Wu Wei Wisdom Podcast

Wu Wei Wisdom
  • 4.9 (72)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone. We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose. Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide. New episodes every Saturday.  ~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com  ~ Subscribe to our show on YouTube  ~ Join our Wu Wei Wisdom Community Facebook Group  ~ Follow us on Instagram @wuweiwisdom

  1. Tao Te Ching - Verse 1 | Echoes of the Tao: Tao Te Ching In Music | David James Lees

    7H AGO

    Tao Te Ching - Verse 1 | Echoes of the Tao: Tao Te Ching In Music | David James Lees

    Tao Te Ching Verse 1 – Taoist wisdom and music for inspiration and inner peace, with Taoist Master and teacher David James Lees  This is Verse 1 of the Tao Te Ching, brought to life through spoken word and original ambient music from Echoes of the Tao: Tao Te Ching in Music — a unique audio journey covering the 81 verses of the Tao Te Ching designed to help you release overthinking, reconnect with inner calm and wisdom, and return to natural flow (wu wei). This modern translation and narration of the Tao Te Ching by Taoist monk and teacher David James Lees, captures the essence of Taoist wisdom in a clear, accessible way for everyday life — blending ancient insight with contemporary emotional and spiritual understanding. Each track in this series is crafted to reflect the deeper meaning and energy of the verse, offering a powerful immersive experience.   🎶Available as MP3 download. Own The Complete Collection (81 tracks), or the individual Volumes 1, 2 & 3 (27 tracks each): https://wuweiwisdom.com/product/echoes-of-the-tao/ Spoken word and translation: David James Lees / Original music: Earth Tree Healing https://earthtreehealing.com/ ⚠️ Many tracks are deeply meditative in nature. Please do not listen while driving or operating machinery.  📘 David’s Tao Te Ching Books (Available on Amazon) ✨ Tao Te Ching: The Taoist Classic Translated for Modern Times https://www.amazon.com/dp/B0GT8NRF46 ✨ Hidden Wisdom of the Tao Te Ching: Ancient Teachings for Modern Life Mastery, Happiness & Flow – A Verse-by-Verse Guide to the Tao Te Ching https://www.amazon.com/dp/B0GT92FN9M Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/ Other teachings and guided meditations you may enjoy:  GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=Of4AZ2QpGxJC59AbSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity   Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/  Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup  - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only.

    4 min
  2. Tao Te Ching - Verse 4 | Echoes of the Tao: Tao Te Ching In Music | David James Lees

    7H AGO

    Tao Te Ching - Verse 4 | Echoes of the Tao: Tao Te Ching In Music | David James Lees

    Tao Te Ching Verse 4 – Taoist wisdom and music for inspiration and inner peace, with Taoist Master and teacher David James Lees  This is Verse 4 of the Tao Te Ching, brought to life through spoken word and original ambient music from Echoes of the Tao: Tao Te Ching in Music — a unique audio journey covering the 81 verses of the Tao Te Ching designed to help you release overthinking, reconnect with inner calm and wisdom, and return to natural flow (wu wei). This modern translation and narration of the Tao Te Ching by Taoist monk and teacher David James Lees, captures the essence of Taoist wisdom in a clear, accessible way for everyday life — blending ancient insight with contemporary emotional and spiritual understanding. Each track in this series is crafted to reflect the deeper meaning and energy of the verse, offering a powerful immersive experience.   🎶Available as MP3 download. Own The Complete Collection (81 tracks), or the individual Volumes 1, 2 & 3 (27 tracks each): https://wuweiwisdom.com/product/echoes-of-the-tao/ Spoken word and translation: David James Lees / Original music: Earth Tree Healing https://earthtreehealing.com/ ⚠️ Many tracks are deeply meditative in nature. Please do not listen while driving or operating machinery.  📘 David’s Tao Te Ching Books (Available on Amazon) ✨ Tao Te Ching: The Taoist Classic Translated for Modern Times https://www.amazon.com/dp/B0GT8NRF46 ✨ Hidden Wisdom of the Tao Te Ching: Ancient Teachings for Modern Life Mastery, Happiness & Flow – A Verse-by-Verse Guide to the Tao Te Ching https://www.amazon.com/dp/B0GT92FN9M Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/ Other teachings and guided meditations you may enjoy:  GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=Of4AZ2QpGxJC59AbSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity   Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/  Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup  - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only.

    3 min

  3. 7H AGO

    The Tao Te Ching Explained: Ancient Taoist Wisdom for Modern Life (+ Access David's New Books & Music!)

    Unlock the Tao Te Ching’s ancient wisdom for calm and clarity in a fast-paced and turbulent modern world, with Taoist Master and teacher David James Lees  This timeless Taoist text reveals how to live with balance, purpose and inner peace. David explains what the Tao Te Ching is, how its teachings can be applied today, and why its message is more relevant than ever. Whether you're facing anxiety, overwhelm, or searching for meaning, the Tao Te Ching’s teachings offer practical tools for modern living. This episode also introduces David’s unique modern translation of the Tao Te Ching, along with his in-depth commentary and Tao Te Ching audio experience. 📘 Explore David’s Tao Te Ching Books (Available on Amazon)... ✨ Tao Te Ching: The Taoist Classic Translated for Modern Times A unique modern translation of the verses. https://www.amazon.com/dp/B0GT8NRF46 ✨ Hidden Wisdom of the Tao Te Ching: Ancient Teachings for Modern Life Mastery, Happiness & Flow – A Verse-by-Verse Guide to the Tao Te Ching Includes extensive commentary and six meditation exercises to accompany each verse. https://www.amazon.com/dp/B0GT92FN9M  🎶 Experience the Tao Te Ching Through Immersive Sound... ✨Echoes of the Tao: Tao Te Ching in Music is a unique audio journey that brings the Taoist wisdom to life through spoken word and original ambient music. Each of the 81 verse tracks is crafted to reflect the deeper meaning and energy of the verse, offering a powerful immersive experience. Available as MP3 download. Own The Complete Collection (81 tracks), or the individual Volumes 1, 2 & 3 (27 tracks each): https://wuweiwisdom.com/product/echoes-of-the-tao/ 🎧 Listen to Verse 1: https://youtu.be/91I325vDpXE 🎧 Listen to Verse 4: https://youtu.be/5o1WIFzn-CA Spoken word and translation: David James Lees / Original music: https://earthtreehealing.com/ ⚠️ Many tracks are meditative in nature - do not listen while driving or operating machinery.  Learn more about our online consultations: https://www.wuweiwisdom.com Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/ Other teachings and guided meditations you may enjoy:  GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=Of4AZ2QpGxJC59AbSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity   Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup  Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy or mental health care. It provides general information for educational purposes only.

    25 min

  4. 6D AGO

    Guided Meditation for Finding Inner Calm and Managing Emotional Triggers

    A powerful guided meditation to help you understand emotional triggers and return to inner calm - with Taoist monk and teacher, David James Lees. Instead of fighting or suppressing your reactions, this guided meditation practice shows you how to gently observe what’s happening within — recognising the role of the Inner Child and the deeper emotional patterns behind each trigger. Through calm awareness, visualisation, and affirmations, you’ll learn how to pause, soften, and respond with clarity rather than react unconsciously. This is not about controlling your emotions — it’s about understanding them. Calm is not the absence of reaction. It is the presence of awareness. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY This meditation can be practised daily or whenever you need it.  Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/ Other teachings and guided meditations you may enjoy:  Why You Get Triggered So Easily (It’s Not Overreaction – It’s Your Inner Child) https://youtu.be/HhxyED-VSik?si=dSvpePPjjpV1kcGZGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity   If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/  Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup  - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing

    25 min

  5. APR 10

    Why You Get Triggered So Easily (It’s Not Overreaction — It’s Your Inner Child)

    You’re not “too sensitive” — your nervous system is reacting to the past, not the present. Learn why you get emotionally triggered so easily, even in small, everyday situations. This is part 2 of a powerful 4-part Inner Child series for 2026. In this episode, you’ll discover what’s really happening in the moment you feel overwhelmed, reactive, or out of control… and why it’s not a flaw or weakness. We explore the psychology of emotional triggers through the lens of Inner Child work, nervous system activation, and Taoist wisdom. You’ll learn how your mind stores past experiences as emotional memory, why your Inner Child reacts before logic kicks in, and how common situations like feeling ignored, criticised, or misunderstood can activate old patterns. Most importantly, you’ll understand why trying to “calm down”, suppress your feelings, or think logically often makes triggers worse — and what to do instead. This is not about fixing yourself. It’s about seeing clearly. This awareness is the first step to healing your Inner Child and creating emotional balance and ease in your daily life. Watch part 1 here: https://youtu.be/FY0EMmLfiDw?si=vTqAAqPGWAcsgHFx In part 3: How to heal your Inner Child through reparenting. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Discover our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/ Other related teachings on our YouTube channel that will help you: Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity   If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/  Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup  Music by Earth Tree Healing Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

    22 min

  6. APR 3

    Why We Repeat the Same Mistakes (Even When We Know Better) | Tao Dialogues

    Discover why you keep repeating the same mistakes, and how to break the cycle without pain. In this Tao Dialogues episode, we explore the deeper Taoist wisdom behind repeated patterns, emotional conditioning, and the Inner Child’s influence on our decisions. Discover how emotional logic, unconscious beliefs, and the need to be right keep us stuck in cycles of frustration, self-sabotage, and repeated outcomes. Learn the difference between the reactive Inner Child and the calm, clear guidance of Shen (your inner knowing), and how this shift allows you to grow without suffering. This teaching reveals why wisdom is not proven through pain, but recognised through truth, and how aligning with wu wei (effortless effort) helps you break free from old patterns with clarity, calm, and authenticity. If you’ve ever felt stuck in repeating relationship patterns, work struggles, or self-sabotaging behaviours, this teaching will show you a new way forward.  Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/empty-courtroom [second blog on this page]  Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher, and expand upon popular posts on ‘David’s Journal’, his Substack blog. Subscribe to David’s Journal here: https://davidjameslees.substack.com/ Discover David’s online consultations, events and shop: https://www.wuweiwisdom.com Other related teachings that will help you: TAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity   Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/  Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup  - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing

    21 min

  7. MAR 27

    Meet Your Inner Child | Guided Meditation for Inner Child Connection

    A calming meditation to help you reconnect with your Inner Child and discover clarity and self-compassion through gentle awareness - with Taoist monk and teacher, David James Lees. In this guided meditation, you will learn how to gently reconnect with your Inner Child through awareness, self-compassion, and the principles of wu wei (effortless effort). This calming meditation helps you recognise how childhood patterns still influence your thoughts, emotions, and behaviours today, without judgement or force. Rather than trying to “fix” yourself, this meditation invites you to observe your inner world with clarity, creating space between you and old emotional patterns. Through breath, reflection, and visualisation, you’ll begin to understand how your Inner Child adapted for safety, and how awareness can naturally bring healing. The meditation is perfect for daily practice, stress relief, and anyone exploring Inner Child healing, self-awareness, mindfulness, and emotional well-being. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/ Other teachings and guided meditations you may enjoy:  Your Inner Child is Shaping Your Life (Here’s How to Recognise It) https://youtu.be/FY0EMmLfiDw?si=NEM4FTqqoFhebGM5 GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion  Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity   If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/  Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup  - Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. Music by Earth Tree Healing

    31 min

  8. MAR 20

    Your Inner Child Is Shaping Your Life (Here’s How to Recognise It)

    Discover how hidden emotional patterns quietly shape your relationships, work, and self-talk — and why awareness is the first step to real change. This is part 1 of a powerful 4-part Inner Child series for 2026. In this video, you’ll learn how long-standing behaviours form, how your Inner Child shows up in daily life, and why these patterns once helped you feel safe. Through a grounded wu wei approach, you’ll begin to notice these patterns without judgment — reducing inner conflict and creating space for calm, self-respect, and clarity. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach). Discover our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/ Other related teachings on our YouTube channel that will help you: Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion  Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity   If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/  Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup  Music by Earth Tree Healing Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

    36 min
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4.9
out of 5
72 Ratings

About

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone. We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose. Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide. New episodes every Saturday.  ~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com  ~ Subscribe to our show on YouTube  ~ Join our Wu Wei Wisdom Community Facebook Group  ~ Follow us on Instagram @wuweiwisdom

Information

  • Creator
    Wu Wei Wisdom
  • Years Active
    2021 - 2026
  • Episodes
    380
  • Rating
    Clean
  • Copyright
    © 2026 Wu Wei Wisdom Podcast
  • Show Website
    Wu Wei Wisdom Podcast

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