19 episodes

It is hard to lose weight and keep it off. It is painful to beat ourselves and turn to food (or other self-destructive vices) to cope with our emotions. It is disappointing to not live up to our perfect expectations and/or to not follow through on reaching our goals.

Warrior in Progress™ with Jennifer McKee features honest and vulnerable discussions about how to make lasting mindset shifts so you can commit to yourself and transform your life. These discussions will empower, educate, and give tools to help listeners access their inner warrior so they can become a better version of themselves.

Jennifer McKee from McKee Health Transformations is a Certified Health Coach and Motivational Speaker who has lost over 50% of her body weight naturally (185 lbs). She transformed her life by making small gradual changes to mindset, nutrition, and exercise despite having a severe foot issue that limited the exercise she could do.

If you feel defeated or stuck with your weight loss, mindset, or life, this podcast is for you.

Warrior in Progress‪™‬ Jennifer McKee

    • Education
    • 4.8 • 26 Ratings

It is hard to lose weight and keep it off. It is painful to beat ourselves and turn to food (or other self-destructive vices) to cope with our emotions. It is disappointing to not live up to our perfect expectations and/or to not follow through on reaching our goals.

Warrior in Progress™ with Jennifer McKee features honest and vulnerable discussions about how to make lasting mindset shifts so you can commit to yourself and transform your life. These discussions will empower, educate, and give tools to help listeners access their inner warrior so they can become a better version of themselves.

Jennifer McKee from McKee Health Transformations is a Certified Health Coach and Motivational Speaker who has lost over 50% of her body weight naturally (185 lbs). She transformed her life by making small gradual changes to mindset, nutrition, and exercise despite having a severe foot issue that limited the exercise she could do.

If you feel defeated or stuck with your weight loss, mindset, or life, this podcast is for you.

    How to Get Back on Track with Heidi Powell

    How to Get Back on Track with Heidi Powell

    Do you commit to healthy changes for a while and then always slip back into your old habits?

    Do you struggle to make time for yourself so you can achieve your goals?

    Do you feel stuck in a vicious cycle and believe that living a healthy and happy life is just not possible for you?

    Then you are in the right place!

    In this episode, I discuss how to get back on track with your health and wellness goals with Transformation Specialist and Coach, Heidi Powell.

    View the video interview on my YouTube Channel: https://youtu.be/jfOmHUblSMw

    Find out more about Heidi & Dave's 60-Day Get Fit Challenge that starts Monday, September 27th here: https://heidipowell.net/getfit.

    Follow Heidi on Social Media:
    https://facebook.com/realheidipowell
    https://instagram.com/realheidipowell

    Go here for direct links to podcast: https://linktr.ee/warriorinprogress.

    • 39 min
    Why Things Won't Go My Way

    Why Things Won't Go My Way

    "No matter how hard I try, nothing ever goes my way."

    "I am doing everything I can and not seeing results like Jane is."

    "I give up. This is too hard."

    Sound familiar?

    Often, when things don't go our way, we self-sabotage and/or want to give up. We compare ourselves to others, set unrealistic expectations, judge ourselves, and struggle to accept things which are out of our control.

    In this episode, I discuss the how to shift your perspective when things are not going your way so you can achieve your goals.

    Link to YouTube Video:
    https://youtu.be/JHUd41Q5SWQ

    Other links: https://linktr.ee/warriorinprogress

    • 21 min
    It is Time to Forgive Yourself

    It is Time to Forgive Yourself

    "If only I could be where I was a few years ago, then my life would be better. I am upset that I gained the weight back plus more."

    "My life used to be so good. I am so angry with myself for slipping back into old habits. How did I let myself get back to this place?"

    Often, we hold onto resentment against ourselves for past mistakes and we forget to forgive ourselves. Also, we may not know how to learn from our past choices, forgive ourselves and move on. The resentment we hold onto for ourselves keeps us stuck.

    In this episode, I discuss the importance of forgiving yourself, why you should forgive yourself and how to start the forgiveness process.

    Link to YouTube Channel: https://www.youtube.com/channel/UCVdi9MuTiZbpKN0GjKL7THg

    Other links: https://linktr.ee/warriorinprogress

    • 20 min
    What Is Really Keeping You Stuck

    What Is Really Keeping You Stuck

    Have you ever put in a lot of effort to achieve a goal but didn't get the results you wanted? Then, you told yourself, "See, I told you that you couldn't do it. I told you it would be too hard."

    Have you ever felt like nothing ever goes your way in life no matter how hard you try?

    Have you ever not taken action on a goal because you were sure you would fail?

    Often, our limiting thoughts and beliefs hold us back from achieving our full potential.

    In this episode, I discuss the impact of limiting beliefs and how to take your power back from them so you can get unstuck.

    Link to group program: https://mckeehealth.com/wip-group-pgm

    Link to YouTube Channel: https://www.youtube.com/channel/UCVdi9MuTiZbpKN0GjKL7THg

    Other links: https://linktr.ee/warriorinprogress

    • 38 min
    Why We Go Back to Old Habits and How to Get Back on Track

    Why We Go Back to Old Habits and How to Get Back on Track

    Have you ever been making a lot of progress with your goals only to slip back to old habits?

    Have you ever felt stuck and unable to get back on track?

    Have you ever thought it wasn't possible for you reach your goals because ________ (fill in the blank: "you don't have the time to commit to yourself right now", "it's too hard", etc)?

    Often, we want to make changes in our lives and feel very motivated to do so. We take positive actions for a while. Then, life gets in the way and our old ways of thinking come to the forefront causing self-sabotage.

    In this episode, I discuss why we go back to our old habits and how to get back on track.

    Group Coaching Program: https://mckeehealth.com/wip-group-pgm/

    • 40 min
    Achieving Your Full Potential with Kute Blackson

    Achieving Your Full Potential with Kute Blackson

    Do you feel stuck and unsure of how to reach your true potential?

    Do you beat yourself up and let your thoughts hold you back?

    Do you find yourself controlling things outside of yourself (job, people, food, situations, etc) but end up feeling even more out of control?

    Often, we repeat self-destructive ways of thinking and behaviors which keep us stuck. We know we are not in alignment with our soul's true purpose but have no idea how to begin transforming.

    In this episode, I discuss how to achieve your true potential with transformational leader and teacher, Kute Blackson. We discuss how to manage your inner critic, take your power back, let go of control as well as Kute's new book, "The Magic of Surrender: Finding the Courage to Let Go".

    Learn more about Kute Blackson at:

    www.kuteblackson.com
    www.boundlessblissbali.com
    www.themagicofsurrender.com (new book!)

    SOCIAL:
    FB: facebook.com/kuteblacksonlovenow
    IG: instagram.com/kuteblackson
    YT: youtube.com/c/KuteBlackson

    • 1 hr 13 min

Customer Reviews

4.8 out of 5
26 Ratings

26 Ratings

Heather Holt ,

So helpful

Jennifer is a great coach. Mindset, integrity, value, self-worth, if these are some keywords for you... listen to her podcast!

Deb Food as Medicine ,

A podcast to listen to again and again

Great insights and practical tips on weight loss that everyone can benefit from.

daffydoll ,

Knowledge is power

Jennifer shares her deepest darkest thoughts that empower us all. She listens to what we all struggle with. Her podcasts are insightful and down to earth. She has lived it and it shows through her words and guidance. Her help has forever changed me. Thank you my friend.

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