Well With Michelle

Michelle
  • 5.0 (2)
  • SUPERACIÓN PERSONAL
  • CADA SEMANA

Well With Michelle is here to remind you how good it feels to feel GOOD. Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to reach any size goal.  It kills me when I see hard working humans going after their desires without seeing epic results. I believe success comes from simple daily actions, and I’m here to share how to do just that. If you want someone to walk you through the process of where and how to spend your energy as a high performer, I've got you covered. Join in as I share simple micro actions for making mega positive change. Click play and we’ll make some magic! Here’s to your expansion, Michelle Come join the community on Instagram @stilescoaching

  1. HACE 1 DÍA

    #145 - Life Is Pretty Good! Why Don’t I Feel Fulfilled?

    Your life is functioning. You’re responsible. You might even be successful by someone’s standards. And yet there’s that background noise you can’t ignore: the sense that nothing is fully wrong, but nothing feels fully right either. If you’ve ever thought, “My job is fine, my routines are fine, my people are fine… so why do I feel so flat?” you’re going to feel seen here. We walk through why this “okay but not fulfilling” season hits so many of us in our late 20s and early 30s, especially when we’ve been rewarded for staying in a neat box. Then we get practical. I share how to turn the massive, paralyzing question of purpose into micro questions you can answer now, using flexible discipline, holistic habits, and simple experiments that build momentum. We talk career confusion without the panic quit, including how to identify the skills you actually enjoy, how to ask friends and mentors for a 360 view, and how to test new paths through shadowing, online learning, or small freelance projects. We also go beyond work: how to bring hobbies back when nothing sounds exciting, how to travel more through micro trips and a realistic travel budget, and how to raise your dating standards in a grounded way by defining what you need and how you show up. If you want more zest without torching your life, press play, then subscribe, share this with a friend who feels stuck, and leave a review with the micro action you’re trying this month. Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod 3  Enjoying the pod? Leave a quick review — it helps more millennial women find us!

    28 min

  2. 22 ABR

    #144 - Micro Changes That Make Your Day 10x Easier

    Life can be chaotic, beautiful, and wildly imperfect and that’s exactly where growth lives. But when the basics take too much effort, everything starts to feel heavy. Today we talk about how to make life lighter without turning yourself into a productivity robot, by putting a few repeatable systems on autopilot so you can stop spending your best energy on laundry, groceries, and constant tiny decisions. We start with the simplest shift: remove resistance. That means cutting decision fatigue around meals with go-to options, theme nights, or ingredient prep, and creating defaults that make mornings smoother. Then we get into minimum standards and why “minimum” is not a downgrade, it’s a stable baseline you can actually hit during busy weeks. We also talk about flexible discipline: keeping your commitments while adapting the plan when life or your body demands it. From there we move into automation and micro habits that quietly change everything: auto-saving for the goals you truly care about, updating your grocery list the moment you run out, using the one-touch rule at home, and doing a 10-minute tidy that prevents weekend overwhelm. We also unpack why multitasking keeps you feeling scrambled and how single-tasking creates real calm. Finally, we look at environment and small “micro treats” that make friction points more inviting, plus a realistic approach to adding one new system at a time. If you want more ease, better habits, and lower mental load without losing the joy of being human, hit play. Subscribe, share with a friend who feels overwhelmed, and leave a review so more people can find the show. Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod 3  Enjoying the pod? Leave a quick review — it helps more millennial women find us!

    29 min

  3. 15 ABR

    #143 - Building Habits That Last: Why Rest Needs to Be Part of the Plan

    If you’ve ever missed one habit and felt like the whole week is ruined, you already know the all-or-nothing trap. I’m talking about the pattern so many high performers live in: go hard, push through, ignore the signals, then hit the wall and wonder why motivation disappears. The truth is simpler and harder at the same time: sustainable discipline requires recovery. Learning to rest without stopping is how you keep momentum without sacrificing your health, your relationships, or your joy. We get practical and specific about the warning signs your body is asking for space: persistent fatigue and brain fog, getting sick more often, feeling strangely overwhelmed by small decisions, and that “scrambly” behind feeling where nothing is ever enough. From there, I reframe the biggest mindset block I hear from ambitious people: rest does not mean you’re lazy, and pausing does not mean you’re falling behind. Sometimes the most disciplined move is creating space on purpose, then coming back with a clearer head and a steadier nervous system. We also talk tools you can actually use, including micro breaks that make a macro impact, team routines like no-work decompression time, and exercise recovery concepts like deload weeks and full weeks off as part of a smart training plan. Finally, we zoom out to social burnout and how to simplify plans so connection stays easy during busy seasons. If you’re ready to build sustainable habits, avoid burnout, and still chase big goals, hit play, subscribe, share with a friend who needs permission to slow down, and leave a review with your biggest takeaway. Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod 3  Enjoying the pod? Leave a quick review — it helps more millennial women find us!

    25 min

  4. 8 ABR

    #142 - Friendly... But Selective: Letting Your Friendships Evolve in Your 30s

    Some conversations leave you thinking, “Well, that was nice.” Others make you feel lit up, grounded, and more like yourself. That difference matters a lot once you hit your late 20s and early 30s and start realizing you don’t want more friends, you want the right friends. We talk about staying friendly while getting more selective with adult friendships, especially when nothing is “wrong” but the connection feels surface-level. I share real examples of the kinds of friendships that expand me: people who live their goals, practice gratitude, bring emotional safety, and can go deep without making it weird. We also name the signs your body might already be noticing, like repeat stories, constant complaining, feeling like a smaller version of yourself, or realizing someone’s idea of you doesn’t match who you are now. Then we get practical. I walk through how I’ve met aligned people through the gym, hiking groups, yoga studios, professional circles, conferences, and simple everyday moments like chatting at a coffee shop. I also share a “don’t make it mean too much too soon” guideline, including why giving new connections about six months can save you from forcing closeness before you actually know the fit. You’ll leave with a clearer sense of what you’re looking for, how to make space without guilt, and how to build deep, authentic friendships that support your growth, wellness, and purpose. If this resonates, subscribe, share it with a friend who’s rebuilding their circle, and leave a review. What’s the number one quality you want in your friendships right now? Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod 3  Enjoying the pod? Leave a quick review — it helps more millennial women find us!

    33 min

  5. 5 ABR

    #141 - Habits That Bend, Not Break: Building a Resilient Wellness Routine

    Wellness can be inspiring until it turns into a full time project you’re supposed to optimize, track, and perfect. We want something different: a sustainable wellness routine built on micro habits that actually fit real life. If you’ve ever felt overwhelmed by health advice, stuck in decision fatigue, or worried that “taking care of yourself” is becoming your entire personality, this conversation is your reset back to basics without giving up ambition.  We walk through the pillars that matter most for long term health: deep restful sleep, consistent nutrition, hydration, daily movement with morning light, stress management, and community. Then we get practical about what to do when life gets loud, like intense work seasons, family demands, travel, or those stretches when your body is in pain and your usual workouts are off the table. We share how to set a realistic minimum standard, reduce friction, and keep momentum with modified movement and simpler meals so you stay grounded instead of starting over every Monday.  We also talk about non performative wellness, the moment helpful practices become trend chasing, expensive “shoulds,” or something you feel pressured to show. We offer an easy gut check for choosing what’s aligned: if nobody could see your routine today, would it still create more peace than stress? You’ll leave with a clearer plan, stronger self trust, and a calmer approach to holistic wellness that supports your goals without adding another job to your life.  If this helped, subscribe so you don’t miss Wednesday’s drop, share it with a friend who’s in a busy season, and leave a review so more people can find the show. What’s one micro habit you’re committing to this week? Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod 3  Enjoying the pod? Leave a quick review — it helps more millennial women find us!

    33 min

  6. 21 ENE

    #140 - Micro Habits For Deep, Restorative Sleep

    Groggy mornings don’t have to be your default. We walk through a clear, adaptable system that turns restless nights into steady, restorative sleep using small shifts you can actually keep. No 4 a.m. alarms, no pricey gadgets—just smart timing, gentle routines, and habits that work with your biology instead of against it. We start with the real foundation: morning light. Five minutes outside on a sunny day—or closer to twenty if it’s cloudy—tells your brain to cap melatonin and peak cortisol early so it can drift down by bedtime. From there, we layer daily movement to build adenosine, the sleep pressure your body needs to power down. You’ll hear why consistency beats perfection, how to fit walks around meals or meetings, and why focusing on what you can do today is better than waiting for a perfect week that never arrives. Evening is where the magic compounds. We share how lowering lights below eye line, keeping screens away, and creating a calm three-hour pre‑bed window sets the stage for deeper sleep. You’ll learn a face‑relaxation technique that helps you nod off faster, the difference between magnesium bisglycinate and citrate, and smart ways to use melatonin sparingly for travel or time shifts. For jet‑lagged schedules and shift work, we outline a portable ritual—warm shower, blackout when available, calming scent, a few pages of reading—that sends consistent cues even when the clock is upside down. By the end, you’ll have a simple blueprint to train seven to nine hours as a dependable habit, along with the confidence to adapt it on busy days, travel days, and everything in between. If you’re ready to trade hustle‑tinted fatigue for calm focus, hit play and build your sleep from the ground up. If this helped, subscribe, share it with a friend who needs better rest, and leave a review with the one change you’re trying tonight. Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod 3  Enjoying the pod? Leave a quick review — it helps more millennial women find us!

    29 min

  7. 14 ENE

    #139 - Offline is the New Luxury: Creating Healthier Phone Habits

    What if the most peaceful part of your day is the moment you don’t reach for your phone? We explore a humane digital detox that favors presence over perfection, showing how a few small shifts can calm your nervous system, brighten your mornings, and bring real connection back to your table. We start with mindset: letting go of deprivation and focusing on what you gain when you create space from screens—eye contact, belly laughs, and time to think. You’ll learn how to protect the theta-to-alpha morning window from the instant sprint into email and news, why keeping phones out of the bedroom improves sleep quality, and how a sunrise alarm and selective contact whitelist let you rest without missing critical calls. We also get practical with environmental design: a phone home base outside your main living area, social media alerts off by default, and work notifications that shut down after hours so your brain can, too. Beyond tactics, we challenge the myth that constant availability equals moral virtue. Boundaries don’t erode relationships; they build trust. By normalizing delayed responses and inviting small experiments—like phone-free lunches—you’ll see a ripple effect at home and at work. We dig into the gut-level benefits of screen-free meals, the creative clarity of quiet walks without headphones, and the steady confidence that grows when you can be alone with your thoughts. These microactions compound into a calmer, more intentional life where attention returns to what matters most. If you’re ready to swap pings for presence, try one microaction today: move your phone to a new home base, silence one category of notifications, or keep devices off the table at dinner. Then tell us what changes first. Subscribe, share this with a friend who needs gentler mornings, and leave a review to help more people find their way back to calm. Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod 3  Enjoying the pod? Leave a quick review — it helps more millennial women find us!

    36 min

  8. 7 ENE

    #138 - Dewy, Digesting and Feeling Delicious Morning Micro Habit

    Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod 3  Enjoying the pod? Leave a quick review — it helps more millennial women find us!

    23 min
Ver todo (147)

Calificaciones y reseñas

5
de 5
2 calificaciones

Acerca de

Well With Michelle is here to remind you how good it feels to feel GOOD. Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to reach any size goal.  It kills me when I see hard working humans going after their desires without seeing epic results. I believe success comes from simple daily actions, and I’m here to share how to do just that. If you want someone to walk you through the process of where and how to spend your energy as a high performer, I've got you covered. Join in as I share simple micro actions for making mega positive change. Click play and we’ll make some magic! Here’s to your expansion, Michelle Come join the community on Instagram @stilescoaching

Información

  • Creador
    Michelle
  • Años de actividad
    2023 - 2026
  • Episodios
    147
  • Clasificación
    Apto
  • Copyright
    © 2026 Well With Michelle
  • Mostrar sitio web
    Well With Michelle