379 episodes

Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.

Wise Traditions Weston A. Price Foundation w/ Hilda Labrada Gore

    • Health & Fitness
    • 4.7 • 1.5K Ratings

Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.

    Resilience: Find Regenerative Farms

    Resilience: Find Regenerative Farms

    FarmMatch might sound like a dating app, but it’s actually a really cool and user-friendly way to find local regenerative farms in your area! Today, Max Kane, CEO of FarmMatch, explains the mission behind the idea to connect consumers to farms that are doing it right—providing local, nutrient-dense food to the public.
     
    Max discusses the idea behind FarmMatch and how to get started with it. He talks about the importance of real food (now more than ever). He shares his own story of ill health as a kid that led to his interest in a diet for healing and why he now considers food more vital for our bodies than even oxygen.
     
    Visit FarmMatch.com.
    Find your local WAPF chapter leader.
    Check out our sponsors: Bubble & Bee, Upgraded Formulas, Optimal Carnivore

    • 38 min
    Resilience: Protect Yourself Against Radiation

    Resilience: Protect Yourself Against Radiation

    We are exposed to exponentially more artificial radiation (non-native electromagnetic frequencies) than any previous generation. How do we protect ourselves? And what can we do to build resilience in the face of this phenomenon? Daniel DeBaun, the co-author of “Radiation Nation: The Fallout of Modern Technology” and the CEO of DefenderShield, has some practical tips for how to go about this.
    He reviews studies that have been done that show the harm radiation can cause. He explains EHS, electromagnetic hypersensitivity and why this condition seems to afflict more women than men. He goes over why he’s not a fan of pendants or harmonizers for dealing with EMFs. Instead, he recommends simple switches with our devices and shoring up our health from the inside out.
    Visit Daniel’s website DefenderShield.com
    Get your free WAPF info pack
    Check out our sponsors: Branch Basics, Paleo Valley, Optimal Carnivore

    • 36 min
    Resilience: Raise Backyard Chickens

    Resilience: Raise Backyard Chickens

    What does it take to raise chickens in the backyard? Is it hard? And what is the payoff (in addition to delicious and nutritious fresh eggs)? Today, Harvey Ussery, farmer and author of “The Small-Scale Poultry Flock”, offers a kind of “backyard chickens 101” class on today's episode and you get a front-row seat!
    Harvey covers the ins and outs of backyard chickens: from how to get started, navigating your county’s regulations, how to source your chicks, how to avoid chicken coop “stink” and more. He discusses feed and the importance of allowing chickens to roam about and feast on earthworms, grubs, slugs, and snails. He talks about the value it brings to the entire household, in terms of understanding how nature works.All in all, he makes a great (and entertaining) case for giving backyard chickens a go.
    Visit Harvey's website: themodernhomestead.us
    Become a member of the Weston A. Price Foundation.
    Check out our sponsors: Bubble & Bee, Upgraded Formulas, Optimal Carnivore

    • 47 min
    Resilience: Take Charge of Your Health

    Resilience: Take Charge of Your Health

    These times are a collective wake up call, inviting us to take charge of our health. Paul Chek, author and the founder of the CHEK Institute, today explains why we must respond to this wake up call by listening to our body and learning from the four  “doctors” (or teachers) – happiness, movement, diet, and quiet. He explains each in detail. Turning to these doctors helps us fulfill our dreams, nourish our bodies, strengthen our spirit and identify our purpose. They address our growth and health on all the levels: physical, mental, emotional, and spiritual.
    Check out his website: chekinstitute.com
    Sign up for our Wise Traditions conference this October!
    See our sponsors: Abundance Plus, Paleo Valley, Optimal Carnivore

    • 40 min
    Resilience: Get Growing

    Resilience: Get Growing

    What would it look like if we worked together with our neighbors to foster food independence, build stronger communities, and improve our health? Zen Honeycutt, author and the Executive Director of Moms Across America, has an idea to get us growing food for our families and those around us, ensuring food access for all, which is especially important in times like these.

    Zen explains the pilot program she is starting up to empower people to get growing their own food: the Neighborhood Food Network. She talks about the support offered to newbie gardeners including resources for when to plant, what to plant, how to handle pests, and more. She shares her vision for more connection with those around us and with the land that can yield food and joys to sustain us now and in the future.
    Visit her websites: momsacrossamerica.com and neighborhoodfoodnetwork.com
    Check out our website: westonaprice.org
    Sign up for a WAPF event at Sally's farm: westonaprice.org
    Check out our sponsors: Bubble and Bee, Optimal Carnivore, Abundance Plus

    • 38 min
    Resilience: Buy Local

    Resilience: Buy Local

    With expected food shortages, it is more important than ever to get to know our farmer and buy local. John Moody, well-known food grower, researcher, and author, explains today how a food buying club may be an excellent way to source real food close to home. He describes how food buying clubs operate and how they benefit both farmers and consumers.
    He goes into why he started a food buying club many years ago and why you might want to start one, too. He shares the pros and cons of such clubs and how they help us avoid the fragile, single-point of failure that characterizes the industrialized food complex.
    Check out John's websites: roguefoodconference.com and johnwmoody.com.
    Sign up for the School of Lunch Leader Training Academy!
    Find more resources on our website westonaprice.org.
    Check out our sponsors: Abundance Plus, Bubble & Bee, Optimal Carnivore

    • 44 min

Customer Reviews

4.7 out of 5
1.5K Ratings

1.5K Ratings

montereyKate ,

Chapter Leader

Thank you for your amazing podcast. I’ve learned so much since I started listening for the last three years. The first episode I listened to was the interview with Zach Bush. That was the moment of my great awaking during the early 2020 madness. I’m so grateful for the work of the foundation and Dr. Price. The ancestral wisdom and traditions is so intuitive. Things I was doing before just because I thought I was finicky, ie. preferring glass to plastic for food stuffs, etc… actually have scientific validation. It’s amazing to find a roadmap that is in harmony with how we were created and to become in tune with my body and my childrens’ in such a simple, holistic way. With a friend I’ve actually opened a local chapter to connect more with likeminded friends. Thank you.

tupelospecial ,

Toups

After listening to this interview, I started buying the Toups Balm for faces. I am on my second jar - the product feels so good on my skin. Also Toups has a sun protection product too!

Christelle 708 ,

Such great information that we desperately need. I learn so much from these podcasts!

Varied topics with knowledgeable guests. Information is practical and I always learn something I can apply to my life.

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