Wild & Waking

Emily Reuschel
Wild & Waking

Wild & Waking is more than a podcast—it’s a sacred return to who you’ve always been. This space is for the woman standing at the edge of everything she’s outgrown. The one who’s checked all the boxes, followed all the rules, and still feels the quiet ache for something more honest. More alive. More hers.   She’s begun the unraveling—of roles, expectations, and identities that no longer fit. She’s remembering the voice beneath the noise, the rhythm beneath the hustle, the truth beneath the performance. She’s reclaiming her joy, her intuition, her fire. And she’s rising—not as a version of who she was told to be, but as the truest expression of who she already is.   Hosted by soul expansion coach Emily Reuschel, Wild & Waking is for spiritual entrepreneurs, coaches, rural changemakers, and conscious leaders dismantling old paradigms and creating new ways of living, leading, and becoming. Through raw conversations, deep reflections, and embodied wisdom, we explore what it means to awaken a life of abundance, authenticity, and purpose.   This is for the woman who holds both sacred rage and radical joy. Who moves with reverence for the seasons of her life. Who isn’t afraid to break cycles, speak truth, and dismantle what no longer serves—not to destroy, but to create. To rebuild a world rooted in the celebration of difference, the beauty of nuance, and the power of sovereign, embodied leadership.   If you’re ready to come home to yourself—fully, fiercely, and without apology—welcome. We’ve been waiting for you.

  1. The Only Way Through is Through: Real Talk for When Growth Feels Freaking Hard

    2D AGO

    The Only Way Through is Through: Real Talk for When Growth Feels Freaking Hard

    In this deeply honest solo episode, Emily shares what it’s really like to navigate the freaking hard seasons of growth and life. From the raw realities of her first trimester to the emotional rollercoaster of parenting, she opens up about feeling like a walking corpse, losing creative energy, and questioning how to keep going when everything feels impossibly heavy. If you’re in a season where growth feels brutal – whether that’s in business, motherhood, your mental health journey, or deconstructing old beliefs – this episode is here to remind you that you’re not alone. Emily offers real talk on why the only way through these hard seasons is through them, and how to keep putting one foot in front of the other, even when it feels like nothing is working. Tune in for a compassionate pep talk, vulnerable storytelling, and grounded inspiration for your journey. Because whether you’re feeling stuck, disoriented, or just tired of being in the thick of it, you’ll walk away remembering: better days are coming, and your growth is worth it. In this episode, I explore: The raw realities of surviving the first trimester of pregnancy while running a business and parenting young kidsWhy seasons of personal growth, healing, and entrepreneurship can feel impossibly hard – and what to do when you feel completely depletedHonest reflections on parenting kids with big feelings, emotional regulation, and witnessing their powerful growth over timeHow to keep moving forward when your energy, creativity, and motivation are gone (and why that’s normal)Letting go of guilt and expectations when life, motherhood, and business don’t look how you imaginedA compassionate pep talk on navigating hard seasons in life, parenting, and personal developmentReal talk on trusting your journey, building resilience, and remembering that better days are coming Be sure to hit subscribe so you never miss the latest episode! Connect with Emily: Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here! Resources and Links: Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

    20 min
  2. Fun Because: How to Recalibrate the Realm of Possibility + Collapse Timelines by Dismantling Hustle and Reclaiming Joy with Kari the Fun Coach

    JUL 10

    Fun Because: How to Recalibrate the Realm of Possibility + Collapse Timelines by Dismantling Hustle and Reclaiming Joy with Kari the Fun Coach

    In this powerful and joy-sparking episode, I’m joined by Kari Esmail—also known as Kari the Fun Coach and bestselling author of Fun Because: How to Succeed Without the Hustle. Together, we dive into what it really means to dismantle hustle culture, recalibrate what’s possible, and reclaim joy as a core tool for success. Kari shares her signature framework—the Pyramid of Fun—and breaks down how connection, play, and creativity can literally rewire your nervous system, collapse timelines, and unlock wildly aligned growth in your life and business. Whether you're a high-achieving woman navigating burnout, an entrepreneur craving more flow, or someone who’s tired of saving joy for “someday,” this episode is your permission slip. We explore how small shifts in how we dress, interact, and approach our daily routines can radically change the energy we carry—and the opportunities we attract. Kari’s science-backed insights and vibrant storytelling make it clear: your joy isn’t frivolous—it’s foundational. Tune in to learn how to fun-ify your life, shift your default patterns, and start creating from overflow instead of obligation. It’s time to stop waiting to enjoy your life and start living like your wildest dreams are already unfolding—because when you lead with joy, they are. In this episode, we explore: Kari’s journey from burnout and hustle to joy-driven entrepreneurshipThe hidden cost of hustle culture—and how to break free from itThe science behind joy as a powerful productivity toolKari’s Pyramid of Fun framework for lasting success and fulfillmentThe 3 Elements of Fun: connection, play, and creativity—and how to integrate them dailyThe 8 Play Personality Types (based on research by Dr. Stuart Brown) and how to identify your personal play styleHow high-achieving women can recalibrate their nervous systems for more energy and easeThe mindset shift from “earning joy” to living in joyTangible practices to infuse more play, presence, and color into your everyday life Be sure to hit subscribe so you never miss the latest episode! Connect with Kari: Website: karithefuncoach.comInstagram: @karithefuncoachBuy Kari's book, Fun BecauseDownload the free “Fun as a Strategy” Breeze GuideJoin the International Fun Side Community Connect with Emily: Instagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelEmail List: join hereWebsite: www.EmilyReuschel.com Resources and Links: Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or a...

    37 min
  3. Beyond Talk Therapy: Dismantling Ancestral Shame, Healing Energetic Blocks & the Illusion of ‘Finding Your Purpose’ with Annamarie Green

    JUL 3

    Beyond Talk Therapy: Dismantling Ancestral Shame, Healing Energetic Blocks & the Illusion of ‘Finding Your Purpose’ with Annamarie Green

    In this powerful episode of Wild & Waking, Emily sits down with intuitive therapist and energetic healing practitioner Annamarie Green for a conversation that goes far beyond the limits of talk therapy. Together, they explore the hidden roots of anxiety, burnout, and feeling “off” in your life or business—unpacking how ancestral shame, nervous system dysregulation, and invisible energetic blocks quietly sabotage our success and joy. Annamarie shares how her own journey through profound grief, single motherhood, and disillusionment with traditional mental health treatment led her to pioneer a new approach—one that blends clinical therapy, intuitive channeling, energy work, and soul-level healing. This episode dives deep into what it really takes to feel safe in joy, expand your capacity for pleasure, access your intuitive gifts, and unravel the belief systems that have kept you small. If you’ve been doing “all the right things” and still feel disconnected, exhausted, or unsure of your purpose—this episode is your permission slip to stop searching and start remembering who you really are. In this episode, we explore: What traditional talk therapy often misses—and why energy healing picks up where mindset work leaves offThe unseen impact of ancestral shame, generational trauma, and energetic imprints on your business, relationships, and well-beingHow energetic blocks and nervous system dysregulation show up as procrastination, burnout, fear of visibility, or chronic overthinkingThe difference between mindset tools vs. healing at the energetic, somatic, and subconscious levelsWhy expanding your capacity for joy, pleasure, and success can feel unsafe (and how to gently shift that)How to reconnect with your intuitive gifts and use them as tools for healing and directionPractical ways to start working with your higher self and decode intuitive downloadsNavigating spiritual evolution while still honoring your roots—deconstructing faith without losing connectionThe role of somatic breathwork and energy clearing in building nervous system resilience and emotional capacity Be sure to hit subscribe so you never miss the latest episode! Connect with Annamarie Green: Explore Annamarie’s work, book a session, and dive deeper into your healing journey: Website: annamariegreen.comInstagram: @annamariefgreen Take the Quizzes: What’s Your Anxiety Language?What Kind of Energy Healing Do You Need? Special Offer for Wild & Waking Listeners: Use code GROWTH2025 for $100 off a Clarity Session or Intuitive Therapy Bundle. Connect with Emily: Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: a...

    1h 26m
  4. It's Not the Moment, It’s the Movement: A Rally Cry for Wild Women Rewriting the Rules, the Roles, and the Future

    JUN 26

    It's Not the Moment, It’s the Movement: A Rally Cry for Wild Women Rewriting the Rules, the Roles, and the Future

    In this fiery, full-spectrum solo episode, Emily peels back the curtain on what it means to live, lead, mother, and rise in a world that feels like it’s coming undone. From the raw truth of first-trimester exhaustion to the grief of what we’re collectively navigating—and the audacity it takes to dream a different way forward—this conversation is equal parts personal and political, tender and unapologetic. You’ll hear her explore the unraveling of outdated systems, the confrontation with deeply rooted conditioning, and her vision for rebuilding not just a better life—but a better world. She unpacks the difference between patriarchy and matriarchy (hint: it’s not just who’s in charge), the sacred messiness of identity reconstruction, and why this moment is calling wild women everywhere to rise, reclaim, and remember who they are. If you’ve been feeling overwhelmed by the chaos, questioning everything you’ve been taught, or holding the tension between grief and hope—this one’s for you. Consider this your rally cry. Because the way forward isn’t about waiting for permission or perfection. It’s about women like you choosing to lead anyway. In this episode, I explore: Reflecting on unexpected pregnancy and the emotional layers of expanding a rural familyNavigating the tension between personal growth and global chaos in today’s worldWhy people resist change and how identity reconstruction is the most powerful tool in personal transformationUnderstanding the difference between patriarchy and matriarchy through the lens of the pyramid vs. spiral modelExploring the collective grief, fear, and anxiety many are feeling—and why it mattersRaising conscious kids in small towns: having brave conversations about love, inclusion, and equalityWhat it really takes to pursue your dream life and create lasting life alignmentA powerful reminder that this era isn’t just chaotic—it’s a collective awakeningA rally cry for soul-led women ready to rise, rewrite the rules, and build a more connected future Be sure to hit subscribe so you never miss the latest episode! Connect with Emily: Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here! Resources and Links: Episode 152 | The Alchemy Behind Wild & Waking: A Year of Investment, Expansion, and ReclamationSign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

    51 min
  5. 5 Ways to Become a Romantasy Heroine IRL — Plus a Wild Woman Archetype Deep Dive with Lisa Marie Rankin

    JUN 19

    5 Ways to Become a Romantasy Heroine IRL — Plus a Wild Woman Archetype Deep Dive with Lisa Marie Rankin

    In this episode, I’m joined by the luminous Lisa Marie Rankin for a conversation that bridges fantasy and real-life reclamation. We explore her viral post, 5 Ways to Become a Romantasy Heroine IRL, and dive into the archetypes these fictional women embody — from the Warrior and Lover to the Sage, Dark Queen, and High Lady. Through the lens of Jungian psychology, sensuality, and sovereignty, Lisa invites us to see these characters not just as entertainment, but as invitations to become the heroine of our own stories. But we don’t stop there. This episode also takes us deep into the untamed terrain of the Wild Woman archetype, inspired by Women Who Run With the Wolves by Clarissa Pinkola Estés. We unpack why so many women feel a visceral pull toward this primal, intuitive energy — and how to begin embodying it in real, everyday ways. From learning to honor your desires to releasing the “good girl” conditioning that keeps us small, this part of the conversation is all about remembering the truth of who we are beneath the roles we’ve been taught to play. Whether you're obsessed with ACOTAR, deep into your own healing, or simply craving a reminder that you are magic — this episode is a potent mix of myth, embodiment, and modern-day transformation. Grab your sword, your journal, and maybe a mug of something warm. This is the reclamation you didn’t know you were ready for. In this episode, we explore: The five archetypal activations behind your favorite Romantasy heroines — and how to embody them in real lifeWhy training like a warrior starts with tending to your physical body and nervous systemHow sensuality, desire, and pleasure are powerful tools for self-reclamation (not just steamy plotlines)The sacred importance of following your curiosity and studying like the sage — especially in a world obsessed with quick fixesHow to confront your inner Dark Queen and reclaim the emotions and power you’ve been taught to suppressWhat it means to rule like a High Lady — and how to bring sovereignty into your home, schedule, and choicesA deep dive into the Wild Woman archetype and why so many women feel an ancient, primal pull toward herTangible practices to reconnect with your intuition, creativity, and embodied knowingHow to stop outsourcing your power and start writing your own myth Be sure to hit subscribe so you never miss the latest episode! Connect with Lisa: Instagram: @lisamarie.rankinSubstack: lisamarierankin.substack.comFacebook: iamlisamarierankinWebsite: lisamarierankin.com Connect with Emily: Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here! Resources and Links: Sign up...

    54 min
  6. The Alchemy Behind Wild & Waking: A Year of Investment, Expansion, and Reclamation

    JUN 12

    The Alchemy Behind Wild & Waking: A Year of Investment, Expansion, and Reclamation

    What does it really take to build a business—and a life—that feels soul-aligned, wildly alive, and deeply your own? In this solo episode, Emily peels back the curtain on the year-long journey that led to the birth of Wild & Waking. From high-level masterminds and sacred retreats to intuitive coaching, brand reinvention, and spiritual expansion, she shares the radical self-investments that shaped her voice, vision, and leadership. This isn’t just about business growth—it’s about becoming the woman who could hold it all. You’ll hear the real story behind the transformation: the fears she had to confront, the courage it took to invest at new levels, the intuitive breadcrumbs she followed, and the healing work that cracked her open in unexpected ways. Through every investment—financial, emotional, energetic—Emily was building something far deeper than a rebrand. She was reclaiming her fire. If you’ve ever wondered what happens behind the scenes of deep personal evolution and soul-aligned entrepreneurship, this is the episode to press play on. It’s raw, reflective, and overflowing with insight for the woman in the midst of her own becoming. In this episode, I explore: What it really looked like behind the scenes to evolve from Gather in Growth to Wild & WakingThe strategic and spiritual investments that shaped Emily’s personal and professional growthLessons from retreats, masterminds, and one-on-one coaching that sparked major breakthroughsThe importance of outsourcing, brand alignment, and building a team that reflects your visionNavigating identity shifts, business pivots, and intuitive redirection in real timeWhat it means to reclaim your fire and voice after burnout, doubt, and playing smallHow somatic work, intuitive healing, and divine feminine embodiment deepened her leadershipLearning to trust the timeline, honor the unknown, and take bold, aligned actionThe power of community, courage, and consistent self-investment in becoming who you’re meant to be Be sure to hit subscribe so you never miss the latest episode! Connect with Emily: Instagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelEmail List: join hereWebsite www.EmilyReuschel.com Related Episodes: Episode 151 | Goodbye Gather in GrowthEpisode 102 | Healing to the Depths of Your Soul and Nervous System Regulation with Sara Elise Johnson Resources, Leaders, and Mentors Mentioned in This Episode: Jill Carr – Podcast producer + behind-the-scenes ride or dieSuzy Holman – Host of The More Mastermind and Free Wings retreatsSara Elise –...

    51 min
  7. Goodbye Gather in Growth

    JUN 5

    Goodbye Gather in Growth

    In this deeply personal solo episode, Emily shares a sacred goodbye to Gather in Growth—the name, the container, the version of herself who first hit record nearly three years ago. What began as a cozy, soul-nourishing space for women navigating personal and professional growth has transformed into something wilder, deeper, and more expansive than she could’ve imagined. This isn’t an ending—it’s an evolution. Emily pulls back the curtain on the pivotal conversation that sparked this change, the resistance she felt at first, and the slow, undeniable awakening that followed. This episode is for anyone standing on the edge of their next chapter, unsure of what it will look like—but certain they can’t stay where they’ve been. It’s an invitation to evolve, to trust, and to boldly walk into the unknown. Wild & Waking is not just a new name—it’s the next era. And it starts now. In this episode, I explore: The origin story behind the name change and the moment Emily realized Gather in Growth no longer fully reflected the depth of her workResistance to letting go of a beloved brand identity—and the eventual surrender to what was asking to be birthedWhy Wild & Waking feels like a soul-level fit for this next chapter of Emily’s journey and communityHow Emily’s own spiritual awakening and deep dive into the divine feminine has been reshaping her voice, vision, and workThe messy, nonlinear path of evolution—and the importance of staying with the questions even when clarity hasn’t arrivedWhat it means to shed subconscious masks, release performative safety, and embody true belonging within yourselfA love letter to the women who feel like they don’t quite fit anywhere else—and the invitation to come home to your wild, awakened self Be sure to hit subscribe so you never miss the latest episode! Connect with Emily: Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here! Related Episodes: Episode 143 | Soul Expansion for the Wild & Waking Woman: What Happens When You Realize You’re Not for Everyone Resources and Links: Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereGather in Growth Podcast Production – Produced by Jill Carr Podcasting | Learn More

    24 min
  8. From Financial Stress to Money Bliss: Healing Your Relationship with Wealth with Hanna Bier

    MAY 29

    From Financial Stress to Money Bliss: Healing Your Relationship with Wealth with Hanna Bier

    In this episode of Gather in Growth, I’m joined by money coach and founder of Money Bliss, Hanna Bier, as we dive deep into healing your relationship with wealth and moving from financial stress to true money bliss. Hanna shares her powerful journey—from growing up with inherited money blocks rooted in generational trauma to completely transforming her relationship with abundance. Now, through her work with women worldwide, she’s on a mission to help others do the same. We explore the profound ways that early experiences with money and family dynamics shape our financial realities as adults—and how breaking free from those patterns can unlock a life of overflow and joy. Hanna explains her proprietary energy-clearing methodology, which not only helps women release deep-seated money blocks but also opens up pathways for financial freedom and holistic well-being. Whether you’re someone who feels constant stress around finances or simply wants to deepen your connection to abundance, this episode is a powerful invitation to rewrite your money story. In this episode, we cover: How financial stress and inherited beliefs impact your money storyThe hidden money blocks we unconsciously pick up from our parentsHanna’s unique energy-clearing process to heal money traumaWhy small mindset shifts can create massive changeMoving from fear-based decisions to soul-led financial choicesMoney as a form of self-love and empowermentHow healing your relationship with money can transform your life Be sure to hit subscribe so you never miss the latest episode! Connect with Hanna: Website: hannabier.comInstagram: @hannamoneyblissDaily Wealth Creation Ritual100 Ways to Make More Money Now WorksheetWealth From Within (Book) Connect with Emily: Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here! Related Episodes: 135 | From Coupons to Millions: Breaking Rules, Building Wealth, and Being Unapologetically Bold with Cassie Howard122 | Beyond Budgets: Empowering Women to Rewrite Their Money Story and Step into Their Financial Potential Without Guilt or Shame with Lisa Chastaina href="https://emilyreuschel.com/101-growing-wealth-living-in-two-worlds-and-showing-up-as-your-authentic-self-with-sadie-schweers/" rel="noopener noreferrer"...

    47 min

Trailer

5
out of 5
49 Ratings

About

Wild & Waking is more than a podcast—it’s a sacred return to who you’ve always been. This space is for the woman standing at the edge of everything she’s outgrown. The one who’s checked all the boxes, followed all the rules, and still feels the quiet ache for something more honest. More alive. More hers.   She’s begun the unraveling—of roles, expectations, and identities that no longer fit. She’s remembering the voice beneath the noise, the rhythm beneath the hustle, the truth beneath the performance. She’s reclaiming her joy, her intuition, her fire. And she’s rising—not as a version of who she was told to be, but as the truest expression of who she already is.   Hosted by soul expansion coach Emily Reuschel, Wild & Waking is for spiritual entrepreneurs, coaches, rural changemakers, and conscious leaders dismantling old paradigms and creating new ways of living, leading, and becoming. Through raw conversations, deep reflections, and embodied wisdom, we explore what it means to awaken a life of abundance, authenticity, and purpose.   This is for the woman who holds both sacred rage and radical joy. Who moves with reverence for the seasons of her life. Who isn’t afraid to break cycles, speak truth, and dismantle what no longer serves—not to destroy, but to create. To rebuild a world rooted in the celebration of difference, the beauty of nuance, and the power of sovereign, embodied leadership.   If you’re ready to come home to yourself—fully, fiercely, and without apology—welcome. We’ve been waiting for you.

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