91 episodes
Women's Mental Health Podcast Women's Mental Health
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- Health & Fitness
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5.0 • 11 Ratings
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Tune in to this Women's Mental Health Podcast hosted by Randi and Jess to find support and realize that you're not facing challenges alone. They will provide valuable insights and discussions every Wednesday on essential women's mental health topics such as anxiety management, self-care practices, and coping strategies for stress. Introducing a podcast that aims to explain, destigmatize, and empower women's mental health. Although we have different approaches as psychotherapists, our diverse perspectives complement each other, enriching the discussions on women's mental health. Bringing a collective experience of 22 years, we are dedicated to promoting the normalization of mental health. Meet Randi Owsley, a licensed therapist specializing in trauma-informed care, and Jess Bullwinkle, a licensed female therapist with expertise in mindfulness practices, both dedicated to empowering women to prioritize their mental well-being. Their combined expertise in trauma-informed care and mindfulness practices fosters a safe and inclusive environment that encourages open discussions on women's mental health challenges and successes.
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Staying Grounded While Coping with Cosmic Disruptions
Have you ever felt like the universe is speaking directly to your heart? Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT – your therapeutic guides in the realm of Women's Mental Health – as they unveil the secrets of Mercury Retrograde Anxiety Solutions, the Northern Lights Healing Power, and the profound influence of Solar Flares on our emotions. Whether you’re grappling with self-identity, longing for companionship on your mental wellness path, or simply curious about the Moon P...
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Disconnecting from the Stars: The Rising Trend of Blocking Celebrities
Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, share their professional insights into why more and more women are choosing to hit that ‘unfollow’ button on celebrity accounts for the sake of their mental health. If you've ever felt overwhelmed by the glossy sheen of celebrity culture, or if comparing yourself to public figures has ever dimmed your inner light, this conversation is for you. Together, we'll explore how Setting Boundaries with Celebrity Content and embracing a Celebrity ...
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Perimenopause - The Silent Transition, Spoken Aloud
Join esteemed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they offer invaluable insights into navigating perimenopause anxiety, deploying effective coping strategies, and embracing holistic practices to maintain hormonal balance. Tailored for women, who might be seeking solace in understanding their own body's rhythms and those in need of companionship on this journey, this episode promises not just expert advice but also the warmth of knowing you're not alone. Wheth...
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Abandonment - You are stronger than these Wounds
In this episode of the Women's Mental Health Podcast, join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they explore the impactful topic of abandonment issues and its profound effect on strong, resilient women. Delve into practical tools for healing abandonment wounds, learn how to navigate relationships with a history of abandonment, and discover empowering ways to build resilience in the aftermath. Let's prioritize our emotional wellness and break the stigm...
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Nuerospicy: Embracing your Neurodiversity (ADHD, Autism, OCD and more)
In today's episode, we're peeling back the layers of what it means to navigate life as a neurospicy woman. Imagine finding strength in what makes you you, and embracing every nuance of your neurodiversity with courage and love. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, both esteemed psychotherapists specializing in women's mental health, unveil the beauty and empowerment in being a neurospicy woman. Together, they'll explore empowering neurodiverse women, celebrating neurospicy w...
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Survivors of Sexual Assault
Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two compassionate voices in the field of women's mental health, as they offer invaluable insights on healing after sexual violence, the journey of overcoming sexual assault trauma, and practical strategies for empowering sexual assault survivors. Whether you're navigating your own path to recovery, seeking to support a loved one, or simply yearning to understand more about this critical issue, this episode is a beacon of hope and a source...
Customer Reviews
Randi and Jess are fantastic!!
I look forward to every episode that these two thoughtful, comedic, and kindhearted women produce. Each topic is delivered with an enlightened perspective and leaves me with the confidence to better serve the relationships in my life. Keep up the good work.
Relatable and Thoughtful
This podcast is one I look forward to. Jess and Randi are incredibly passionate and well-educated women who focus on the issues a lot of us can relate to.
The anecdotes and conversations are thought-provoking and lead me to think about life differently for days after listening to each episode.
I am a better me because of these discussions.
Breaking the Stigma: Real Women, Real Stories, and Real Solutions for Mental Health Issues!
I needed this a real podcast, with real women and real life. Thank You.
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