Well With Michelle

Michelle
  • 5.0(2개의 평가)
  • 자기 계발
  • 매주 업데이트

Well With Michelle is here to remind you how good it feels to feel GOOD. Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to reach any size goal.  It kills me when I see hard working humans going after their desires without seeing epic results. I believe success comes from simple daily actions, and I’m here to share how to do just that. If you want someone to walk you through the process of where and how to spend your energy as a high performer, I've got you covered. Join in as I share simple micro actions for making mega positive change. Click play and we’ll make some magic! Here’s to your expansion, Michelle Come join the community on Instagram @stilescoaching

  1. 1월 21일

    #140 - Micro Habits For Deep, Restorative Sleep

    Groggy mornings don’t have to be your default. We walk through a clear, adaptable system that turns restless nights into steady, restorative sleep using small shifts you can actually keep. No 4 a.m. alarms, no pricey gadgets—just smart timing, gentle routines, and habits that work with your biology instead of against it. We start with the real foundation: morning light. Five minutes outside on a sunny day—or closer to twenty if it’s cloudy—tells your brain to cap melatonin and peak cortisol early so it can drift down by bedtime. From there, we layer daily movement to build adenosine, the sleep pressure your body needs to power down. You’ll hear why consistency beats perfection, how to fit walks around meals or meetings, and why focusing on what you can do today is better than waiting for a perfect week that never arrives. Evening is where the magic compounds. We share how lowering lights below eye line, keeping screens away, and creating a calm three-hour pre‑bed window sets the stage for deeper sleep. You’ll learn a face‑relaxation technique that helps you nod off faster, the difference between magnesium bisglycinate and citrate, and smart ways to use melatonin sparingly for travel or time shifts. For jet‑lagged schedules and shift work, we outline a portable ritual—warm shower, blackout when available, calming scent, a few pages of reading—that sends consistent cues even when the clock is upside down. By the end, you’ll have a simple blueprint to train seven to nine hours as a dependable habit, along with the confidence to adapt it on busy days, travel days, and everything in between. If you’re ready to trade hustle‑tinted fatigue for calm focus, hit play and build your sleep from the ground up. If this helped, subscribe, share it with a friend who needs better rest, and leave a review with the one change you’re trying tonight. Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod 3 Enjoying the pod? Leave a quick review — it helps more millennial women find us!

    29분

  2. 1월 14일

    #139 - Offline is the New Luxury: Creating Healthier Phone Habits

    What if the most peaceful part of your day is the moment you don’t reach for your phone? We explore a humane digital detox that favors presence over perfection, showing how a few small shifts can calm your nervous system, brighten your mornings, and bring real connection back to your table. We start with mindset: letting go of deprivation and focusing on what you gain when you create space from screens—eye contact, belly laughs, and time to think. You’ll learn how to protect the theta-to-alpha morning window from the instant sprint into email and news, why keeping phones out of the bedroom improves sleep quality, and how a sunrise alarm and selective contact whitelist let you rest without missing critical calls. We also get practical with environmental design: a phone home base outside your main living area, social media alerts off by default, and work notifications that shut down after hours so your brain can, too. Beyond tactics, we challenge the myth that constant availability equals moral virtue. Boundaries don’t erode relationships; they build trust. By normalizing delayed responses and inviting small experiments—like phone-free lunches—you’ll see a ripple effect at home and at work. We dig into the gut-level benefits of screen-free meals, the creative clarity of quiet walks without headphones, and the steady confidence that grows when you can be alone with your thoughts. These microactions compound into a calmer, more intentional life where attention returns to what matters most. If you’re ready to swap pings for presence, try one microaction today: move your phone to a new home base, silence one category of notifications, or keep devices off the table at dinner. Then tell us what changes first. Subscribe, share this with a friend who needs gentler mornings, and leave a review to help more people find their way back to calm. Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod 3 Enjoying the pod? Leave a quick review — it helps more millennial women find us!

    36분

  3. 1월 7일

    #138 - Dewy, Digesting and Feeling Delicious Morning Micro Habit

    Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod 3 Enjoying the pod? Leave a quick review — it helps more millennial women find us!

    23분

  4. 2025. 12. 31.

    #137 - From Rock Bottom To 100 Pounds Lost and a Life Rebuilt with Gaby Comtois

    Gaby says: "Come for the workout, stay for the work in." Ready for a reset that actually sticks? We sit down with Gabby, a newly certified yoga teacher who rebuilt her life through micro actions, intentional discomfort, and a fierce commitment to self-compassion. From isolation and numbing habits to losing 100 pounds and training for Hyrox, her story blends practical tools with a powerful mindset shift: choose hard things safely, build agency one rep at a time, and let stillness reveal what you truly want. We dig into identity, the courage to pivot after years of graduate studies, and why critical thinking matters in wellness—especially for women. Yoga becomes the gateway to listening inward: breath-led movement, accessible options, and the wisdom of “come for the workout, stay for the work in.” Then we get tactical. Strength training, mobility, cardio, and toe speed emerge as the four pillars of longevity, helping you stay independent, capable, and vibrant for decades. We challenge the resurgence of “skinny” culture and the myth that salads and endless cardio sculpt the look many chase. Instead, we talk fueling, refeeding, and how muscle turns food into power, energy, and confidence. You’ll hear how to carve durable habits—think machete through the forest—and why celebrating resistance strengthens both body and mind. We cover burnout boundaries, the role of supportive relationships, and the crucial difference between pain and the fear of pain. The closing lesson is simple and uncompromising: nothing good grows from self-hatred. Self-compassion, presence, and agency are the soil of change. If you’re ready to lift heavier, breathe deeper, and own your choices, press play, subscribe, and tell us the one micro action you’ll take today. Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod 3 Enjoying the pod? Leave a quick review — it helps more millennial women find us!

    1시간 3분

  5. 2025. 12. 10.

    #136 - Flexible Discipline: A Calm, Joyful Guide To Holiday Wellness

    Holiday wellness doesn’t have to be a pendulum swing between rigid rules and total abandon. We walk you through a practical, human approach to December that keeps your energy steady, your joy intact, and your schedule focused on what actually matters. It’s about flexible discipline: a strong start to the day, room for the cookies at night, and the clarity to say no to what drains you. We begin by setting a clear intention for an unrushed season. Together we prioritize top-tier traditions, move obligation invites to January, and build breathing room by knocking out small tasks early. From there, we switch to intuitive eating with a simple rule of thumb—front-load nutrients so you arrive at gatherings present, not starving—then choose what looks delicious and savor it slowly. No guilt, no labels, just curiosity and connection. Movement becomes easier when you anchor mornings with light, hydration, and a condensed workout. We offer ways to shift training earlier in the week, shorten sessions without losing momentum, and weave in seasonal activity like skating, dancing, and tree-cutting. Sleep gets the same realistic treatment: flexible bedtimes supported by power naps, gentle wind-downs, and micro-joys that transform getting ready into a ritual. If you’re balancing family dynamics, we talk about picking your battles so peace wins over perfection. By the end, you’ll have a simple framework to enjoy every party and still feel strong in January. If this helped, tap follow, share it with a friend who loves the holidays, and leave a quick review so more people can build a calm, joyful season with us. Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod 3 Enjoying the pod? Leave a quick review — it helps more millennial women find us!

    32분

  6. 2025. 12. 03.

    #135 - 3 Dates a Day Keep the Wrinkles Away

    What if the path to better skin, calmer energy, and stronger workouts starts with a fruit you can hold in your hand? We dive into the sweet, practical world of dates—how different varieties can brighten your glow, nourish your gut, and stabilize your mood while giving you clean, fast fuel for training. We connect ancient wisdom to everyday choices. Red jujube dates from Traditional Chinese Medicine support qi, that steady life force behind mental clarity, stamina, and emotional resilience. Ajwa dates bring serious antioxidant power for heart and brain health, while Medjool and Deglet Noor deliver fiber and quick, digestible carbs that help balance blood sugar and keep your colon happy. Along the way, we share simple habits that make a real difference: a daily red date, a pre-workout Medjool, and an easy way to rotate varieties so you benefit from each fruit’s strengths. Expect practical food ideas without the fuss. Learn how to build “creatine cookies” with oats, protein, and chopped dates for an effortless morning grab-and-go. Try date bark with nut butter, dark chocolate, and sea salt when you want a treat that satisfies. If you love chia pudding, level it up with black sesame seeds and berries for a nutrient-dense bowl that supports hormones and skin from the inside out. This is about micro actions that fit your life and compound over time—no wellness overwhelm, just consistent, delicious steps forward. If this conversation sparks a new habit or gives you a smarter pre-workout plan, share it with a friend who needs a gentle nudge toward steady energy and better health. Subscribe for more holistic, actionable episodes, and leave a review to tell us which date variety you’re trying first. Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod 3 Enjoying the pod? Leave a quick review — it helps more millennial women find us!

    29분

  7. 2025. 11. 27.

    #134 - When Your Results Don't Seem to Match Your Effort

    Ever feel like you’re grinding without getting anywhere? We unpack the gap between effort and results and show how to close it with a smarter, foundation‑first approach. Instead of telling you to push harder, we walk through the levers that actually move the needle: aligned nutrition, strategic recovery, quality sleep, and stress regulation that makes your body feel safe enough to adapt. We start with nourishment and an honest audit of macros and calories. Low protein, inconsistent carbs, and hidden underfueling can stall strength, energy, and body composition even when you’re eating “clean.” You’ll hear how dialing in protein at each meal, timing complex carbs around training, and hitting a realistic calorie target unlocks performance and recovery. Then we shift to movement and recovery strategy: why not every day should be a “savage day,” how mobility and skill work fortify your lifts and runs, and why rest days are the key to long‑term gains rather than a setback. From there, we dig into sleep as the master reset. Late caffeine, blue light, and inconsistent bedtimes sabotage deep sleep, making workouts feel heavier and progress slower. Learn simple changes—caffeine cutoffs, morning light, calmer pre‑sleep routines—that produce clearer mornings and faster adaptation. Finally, we address stress as a performance variable. Chronic tension and a wired nervous system hold back muscle gain, amplify soreness, and drain motivation. With practical tools for boundaries, breath, and somatic awareness, you can create the conditions where your hard work pays off. If your last six months haven’t delivered the progress you expected, don’t scrap the plan—tweak it. Subscribe, share this with a friend who trains hard, and leave a review telling us which pillar you’re fixing first. Your small changes today are the compounding wins you’ll feel next month. Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod 3 Enjoying the pod? Leave a quick review — it helps more millennial women find us!

    33분

  8. 2025. 11. 19.

    #133 - A Guide to Making Friends in Your 30's

    The calendar is full, the habits are dialed, and the goals are moving… yet there’s a quiet ache for people who truly get you. We dive into the art and practice of building community on purpose, turning small, everyday moments into friendships that feel steady, expansive, and deeply alive. From the first hello to the brave invite, you’ll hear a clear roadmap for going beyond surface-level interactions and creating circles that actually support your health and happiness. I share how returning to a local yoga studio sparked unexpected connections, why being a regular matters more than charisma, and how micro actions like compliments and curious questions compound into trust. We explore the power of aligned spaces—gyms, hiking groups, beginner classes, and niche meetups—so you can “date around” and find your people without forcing it. You’ll learn how to navigate the awkward middle, iterate after mismatches, and keep your energy open so the right humans can find you too. We also get real about what often doesn’t work. Traditional networking can feel transactional when you’re craving depth. Instead, we walk through building supportive professional circles through group coaching, conferences, and thoughtful online connections that move beyond emojis into honest exchange and shared growth. Finally, we reframe community as a mosaic: different circles for different facets of you—fitness, creativity, spirituality, and craft—so you don’t need one group to be everything. If you’re ready to feel seen, supported, and challenged in the best way, press play and take one small step today. Subscribe, share this with a friend who’s seeking their people, and leave a review telling us the first place you’ll show up as a regular. Your next great friendship might be one hello away. Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod 3 Enjoying the pod? Leave a quick review — it helps more millennial women find us!

    32분
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Well With Michelle is here to remind you how good it feels to feel GOOD. Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to reach any size goal.  It kills me when I see hard working humans going after their desires without seeing epic results. I believe success comes from simple daily actions, and I’m here to share how to do just that. If you want someone to walk you through the process of where and how to spend your energy as a high performer, I've got you covered. Join in as I share simple micro actions for making mega positive change. Click play and we’ll make some magic! Here’s to your expansion, Michelle Come join the community on Instagram @stilescoaching

정보

  • 제작진
    Michelle
  • 방송 연도
    2023년 - 2026년
  • 에피소드
    142
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Well With Michelle
  • 웹사이트 보기
    Well With Michelle