What Matters with Liz

Woman's World
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  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

What Matters with Liz is an empowering series focused on the health, happiness, and hearts of women. Hosted by Woman's World Editor-in-Chief, bestselling author, and TV personality Liz Vaccariello, each episode explores a unique theme delivering compelling conversations, memorable moments, and transformative takeaways. In a world filled with noise and negativity, this is your place for connection, gratitude, authenticity, and joy. What Matters with Liz premieres February 18, 2026 - like and subscribe today! Follow @womansworldmag for more!

Episodes

  1. 2D AGO

    What Matters with Jennie Garth: Purpose, Healing & Choosing Me

    Jennie Garth - you know her as Kelly Taylor from Beverly Hills, 90210. But in this conversation, you’ll meet the woman behind the role - one who’s far more complex, introspective, and insightful. In this episode of What Matters with Liz, Jennie explains how her iconic 90210 line, “I choose me” developed a new meaning at midlife. It wasn’t until her 50s, after years of personal highs, lows, and deep inner work, that she understood what it means to choose herself. Jennie reflects on some of the hardest chapters of her life - from her painful divorce to a frightening wake-up call. Through therapy, self-reflection, and acceptance, she began to rebuild from the inside out. “I started to slow down enough to connect with the things in my life that had made me, molded me into who I am,” she says. “I looked at all the past triumphs and all the past failures, and I really started to self-reflect on how I got here—and also, where the hell do I go next?” Together, Liz and Jennie explore what it really means to choose yourself—not as an act of selfishness, but as a necessary step toward clarity, healing, and purpose. In this episode, Jennie shares: ● Why “I choose me” meant something completely different in her 20s vs. her 50s ● How growing up in the public eye shaped her identity—and what it took to reclaim it ● What it was like to revisit Beverly Hills, 90210 as an adult ● How motherhood redefined what matters most ● The moment she woke up in a hospital with no memory of how she got there ● The inner work she did in therapy—and what changed ● Why choosing yourself isn’t selfish (and why it’s necessary) ● How slowing down helped her reconnect with her own voice ● The unexpected experience that sparked a deeper spiritual shift ● How reframing being “emotional” as “emotion-full” changed her perspective ● The relationship belief she finally let go of ● What her mother taught her about empowerment ● Why Taylor Swift’s “You’re On Your Own, Kid” resonated so deeply ● Her daily practices to quiet her inner critic ● How revisiting the past can unlock clarity and purpose This is a conversation about identity, self-trust, and the courage it takes to finally put yourself on your own list. As Jennie reminds us, “It's time for you to take control, take the reins, and start choosing to trust your instincts…We can always choose ourselves. And it’s not selfish—we need to do it.” Follow Woman’s World at: https://www.instagram.com/womansworldmag/ Follow Jennie Garth at: https://www.instagram.com/jenniegarth/ I Choose Me: Chasing Joy, Finding Purpose & Embracing Reinvention by Jennie Garth is available now wherever books are sold. #IChooseMe #Healing #Transformation #Reinvention #Midlife #Motherhood #Divorce #LifeAfterLoss #WomenOver50 #BeverlyHills90210 #JennieGarth #WhatMattersWithLiz See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    47 min

  2. APR 15

    What Matters with Sheinelle Jones: Motherhood, Grief & A Legacy of Love

    Sheinelle Jones, Co-Host of Today with Jenna & Sheinelle lays her heart wide open as she shares the journey of writing her new book Through Mom’s Eyes: Simple Wisdom from Mothers Who Raised Extraordinary Humans while her husband battled brain cancer, a fight that ultimately took his life.  This episode is about what it means to be a mother, the lessons it teaches us, and how to choose joy even in the face of unimaginable grief. Vulnerable, strong, and hopeful - it’s a conversation you won’t forget.  In Through Mom’s Eyes, Sheinelle interviews the mothers of icons like Lady Gaga, Matthew McConaughey, the Jonas Brothers, Lin-Manuel Miranda, Venus and Serena Williams, Steph Curry, Thomas Rhett and dozens of extraordinary women, to create an insightful and beautiful reflection on motherhood and celebrate the love that shapes who we become. What started as a recurring TODAY segment asking celebrities’ mothers how they raised confident, successful children evolved into a book with a deeply personal message. “What emerged for me that I didn’t see coming were the whispers to my soul about the power of these women,” says Sheinelle. In this episode of What Matters with Liz, Sheinelle shares:  The powerful lessons she learned from celebrity momsThe realities of motherhood—from raising infants to young adultsThe terrifying moment that forced her to slow down as a motherThe one regret Lady Gaga’s mother holdsThe tough lesson Sonya Curry taught her son Steph Curry early onHow the mother of Venus and Serena Williams empowered her daughtersHow “discipline wrapped in love” shapes a childWhy self-preservation is essential to strong parentingHow faith informs and strengthens mothersThe untold stories of how her TODAY colleagues—Savannah Guthrie, Jenna Bush, Al Roker and Hoda Kotb—supported her through the loss of her husband, Uche OjehThe one thing no one talks about when you lose a spouseHow cancer changed her— and what she fears less nowThe surprising connection between Sheinelle’s father and George W. BushThe moment she knew she was meant to be a network news anchorWhat success really means to herWhat Sheinelle’s grandmother taught her — and how her legacy lives on in this bookThe deeply personal reason Through Mom’s Eyes matters and how she hopes to encourage mothers everywhere “We can’t curate a life – even my own,” says Sheinelle. “What I am trying to figure out is how we can squeeze the most out of the life that we’re given and the days that we’re given. And how can we do the best we can to pour into those little beings that we love.” Follow Woman’s World at: https://www.instagram.com/womansworldmag/ Follow Sheinelle Jones at: https://www.instagram.com/sheinelle_o/ #SheinelleJones #WhatMattersWithLiz #Motherhood #Grief #Parenting #ThroughMomsEyes #TodayShow #WorkingMom #GriefSupport #Resilience #LoveAndLoss #ChooseJoy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 hr

  3. APR 8

    What Matters with Deborah Cox: Self Love, Reinvention & Trusting Your Instincts

    Multi-platinum recording artist Deborah Cox has spent over 30 years redefining what longevity looks like in entertainment. From chart-topping hits like “Nobody’s Supposed to Be Here” to starring roles on Broadway in The Wiz, Aida, and now Titanique, her career is a masterclass in reinvention. In a powerful full-circle moment, Deborah now stars in a musical built around the songs of Céline Dion—decades after touring as her backup singer. It’s just one example of what can happen when you trust your instincts and take the leap. In this episode of What Matters with Liz, Deborah shares the pivotal decisions that shaped her career, how she learned to stop overthinking, embrace the unknown, and why getting “comfortable with the uncomfortable” is the key to growth. Beyond the spotlight, she opens up about motherhood, the surprising grief that comes with launching your children into adulthood, and how personal loss deepened her commitment to advocating for human rights and equality. She also reveals: How staying curious, taking risks and trusting herself led to successWhat she learned working alongside Céline Dion—and the discipline behind vocal longevityThe moment she took a leap of faith and stepped out on her ownHow her role as the Unsinkable Molly Brown in Broadway’s Titanique is challenging her in new waysWhich song in her catalog resonates most—her answer may surprise youHow Angela Bassett convinced her to lend her voice to the Whitney Houston biopicHow she avoided being boxed in and built a career on her own termsWhy her philosophy is to be “in the industry, but not of it”How she balances marriage, motherhood, and a decades-long careerHer advice for anyone navigating change, uncertainty, or reinvention With six Top 20 R&B hits, thirteen #1 dance singles, Grammy nominations, and a historic induction into the Canadian Music Hall of Fame, Deborah Cox continues to evolve—proving that true success isn’t about staying the same, but about staying true to who you are. As she says:  “A lot of times, we question ourselves. But it’s important to trust that path—it’s unique to you.” Follow Woman’s World Magazine at:  https://www.instagram.com/womansworldmag Follow Deborah Cox on Instagram:  https://www.instagram.com/deborahcox/ For more information on Titanique or to purchase tickets go to: https://www.broadway.com/shows/titanique/ #DeborahCox #WomenWhoInspire #CareerReinvention #TrustYourself #SelfLoveJourney #Reinvention #WorkingMoms #EmptyNest #Broadway #MusicIndustry #ArtistLife #WhatMatterswithLiz See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    35 min

  4. APR 1

    What Matters With Jennifer Wallace: Small Moments, Deep Connection & Why We Matter

    Do you feel seen, heard… like you truly matter? In this powerful episode of What Matters with Liz, host Liz Vaccariello sits down with New York Times bestselling author Jennifer Wallace to explore one of the most fundamental and overlooked human needs: mattering. Drawing from her book 'Mattering: The Secret to a Life of Deep Connection and Purpose', Jennifer reveals why feeling valued and adding value isn’t just nice to have—it’s essential to our mental health, relationships, and sense of purpose. “Mattering is defined as the idea that we feel valued for who we are and that we have an opportunity to add value to the world around us,” says Jennifer. “After the drive for food and shelter, it is the need to matter that drives human behavior for better or worse.” In this episode you’ll learn: • Why “mattering” is the missing link behind loneliness, disconnection, and burnout • The simple, everyday moments (“clementine moments”) that make people feel valued • The powerful SAID framework: Significance, Appreciation, Investment, and Dependence • How to combat negativity bias with an “impact file” • Why friendships are suffering and how to reverse the “friendship recession” • The surprising importance of “inconvenient favors” and showing up • Why asking for help isn’t selfish - it’s generous • How life transitions (empty nesting, caregiving, retirement) can shake our sense of purpose and how to rebuild it • Practical ways to deepen connection at home, at work, and even with strangers This conversation is filled with actionable tools to help you feel more connected, more purposeful, and more appreciated…and to make others feel the same. “Our resilience rests fundamentally on our relationships,” says Jennifer. Share this episode with someone who matters to you ❤️ For more information on the mattering movement, visit: https://www.jenniferbwallace.com/ www.womansworld.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    36 min

  5. MAR 25

    What Matters to Laura Geller: Aging with Confidence, Beauty & Owning Your Power

    “We’re in a cultural moment where aging is being rewritten—not as something to fight—but something to own.” Those are the words of celebrity makeup artist and entrepreneur Laura Geller. In this episode of What Matters with Liz, the founder of Laura Geller Beauty, a pioneer in age-inclusive makeup, sits down with host Liz Vaccariello to talk about confidence, reinvention, and what it means to embrace aging on your own terms. From being overlooked for jobs in her 40s to building a brand that celebrates women over 40, Laura shares how she turned rejection into purpose and why helping women feel seen, confident, and beautiful at every age has become her mission. She opens up about her early career as a makeup artist, working with icons like Audrey Hepburn and Paul Newman, launching her business in New York City with no roadmap, and the pivotal moment—casting an older model on QVC—that helped shift both her brand and the broader beauty conversation. Plus, Laura gets candid about motherhood, becoming an empty nester, her breast cancer journey, and the unexpected freedom that comes with getting older. “The filters come off and you realize - you don’t care what people think anymore.” If you’ve ever felt invisible, unsure how to evolve your look, or like your best years are behind you, this conversation will remind you: they’re not. In this episode, you’ll learn: ● Why aging is something to own—not fight ● The biggest beauty mistakes women make after 40 ● Laura’s simple “3 E’s” rule for instantly enhancing your look ● How to adapt your skincare and makeup as your skin changes ● Why confidence actually gets stronger with age ● How to turn rejection into reinvention ● The reality of balancing career, motherhood, and ambition ● Why finding “your thing” is essential at every stage of life ● How to shift from self-criticism to self-acceptance ● How to ignite a new flame of passion in your life – no matter your age Laura’s message is clear: beauty isn’t about perfection—it’s about empowerment. Subscribe to What Matters with Liz wherever you get your podcasts. Check out: www.womansworld.com www.laurageller.com #beauty #confidence #Womenover40 #EmbraceAging #EasyMakeup #BreastCancerAwareness #BreastCancerSurvivor #CEO #LauraGellerBeauty #WhatMattersWithLiz See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    43 min

  6. MAR 18

    What Matters with Nedra Glover Tawwab: Boundaries, Connection & Healthy Dependency

    Licensed therapist, relationship expert, and New York Times bestselling author Nedra Glover Tawwab joins host Liz Vaccariello to share practical tools for building deeper connections and healthier relationships.  Drawing on more than 15 years of clinical experience and insight from her new book, The Balancing Act, Nedra explains how to move from co-dependency or hyper-independence to healthy dependency, why so many of us struggle to ask for help, and the common mistakes people make when setting boundaries.  “Depedency is not a bad word,” says Nedra. “We need other people. We need to figure out how to rely on them in a healthy way. We need deep connection.” If you feel lonely, burned out, disconnected, or like you’ve lost yourself in relationships, this conversation will show you how to create healthier relationships without sacrificing who you are. Because every relationship is a balancing act. In this episode you’ll learn: Why our society may be experiencing “a dependency crisis”The pillars of a healthy connection The difference between co-dependency, hyper-independence and healthy dependencyHow childhood attachments shape adult relationshipsWhy attachment styles are not permanent - and how you can change yoursWhy you should never push through trauma and what to do insteadThe two steps to ask for help and get what you needHow to build stronger community and support systemsHow to spot patterns that keep you stuck in unhealthy relationshipsWhat boundaries are - and what they’re notThe common mistakes people make when setting boundariesWhy boundaries matter more in midlifeHow to rediscover yourself in midlifeWhy kindness and character matterHow to maximize your joy Nedra reminds us, “We have the ability to change. We have that ability to grow. And we have to really not allow our discomfort to shut down our progress of growth.”  Your growth starts today! For more resources visit: https://www.womansworld.com/ https://www.nedratawwab.com/ Order a copy of The Balancing Act: Creating Healthy Dependency and Connections without Losing Yourself at: https://www.nedratawwab.com/books/the-balancing-act#order See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    47 min

  7. MAR 11

    What Matters to YOU: Your Menopause Questions Answered by Dr. Mary Claire Haver

    Anxiety. Belly Fat. Itchy Ears. Sex Drive. Nothing is off limits as Dr. Mary Claire Haver, board-certified OB/GYN, Menopause Society Certified Practitioner, and New York Times bestselling author answers your most pressing questions on this episode of What Matters with Liz! You’ll get science-backed insight and surprising, simple tips to calm the chaos of perimenopause and menopause! “This is going to help with so much of the blindsiding that’s going on for women and their health and give them a place to start and understand and tools that they can use to navigate this transition and come out bursting on the other side!” says Dr. Haver. In this episode, you’ll learn: What’s happening in your body during perimenopauseWhy brain fog is one of the most common perimenopause symptomsWhy your ears are itching and how to make them stop!Why belly fat accumulates in perimenopauseThe must-have nutrients to reverse weight gain in perimenopause and menopauseHow perimenopause can trigger anxietyWhy HRT may be more effective than anti-depressants and anti-anxiety prescriptions for women in midlifeWhy your libido’s crashing and how to get your sex drive backThe prescriptions you need to reclaim intimacyThe ideal time to start HRTHow long you should take HRTHow to differentiate between perimenopause and other medical conditions.How to ask for the treatment and care you deserve “Menopause is inevitable, suffering is not!” declares Dr. Haver. “Don’t grin and bear it!” No more silence. No more suffering. This is the conversation you’ve been waiting for!  For more resources visit: womansworld.com thepauselife.com Pre-Order The New Perimenopause and get an invitation to a Live Virtual Q&A with Dr. Haver on March 31st!  https://thepauselife.com/pages/the-new-perimenopause-book To purchase The New Menopause, visit: https://thepauselife.com/pages/the-new-menopause-book #perimenopause #menopause #womenshealth #sexualhealth #mentalhealth #HRT #womenover40 #healthyaging #whatmatterswithliz See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    20 min

  8. MAR 4

    What Matters with Dr. Mary Claire Haver: Perimenopause, Hormones & Reclaiming Your Health

    Hot flashes, brain fog, mood swings, and decreased sex drive are only a few of the disruptive symptoms women experience in perimenopause. Board-certified OB/GYN, Menopause Society Certified Practitioner, and New York Times bestselling author, Dr. Mary Claire Haver joins host Liz Vaccariello to reveal the perimenopause signs we often miss, why they matter, and how to reclaim your health. In this episode of What Matters with Liz, the world’s leading experts on menopause draws on her research and clinical experience to help women stop barely surviving and start thriving through perimenopause and menopause. You’ll gain a deeper understanding of your body and how to advocate for the healthcare you need. “Women can approach this transition, go through this transition, and live the next 30 years of her life with agency, education and options,” says Dr. Haver. “I don’t want them to be scared of it.” In this episode, you’ll learn: The truth about hormone replacement therapy (HRT)The most commonly missed menopause signs and symptoms How hormonal imbalances can trigger mood swings and irritabilityHow to combat brain fogWhy joint pain and frozen shoulder arise - and how to treat themWhy bone loss starts earlier than you’d think (in your 30s) and how to protect your bones at any ageHow hormones trigger headaches and migraines  - and what helpsThe surprising hormonal link to high cholesterol and ways to lower itWhy your ringing in your ears could be hormone-relatedWhy many doctors miss menopause symptomsWhy women are often prescribed anti-depressants instead of HRT How women can advocate for the treatment and care they deserveThe risks and benefits of hormone replacement therapyHow men and women are treated differently by the health care systemHow Dr. Mary Claire Haver and her “meno-posse” are pushing for research funding and systemic change “What every woman deserves is an educated conversation and let her make her own decisions for her own health and that’s not happening!” says Dr. Haver. But it’s happening now on What Matters with Liz! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    33 min

  9. FEB 25

    What Matters With Allyson Felix: Failure, Resilience & The Power Of Your Voice

    Olympic Champion Allyson Felix is the most decorated track-and-field athlete in history, with twenty World Championship medals and eleven Olympic medals. Yet she says failure and fear have shaped her more than victory. Her story is one of resilience, perseverance, and courage on and off the track. In this episode of What Matters with Liz, Allyson shares her journey from Olympic Sprinter to mother to maternal health advocate, why her greatest goal hasn’t been accomplished yet, and how you can use your voice, even if it shakes. “On the other side of fear, there’s freedom,” says Allyson. Allyson opens up about: How to find your voice and use it with confidenceThe importance of embracing adversity and failure to unlock growthHow to quiet your inner criticFinding courage in confrontationHer life-threatening childbirth experienceWhy she publicly challenged her sponsor, Nike What urgently needs to change in maternal healthThe death of her teammate Olympic Sprinter Torie Bowie from childbirth complicationsHer remarkable comeback to elite competition and breaking Usain Bolt’s World Championship medal recordThe daily practices that bring her peace The joy and challenges of motherhoodThe affirmations she shares with her daughterHer new documentary film She Runs The WorldHow she’s mentoring and managing the next generation of athletesWhy women need to lift up other womenHow the people you surround yourself with can change your life Raw, inspiring, and deeply human, this conversation reveals what true strength is and why Allyson Felix believes the most important victories have nothing to do with crossing the finish line first. Her story will leave you feeling bolder, braver, and ready to use your voice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    36 min

  10. FEB 18

    What Matters With Henry Winkler: Presence, Gratitude

    “I believe pivoting is one of the keys to living.” — Henry Winkler Beloved Emmy Award–winning actor, director, producer, and bestselling author Henry Winkler became a cultural icon as The Fonz on Happy Days and captivated a new generation with his Emmy-winning role as Gene Cousineau on Barry. But behind the fame is a deeply thoughtful man whose life has been defined by resilience, reinvention, and gratitude. In this powerful premiere episode of What Matters with Liz — a podcast exploring what truly matters in the hearts, happiness, and health of women over 40 — Henry shares the lessons he’s learned from more than five decades in Hollywood, navigating setbacks, healing old wounds, and continually reinventing himself. Henry opens up about: How he has stayed grounded and grateful through 50+ years in the spotlightWhy he believes being present is one of life’s greatest skillsRecognizing when it’s time to pivot — and how reinvention keeps you aliveHow dyslexia shaped his confidence, compassion, and purposeThe inspiration behind writing more than 40 children’s books, including the bestselling Hank Zipzer seriesThe emotional wounds he’s still working to healWhy admitting when you’re wrong strengthens relationshipsWhy the opinions of Ron Howard, Adam Sandler, and Jimmy Kimmel carry weight in his lifeWhat makes his happiest days This is a conversation filled with warmth, humor and profound wisdom for anyone parenting a child with dyslexia, navigating change, or rediscovering purpose. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    30 min

  11. FEB 13

    Introducing What Matters With Liz

    What Matters with Liz is an empowering series focused on the health, happiness, and hearts of women. Hosted by Woman's World Editor-in-Chief, bestselling author, and TV personality Liz Vaccariello, each episode explores a unique theme delivering compelling conversations, memorable moments, and transformative takeaways. In a world filled with noise and negativity, this is your place for connection, gratitude, authenticity, and joy. What Matters with Liz premieres February 18, 2026 - like and subscribe today! Follow @womansworldmag for more! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 min

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About

What Matters with Liz is an empowering series focused on the health, happiness, and hearts of women. Hosted by Woman's World Editor-in-Chief, bestselling author, and TV personality Liz Vaccariello, each episode explores a unique theme delivering compelling conversations, memorable moments, and transformative takeaways. In a world filled with noise and negativity, this is your place for connection, gratitude, authenticity, and joy. What Matters with Liz premieres February 18, 2026 - like and subscribe today! Follow @womansworldmag for more!

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