Well, Then

Megan Sherer
  • 5.0 (39)
  • Self-Improvement
  • Updated Biweekly

Welcome to Well, Then: A podcast where we take a mind, body, spirit approach to living your most vibrant & love-filled life.

  1. May 20

    Generational Trauma, Ancestral Healing, and Finding Our Voices as Women with Nicole Casteel

    Nicole is a coach, guide & facilitator of the healing arts who has been in practice for over a decade. She approaches her work through a spirit infused and trauma-informed lens, and loves to help others find embodiment of their most authentic self through connection with their spirit. Her work is at the intersections of ancestral lineage repair, sound healing, somatic healing and vocal awakening and she is passionate about helping women come home to their bodies, reconnect to their roots and awaken their voice. She is a music educator, certified life & somatic coach, sound healer, breathwork facilitator and ancestral healing practitioner. She is a ritualist, musician and sacred space holder, who feels the support of her well ancestors backing her life path. Her journey back into connection with her roots has been the foundational piece for her own healing work, and it brings her great joy to now share that work with others. Website Album Fall Ancestral Healing Circle Fall Cohort Embodied Soul   ----more---- GET THE HOMECOMING PROTOCOL: https://megansherer.kartra.com/page/homecoming    JOIN CORE SELF: https://megansherer.kartra.com/page/coreself    JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat    ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book      SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

    1h 1m

  2. May 13

    Making Brave Choices Is The Secret To Your Dream Life

    MAKING BRAVE CHOICES This episode is another exploration of self-trust and how we can rewire our brains and bodies to make the brave choices that are required in order to have the life/love/relationships/success/peace we desire.  ----more---- GET THE HOMECOMING PROTOCOL: https://megansherer.kartra.com/page/homecoming    JOIN CORE SELF: https://megansherer.kartra.com/page/coreself    JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat    ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book      SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

    30 min

  3. Apr 29

    Beauty Standards, Aging as Women and Toxic Skincare with Jamie Anne

    Follow Jamie: https://www.instagram.com/jamieanneaesthetics/ Explore Jamie's products: https://jamieanne.co/collections/all ----more---- GET THE HOMECOMING PROTOCOL: https://megansherer.kartra.com/page/homecoming    JOIN CORE SELF: https://megansherer.kartra.com/page/coreself    JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat    ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book        SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

    1h 9m

  4. Apr 22

    How To Build Self-Trust

    GET THE HOMECOMING PROTOCOL: https://megansherer.kartra.com/page/homecoming    JOIN CORE SELF: https://megansherer.kartra.com/page/coreself    JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat    ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book        SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

    31 min

  5. Apr 15

    Cultivating Meaningful Female Friendships with Whitney Dicterow, PsyD

    Whitney Dicterow is a Licensed Clinical Psychologist and a mother of two, devoted to supporting women in healing and coming home to themselves. She runs a private practice centered on trauma, nervous system regulation, somatic and embodiment practices, self-compassion, parts work, and intimacy. Attend Whitney's Mother's Day Retreat 5/2/26: https://www.ourlifeafterbirth.com/mothersretreat Follow Whitney on IG @drdicterow ----more---- JOIN CORE SELF: https://megansherer.kartra.com/page/coreself  JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

    1h 8m

  6. Apr 3

    Breaking Up With Your Old Identity Without Self-Abandoning

    How to create change without shaming and rejecting old parts of you: This episode is SUCH an important component of creating transformation and stepping into a new version of your life. We explore how to integrate the parts of ourselves that have valuable lessons to share.   GET CLOSING THE GAP 7-DAY GUIDE: https://megansherer.kartra.com/page/closingthegap    JOIN CORE SELF 4-WEEK COURSE: https://megansherer.kartra.com/page/coreself    JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat      SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

    22 min

  7. Mar 25

    Feeling More of What You WANT To Feel and Becoming Epic with Jenna Laski

    A modern mantra for emotional intelligence, becoming EPIC is to become: Emotionally Powerful Internally Connected Jenna Laski has over 20 years of experience in the field of Emotional Development and Clinical Psychotherapy. Her method, becoming EPIC is a practice that dismantles cycles of shame and blame, and breaks free from negative thoughts and limiting beliefs. www.becomingepic.com IG is @becomingepic ----more----   ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book    GET CLOSING THE GAP: https://megansherer.kartra.com/page/closingthegap    JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat      SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

    1h 6m

  8. Mar 19

    How to Close the Gap Between Who You Are and What You Want

    GET CLOSING THE GAP - THE GUIDE: https://megansherer.kartra.com/page/closingthegap    JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat    ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

    36 min
See All (100)

5
out of 5
39 Ratings

About

Welcome to Well, Then: A podcast where we take a mind, body, spirit approach to living your most vibrant & love-filled life.

Information

  • Creator
    Megan Sherer
  • Years Active
    2019 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    Well, Then

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