Jessica Ella Podcast

Jessica Ella

Jessica Ella Podcast is a no-filter podcast for brave women who are ready to face themselves, so that they can uncover the real reasons they suffer. We dive deep into the real, raw truth about healing—no fluff, no sugarcoating. From powerful real-life stories of transformation to insights from trauma experts, we unpack why we suffer, how to break free, and what it truly takes to rise beyond our past. If you're ready for unfiltered conversations that challenge, inspire, and empower—you’re in the right place.

  1. #52: What If Your Anxiety Isn’t Really Anxiety?

    4D AGO

    #52: What If Your Anxiety Isn’t Really Anxiety?

    So many of us say I’m just an anxious person... but what if that’s not the truth? In this episode of the Jessica Ella Podcast 🎙️ Jessica unpacks the real roots of anxiety and reveals why it so often comes back to unhealed trauma and a nervous system stuck in survival mode. Inside you’ll learn: 👉🏼 How anxiety can disguise itself as overthinking, control, perfectionism or people pleasing 👉🏼 Why your body often feels it first and your mind races to make sense of it 👉🏼 The hidden difference between healthy stress and trauma-driven anxiety 👉🏼 Practical ways to calm your system and finally feel safe in your own body This episode is an open invitation to rethink what you’ve been told about anxiety... and to start seeing it as a doorway to healing instead of a life sentence. Listen now on Spotify or Apple Podcasts and subscribe to the Jessica Ella Podcast for more raw, real and hopeful conversations.

    54 min
  2. #51: People Pleasing Is Not Kindness. It Is a Trauma Response

    OCT 7

    #51: People Pleasing Is Not Kindness. It Is a Trauma Response

    In this episode of the Jessica Ella Podcast 🎙️ she exposes the truth behind people pleasing. It is not genuine kindness. It is a trauma response born from fear of abandonment, low self worth, and childhood conditioning that taught us love is conditional. Inside you will learn: 👉🏼 The difference between authentic generosity and trauma-driven self sacrifice 👉🏼 How people pleasing is tied to low self worth, nervous system dysregulation, and subconscious programming 👉🏼 Why women confuse selflessness with love and end up burned out, resentful, and disconnected from their needs 👉🏼 How motherhood and relationships reinforce the cycle when boundaries are missing 👉🏼 Why saying no feels terrifying and how to sit with the discomfort of change without backpedaling 👉🏼 Practical ways to build self worth, set boundaries, and model healthy behavior for your kids and relationships This episode is for every woman navigating complex trauma, CPTSD, sexual trauma, emotional wounds, boundaries, self worth struggles, nervous system regulation, subconscious beliefs, and healing from people pleasing who is ready to reclaim her power. Listen now 🎧 on Spotify or Apple Podcasts and make sure you subscribe so you never miss an episode of the Jessica Ella Podcast.

    44 min
  3. #50: The Science of Energetics: How Trauma Healing Really Works

    SEP 30

    #50: The Science of Energetics: How Trauma Healing Really Works

    In this episode of Jessica Ella Podcast 🎙️ she breaks down the fourth pillar of Aaruka® Therapy: energy work. If you have ever wondered whether energetics is real or just hype, this conversation makes it practical and science backed so you can use it to heal faster. Inside you will learn: 👉🏼 What the quantum field and the observer effect have to do with trauma healing 👉🏼 Why emotions are energy in motion and how to actually move them out of your body 👉🏼 How skilled witnessing amplifies change during memory processing, somatic release, and subconscious reprogramming 👉🏼 Why energy healing alone is not enough and how it supercharges the other three pillars 👉🏼 How dissociation maps to tapping into the field, and how to channel that sensitivity into safe, grounded healing This episode is for anyone navigating trauma healing, complex trauma, CPTSD, sexual trauma, triggers, shame, anxiety, nervous system dysregulation, inner child work, memory processing, somatic healing, subconscious reprogramming, and energetics who wants results that last. Listen now 🎧 on Spotify or Apple Podcasts and make sure you subscribe so you never miss an episode of Jessica Ella Podcast.

    33 min
  4. #49: The Body Remembers What the Mind Forgets

    SEP 23

    #49: The Body Remembers What the Mind Forgets

    In this episode of Jessica Ella Podcast 🎙️ she continues the series on the Four Pillars of Aaruka® Therapy and dives into somatic healing, the pillar most people resist but the one that changes everything. Most trauma survivors try to think, talk, or journal their way out of pain. But trauma is not just in your mind, it is stored in your body. That is why panic, dissociation, physical pain, and emotional outbursts keep happening until the body is included in the healing process. Inside this episode you will discover: 👉🏼 What implicit memory is and how your body “remembers” trauma even when your mind does not 👉🏼 Why triggers, chronic pain, and emotional rollercoasters are often the body’s way of screaming for release 👉🏼 How movement, sound, and breath free emotions that have been trapped for decades 👉🏼 The missing piece that keeps talk therapy and mindset work from truly working 👉🏼 Why pairing somatic healing with subconscious reprogramming, memory processing, and energetics makes Aaruka® Therapy so powerful This is for every survivor of complex trauma, sexual trauma, CPTSD, or emotional wounds who feels stuck in their body, unsafe in their own skin, or trapped in repeating triggers. Listen now 🎧 on Spotify or Apple Podcasts and subscribe so you never miss an episode of The Trauma Queen.

    40 min
  5. #48: Talking About Trauma Isn’t Healing: Why You Must Process the Memories

    SEP 16

    #48: Talking About Trauma Isn’t Healing: Why You Must Process the Memories

    In this episode of Jessica Ella Podcast 🎙️ she breaks down what most people miss about trauma healing: you cannot “mindset” your way out of unprocessed memories. She explains memory processing in plain English — how we safely retrieve a traumatic memory, pair it with somatic release, shift the subconscious beliefs it created, and recode the experience so your brain finally files it as past. You will learn: 👉🏼 What memory processing actually is and why talking about trauma is not the same as processing it 👉🏼 How pairing somatic healing with the correct brainwave state unlocks rapid change 👉🏼 Why flashbacks, body memories and triggers persist without visual recoding and inner child repair 👉🏼 The difference between suppressed and repressed memories and how to use triggers as a roadmap 👉🏼 Why affirmations and “good vibes only” do not stick until you process the root memory 👉🏼 How the Aaruka® Therapy method integrates the four pillars: memory processing, somatics, subconscious reprogramming and energetics This is a straight-talking guide for survivors of complex trauma, CPTSD, sexual trauma and anyone stuck in cycles of panic, dissociation or hypervigilance. If you want nervous system relief that lasts, start where the brain stores it: the memory. Listen now 🎧 on Spotify or Apple Podcasts and subscribe so you never miss an episode of Jessica Ella Podcast

    35 min

  6. SEP 9

    #47: Healing Trauma at the Subconscious Level — Rewriting Identity, Beliefs and Your Reality

    Why do so many trauma survivors stay stuck, even after years of therapy? The answer lies in the subconscious mind. In this episode of Jessica Ella Podcast 🎙️ I uncover how trauma rewires your subconscious — shaping your identity, your relationships, your triggers and even the way you see yourself in the mirror. When childhood trauma, sexual trauma or emotional abuse builds your blueprint, love feels unsafe, self-worth disappears and survival becomes your default. Here’s what you’ll discover: 👉🏼 Why your subconscious mind is the hidden blueprint keeping you in cycles of fear, shame and triggers 👉🏼 How beliefs like “I’m not enough” or “love isn’t safe” secretly run your relationships, career and self-worth 👉🏼 The science behind the subconscious, the nervous system and the reticular activating system 👉🏼 How Aaruka® Therapy uses the 4 pillars of healing — subconscious reprogramming, somatics, memory processing and energetics — to finally break free from complex trauma 👉🏼 Real stories of how shifting core beliefs instantly changes confidence, love and identity This is not just another episode on trauma. It’s the missing link that explains why healing hasn’t worked for so many — and what it really takes to reprogram your subconscious and step into freedom. Listen now 🎧 on Spotify or Apple Podcasts and hit subscribe so you never miss an episode of Jessica Ella Podcast🌟

    33 min

  7. SEP 2

    #46: Why Most People Don’t Fully Heal From Trauma and The 4 Pillars You Can’t Skip

    In this episode of Jessica Ella Podcast 🎙️ I’m pulling back the curtain on one of the biggest truths in trauma healing: why so many people never fully heal from their trauma. For years, I saw women trying therapy, somatics, energy healing or mindset work only to feel stuck, disheartened and still triggered. The problem isn’t that they weren’t trying hard enough. The problem is that most of what’s out there focuses on only one piece of healing trauma instead of the full picture. Inside this episode you’ll learn: 👉🏼 Why most trauma survivors stay stuck in emotional wounds, flashbacks and triggers even after years of therapy 👉🏼 The misinformation in the trauma industry that keeps people from truly healing 👉🏼 Why talk therapy alone can’t access the subconscious where trauma is stored 👉🏼 The 4 essential pillars of healing: subconscious reprogramming, somatic release, memory processing and energetics, and why you need all of them to actually heal complex trauma and sexual trauma 👉🏼 How Aaruka® Therapy combines these pillars into one method so healing finally becomes possible If you’ve ever wondered why trauma healing hasn’t worked for you, or if you’ve felt hopeless after trying “everything,” this episode will show you the missing pieces and what it really takes to move from triggered to thriving. Listen now 🎧 on Spotify or Apple Podcasts and don’t forget to hit subscribe so you never miss an episode of Jessica Ella Podcast 🌟

    30 min

  8. AUG 26

    #45: “Why Not Me?” Surviving Sexual Trauma, Addiction and the Fight to Heal Deep Trauma

    In this powerful episode of Jessica Ella Podcast, I sit down with Karizma, a woman whose life story holds some of the most confronting truths about trauma, complex trauma, sexual trauma, emotional wounds and abuse, yet is anchored in a level of hope and light that will stop you in your tracks. We go deep into her childhood, marked by repeated sexual trauma, the murder of her father, a mother lost to heroin addiction and years of domestic violence and instability. Karizma shares how these experiences shaped her beliefs about safety, love and her own identity, and how they led to years of addiction, emotional wounds, and the constant trigger of living in fight or flight. But this is not a story about staying unhealed. Karizma speaks with raw honesty about the turning points that led her to rehab, deep inner child therapy 🪞 and ultimately reclaiming her power. We explore: 👉🏼 How childhood sexual trauma stole her sense of identity and the healing work it took to reclaim it 👉🏼 The role addiction played in survival and why she now feels pride rather than shame about her past 👉🏼 The pivotal moment she lost her daughter and the perspective shift that brought them back together 👉🏼 What it was like to heal through the Aaruka® Therapy process and why her first session changed everything 👉🏼 Learning to receive safe, consistent love after a lifetime of chaos 👉🏼 How she is now using her story to help others heal from trauma and thrive  This episode is as confronting as it is inspiring. If you have ever felt like the trauma you have been through is too much to come back from, Karizma’s journey will challenge that belief. She is living proof that no matter how far you have fallen, you can heal, reclaim your power and create a life filled with safety, love and purpose. Trigger warning: ⚠️ This conversation contains discussion of sexual trauma, child abuse, addiction, domestic violence and loss. Listen now 🎧 to hear how Karizma went from surviving the unimaginable to becoming a force for healing and hope 🌟

    1h 6m
See All (52)

Ratings & Reviews

5
out of 5
3 Ratings

About

Jessica Ella Podcast is a no-filter podcast for brave women who are ready to face themselves, so that they can uncover the real reasons they suffer. We dive deep into the real, raw truth about healing—no fluff, no sugarcoating. From powerful real-life stories of transformation to insights from trauma experts, we unpack why we suffer, how to break free, and what it truly takes to rise beyond our past. If you're ready for unfiltered conversations that challenge, inspire, and empower—you’re in the right place.

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