25 episodes
Within Nutrition by Kylie Kylie Ivanir
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- Health & Fitness
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5.0 • 10 Ratings
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Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:
Gut health: How to improve your gut health with food, lifestyle changes, and natural remediesHormones: How to balance your hormones naturally with food, exercise, and stress managementSelf-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programmingBody and mind: How to connect your body and mind for better health and well-beingWhether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.
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Top 5 tips to tackle sugar cravings for better gut, hormones, weight and energy
In this episode, we dive into the seasonal buzz around sugar cleanses and explore how to approach sugar consumption with mindfulness.
How to start your day with a simple trick that curbs sugar cravingsThe nutrients you may be missing that lead to sugar cravings The surprising link between stress levels and sugar consumptionThe truth about artificial sweeteners and their impact on your healthOne key factor that could be driving your sugar cravingsMeet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.
Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University
Useful links
@within.nutrition
Apply for 1:1 Coaching -
Hormone Imbalances, Hormone Testing, Constipation and Gut Health.
Hormones are complex! But many times the solution to hormone imbalances is simple. Find out the root cause of most hormone imbalances in this episode!
Listen in to:
Understand what could be influencing your hormonal health.Gain practical tips and insights on hormonal balance.Understand the gut-hormone connectionUncover the power of cycle syncing.Take control of your hormonal health journey, so you can feel your absolute best.
Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.
Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University
Useful Links
@within.nutrition
Apply for 1:1 Coaching -
Avoid these top five health mistakes
You could have the “perfect” health plan - but if you do these five things then you’ll (probably) fail. Whether you're trying to fix gut issues, balance hormones, shed pounds, boost energy levels, or just feel better overall, this episode is for you. These were some of the pitfalls in the beginning of my journey, so I’m here to spare you the time and failure that I experienced!
Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.
Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University
USEFUL LINKS
@within.nutrition
Apply for 1:1 Coaching -
Glucose myths, gut health, insulin resistance
Eight years back, I set out with a mission: achieve a perfect glucose curve, expecting a direct path to optimal health. What I encountered instead was a series of health puzzles—unexpected weight gain, unexplained cellulite, and a constant feeling of being drained.
In this episode, we're peeling back the layers on:
The myth of the flat glucose curve and its promised land of wellnessWhat matters more than a flat glucose curve (hint: gut health and insulin)Why you should enjoy fruit (and put away the pork rinds)How to balance your blood sugar and feel your best (without food stress and food fear)If you’ve been feeling confused about this topic for sometime, you don’t want to miss this.
Meet Kylie
Kylie Ivanir is a globally recognised Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.
Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University
USEFUL LINKS
@within.nutrition
Apply to our 1:1 Coaching Program -
Fermented Foods to nourish your gut, hormones and digestion
Back today with easy habits that make a big impact on your gut and hormones! Today’s topic: fermented foods.
Why are fermented foods really so good for you? Are they good for every body (IBS, Histamine Intolerance, etc)? And how to choose the best type for your gut health? What should you look for on the label when grocery shopping?
Let’s get sciency together (and make it easy) as we explore:
The lacto fermentation process and the beneficial enzymes that help in digestion aka the benefits of fermented foodHow eating fermented foods benefit the gut microbiome - improving hormone conversion like thyroid health, insulin, and improving your blood sugarWhich fermented vegetables, pickles and proteins to eat - and which ones to avoidIf you’ve been trying fermented foods for some time, or are yet to explore what works for you, this bite-sized episode is packed full of gut-ness!
Get your shopping list ready and tune in to this tip-filled episode.
Meet Kylie
Kylie Ivanir is a globally recognised Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.
Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University
USEFUL LINKS
@within.nutrition
Apply to our 1:1 Coaching Program -
3 Ways to Balance Omega-3s for better digestion, energy, hormones, and weight
In this podcast we explore the right ways to get your omegas and balance your gut & hormones to improve everything from your energy and weight to your mood and skin.
We cover:
Omega-3s and their role in maintaining gut health, hormone balance and brain healthHow to balance Omega-3s to relieve menstrual discomfort, improve insulin sensitivity (hello, blood sugar balance), and support thyroid functionWhere to source the best Omega-3s - from Salmon and Chia seeds to supplementsHow to ratio your Omega-6 and Omega-3s and create balance in your bodyThis episode is short and sweet, only 12 mins . Tune in to level up your health.
Meet Kylie
Kylie Ivanir is a globally recognised Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.
Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University
Useful links
@within.nutrition
Apply for 1:1 Coaching
Customer Reviews
A must listen for those ready to feel great again!
I am a big proponent of natural healing and as a functional health coach support women struggling with migraine pain and symptoms. Your podcast, Sugar Cravings, Your Brain on Sugar, What Choices to Make for a Better Gut Health resonated so much with what I teach my clients in the FFM protocol....talking about how our gut affects every aspect of our life. Like many of my clients, I struggled with gut issues for years and once I focused energy and healing there, I saw a dramatic shift in my life. A must listen for anyone with digestive issues.
Such great gut health tips!!
wow such great info about gut health and metabolism. Love that it’s science based, to the point, and easy to apply to your life. Also helpful that the episodes are short. Can’t wait to come back for more tips on gut health, metabolism, and hormones!
My new favorite nutrition podcast!
This concise podcast is jam-packed with information. The first episode gave great background on the misinformation on microbiome fungi and answered common questions we all might have. Loved the discussions and tips from one of the leading researchers in the microbiology field. Kylie’s upbeat energy is infectious! As a busy physician I’m always looking for concise, relevant, science-based resources and am very happy I have this podcast to look forward to!