Workouts for Older Men

Skip La Cour
  • 3.3 (4)
  • Fitness
  • Updated Daily

Looking for workouts for older men? You've found the right podcast and the right coach. At 63 years old, Skip La Cour helps men just like you succeed. The workout and fitness information that's presented here is perfect for men who are a little older with busy, productive lives. You can contact Skip La Cour of Workouts for Older Men at skip@skiplacour.com. You can call of text at 925-352-4366. WhatsApp +19253524366.

  1. 2d ago

    Can You Build Muscle When You’re Older? Yes — And You Must

    Can you build muscle when you are older? Absolutely. In this episode of the Workouts for Older Men podcast, I explain why the answer is yes—and why building muscle becomes even more important as you get older. I share why muscle is about much more than appearance. It's protection against becoming fragile, confidence in your everyday life, independence as you age, and proof that your body can still respond when you train intelligently, eat properly, recover effectively, and stay consistent. I'll also explain why many older men mistakenly believe they're not building muscle when they're actually losing body fat and changing their body composition, why strength training is one of the most important investments you can make at this stage of life, and what you need to focus on to maximize your results. If you're a man who wants to build muscle, lose body fat, increase your energy, and become stronger, healthier, and more capable as you get older, this episode is for you. And if you'd like my personal help creating a customized plan to build muscle, lose body fat, and get the most out of your fitness efforts at this stage of your life, go to TalkWithSkip.com and fill out the questionnaire. I'd love to learn more about your goals and see how I can help. #CanYouBuildMuscleWhenYoureOlder #WorkoutsForOlderMen #BuildMuscleAfter50 #BuildMuscleAfter60 #OlderMenFitness #FitOver50 #MenOver50 #MenOver60 #StayDangerous #StrengthForLife #ProteinForMuscle #FatLossForMen

    7 min

  2. May 30

    The Truth About Zero-Carb Diets for Older Men

    In this episode, I explain why so many older men feel terrible when they cut carbohydrates out of their diet. I break down the real reason low-carb diets work, why rapid weight loss isn't always body fat loss, how glycogen affects muscle fullness and scale weight, and what I've learned from helping older men lose body fat for nearly four decades. If you've ever wondered whether carbohydrates are helping or hurting your progress, this episode will give you some much-needed perspective. #WorkoutsForOlderMen #LowCarbDietv #WeightLossForMen #BuildMuscleAfter50 #TalkWithSkip

    7 min

  3. May 25

    The Transformation Nobody Sees: How Older Men Build the Body and Life They Really Want

    Everybody wants to see fitness transformation stories—but what if the biggest transformation isn’t physical? In this episode, I break down how transformation really works for older men with busy, productive lives. I explain why I don’t chase dramatic short-term results, what I’m actually trying to create in the first 12 weeks with my clients, and the two questions I ask every man to determine whether we’ve truly succeeded. I also share one of the most meaningful transformation stories from my coaching career—and why the most powerful changes often happen outside the gym. If you’ve ever wondered how to build a body—and a life—that lasts, this episode is for you. If this feels like it’s time to reinvent yourself… If you want to align all your strengths and build the next chapter of your life with intention… Then let’s talk. Go to TalkWithSkip.com. #WorkoutsForOlderMen #FitnessTransformation #LifeCoachingForMen #MuscleAfter50 #TalkWithSkip

    8 min

  4. May 18

    20 Things You Must Know To Have The Body You Want

    In this episode of the Workouts for Older Men podcast, Skip La Cour shares 20 essential fitness tips for older men looking to take their health and energy to the next level. The episode covers key principles tailored for aging bodies, such as focusing weight training on muscle-building, avoiding common misconceptions about rep ranges and cardio, and understanding the importance of calorie tracking and consistency. Skip emphasizes the importance of balanced nutrition, maintaining sustainable workout routines, and managing expectations to achieve long-term success in building muscle, losing fat, and improving overall health. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skip

    1h 6m

  5. May 12

    Your Best Years Are NOT Behind You

    In this Workouts for Older Men podcast episode, I talk about the REAL reason older men want to get healthy and fit. It’s not just about building muscle or losing body fat. It’s about certainty, confidence, control, energy, and taking charge of your life as you get older. This is about renewal. Reinvention. Becoming stronger mentally, emotionally, physically, and spiritually for the second half of life. I want you to become such an amazing example of health, fitness, vitality, and discipline that when a younger man sees you, he no longer fears getting older. If you’re tired of all the fitness rigmarole out there and want simple, effective, sustainable strategies for your busy, productive life, this episode is for you. Go to TalkWithSkip.com, fill out the questionnaire, and text me a picture at 925-352-4366 if you want my help personally. Stay dangerous. #WorkoutsForOlderMen #StayDangerous #FitnessForOlderMen #MensTransformation #AgeOptimization

    5 min

  6. May 9

    BUILT DIFFERENT (Day 10 of 10): The Legacy You Leave Starts Now

    In Day 10 of the Built Different series, I bring everything together with one powerful truth—the legacy you leave is built by how you live today. This isn’t just about your body. It’s about your influence, your example, and how you show up for the people around you. Your family is watching. Other men are watching. And when they see a man who is strong, disciplined, and fully engaged in life, it changes what they believe is possible. This is your opportunity to lead—not just with words, but with action. If you’re ready to take everything from this series and turn it into a structured, effective system that fits your life, go to TalkWithSkip.com, fill out the questionnaire, and text me for direct guidance and perspective. #BuiltDifferent #WorkoutsForOlderMen #LegacyMindset #MensFitnessOver50 #SkipLaCour

    5 min

  7. May 8

    BUILT DIFFERENT (Day 9 of 10): You’re Not Done—You’re Just Getting Started

    In Day 9 of the Built Different series, I challenge a belief that quietly holds a lot of men back—the idea that your best years are behind you. You’re not winding down… you’re stepping into a new phase with more experience, more discipline, and more potential than ever before. In this episode, I explain why most men settle into maintenance mode, how to shift your mindset into growth mode, and what it really takes to build momentum at this stage of your life. This isn’t about going backward—it’s about building forward. If you’re ready to stop settling and start building the next level of your life, go to TalkWithSkip.com, fill out the questionnaire, and text me for direct guidance and perspective. #BuiltDifferent #WorkoutsForOlderMen #NextLevelLiving #MensFitnessOver50 #SkipLaCour

    6 min

  8. May 7

    BUILT DIFFERENT (Day 8 of 10): Your Health Is the Foundation of Everything

    In Day 8 of the Built Different series, I break down a truth that most men ignore until it’s too late—your health is the foundation of everything. You’ve built success in your career, your finances, and your family—but if your health isn’t strong, everything else becomes harder to maintain and enjoy. In this episode, I explain why waiting until something goes wrong is the wrong approach, how your health impacts every area of your life, and why taking control now is the smartest move you can make. This isn’t about reacting. It’s about leading. If you’re ready to make your health the foundation that supports everything you’ve built, go to TalkWithSkip.com, fill out the questionnaire, and text me for direct guidance and perspective. #BuiltDifferent #WorkoutsForOlderMen #HealthFirst #MensFitnessOver50 #SkipLaCour

    6 min
See All (436)

Ratings & Reviews

3.3
out of 5
4 Ratings

About

Looking for workouts for older men? You've found the right podcast and the right coach. At 63 years old, Skip La Cour helps men just like you succeed. The workout and fitness information that's presented here is perfect for men who are a little older with busy, productive lives. You can contact Skip La Cour of Workouts for Older Men at skip@skiplacour.com. You can call of text at 925-352-4366. WhatsApp +19253524366.

Information

  • Creator
    Skip La Cour
  • Years Active
    2024 - 2026
  • Episodes
    436
  • Rating
    Clean
  • Copyright
    © Skip La Cour
  • Show Website
    Workouts for Older Men

You Might Also Like