Workouts for Older Men

Skip La Cour
  • 3.0 (2)
  • FITNESS
  • UPDATED DAILY
Workouts for Older Men

Looking for workouts for older men? You've found the right podcast and the right coach. At 62 years old, Skip La Cour helps men just like you succeed. The workout and fitness information that's presented here is perfect for men who are a little older with busy, productive lives. You can contact Skip La Cour of Workouts for Older Men at skip@skiplacour.com. You can call of text at 925-352-4366. WhatsApp +19253524366.

  1. 2 DAYS AGO

    Going All In: The Mindset Shift That Will Change Your Fitness and Your Life

    In this episode of Workouts for Older Men, I dive deep into a lesson that hit me hard after a conversation with my kids this morning. For 41 years, I’ve been obsessed—first with personal development, then with fitness, and later with coaching. But after my bodybuilding career, I started chasing something I thought was the key to happiness: balance. I learned the hard way that some men—men like us—aren’t wired for balance. We need to go all in on something, to commit fully, to be truly fulfilled. So, what are you going all in on? Is it your health? Your fitness? Your business? Your life? In this episode, I challenge you to stop playing it safe and start attacking life with the urgency it demands. Because when you fully commit, everything else falls into place. If you're ready to level up, let’s talk. This is a conversation every older man needs to hear. Let’s get to it. If you’re serious about results, don’t miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366. Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook. #FitnessForOlderMen #GoAllIn #MasterYourLife #NoMoreExcuses #ObsessedWithGreatness

    6 min

  2. 4 DAYS AGO

    You’re Not Big, You’re Just Fat – The Brutal Truth About Losing Weight After 50

    Most men over 50 think they need to keep their"size" to look strong—but the truth is, that extra size is usually just fat. In this episode, I break down one of the toughest mental barriers in fitness: Gut Check Time—the critical stage where most men quit before they reach the lean, muscular physique they actually want. Why do so many older men sabotage their progress? Why dothey stop cutting before they uncover their muscle? And how do you push through the fear of looking "too small" to finally see real definition? I’ll share the brutal truth about weight loss, the biggestmental traps older men fall into, and how to make sure you don’t getstuck at the halfway point. If you’re serious about results, don’t miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366. Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook. #OlderMenFitness #FatLossAfter50 #GutCheckTime #FitnessTruth #WorkoutsWorldwide

    4 min

  3. 4 DAYS AGO

    The Truth About Protein, Carbs, and Fat That No One Wants to Tell You

    In this episode of Workouts for Old Men, I break down one of the biggest misconceptions in fitness—macronutrients. If you think the perfect protein, carb, and fat ratio is the key to transforming your body, think again. I’ll tell you why total calories matter more than macros, how the fitness industry has confused you, and what you REALLY need to focus on to build muscle and lose fat. Plus, I reveal the biggest mistake older men make when trying to get lean—and how to fix it today. If you’re serious about results, don’t miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366. Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook. #FitnessOver50 #MacrosMyth #NutritionTruth #BurnFatBuildMuscle #WorkoutsForOldMen

    6 min

  4. 5 DAYS AGO

    Supplements Exposed: What Older Men Need to Know

    In this episode, I dive into the often misunderstood world of supplements. Many older men believe that supplements are essential for building muscle and losing body fat, but is that really the case? I share my personal journey with supplements, explaining why I now believe that proper training and nutrition are far more important. I discuss the few supplements that have stood the test of time, like creatine and protein powder, and provide valuable insights for anyone considering supplements as part of their fitness journey. Make sure to listen to find out if supplements are truly necessary for your goals. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook. #FitnessForOlderMen #MuscleBuildingTruth #Supplements #TrainingAndNutritionFirst #SkipLaCourMindset

    7 min

  5. FEB 13

    Why You’re Stuck in the Gym—and the One Shift That Will Finally Get You Results

    You've been working out for years, but the results don’tmatch the effort you’re putting in. You’re good—but you can’t seem to get to great. In this episode, I break down why most men stay stuck at the same level, why past success in the gym no longer guarantees future results, and the one major mindset shift that will finally get you where you want to be. I’ll also reveal how my coaching provides the missing link to success, helping you break through the barriers that have held you back for years. It’s time to stop guessing and start making real progress. Let’s get to work.

    7 min

  6. JAN 26

    Your Blessings Are Also Your Challenges: Why Your Success Left Fitness Behind—and How to Fix It

    In this episode of the Workouts for Older Men Podcast, I dive deep into the blessings and challenges we face as we age. I share a raw and personal perspective on how the sacrifices we’ve made to achieve success—whether in family, career, or financial security—can indirectly lead to challenges like neglecting fitness and health. I offer inspiration and actionable steps to help older men realize it’s never too late to reclaim their health and fitness while balancing life’s demands. This isn’t just about sets and reps; it’s about finding purpose and fulfillment through fitness. #FitnessOver50 #MensHealth #LifeBalance #NeverTooLate #BlessingsAndChallenges

    14 min

  7. JAN 19

    Why Being Better Than Most Isn’t Good Enough for Men Like Us: Fitness for the High-Achiever

    This podcast episode is designed to resonate with high-achieving older men who have already put in the work, made progress in their fitness journey, and are now ready to break through the plateau to reach their next level of excellence. It's about cutting through the noise, simplifying strategies, and tailoring fitness approaches for men who don’t settle for mediocrity in any area of their lives. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook. #WorkoutsForOlderMen #FitnessOver40 #MensHealthAndFitness #BreakThroughThePlateau #HighAchieversFitness

    13 min

  8. JAN 17

    Why is it So Hard to Get All the Protein You Need While in a Deficit?

    In this episode of the Workouts for Older Men podcast, Skip La Cour dives into the often-overcomplicated topic of protein consumption. How much do you really need? Is it as critical as some make it seem? Skip goes beyond the numbers to uncover why so many men feel frustrated and overwhelmed by this question—and how simplifying your approach can lead to sustainable results. Tune in to get clarity, cut through the noise, and take control of your fitness journey. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook. #FitnessOver50 #ProteinMyths #MuscleBuildingTips #MenOver40Fitness #SustainableFitness

    13 min
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Ratings & Reviews

3
out of 5
2 Ratings

About

Looking for workouts for older men? You've found the right podcast and the right coach. At 62 years old, Skip La Cour helps men just like you succeed. The workout and fitness information that's presented here is perfect for men who are a little older with busy, productive lives. You can contact Skip La Cour of Workouts for Older Men at skip@skiplacour.com. You can call of text at 925-352-4366. WhatsApp +19253524366.

Information

  • Creator
    Skip La Cour
  • Years Active
    2024 - 2025
  • Episodes
    267
  • Rating
    Clean
  • Copyright
    © Skip La Cour
  • Show Website
    Workouts for Older Men

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