WELLPOWER: Breath, Cold & Biohacking

Kristin Weitzel
  • 4.9 (99)
  • Alternative Health
  • Updated Weekly

A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!

  1. HOW CHRONIC STRESS REWIRES THE BRAIN (AND HOW TO REVERSE IT) | Dr. Dave Rabin - E146

    3d ago

    HOW CHRONIC STRESS REWIRES THE BRAIN (AND HOW TO REVERSE IT) | Dr. Dave Rabin - E146

    Kristin sits down with Apollo Neuro co-founder, Dr. David Rabin, as they dive deep into the science of safety, nervous system regulation, and the future of trauma healing. From PTSD and fear learning to wearable technology that helps the body shift out of fight-or-flight in real time, this conversation explores how stress reshapes the brain—and how we can retrain the nervous system toward resilience. Dr. Rabin breaks down the connection between vagus nerve activity, heart rate variability, sleep, emotional regulation, and psychedelic-assisted therapy in a way that feels practical, grounded, and deeply human. The discussion also touches on elite athletic performance, trauma integration, meditation, ketamine and MDMA-assisted therapy, and why true healing starts with restoring a sense of safety in the body. Through powerful personal stories, cutting-edge neuroscience, and actionable tools, this episode reveals how technology, breath, and awareness can work together to help us feel calm, present, connected, and fully alive again. KEY TAKEAWAYS: • How does fear learning shape trauma responses, and can the nervous system truly be retrained for safety? • What role do vagus nerve stimulation, HRV, and wearable technology play in improving stress resilience, sleep, and recovery? • How are psychedelic-assisted therapies, breathwork, and somatic tools changing the future of trauma healing and emotional regulation? KEY TIMESTAMPS: (00:00) – The Science Of Stress Recovery (05:00) – Why Traditional Mental Health Treatments Often Fail (12:00) – PTSD Veterans Childhood Trauma (14:00) – Fear Extinction Training And Rewiring Neural Pathways (16:00) – MDMA Assisted Therapy And The Neuroscience Of Safety (18:00) – Using Sound Waves And Vibrations To Calm The Brain (20:00) – Nervous System Recovery For Athletes And High Performers (27:00) – Why The Nervous System Is Always Ahead Of Conscious Thought (29:00) – Shock Dissociation And Returning To Safety After Trauma (31:00) – The Vagus Nerve Parasympathetic Healing (36:00) – Smart Vibes AI And Personalized Nervous System Optimization (38:00) – Why Heart Rate Variability HRV Predicts Longevity (45:00) – Burnout Overstimulation And The Modern Stress Epidemic (50:00) – Depression, PTSD, and Reconnecting With Life Through Safety (52:00) – Psychedelic Integration, Ketamine Therapy And Somatic Anchoring (55:00) – Why Presence And Body Awareness Are Essential For Healing (59:00) – Psychedelics Consciousness And Accessing Inner Peace MENTIONS: Website: https://www.drdave.io/ Instagram: https://www.instagram.com/drdavidrabin/?hl=en Mentions: A Simple Guide to Being Alive book KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/kristinweitzelofficial/ Tik Tok: https://www.tiktok.com/@kristinweitzelofficial NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL, MITOQ, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, ICE BARREL, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, SHERPA BREATH AND COLD ONLINE Training, VESSEL, STEALTH ALIGN Mat, SIMPLYo3, APOLLO, QUANTUM UPGRADE, THORNE, KOMUSO DESIGN MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

    1h 11m
  2. IS AI ABOUT TO WORSEN MENTAL HEALTH? | Sabba Nazhand - E145

    May 20

    IS AI ABOUT TO WORSEN MENTAL HEALTH? | Sabba Nazhand - E145

    Sabba Nazhand, Co-Founder & CEO of Safar, shares his deeply personal journey through trauma, depression, psychedelics, and transformation, revealing how those experiences led him to build an AI-powered platform designed to support integration, mental health, and lasting behavioral change. Together, Sabba and Kristin unpack the rapidly evolving psychedelic renaissance, the promises and dangers of artificial intelligence in therapy, and why human connection may become more valuable than ever as technology accelerates. From the realities of underground facilitation to the ethics of biotech and pharmaceutical intervention, this conversation bridges ancient wisdom with modern innovation in a way that feels both grounded and visionary. If you’re a facilitator, coach, therapist, entrepreneur, or simply someone navigating personal growth, this episode offers a powerful look into what healing could become over the next decade. More importantly, it asks the question many people are quietly wondering—how do we embrace technology without losing our humanity? KEY TAKEAWAYS: • What happens when AI begins replacing emotional support systems in modern society? • Can psychedelics and integration practices truly transform trauma into growth and healing? • Why might human connection and real life community become even more valuable in the future of technology? KEY TIMESTAMPS: (00:00) – Why Integration Matters (16:00) – AI And Better Facilitation (18:00) – Why Most Mental Health Practitioners Are Under Resourced (20:00) – Integration Beyond Psychedelics (22:00) – The Mental Health Crisis And The Rise Of AI Therapy Tools (24:00) – Psychedelic Safety Challenges (27:00) – The Psychedelic Renaissance (31:00) – The Risks Of Government Regulation And Pharmaceutical Control (35:00) – Using AI To Improve Psychedelic Outcomes And Client Safety (37:00) – Why People Are Emotionally Bonding With AI Systems (39:00) – The Dangerous Side Of AI Emotional Dependency And Validation (41:00) – Creating AI Guardrails For Mental Health (43:00) – Critical Thinking In The Age Of Artificial Intelligence (45:00) – The Future Of Work Consciousness And Human Evolution (47:00) – Why Real Life Events Community And Gatherings Will Make A Comeback (50:00) – How To Stay Positive And Grounded During Rapid Technological Change (52:00) – Communication: The Most Important Skills For The Future (55:00) – Hydration Peptides And Daily Health Optimization Rituals MENTIONS: Website: https://www.joinsafar.com/ Instagram: https://www.instagram.com/sabba_joinsafar/ KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/kristinweitzelofficial/ Tik Tok: https://www.tiktok.com/@kristinweitzelofficial NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL, MITOQ, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, ICE BARREL, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, SHERPA BREATH AND COLD ONLINE Training, VESSEL, STEALTH ALIGN Mat, SIMPLYo3, APOLLO, QUANTUM UPGRADE, THORNE, KOMUSO DESIGN MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

    1h 2m
  3. MDMA THERAPY IS TRANSFORMING TRAUMA HEALING | Jonathan Robinson - E144

    May 15

    MDMA THERAPY IS TRANSFORMING TRAUMA HEALING | Jonathan Robinson - E144

    Jonathan Robinson joins the show for a powerful conversation on trauma, healing, intimacy, and the evolving role of MDMA-assisted therapy in mental health and relationships. From surviving a violent childhood to becoming one of the world’s leading voices in emotional healing and conscious connection, Jonathan shares with Kristin the deeply personal experiences that shaped his life’s work. Together, they unpack the science and stigma surrounding psychedelics, why so many couples struggle with communication today, and how empathy and presence can radically transform relationships. This episode explores the intersection of neuroscience, spirituality, psychology, and human connection in a way that feels both grounded and eye-opening. If you’ve ever wondered what truly helps people heal, reconnect, and experience more love in their lives, this conversation delivers profound insight and practical wisdom. KEY TAKEAWAYS: • What role can trauma play in shaping personal growth and emotional healing? • How can MDMA-assisted therapy help couples improve intimacy and communication? • Why are empathy, presence, and nervous system regulation essential for lasting healing? KEY TIMESTAMPS: (00:00) – Jonathan Robinson And The Healing Power Of MDMA (03:45) – Surviving Childhood Trauma And Finding Inner Escape (06:30) – Meditation Self Hypnosis And Psychedelics At Thirteen (10:15) – The Psychology Behind Trauma And Emotional Healing (14:00) – How MDMA Became A Couples Therapy Breakthrough (18:20) – The Science Of Empathy Trust And Emotional Safety (22:45) – Why Modern Relationships Feel More Stressful Today (27:10) – Communication Mistakes That Quietly Destroy Intimacy (31:40) – What Real Vulnerability Looks Like In Relationships (36:15) – Psychedelics Trauma Recovery And Nervous System Regulation (41:00) – The Therapeutic Future Of MDMA Assisted Healing (45:30) – Spirituality Presence And The Human Need For Connection (49:20) – Healing Emotional Wounds Through Compassion And Awareness (53:00) – Jonathan Robinson On Love Transformation And Lasting Change MENTIONS: Website: https://ecstasyasmedicine.com/ Instagram: https://www.instagram.com/jon2ric/ KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/kristinweitzelofficial/ Tik Tok: https://www.tiktok.com/@kristinweitzelofficial NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL, MITOQ, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, ICE BARREL, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, SHERPA BREATH AND COLD ONLINE Training, VESSEL, STEALTH ALIGN Mat, SIMPLYo3, APOLLO, QUANTUM UPGRADE, THORNE, KOMUSO DESIGN MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

    1h 3m
  4. COLD-PLUNGE MEDITATION: FINDING YOUR INNER STARLIGHT - E143

    May 11

    COLD-PLUNGE MEDITATION: FINDING YOUR INNER STARLIGHT - E143

    In this calming guided meditation, Kristin leads you through a restorative post-cold plunge experience designed to help regulate the nervous system, deepen self-awareness, and integrate the transformation that follows moments of stress or challenge. Created for use after cold exposure—but equally powerful after any peak or high-stress experience—this meditation invites listeners to settle into stillness through intentional breathwork, body awareness, and visualization. As the body shifts into parasympathetic recovery, Kristin guides listeners inward to connect with their own “starlight,” a glowing inner source of strength, clarity, and self-trust. Through long exhales, grounding cues, and embodied reflection, this practice becomes an opportunity to release tension, reconnect with the body, and expand personal resilience with grace and ease. KEY TIMESTAMPS: (00:00) - Introduction (01:30) - Beginning the Meditation (04:30) - Reflecting on Growth & Resilience (06:30) - Releasing Doubt & Returning to Self (07:00) - Visualizing Your Inner Starlight (09:00) - Expanding Into Self-Trust & Possibility KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, guided meditation, nervous system regulation, parasympathetic recovery, cold plunge recovery, ice bath meditation, cold exposure, breathwork, mindfulness, embodied healing, resilience training, stress recovery, visualization meditation, self-regulation, mental wellness, emotional grounding, somatic healing, breath awareness, nervous system support, self-love, meditation for stress relief, guided visualization, wellness rituals, embodied leadership, mindfulness practice, cold therapy integration, recovery meditation, relaxation techniques CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/kristinweitzelofficial/ Tik Tok: https://www.tiktok.com/@kristinweitzelofficial NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL, MITOQ, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, ICE BARREL, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, SHERPA BREATH AND COLD ONLINE Training, VESSEL, STEALTH ALIGN Mat, SIMPLYo3, APOLLO, QUANTUM UPGRADE, THORNE, KOMUSO DESIGN MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

    13 min
  5. THE HIDDEN ENERGY SOURCE YOUR BODY WAS BUILT TO USE | Joe Phair - E142

    May 5

    THE HIDDEN ENERGY SOURCE YOUR BODY WAS BUILT TO USE | Joe Phair - E142

    Joe Phair, CEO of Godspeed Nutrition INC., unpacks the science and philosophy behind ketones, metabolic flexibility, and the overlooked foundations of true health. From a life-altering traumatic brain injury to building a performance-driven wellness brand, Joe shares with Kristin how adversity became the catalyst for transformation. This episode goes beyond supplements—it’s about reconnecting with your body, mastering your energy, and embracing both the physical and emotional layers of healing. You’ll learn why most people are missing a crucial “fourth macronutrient,” how modern lifestyles disrupt our biology, and what it really takes to unlock sustained performance and longevity. If you’ve ever felt stuck, depleted, or overwhelmed by conflicting health advice, this conversation will challenge your thinking—and empower you to take ownership of your wellness journey. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • What role do ketones play in improving energy, focus, and long-term health? • How can adversity and trauma reshape your approach to wellness and growth? • Why is metabolic flexibility essential in today’s modern lifestyle? KEY TIMESTAMPS: (00:00) – From Peak Health To Sudden Collapse (05:00) – Trauma As The Ultimate Teacher (07:00) – Nervous System Regulation And Healing (10:00) – The Truth About Supplements Today (15:00) – Why Health Is Not One Size Fits All (18:00) – Ketones 101 Breaking The Science Down (22:00) – Fuel Sources And Metabolic Flexibility (26:00) – Hydration Electrolytes And Cellular Energy (30:00) – Clean Energy Without The Crash (33:00) – Longevity Mitochondria And Cell Efficiency (38:00) – The Future Of Supplementation And Health (41:00) – Navigating Trauma Healing And Identity (45:00) – Finding Meaning Through Pain And Growth MENTIONS: Website: https://drinkgodspeed.com/ Instagram: https://www.instagram.com/godspeedisthefuture/ KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, ketones for energy, metabolic flexibility benefits, traumatic brain injury recovery insights, clean energy without caffeine crash, cellular health and longevity science CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/kristinweitzelofficial/ Tik Tok: https://www.tiktok.com/@kristinweitzelofficial NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL, MITOQ, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, ICE BARREL, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, SHERPA BREATH AND COLD ONLINE Training, VESSEL, STEALTH ALIGN Mat, SIMPLYo3, APOLLO, QUANTUM UPGRADE, THORNE, KOMUSO DESIGN MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

    57 min
  6. FROM MOLECULES TO MEANING: HOW PSYCHEDELICS REWIRE THE BRAIN — AND WHY INTEGRATION IS THE REAL MEDICINE | Manesh Girn - E141

    Apr 29

    FROM MOLECULES TO MEANING: HOW PSYCHEDELICS REWIRE THE BRAIN — AND WHY INTEGRATION IS THE REAL MEDICINE | Manesh Girn - E141

    Kristin invites neuroscientist and educator Manesh Girn, who breaks down what really happens in the brain during psychedelic experiences and why it matters more than ever in today’s rapidly evolving world. From the hidden beliefs shaping your reality to the powerful role of neuroplasticity, this conversation reveals how these substances can disrupt limiting patterns and open the door to deep healing and growth. You’ll gain clarity on the differences between compounds like psilocybin and MDMA, the science behind integration, and why true transformation happens long after the experience ends. Whether you’re curious, cautious, or already exploring, this episode offers grounded insight into how we can consciously reshape our minds—and ultimately, our lives. KEY TAKEAWAYS: • What unconscious beliefs are shaping your reality—and how can they be rewritten? • How do psychedelics actually change the brain and unlock neuroplasticity? • Why is integration the most critical step for real, lasting transformation? KEY TIMESTAMPS: (00:00) – Breaking Stigma Around Psychedelics Science (12:00) – How The Brain Builds Beliefs (14:00) – Default Mode Network Explained Simply (16:00) – Serotonin Receptors And Psychedelic Effects (18:00) – Ibogaine And Addiction Recovery Breakthroughs (20:00) – Psilocybin Vs MDMA Key Differences (26:00) – Neuroplasticity And Brain Rewiring Power (28:00) – Integration And Lasting Behavioral Change (32:00) – Prefrontal Cortex Versus Default Mode Network (34:00) – Breathwork And Altered States Comparison (38:00) – Why Integration Determines Transformation Success (40:00) – Daily Practices To Reinforce New Patterns (44:00) – Common Mistakes With Psychedelic Use (48:00) – Reducing Overthinking And Mental Noise (50:00) – Psychedelics And The Future Of Humanity (54:00) – Practical Tools For Integration Success MENTIONS: Website: https://maneshgirn.com/ Instagram: https://www.instagram.com/thepsychedelicscientist/ Mentions: The Psychedelic Medicine Masterclass KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, psychedelic neuroscience and brain rewiring, MDMA therapy for trauma healing, psilocybin and consciousness expansion, integration practices for lasting change CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/kristinweitzelofficial/ Tik Tok: https://www.tiktok.com/@kristinweitzelofficial NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL, MITOQ, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, ICE BARREL, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, SHERPA BREATH AND COLD ONLINE Training, VESSEL, STEALTH ALIGN Mat, SIMPLYo3, APOLLO, QUANTUM UPGRADE, THORNE, KOMUSO DESIGN MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

    1h 2m
  7. THE BUSINESS MODEL BEHIND YOUR DIAGNOSIS (AND WHAT TO DO ABOUT IT) | Paul Burgess - E140

    Apr 24

    THE BUSINESS MODEL BEHIND YOUR DIAGNOSIS (AND WHAT TO DO ABOUT IT) | Paul Burgess - E140

    Kristin invites functional medicine specialist, Paul Burgess, as he dives deep into the uncomfortable truths about modern health, prevention, and personal responsibility. He explores why so many people stay stuck in cycles of illness, misinformation, and reactive care, and what it actually takes to reclaim control of your body and your future. From the failures of symptom-based medicine to the power of individualized testing, mindset, and behavioral change, this discussion challenges conventional thinking and invites listeners to rethink how they approach wellness. It’s not about quick fixes or trendy protocols, it’s about understanding root causes, building resilience, and choosing long-term vitality over short-term comfort. If you’ve ever felt frustrated with the healthcare system or unsure where to start with optimizing your health, this episode offers clarity, urgency, and a call to act now, not later. KEY TAKEAWAYS: • Why do so many people wait for a crisis before taking prevention seriously? • What does root-cause medicine reveal that conventional healthcare misses? • How can daily behavioral choices determine long-term health and longevity? KEY TIMESTAMPS: (00:00) - Health misinformation wake-up call (06:00) - Finding purpose through wellness (09:00) - Prevention versus reactive healthcare (12:00) - Breaking destructive health beliefs (15:00) - Transformation after chronic illness (21:00) - Root cause medical philosophy (24:00) - Comprehensive blood testing explained (27:00) - Problems with pharmaceutical systems (30:00) - Early disease detection strategies (36:00) - Toxicity mold and chronic illness (39:00) - Behavioral medicine and discipline (42:00) - Stress management daily practices (45:00) - Limits of AI health advice MENTIONS: Website: https://www.paulburgess.uk/ Instagram: https://www.instagram.com/paulburgess.uk/?hl=en KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, functional medicine prevention, root cause health optimization, longevity and behavioral medicine, comprehensive lab testing health, chronic illness prevention strategies CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/kristinweitzelofficial/ Tik Tok: https://www.tiktok.com/@kristinweitzelofficial NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL, MITOQ, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, ICE BARREL, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, SHERPA BREATH AND COLD ONLINE Training, VESSEL, STEALTH ALIGN Mat, SIMPLYo3, APOLLO, QUANTUM UPGRADE, THORNE, KOMUSO DESIGN MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

    59 min
  8. YOUR MITOCHONDRIA MIGHT BE FAILING—AND AGING YOU FASTER | Dr. Siobhan Mitchell - E139

    Apr 20

    YOUR MITOCHONDRIA MIGHT BE FAILING—AND AGING YOU FASTER | Dr. Siobhan Mitchell - E139

    Neuroscientist Dr. Siobhan Mitchell unpacks the science behind mitochondrial health, cellular energy, and why they may hold the key to slowing aging and protecting brain function. From groundbreaking insights into Alzheimer’s research to the surprising role of calorie restriction, fasting, and antioxidants, this episode explores how our daily choices influence the efficiency of our cells. Dr. Mitchell also shares the deeply personal experiences that shaped her scientific journey, including navigating her husband’s serious health challenges. Along the way, she uncovers with Kristin how oxidative stress, mitochondrial function, and nutrient bioavailability affect everything from energy levels to cognitive longevity. If you want to understand the biology behind vitality and the lifestyle habits that can truly support healthy aging, this episode is for you. KEY TAKEAWAYS: • How does mitochondrial energy efficiency influence aging and brain health? • What role do fasting, antioxidants, and supplements play in protecting cellular energy systems? • Why might stress management be one of the most overlooked factors in long-term health and longevity? KEY TIMESTAMPS: (00:00) - Cellular Energy Longevity Foundations (06:00) - Alzheimer’s Research Journey Origins (09:00) - Oxidative Stress Aging Mechanisms (12:00) - Fasting Longevity Pathways Explained (15:00) - Intermittent Fasting Practical Strategies (21:00) - Antioxidants Brain Energy Protection (27:00) - Mitochondrial Targeted Antioxidant Breakthroughs (30:00) - Magnesium NAD Supplement Confusion (36:00) - MitoQ Research Clinical Evidence (39:00) - Blood Flow Brain Longevity (42:00) - Mitochondrial Nutrients Lifestyle Optimization (48:00) - Nervous System Resilience Training (51:00) - Social Connection Stress Reduction (54:00) - Daily Wellness Rituals Habits MENTIONS: Website: https://www.mitoq.com/ Instagram: https://www-fallback.instagram.com/mitoq/ KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, cellular energy and longevity, mitochondrial health optimization, fasting and autophagy benefits, NAD and mitochondrial function, oxidative stress and aging CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/kristinweitzelofficial/ Tik Tok: https://www.tiktok.com/@kristinweitzelofficial NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAP, ICE BARREL, MITOQ, APOLLO MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

    1h 6m
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4.9
out of 5
99 Ratings

About

A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!

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