Well With Michelle

Michelle
  • 5,0 (2)
  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE

Well With Michelle is here to remind you how good it feels to feel GOOD. Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to reach any size goal.  It kills me when I see hard working humans going after their desires without seeing epic results. I believe success comes from simple daily actions, and I’m here to share how to do just that. If you want someone to walk you through the process of where and how to spend your energy as a high performer, I've got you covered. Join in as I share simple micro actions for making mega positive change. Click play and we’ll make some magic! Here’s to your expansion, Michelle Come join the community on Instagram @stilescoaching

  1. -2 J

    #148 - Micro Daily Upgrades For Real Wellness Gains

    Your wellness doesn’t need a 15-step morning routine, a cabinet full of supplements, or a shopping cart full of “clean” products to finally work. We take the true basics you already know, sleep, movement, nourishment, hydration, stress reduction, and connection, and level them up in ways that actually fit modern life. We start at home, because what you breathe, touch, and wash with matters. I share a realistic approach to building a non-toxic home without panic or a pricey purge: replace products as they run out, learn one DIY cleaner at a time, and watch for greenwashing. We also talk about the bigger picture: how ethical buying and avoiding fast fashion can support your well-being, not through perfection, but through living in line with your values. Then we get specific about microplastics and daily exposure. Think plastic containers, coffee pods, plastic-lined cups, tea bags, and heating food in plastic. You can’t eliminate microplastics completely, but you can reduce your load and protect hormone health by making small, repeatable swaps. From there, we zoom into caffeine quality, organic and mold-free coffee, better matcha, and what you’re adding to your mug. We close with practical food timing and movement habits that compound: a natural 12-hour overnight fasting window, spacing meals to support digestion and blood sugar, a short walk after meals, and quick hourly movement breaks to offset long sitting. If fragrance-free living feels extreme, I also share simple ways to ditch scents without losing comfort. Subscribe for more grounded holistic wellness, share this with a friend who wants simple habits, and leave a review if these microhabits help you build your good life. Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod 3  Enjoying the pod? Leave a quick review — it helps more millennial women find us!

    32 min

  2. -3 J

    #147 - Realistic Wellness for Millennial Women: Getting Back to Basics

    Wellness has become a shopping list, and it is exhausting. If you have ever felt like you need injections, supplements, red light therapy, or a wearable tracking your every move just to have decent energy, I get it, and I want to pull you back to solid ground. Feeling well is usually built on a few unsexy basics done consistently, not on perfect routines or expensive upgrades. We start with the foundation: sleep and circadian rhythm. I share the minimum standard that supports real recovery and stable energy, plus the simple levers that make it easier, like morning sunlight, caffeine timing, reducing tech at night, and moving enough during the day so your body can truly rest. When sleep improves, appetite, cravings, mood, and focus often get easier too, which is why this pillar touches everything from hormone health to stress. Then we get practical about hydration and nutrition with clear targets you can actually use: a simple daily water baseline, a fiber minimum that supports gut health and long term prevention, and protein guidance that helps you build strength and feel capable in your body. From there, we talk movement for longevity, including daily walking, lifting heavy weights for bone density and independence, and what HIIT really means if you want cardiovascular benefits without wasting time. We close with the piece people forget: social connection and building a community that makes healthy habits feel normal and joyful. If you are ready to stop the all or nothing spiral and take one micro step today, press play, share this with a friend, and subscribe so you do not miss what comes next. After you listen, what is the one basic you are committing to this week? Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod 3  Enjoying the pod? Leave a quick review — it helps more millennial women find us!

    37 min

  3. 6 MAI

    #146 - Why You Feel So Busy (Even When You’re Not)

    Nothing is falling apart, yet you’re dragging yourself through the simplest stuff. A text sits unanswered, the compost bin somehow becomes a “big task,” and even things you normally enjoy feel weirdly heavy. We’ve been hearing this a lot, and we wanted to name it clearly: it may not be a motivation problem at all. It may be overload. We unpack the invisible mental load that keeps your brain “on” even when you’re technically resting, plus the constant future-planning that can quietly steal your ability to be present. We also talk decision fatigue, why unpredictable days create extra strain, and how microhabits help by pre-deciding the basics so you stop negotiating with yourself all day. If you’ve ever said “I feel behind” but couldn’t explain what you’re behind on, you’ll recognize this pattern immediately. From there we get practical: how to spot friction in your schedule, your home, and your commitments, how people-pleasing yeses add weight, and why low-grade burnout can look like “tired but wired” instead of a dramatic crash. We share simple support strategies that reduce resistance fast: minimum standards, removing non-essentials for a season, knocking out five-minute tasks to close mental loops, batching email responses, and setting clearer boundaries around texting and availability. If you want habits and discipline that actually feel supportive, not punishing, this will help. Subscribe for more habits and wellness tools, share this with a friend who feels maxed out, and leave a review so more overwhelmed high performers can find it. What’s one tiny thing you can make easier this week? Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod 3  Enjoying the pod? Leave a quick review — it helps more millennial women find us!

    32 min

  4. 29 AVR.

    #145 - Life Is Pretty Good! Why Don’t I Feel Fulfilled?

    Your life is functioning. You’re responsible. You might even be successful by someone’s standards. And yet there’s that background noise you can’t ignore: the sense that nothing is fully wrong, but nothing feels fully right either. If you’ve ever thought, “My job is fine, my routines are fine, my people are fine… so why do I feel so flat?” you’re going to feel seen here. We walk through why this “okay but not fulfilling” season hits so many of us in our late 20s and early 30s, especially when we’ve been rewarded for staying in a neat box. Then we get practical. I share how to turn the massive, paralyzing question of purpose into micro questions you can answer now, using flexible discipline, holistic habits, and simple experiments that build momentum. We talk career confusion without the panic quit, including how to identify the skills you actually enjoy, how to ask friends and mentors for a 360 view, and how to test new paths through shadowing, online learning, or small freelance projects. We also go beyond work: how to bring hobbies back when nothing sounds exciting, how to travel more through micro trips and a realistic travel budget, and how to raise your dating standards in a grounded way by defining what you need and how you show up. If you want more zest without torching your life, press play, then subscribe, share this with a friend who feels stuck, and leave a review with the micro action you’re trying this month. Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod 3  Enjoying the pod? Leave a quick review — it helps more millennial women find us!

    28 min

  5. 22 AVR.

    #144 - Micro Changes That Make Your Day 10x Easier

    Life can be chaotic, beautiful, and wildly imperfect and that’s exactly where growth lives. But when the basics take too much effort, everything starts to feel heavy. Today we talk about how to make life lighter without turning yourself into a productivity robot, by putting a few repeatable systems on autopilot so you can stop spending your best energy on laundry, groceries, and constant tiny decisions. We start with the simplest shift: remove resistance. That means cutting decision fatigue around meals with go-to options, theme nights, or ingredient prep, and creating defaults that make mornings smoother. Then we get into minimum standards and why “minimum” is not a downgrade, it’s a stable baseline you can actually hit during busy weeks. We also talk about flexible discipline: keeping your commitments while adapting the plan when life or your body demands it. From there we move into automation and micro habits that quietly change everything: auto-saving for the goals you truly care about, updating your grocery list the moment you run out, using the one-touch rule at home, and doing a 10-minute tidy that prevents weekend overwhelm. We also unpack why multitasking keeps you feeling scrambled and how single-tasking creates real calm. Finally, we look at environment and small “micro treats” that make friction points more inviting, plus a realistic approach to adding one new system at a time. If you want more ease, better habits, and lower mental load without losing the joy of being human, hit play. Subscribe, share with a friend who feels overwhelmed, and leave a review so more people can find the show. Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod 3  Enjoying the pod? Leave a quick review — it helps more millennial women find us!

    29 min

  6. 15 AVR.

    #143 - Building Habits That Last: Why Rest Needs to Be Part of the Plan

    If you’ve ever missed one habit and felt like the whole week is ruined, you already know the all-or-nothing trap. I’m talking about the pattern so many high performers live in: go hard, push through, ignore the signals, then hit the wall and wonder why motivation disappears. The truth is simpler and harder at the same time: sustainable discipline requires recovery. Learning to rest without stopping is how you keep momentum without sacrificing your health, your relationships, or your joy. We get practical and specific about the warning signs your body is asking for space: persistent fatigue and brain fog, getting sick more often, feeling strangely overwhelmed by small decisions, and that “scrambly” behind feeling where nothing is ever enough. From there, I reframe the biggest mindset block I hear from ambitious people: rest does not mean you’re lazy, and pausing does not mean you’re falling behind. Sometimes the most disciplined move is creating space on purpose, then coming back with a clearer head and a steadier nervous system. We also talk tools you can actually use, including micro breaks that make a macro impact, team routines like no-work decompression time, and exercise recovery concepts like deload weeks and full weeks off as part of a smart training plan. Finally, we zoom out to social burnout and how to simplify plans so connection stays easy during busy seasons. If you’re ready to build sustainable habits, avoid burnout, and still chase big goals, hit play, subscribe, share with a friend who needs permission to slow down, and leave a review with your biggest takeaway. Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod 3  Enjoying the pod? Leave a quick review — it helps more millennial women find us!

    25 min

  7. 8 AVR.

    #142 - Friendly... But Selective: Letting Your Friendships Evolve in Your 30s

    Some conversations leave you thinking, “Well, that was nice.” Others make you feel lit up, grounded, and more like yourself. That difference matters a lot once you hit your late 20s and early 30s and start realizing you don’t want more friends, you want the right friends. We talk about staying friendly while getting more selective with adult friendships, especially when nothing is “wrong” but the connection feels surface-level. I share real examples of the kinds of friendships that expand me: people who live their goals, practice gratitude, bring emotional safety, and can go deep without making it weird. We also name the signs your body might already be noticing, like repeat stories, constant complaining, feeling like a smaller version of yourself, or realizing someone’s idea of you doesn’t match who you are now. Then we get practical. I walk through how I’ve met aligned people through the gym, hiking groups, yoga studios, professional circles, conferences, and simple everyday moments like chatting at a coffee shop. I also share a “don’t make it mean too much too soon” guideline, including why giving new connections about six months can save you from forcing closeness before you actually know the fit. You’ll leave with a clearer sense of what you’re looking for, how to make space without guilt, and how to build deep, authentic friendships that support your growth, wellness, and purpose. If this resonates, subscribe, share it with a friend who’s rebuilding their circle, and leave a review. What’s the number one quality you want in your friendships right now? Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod 3  Enjoying the pod? Leave a quick review — it helps more millennial women find us!

    33 min

  8. 5 AVR.

    #141 - Habits That Bend, Not Break: Building a Resilient Wellness Routine

    Wellness can be inspiring until it turns into a full time project you’re supposed to optimize, track, and perfect. We want something different: a sustainable wellness routine built on micro habits that actually fit real life. If you’ve ever felt overwhelmed by health advice, stuck in decision fatigue, or worried that “taking care of yourself” is becoming your entire personality, this conversation is your reset back to basics without giving up ambition.  We walk through the pillars that matter most for long term health: deep restful sleep, consistent nutrition, hydration, daily movement with morning light, stress management, and community. Then we get practical about what to do when life gets loud, like intense work seasons, family demands, travel, or those stretches when your body is in pain and your usual workouts are off the table. We share how to set a realistic minimum standard, reduce friction, and keep momentum with modified movement and simpler meals so you stay grounded instead of starting over every Monday.  We also talk about non performative wellness, the moment helpful practices become trend chasing, expensive “shoulds,” or something you feel pressured to show. We offer an easy gut check for choosing what’s aligned: if nobody could see your routine today, would it still create more peace than stress? You’ll leave with a clearer plan, stronger self trust, and a calmer approach to holistic wellness that supports your goals without adding another job to your life.  If this helped, subscribe so you don’t miss Wednesday’s drop, share it with a friend who’s in a busy season, and leave a review so more people can find the show. What’s one micro habit you’re committing to this week? Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email hello@stilecoaching.com. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod 3  Enjoying the pod? Leave a quick review — it helps more millennial women find us!

    33 min
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Notes et avis

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sur 5
2 notes

À propos

Well With Michelle is here to remind you how good it feels to feel GOOD. Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to reach any size goal.  It kills me when I see hard working humans going after their desires without seeing epic results. I believe success comes from simple daily actions, and I’m here to share how to do just that. If you want someone to walk you through the process of where and how to spend your energy as a high performer, I've got you covered. Join in as I share simple micro actions for making mega positive change. Click play and we’ll make some magic! Here’s to your expansion, Michelle Come join the community on Instagram @stilescoaching

Informations

  • Création
    Michelle
  • Années d’activité
    2023 - 2026
  • Épisodes
    150
  • Classification
    Tous publics
  • Copyright
    © 2026 Well With Michelle
  • Site web de l’émission
    Well With Michelle

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