say yes too many times instead of no. And the little moments that could be your release valve: a walk, a cry, a dance alone in your room. If you’ve felt off lately but can’t explain why, I hope this episode helps you come back to you.

    19 min

  3. 10/30/2025

    The art of dating yourself & sexual transmutation with Josh Crowder

    We’re sitting down together me (Jenna) + one of my oldest friends, Josh Crowder and diving into what it actually means to date yourself. Like, not just the cute insta brunches, but the hard conversations, the self‑honesty, the body love, the sacredness of your own energy.We talk celibacy, sexual transmutation (that idea of redirecting your sexual energy into your life, your art, your healing) and how the relationship you have with you sets the foundation for every other relationship in your life.If you’ve ever felt unseen by yourself, or like you’re giving away parts of you that you don’t even know how to reclaim, this one is for you.The Good Intentions ClubJosh Vulnerability is Cool

    1h 18m

  4. 09/26/2025

    2nd round ayahuasca + burning man + learning to let love in

    In this episode, I’m sharing where I’m at post-ayahuasca and post-burning man, two back-to-back experiences that cracked me open in ways I didn’t expect. It’s not a full recap. More like a soft landing. I talk through the love blocks I’ve been trying to heal, the visions that shook me, the chaos in my head, and what it’s been teaching me about surrender, safety, and being seen as more than just a body. I talk about: — what ayahuasca showed me about love, worthiness, and protection — the cage of people pleasing I didn’t know I was still living in — the masculine energy that came out of me during ceremony — visions of the love I’ve always dreamed of and why I still couldn’t fully open the door to it — becoming my own dream partner (for real this time) — celibacy, sexual transmutation, and reclaiming my energy— burning man being the most magical thing I’ve ever experienced — learning how to actually surrender, not just say I’m going to — why I’m not dating right now — how my love wounds and money blocks are weirdly the same 📍healed girl fall is happening oct 11th from 4–10pm in highland, utah.ecstatic dance, breathwork, yummy dinner, real connection.if you’re craving something soft, real, and life-giving, i’d love to see you there.https://vulnerabilityiscool.com/products/%F0%9F%8C%B8-healed-girl-fall-a-women-s-day-retreat 💫 join the vulnerability is cool communityweekly live calls, new moon ceremonies, meditation drops every wednesday, and a group chat full of the best girls i know.this is the space if you’re ready to go deeper.https://www.skool.com/vulnerability-is-cool-4193/about?ref=be5b5116a9144eea84ac60512f613995

    25 min

  5. 08/20/2025

    Prepping for Ayahuasca (Again) + Learning to Trust Myself

    This one’s raw, reflective, and exactly where I’m at right now. Two days out from sitting with ayahuasca again, I share how this round of prep feels completely different than last time, softer, more grounded, more me. I talk about:Why last time felt like I was training for the spiritual Olympics 🥇How this time I’m leaning into trust instead of controlThe intentions I’m setting around money, boundaries, and loving my now selfMy healing journey with OCD + plant medicineUpdates on the Vulnerability is Cool community, Healed Girl Summer, and my upcoming Feminine Embodiment courseMostly, this episode is about remembering who you are right now, before the next version, before the “after” photo, before everything you think you need to become.Because you are already magic.🌿 Affirmations from this episode:I am open to receiving clarity, healing, and abundance.I honor and love the version of me that exists right now.Every breath brings me closer to the highest, most authentic version of me.Take a deep breath with me. You’re allowed to start today. You are magic.💫 Join the Vulnerability is Cool CommunityIf you’ve been craving your own reset and a space to feel alive, connect with yourself, and practice daily rituals that actually stick, this is for you. Inside, you’ll find:Weekly live calls + New Moon ceremoniesThe Daily Practice challenge (breathwork, movement, meditation, gratitude)A meditation library that drops new audios every WednesdayA safe, sacred space to share vulnerably and be held by othersSelf Guided or bi monthly guided 21 Day Reset✨ 7-day free trial available → join here

    24 min
  6. LEAN INTO THE RESISTANCE

    06/27/2025

    LEAN INTO THE RESISTANCE

    Send us a text This one’s raw, powerful, and full of the kind of truths we usually try to avoid. We talk about resistance, what it looks like, what it feels like, and why it always shows up right before your next level. I share stories from my life in Bali, the relationship that almost broke me, navigating grief, saying no with love, and finally learning how to trust the discomfort instead of run from it. This isn’t about being fearless. It’s about staying. With yourself. Through the chaos. Through the expansion. It’s about leaning into the resistance, even when every part of you wants to bolt. I get into nervous system rewiring, the actual neuroscience behind change, solo travel, standing up for yourself in friendships, and finding peace through deep acceptance. We go all the way in. If this episode stirred something up in you, good. Sit with it. You’re exactly where you’re meant to be. Also ! FlowHaus x Vulnerability is Cool is officially happening: 🌀 Monday, June 30th – 8:45 PM – Pleasant Grove, Utah For men & women – $18 ➡️  https://www.flowhaus.us/book-a-flow?_mt=%2Fclasses%2F7826%2Freserve AFFIRMATIONS FROM THIS EPISODE: → I lean into the resistance and remember who I am. → Discomfort is not danger. It’s my invitation to rise. → I am safe to choose myself again and again. → I trust what’s unfolding, even when it feels unfamiliar. → If it scares me, it’s probably sacred. → I do not shrink for anyone. I expand for me. → I deserve love that feels like peace, not confusion. → My body is my home. I choose to stay. Your power lives in the places you avoid. @vulnerabilityiscool @jennajarvisjarvis vulnerabilityiscool.com Thank you for listening, ily xoxo

    29 min
  7. you are the blueprint: YOU TEACH PEOPLE HOW TO TREAT YOU

    05/30/2025

    you are the blueprint: YOU TEACH PEOPLE HOW TO TREAT YOU

    Send us a text In today’s solo, we’re pulling the curtain back on the phrase “you teach people how to treat you” what it actually means, why it’s not your fault, and how to finally stop outsourcing your worth. We’re talking dating dynamics, friendship shifts, nervous system sabotage, and the slow-boiling pain of people pleasing. I share some raw updates on my own health, the perfectionism spiral, and what happens when you start respecting yourself so deeply… the world mirrors it back. This is about remembering your power. Not by being cold, but by being clear. Let this be your permission slip to stop apologizing, start honoring your truth, and walk away from anything that dims your light. We’re practicing all of this inside the Vulnerability School Community, now live, including the 21-Day Realignment Reset starting June 2. Come join us if you’re ready to raise the bar on how you treat you. Come home to yourself. The door is open. https://www.skool.com/vulnerabilityiscool/about?ref=be5b5116a9144eea84ac60512f613995 🌀 Your needs matter. You matter. And not everyone gets to walk through your light. @vulnerabilityiscool @jennajarvisjarvis vulnerabilityiscool.com Thank you for listening, ily xoxo

    23 min
  8. The Secret Life of Dakota Mortensen (i'm sorry I couldn't not do this title)

    05/19/2025

    The Secret Life of Dakota Mortensen (i'm sorry I couldn't not do this title)

    Send us a text This one was... a lot. I have so many thoughts about the whole situation. This is the raw and real story behind my episode of The Secret Lives of Mormon Wives. From a 4th of July river trip to reality TV, here’s what actually happened between Dakota and me. I talk about what it felt like to be gaslit and gently love bombed. What it means to be the “other girl” without even knowing. The texts, the timelines, the moment my intuition whispered, “bb… no.” And  I talk about Taylor, what it felt like to finally sit across from her, woman to woman, and realize we’d both been caught in something we didn’t sign up for. There’s a lot more to the story than what made it on TV. If you’re here from the show, hi. Stay a while. You might’ve come for the drama, but I hope you leave with something that hits deeper. And if you’re looking for a space to land, cry, reset, and remember who you are, my online community is open. 🌿🦋🌸✨  You can join us here: https://shorturl.at/Egc9O @vulnerabilityiscool @jennajarvisjarvis vulnerabilityiscool.com Thank you for listening, ily xoxo

    33 min
See All (47)

4.5
out of 5
23 Ratings

About

Welcome to Vulnerability is Cool. I’m Jenna Jarvis, and this is your space to get real, get raw, and maybe laugh a little along the way. We’re all about peeling back the layers and celebrating the unfiltered truth of what it means to be human. I’m passionate about showing that we’re so much more similar than different and reminding you that you’re never alone in this journey. Join me for honest conversations with therapists, coaches, and everyday people as we dive into life’s ups, downs, and everything in between. Let’s connect, share, and embrace our messy, beautiful humanity, because there’s magic in every story !

Information

  • Creator
    Jenna
  • Years Active
    2024 - 2025
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © Jenna
  • Show Website
    Vulnerability is Cool