Wisdom For Working Mums

Nicky Lowe, Wisdom For Working Mums, Executive Coach, Podcaster
  • 5.0 (2)
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Supporting high-achieving women to thrive in work, life and motherhood. Join me and special guests as we delve into leadership and lifestyle topics for working mothers.

  1. Maker, Marker, Multiplier: When doing more stops working (and what to do instead)

    FEB 6

    Maker, Marker, Multiplier: When doing more stops working (and what to do instead)

    If you're working harder than ever but life still feels heavy, this episode is for you. Maker, Marker, Multiplier explores why doing more eventually stops working as your responsibility grows and life changes - particularly after becoming a parent. It offers a compassionate, relatable way to understand the leadership and identity shifts many working mums experience, and how to lead differently in the season you're in now. More details: https://luminate-group.co.uk/podcast/179 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

    17 min
  2. Why Relationships Feel Harder After Children (and What Helps) with Katie Rössler

    JAN 23

    Why Relationships Feel Harder After Children (and What Helps) with Katie Rössler

    Since becoming parents, many of us find we have to work harder on our relationship than ever - not because it's wrong, but because life is full-on. In this episode, I'm joined by relationship strategist and licensed therapist Katie Rössler to explore why couples slip into "roommate mode," how resentment and the mental load build, and what genuinely helps You'll leave with practical habits you can start this week to rebuild teamwork, intimacy and trust - even in the busiest season. If you love your partner but feel a little disconnected, this is your reset. More details: https://luminate-group.co.uk/podcast/178 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

    55 min
  3. Lessons from the Lionesses: The Elite Playbook for Sustainable Success

    JAN 9

    Lessons from the Lionesses: The Elite Playbook for Sustainable Success

    What if you could borrow the psychology behind elite sporting success and use it to lead, perform, and thrive as a working mum? In this episode, I'm joined by Dr Kate Hays, Head of Women's Performance Psychology at the Football Association, working closely with Serena Wiegman and the England women's national football team. Kate pulls back the curtain on what performance psychology really looks like when the stakes are high and how those same principles apply to leadership, teamwork, and the daily reality of ambitious working motherhood. She shares what truly drives sustained elite performance, and how women can succeed under pressure without sacrificing their wellbeing. More details: https://luminate-group.co.uk/podcast/177 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

    54 min
  4. Mining for the Gold: My Three Biggest Life Lessons from 2025

    12/31/2025

    Mining for the Gold: My Three Biggest Life Lessons from 2025

    In this end-of-year reflection, I share three life lessons from 2025 and invite you to mine for the gold in your own year as you step into what's next with clarity, courage, and ease. More details: https://luminate-group.co.uk/podcast/176 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

    22 min
  5. Decoding Your Purpose: How Losing My Mum Taught Me How to Live

    12/12/2025

    Decoding Your Purpose: How Losing My Mum Taught Me How to Live

    What if the hardest moments in your life were actually clues to your purpose? In this episode, Nicky explores how we can "decode" our purpose by looking back at the meaning markers in our story - the losses, turning points and everyday moments that quietly show us what really matters.  You'll learn a simple way to reflect on your own experiences, spot the patterns in what you care about, and take one small step towards a life that feels more aligned, alive and truly yours. More details: https://luminate-group.co.uk/podcast/175 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

    28 min
  6. Soft Strength & High Performance for Women with Elite Sports Physio Gemma Jefferson

    11/28/2025

    Soft Strength & High Performance for Women with Elite Sports Physio Gemma Jefferson

    What if elite sports performance could help you thrive as a high-achieving woman? In this episode, I chat with Gemma Jefferson, a physiotherapist with over 14 years of experience working with Paralympic athletes and elite sportspeople. Now, Gemma is bringing the same principles of peak performance to help women like you balance career and motherhood without burning out. We dive into how to tap into soft strength, use breathwork, and move with intention - even if you've only got 5 minutes. Get ready for a new way to perform at your best, without the pressure to go harder. More details: https://luminate-group.co.uk/podcast/174 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

    44 min
  7. Confidently Humble: A Leader's Guide to Starting Again

    11/14/2025

    Confidently Humble: A Leader's Guide to Starting Again

    Ever had life bring you to your knees in that quiet, private way that makes you feel deeply human? I'm in that season. In this episode I share the health news I'm navigating and the leadership reset it sparked: why going back to basics isn't a setback, how to be confidently humble, and the seven foundations I'm using to rebuild in body and leadership. If you're facing uncertainty - career, health, motherhood - this is a gentle, practical companion for beginning again. If this episode shifted how you'll handle your next tough conversation, share it with a fellow working mum leader and tag @nickyloweleadership. Your reviews help more women find the show. More details: https://luminate-group.co.uk/podcast/173 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

    24 min
  8. When Brilliant Women Hit Broken Systems: Introducing the Empow-Her® Collective

    10/15/2025

    When Brilliant Women Hit Broken Systems: Introducing the Empow-Her® Collective

    In this special conversation, Nicky welcomes friends and co-founders Clare Radford and Harri Demetrios to introduce the Empow-Her Collective - a new, research-led collaboration reshaping how senior women are supported in leadership. Together, they unpack why "fixing women" misses the point, the systemic patterns that stall brilliant careers, and how psychologically safe, evidence-based development can create real change. You'll hear the origin story, the themes they're already seeing in their study, and how you can lend your voice. If you've ever felt like you're leading with one hand tied behind your back, this one's for you. Check out www.empowhercollective.co.uk Take the survey  If this episode shifted how you'll handle your next tough conversation, share it with a fellow working mum leader and tag @nickyloweleadership. Your reviews help more women find the show. More details: https://luminate-group.co.uk/podcast/172 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

    38 min
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5
out of 5
2 Ratings

About

Supporting high-achieving women to thrive in work, life and motherhood. Join me and special guests as we delve into leadership and lifestyle topics for working mothers.

Information

  • Creator
    Nicky Lowe, Wisdom For Working Mums, Executive Coach, Podcaster
  • Years Active
    2018 - 2026
  • Episodes
    180
  • Rating
    Clean
  • Copyright
    © Nicky Lowe 2018 | Wisdom For Working Mums
  • Show Website
    Wisdom For Working Mums

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