22 episodes

It is hard to lose weight and keep it off. It is painful to beat ourselves and turn to food (or other self-destructive vices) to cope with our emotions. It is disappointing to not live up to our perfect expectations and/or to not follow through on reaching our goals.

Warrior in Progress™ with Jennifer McKee features honest and vulnerable discussions about how to make lasting mindset shifts so you can commit to yourself and transform your life. These discussions will empower, educate, and give tools to help listeners access their inner warrior so they can become a better version of themselves.

Jennifer McKee from McKee Health Transformations is a Certified Health Coach and Motivational Speaker who has lost over 50% of her body weight naturally (185 lbs). She transformed her life by making small gradual changes to mindset, nutrition, and exercise despite having a severe foot issue that limited the exercise she could do.

If you feel defeated or stuck with your weight loss, mindset, or life, this podcast is for you.

Warrior in Progress‪™‬ Jennifer McKee

    • Education
    • 4.9 • 27 Ratings

It is hard to lose weight and keep it off. It is painful to beat ourselves and turn to food (or other self-destructive vices) to cope with our emotions. It is disappointing to not live up to our perfect expectations and/or to not follow through on reaching our goals.

Warrior in Progress™ with Jennifer McKee features honest and vulnerable discussions about how to make lasting mindset shifts so you can commit to yourself and transform your life. These discussions will empower, educate, and give tools to help listeners access their inner warrior so they can become a better version of themselves.

Jennifer McKee from McKee Health Transformations is a Certified Health Coach and Motivational Speaker who has lost over 50% of her body weight naturally (185 lbs). She transformed her life by making small gradual changes to mindset, nutrition, and exercise despite having a severe foot issue that limited the exercise she could do.

If you feel defeated or stuck with your weight loss, mindset, or life, this podcast is for you.

    The Magic of Surrender with Kute Blackson

    The Magic of Surrender with Kute Blackson

    Do you feel out of control and stuck in your life? 
    Do you resist doing what you know you need to do for yourself so stay stuck on the hamster wheel? 
    Do you feel you are not living life authentically or to your full potential? 
    Often, we repeat the same mistakes over and over because we are not being honest with ourselves, accepting life on life's terms, and/or fully surrendering to reality so we can transform our lives. 
    In this episode, I discuss the magic of surrender with transformational leader and teacher, Kute Blackson. We discuss many topics from Kute's newest book, "The Magic of Surrender: Finding the Courage to Let Go" which will inspire you to empower yourself by surrender. 
    Learn more about Kute Blackson at: Reinvent Seminar: https://kuteblackson.com/reinventseminar/ 
    Magic of Surrender Paperback released on May 3, 2022: https://www.amazon.com/Magic-Surrender-Finding-Courage-Let/dp/0593421469/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1649873416&sr=8-1 
    kuteblackson.com 
    boundlessblissbali.com

    • 1 hr 1 min
    Why Motivation Does Not Last

    Why Motivation Does Not Last

    "I was so motivated when I started but now my motivation is gone." 
    "I used to be so excited and committed, but now taking healthy actions for myself daily is too much of a chore." 
    Sound familiar? 
    When we begin making changes to improve our health and/or lose weight, often we are so motivated. We had to be motivated in the first place to even start making changes, right?! After time, our motivation wanes and can disappear completely. 
    In this episode, I discuss why motivation does not last. I also share my top 4 tips for how to continue moving forward on your journey despite lack of motivation. 
    Links: https://linktr.ee/warriorinprogress

    • 25 min
    How to See Success Faster

    How to See Success Faster

    "I messed up so bad this week. I can't believe I wasted this week. As usual, I have to start over." 
    "I was doing so good and then I fell off the wagon. I am a failure." 
    "The scale isn't moving fast enough. I should be further along." 
    Sound familiar? 
    Our self-talk can make or break us. The more we buy into these negative and false statements, the more likely we are to stay stuck or self-sabotage. 
    In this episode, I discuss how to see success faster. If you feel like you aren't seeing progress fast enough or you feel stuck, this episode is for you!
     Links: https://linktr.ee/warriorinprogress

    • 34 min
    How to Get Back on Track with Heidi Powell

    How to Get Back on Track with Heidi Powell

    Do you commit to healthy changes for a while and then always slip back into your old habits? 
    Do you struggle to make time for yourself so you can achieve your goals? 
    Do you feel stuck in a vicious cycle and believe that living a healthy and happy life is just not possible for you? 
    Then you are in the right place! 
    In this episode, I discuss how to get back on track with your health and wellness goals with Transformation Specialist and Coach, Heidi Powell. 
    View the video interview on my YouTube Channel: https://youtu.be/jfOmHUblSMw 
    Find out more about Heidi & Dave's 60-Day Get Fit Challenge that starts Monday, September 27th here: https://heidipowell.net/getfit. 
    Follow Heidi on Social Media: 
    https://facebook.com/realheidipowell 
    https://instagram.com/realheidipowell 
    Go here for direct links to podcast: https://linktr.ee/warriorinprogress.

    • 39 min
    Why Things Won't Go My Way

    Why Things Won't Go My Way

    "No matter how hard I try, nothing ever goes my way." 
    "I am doing everything I can and not seeing results like Jane is." 
    "I give up. This is too hard." 
    Sound familiar? 
    Often, when things don't go our way, we self-sabotage and/or want to give up. We compare ourselves to others, set unrealistic expectations, judge ourselves, and struggle to accept things which are out of our control. 
    In this episode, I discuss the how to shift your perspective when things are not going your way so you can achieve your goals. 
    Link to YouTube Video: https://youtu.be/JHUd41Q5SWQ 
    Other links: https://linktr.ee/warriorinprogress

    • 21 min
    It is Time to Forgive Yourself

    It is Time to Forgive Yourself

    "If only I could be where I was a few years ago, then my life would be better. I am upset that I gained the weight back plus more." 
    "My life used to be so good. I am so angry with myself for slipping back into old habits. How did I let myself get back to this place?" 
    Often, we hold onto resentment against ourselves for past mistakes and we forget to forgive ourselves. Also, we may not know how to learn from our past choices, forgive ourselves and move on. The resentment we hold onto for ourselves keeps us stuck. 
    In this episode, I discuss the importance of forgiving yourself, why you should forgive yourself and how to start the forgiveness process. 
    Link to YouTube Channel: https://www.youtube.com/channel/UCVdi9MuTiZbpKN0GjKL7THg 
    Other links: https://linktr.ee/warriorinprogress

    • 20 min

Customer Reviews

4.9 out of 5
27 Ratings

27 Ratings

Heather Holt ,

So helpful

Jennifer is a great coach. Mindset, integrity, value, self-worth, if these are some keywords for you... listen to her podcast!

Deb Food as Medicine ,

A podcast to listen to again and again

Great insights and practical tips on weight loss that everyone can benefit from.

daffydoll ,

Knowledge is power

Jennifer shares her deepest darkest thoughts that empower us all. She listens to what we all struggle with. Her podcasts are insightful and down to earth. She has lived it and it shows through her words and guidance. Her help has forever changed me. Thank you my friend.