Whole

Ariel Rediker
  • 5.0 (1)
  • SELF-IMPROVEMENT

Uncovering your wholeness, one piece at a time 🌕

Episodes

  1. 10/27/2020

    Exploring Chakras: Tune In To Your Energetic Body

    This episode defines “What is a Chakra?” and highlights the unique attributes of each of the main chakras along the spine. Tune in for practical exercises for aligning chakras that you feel are out of balance within your sacred body.

    35 min

  2. 10/20/2020

    Authenticity: What If They Don’t Like Me?

    This short episode explores why we wear masks and the behaviors we exhibit to receive love and approval.

    12 min

  3. EPISODE 3

    Intro to Series: Healing Conversations

    This is a short episode that explains what to expect from the upcoming series, “Healing Conversations”.

    6 min

  4. 10/07/2020

    Healing Self Touch: Reconnecting With Your Body (+Guided Self Massage)

    This episode is here to remind you that your body loves you unconditionally & you are ALLOWED to love it back. There are no conditions you need to meet in order to deserve your own love. If you want, grab some lotion to massage your feet, legs, hands and arms while you listen.

    42 min

Trailer

About

Uncovering your wholeness, one piece at a time 🌕

Information

  • Creator
    Ariel Rediker
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Ariel Rediker
  • Show Website
    Whole