57 episodes

Are you tired of feeling isolated, overwhelmed, and crushed by society's expectations? Liberate yourself and embrace a life of authenticity, abundance, and joy with the We Are Already Free podcast! Hosted by empowering wordsmith, breathwork facilitator, and transformational guide Nathan Maingard, this weekly podcast is designed for free-spirited seekers who dare to challenge the status quo and live outside the box.

Join us every Thursday as we explore topics like sovereignty, wellness, spirituality, personal development, homesteading, and whole-food nutrition. Our deeply vulnerable conversations with inspiring guests such as The Holistic Psychologist, Chef Pete Evans, Tara Couture of Slow Down Farmstead, and many more, will empower you to reclaim your truth, release limitations, and reconnect with your innate sense of wonder.

Subscribe to the We Are Already Free podcast now and start your journey towards a more vibrant, abundant, and joyful life. Together, let's remember the simple truth: We Are Already Free!

We Are Already Free Nathan Maingard

    • Education
    • 5.0 • 15 Ratings

Are you tired of feeling isolated, overwhelmed, and crushed by society's expectations? Liberate yourself and embrace a life of authenticity, abundance, and joy with the We Are Already Free podcast! Hosted by empowering wordsmith, breathwork facilitator, and transformational guide Nathan Maingard, this weekly podcast is designed for free-spirited seekers who dare to challenge the status quo and live outside the box.

Join us every Thursday as we explore topics like sovereignty, wellness, spirituality, personal development, homesteading, and whole-food nutrition. Our deeply vulnerable conversations with inspiring guests such as The Holistic Psychologist, Chef Pete Evans, Tara Couture of Slow Down Farmstead, and many more, will empower you to reclaim your truth, release limitations, and reconnect with your innate sense of wonder.

Subscribe to the We Are Already Free podcast now and start your journey towards a more vibrant, abundant, and joyful life. Together, let's remember the simple truth: We Are Already Free!

    Important (and exciting) update: marriage, taking a break, and more...

    Important (and exciting) update: marriage, taking a break, and more...

    I'm sharing important news that's a mix of bittersweet and exciting: I'm about to start a new chapter in my life, getting married, celebrating my 40th, and stepping into a sacred ceremony during this pivotal birthday. These big life events mean I'll be taking a longer break from the podcast than I had initially planned, but I promise it's all for a great cause.
    I've already recorded some incredible episodes for you, and they will be coming your way as soon as I can dive back in. Your ongoing love and support for this podcast are the wind beneath my wings, and I can't thank you enough for being an integral part of this journey.
    This solo episode is a heart-to-heart about embracing life's transitions, the importance of honesty with oneself, and the adventures that await us. If you've ever found yourself at a crossroads or faced significant life changes, there might be some golden insights here for you.
    Join me in this personal sharing session as we take a moment to reflect, express gratitude, and get excited about what lies ahead. Your presence in this journey is a blessing, and I eagerly await our reunion in future episodes with even more passion and purpose.
    Remember, in the ebb and flow of life, we are already free. Let's embrace this pause together and anticipate the richness yet to unfold.
    Please reach out to me personally with your thoughts, questions, or feedback - I'd love to hear from you. For now, enjoy the episode, and I send you all the blessings in the world.
    Rise and Shine with the 5 Day Morning Practice ChallengeBeat the exhausting morning snooze and scroll cycle, and revitalize your mornings. Join my ‘5 Day Morning Practice Challenge’ to transform your mornings and awaken yourself. Sign up here and start your journey towards a more aligned day.
    Revitalise your mornings at alreadyfree.me/yes
    Connect with Nathan MaingardMore Enlightening EpisodesFollow me on Instagram

    • 6 min
    Behind the Scenes: Preparing for an Exciting Season 3

    Behind the Scenes: Preparing for an Exciting Season 3

    Exciting things are unfolding! Please enjoy this bonus episode for all existing podcast listeners. If you are as excited as I am about the continuing magic of We Are Already Free, then listen on.
    If you're new here, I recommend listening to one of the amazing previous episodes available in your podcast player, or by visiting https://alreadyfree.me.
    It's a pleasure to be on this journey with you, yes YOU reading this! Wishing you a blessed 2024 of magic, connection, depth, wellbeing, love, and abundance.
    Yihuuuuuu!
    Listen to this short bonus episode for a sneak preview of the upcoming guests in season 3!
    Embrace the 5-Day Morning Practice Challenge!Escape the morning 'doomscroll' and snooze button war...
    My FREE 5-Day Morning Practice Challenge gives you the tools you need for a harmonious start, tuning into your body’s natural rhythms. Perfect for any lifestyle, here’s what you’ll discover:
    Cultivate a nurturing self-dialogueDissolve tension and reclaim energyDesign a simple morning practice that works for you
    Embrace the change that Claire Lane and many others are enjoying: “This practice has been a game-changer for my mornings and my wellbeing.”
    It’s free, it’s simple, and it’s a beautiful first step towards inner harmony. Harmonise your mornings
    Connect with Nathan MaingardMore Enlightening EpisodesFollow or DM me on InstagramVisit my Website
    Support yourself, the planet, and this podcast:These are affiliate links for companies I use and love. You don’t pay any extra, and I get a little kickback. Thank you
    Heal yourself with plant medicines like hapé, sananga, and many more, while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).Buy a Pro Kettlebell, they're made in the USA and are my absolute favourite tool for strength, stamina, and overall resiliency training.

    • 7 min
    Nature's Icy Viagra: Boosting sex drive and fertility in men & women with cold therapy - Thomas P Seager, PhD | EP54

    Nature's Icy Viagra: Boosting sex drive and fertility in men & women with cold therapy - Thomas P Seager, PhD | EP54

    There's a hidden epidemic which is leading to low fertility, plummeting sex drives, and dull humans – the low testosterone epidemic! Shockingly, this affects both men and women (yes, women need way more testosterone than they realise, so listen for more on that later)!
    Welcome back to 'We Are Already Free,' the podcast empowering down-to-earth seekers to feel, heal, and grow a more beautiful world. Join your host, Nathan Maingard, and guests that inspire and empower you with the tools, medicines, and practices you can use to remember that we are already free.
    Introducing today's expert guest, Dr. Thomas P Seager, CEO of the Morozko Ice Bath, and a leading light in the world of cold water therapy. His groundbreaking work offers a natural and invigorating approach to tackling this epidemic. Dr. Seager's insights into the rejuvenating power of cold immersion therapy have transformed lives, offering hope and tangible results where modern medicine often falls short.
    Today, we're not just discussing cold showers; we're unveiling a powerful, natural tool to combat low testosterone levels, a tool that's as effective for women as it is for men. So, prepare to be chilled and thrilled as we explore this icy path to enhanced sexual health, fertility, and so much more.
    We're diving into these topics:Boosting Testosterone with Cold Immersion for both men and women (and why women need more testosterone than they generally realise)How Cold Immersion can improve Sexual Health and FertilityHow cold exposure can help regulate thyroid function.Thomas’s remarkable and accidental discovery of how following cold immersion with exercise can lead to huge hormonal and physical benefits.The benefits of cold immersion for pregnant women, including pain reliefAnd more…
    Discover More from Dr. SeagerDr. Seager's website has so much good informationFollow Dr. Seager on Instagram for inspiring success stories and more
    Rise and Shine with the 5 Day Morning Practice ChallengeBeat the exhausting morning snooze and scroll cycle, and revitalize your mornings. Join my '5 Day Morning Practice Challenge' to transform your mornings and awaken yourself. Sign up here and start your journey towards a more aligned day.
    Revitalise your mornings at alreadyfree.me/yes
    Connect with Nathan MaingardMore Enlightening EpisodesFollow me on InstagramVisit my Website

    • 1 hr 10 min
    Dr. Melissa Sell: How to stop fighting symptoms, and experience deep healing using German New Medicine (Germanic Healing Knowledge)

    Dr. Melissa Sell: How to stop fighting symptoms, and experience deep healing using German New Medicine (Germanic Healing Knowledge)

    Struggling with unexplained symptoms or persistent health challenges? This episode could change everything. Dive into the transformative world of German New Medicine with us, and discover how symptoms are actually profound messages, not enemies. Dr. Melissa Sell guides us on a journey to decode our body's language and find true healing. Open your mind and join us as we explore a revolutionary approach to health and wellbeing on the We Are Already Free podcast. Remember, we're not just overcoming ailments; we're tuning into life's deeper harmony.
    In this episode you will learn how to:
    Understand German New Medicine for holistic health transformationInterpret body signals for natural healing and wellnessOvercome the invisible triggers of health shocks with Germanic Healing KnowledgeView cancer through the lens of biological adaptation for healingExplore the five biological laws for a deep mind-body connectionAdopt new perspectives on diet for optimal health beyond conventional wisdomResolve chronic conflicts to achieve long-term health and wellbeingSee the influence of consciousness on health and personal experiencesDebunk modern parenting myths to meet our true biological needsRecognise our freedom beyond the illusion of victimhood for empowered living
    Links to Dr. Melissa Sell:
    Dr Melissa Sell's website - https://www.drmelissasell.com/Dr Melissa Sell on Instagram - https://www.instagram.com/drmelissasellYoutube - https://www.youtube.com/@DrMelissaSellCourses - https://www.drmelissasell.com/resolve
    Deepen Your Connection: Embrace the 5-Day Morning Practice Challenge!
    Transform morning fatigue into a waking up invigorated.
    My FREE 5-Day Morning Practice Challenge is the key to unlocking a harmonious start, tuning into your body's natural rhythms. Perfect for any lifestyle, here's what you'll discover:
    Sync with your body's intuitive signalsCultivate a nurturing self-dialogueDissolve tension and reclaim energyElevate your overall vitality
    Embrace the change that Claire Lane and many others are enjoying: “This practice has been a game-changer for my mornings and my wellbeing.”
    It's free, it's simple, and it's a beautiful first step towards inner harmony. Harmonise your mornings at https://alreadyfree.me/yes
    Support yourself, the planet, and this podcast:
    These are affiliate links for companies I use and love. You don't pay any extra, and I get a little kickback. Thank you
    Heal yourself with authentic plant medicines while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).Buy a Pro Kettlebell, my new favourite tool for strength, stamina, and overall resiliency training.
    CONNECT & SHOW LOVE:
    Leave a review to help others find the podcast (and make me smile all the way through)Chat with me on Instagrama...

    • 1 hr 10 min
    Unpacking identity, gender, detransitioning, and much more with heartful artist Sarah Vaci

    Unpacking identity, gender, detransitioning, and much more with heartful artist Sarah Vaci

    Are you tired of playing the limiting role scripted for you by societal expectations, disconnected from your authentic self? This episode of the We Are Already Free podcast dives into the heart of such struggles, featuring the compelling journey of Sarah Vaci, an artist who challenges traditional gender norms and stereotypes.
    Our conversation navigates the complex terrain of gender identity, societal roles, and the journey towards self-acceptance. It's an episode for anyone who has ever questioned their place in a world filled with labels and expectations. We discuss the consequences of not addressing these issues, from the loss of personal identity to the strain on mental health.
    This episode offers a fresh perspective, not just highlighting the problems but also providing insights and hope for those seeking to embrace their true selves. It's about finding freedom in authenticity, not through drastic changes, but through understanding and accepting who we really are.
    Things we cover:
    Curiosity about detransition, expressing individuality, societal taboos.Struggle with gender, art, and personal experiences.Detransitioning struggles not supported by mainstream media.Questioning transgender identity and seeking genuine understanding.Exploring masculinity and femininityWomen's struggle with postpartum expectations and support.Struggling with gender roles, identity, and relationships.Much more...
    Links to Sarah Vaci:
    Instagram - https://www.instagram.com/lordvaci/Twitter - https://twitter.com/SarahVaciWebsite and Metamorphosis100 portraits - https://www.metamorphosis100.com/
    Revitalize Your Mornings: Join the 5-Day Morning Practice Challenge!
    Escape the snooze trap and start your day with purpose. The FREE 5-Day Morning Practice Challenge is your gateway to invigorating mornings that spark productivity, clarity, and peace. It’s quick, easy, and tailored for any experience level. Discover the benefits:
    Master your daily rhythmAlign with your authentic selfMelt away stressBoost your health
    Don’t just take my word for it—embrace the change that Claire Lane and many others are enjoying: “This practice has been a game-changer for my mornings and my wellbeing.”
    It’s free, it’s transformative, and it’s your time to shine. Reshape your mornings now at https://alreadyfree.me/yes
    Contact Nathan:
    Email meSend me a voicenote or DM on IG

    • 1 hr 26 min
    Why your body is a guide to healing and profound reconnection (a vulnerable SOLO story)

    Why your body is a guide to healing and profound reconnection (a vulnerable SOLO story)

    Ever felt like your body is speaking a language you just can't decipher? What if those whispers you've been ignoring are the keys to unlocking your truest self? Join me, Nathan Maingard, in a journey that's not just about overcoming struggles, but about discovering how our deepest vulnerabilities can be our most profound guides.
    In this episode, I open up about my struggles with so-called erectile dysfunction and the deep shame and insecurity it brought. This personal story is a gateway to understanding broader experiences of bodily disconnect and the profound messages our bodies try to communicate.
    In this episode:
    insights from a transformative silent meditation retreathow personal struggles can reshape our viewshow pivotal encounters can lead to deeper spiritual connections and self-discovery.explore the concept of your body as an antenna, tuned directly to the Source, guiding you to depths and heights beyond imagination. and more...
    This episode is more than a personal tale; it's an invitation to reconnect with your own body's wisdom and embrace your journey towards authenticity and spiritual enlightenment.
    Ready to reconnect with your wise body? Tune in now to embark on this journey of self-discovery and empowerment. Let's rediscover our true selves, together.
    Revitalize Your Mornings: Join the 5-Day Morning Practice Challenge!
    Escape the snooze trap and start your day with purpose. The FREE 5-Day Morning Practice Challenge is your gateway to invigorating mornings that spark productivity, clarity, and peace. It's quick, easy, and tailored for any experience level. Discover the benefits:
    Skyrocket your productivitySharpen your mental focusMaster your daily rhythmMelt away stressBoost your health
    Don't just take my word for it—embrace the change that Claire Lane and many others are raving about: "This practice has been a game-changer for my mornings and my wellbeing."
    It's free, it's transformative, and it's your time. Reshape your mornings now at https://alreadyfree.me/yes
    Links and Poetry:
    BOOK: The Subject Tonight Is Love (affiliate link)Link to the poem, Because of Our Wisdom (it doesn't show up well in shownotes, turns out)

    • 14 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

M Casaan Jones ,

Poignant and “authentic”

I’m loosing my grip and not “black knuckling” a LOT of things and issues. For example, I have chosen to exchange the ever popular phrase “my truth” for a more accurate word such as experience. I too don’t get someone who feels that they are in the incorrect body, however I am also aware that they are afforded their personal opportunity to express themselves however they deem necessary. Furthermore, God ALONE is the one to offer another alternative and solution to the issue as that’s FAR above my pay grade (if you will) and goes way “deeper than I think.”
In closing, I have chosen to listen to the audiobook by Victor Frankl titled “Man’s Search For Meaning” and I’m realizing that we (along with a Higher Power) are capable of withstanding reality tough circumstances.
#TheEnd

milkweedfarm ,

Thank you!

I’m listening to you here in Maine. Just finished listening to your interview with Brian Sanders and it was so good. Supports and inspires everything I believe. Nathan, you give me hope that we are already winning and changing the world for the better. That many, many people are waking up to the reality that the world and each of us needs to be a part of the change. I love how positive and non judgmental you are, while sharing radical new and old ideas.
Just sent $7 to help keep this podcast going.
Thanks for your courage.

squash blossom honey ,

The world needs this word medicine

I’m so grateful for this podcast coming into my awareness. It is ripe with down to earth wisdom, heartfelt intention and simple truths.

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