You Can Quit Smoking

Honor Your Heart Jessi Hartnett
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

It’s no secret that quitting smoking is hard. With a cultural narrative that paints tobacco addiction as permanent and marijuana addiction as nonexistent, too many of us get stuck believing we can’t quit. You Can Quit Smoking is here to challenge that belief. Each episode shares real stories from people just like you who’ve made it to the other side and are now thriving. Tune in for honest, inspiring conversations that remind you that quitting is possible.

  1. 23H AGO

    EP45: Feeling Like She Never Even Smoked Before - Janie Van Halen

    Although Janie had a rough introduction to smoking, she still found herself caught in the habit years later. Eventually she switched to vaping, but she found herself turning to nicotine even more frequently, relying on it heavily through many hard changes in her life. A combination of newfound inner work and the right opportunity led Janie to quit once and for all. ✨Find Janie at: Instagram @janievanhalen 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.

    17 min

  2. APR 14

    EP44: Quit Smoking by Untangling the Mental Spiral - Lisa Van Slyke

    Lisa sought comfort in smoking, even as she tried to maintain control by setting strict boundaries around the habit. Lisa realized that smoking was impacting the things she loved most, including her passion for dancing, but she still struggled to let the habit go. After working on healing, she made a firm decision to quit once and for all. By combining inner reflection with practical lifestyle changes, she successfully untangled the thoughts keeping her stuck and reclaimed her life. About Lisa: Lisa Van Slyke is a transformation coach, Army veteran, and author who teaches people how to break cycles and rebuild their lives. She's a monthly columnist for DWC Magazine and creator of The Three Moves Rule framework. ✨Find Lisa at: Linktr.ee/TheLisaV TheThreeMovesRule.TheLisaV.com 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.

    26 min

  3. APR 7

    EP43: Regulating Stress and Anxiety to Quit Smoking - Danielle Zilg

    Smoking was a way for Danielle to fit in and bond with others in high school. But things changed in her work life as an adult where Danielle was relying on cigarettes as a coping mechanism for stress and anxiety. Through getting help and inner work, Danielle found regulation to where smoking wasn’t something she needed or wanted anymore.  About Danielle: Danielle Zilg is a Marriage and Family Therapist (MFT) in the Making, Motivator, and Mental Health Maven. She is a coach who believes that when our self-awareness, our core values, and our actions align – that’s when real change happens. ✨Find Danielle at: https://linktr.ee/danielle.z.mft 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.

    23 min

  4. MAR 31

    EP42: Obeying Intuition Over Addiction - Amani Scott

    Amani tried smoking weed in college and over time it became a big part of her life, particularly as part of her creative process in making music. But things reached a point where she was relying heavily on smoking to suppress unwanted emotions. She obeyed the calling from her intuition to live a sober life where she could live freely as the best version of herself. Amani loves to share positivity and motivate others to better themselves and their lives as well. About Amani (Motivational Manii): Amani is an up and coming artist and a motivational entrepreneur who’s here to inspire her true soul tribe members. To make a real difference in this world is not to wish others to change but to change yourself. That’s exactly what Amani has done and will continue to do in the most positive, effective way she can. ✨Find Amani at: Tiktok: https://www.tiktok.com/@motivationalmanii?_r=1&_t=ZT-93pxnFxwJ4A Instagram: https://www.instagram.com/its_manii__/ Her music: https://unitedmasters.com/a/motivational-manii4591 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.

    32 min

  5. MAR 24

    EP41: Quitting Smoking to Feel Included - Julieta Duvall

    Julieta reached out to smoking as a young person looking for a way to soothe herself and gain a sense of belonging. The habit became deeply intertwined with her identity, from her family dynamics to her professional life as an adult. However, as cultural norms and her own relationships shifted, she found herself an outsider because of her smoking. She chose to quit smoking and continues to grow through dedicated inner work and a commitment to her true self. About Julieta: Julieta Duvall is a soulful rebel and grounded guide for individuals and families dismantling systems that no longer serve them. A dedicated mum, entrepreneur, and seasoned flight attendant of nearly 20 years, Julieta embodies a free-spirited, nomadic lifestyle, often living out of a suitcase while inspiring others to embrace authenticity and transformative change. She empowers people to live with rhythm, trust, and unapologetic truth. ✨Find Julieta at: https://www.theunschoolinglifestyle.com/ 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.

    30 min

  6. MAR 17

    EP40: Grace for Yourself Through the Struggle of Quitting Smoking - William Quick

    William turned to cannabis as a habit during a stressful time in his life. While in the beginning he found connection, creativity, and new insights, over time he found himself forming an identity and way of life that was negatively affecting his health. William listened to his inner call to a new way of living, and while it was a struggle, he found his way to discovering his true self, a deeper empathy for others, and a healthy love for himself. About William: William Quick is a content creator and copywriter who speaks openly about quitting cannabis, confronting the parts of himself he used weed to avoid, and rebuilding his life.  After years of using cannabis as a coping tool, William reached a breaking point that forced him to slow down, get honest with himself, and choose clarity over escape.  William realized cannabis wasn’t helping him relax. It was helping him stay stuck. Numbing emotions, delaying growth, and keeping him comfortable in a life that no longer fit. Now, he documents the mental, emotional, and lifestyle shifts that come with sobriety. From discipline and routine to self-trust and personal growth. Through short-form content and real conversations, William helps people who feel stuck realize that quitting doesn’t take something away. It gives your life back. William’s message is simple and direct. Cannabis doesn’t ruin your life. Staying numb does. And quitting is less about willpower. More about choosing yourself, every day. ✨Find William at: Tiktok: @iamwillquick Instagram: @throneofwill 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.

    34 min

  7. MAR 10

    EP39: Herbal Support for Quitting Smoking - Tracy "The Herb Guy" Mitchell

    Tracy started smoking at just 5 years old, making it a long-term habit that spanned decades. After a sudden life event forced him to rethink his future, he decided it was finally time to move on. Tracy utilized an unconventional, herbalist approach to navigate the quitting process, finding a unique path that allowed him to stop for good.  About Tracy: Tracy Mitchell is a holistic health practitioner, herbalist, and educator with over 30 years of hands-on experience in plant-based wellness. He specializes in practical, systems-based herbalism and teaches complex health concepts in a clear, approachable way, bridging traditional plant wisdom with modern science. Tracy is the founder of Where Science Meets Nature and the author of The Art and Science of Herbal Medicine. ✨Find Tracy at: https://linktr.ee/wheresciencemeetsnature 👇Watch Tracy’s Series on Stop Smoking Blend  (Note: Tracy has no association with The Elder Herb Shoppe) Tobacco Alternative Herbs - Part 1 - Herbs Made Easy with The Herb Guy Tobacco Alternative Part 2 Processing Stop Smoking Herbal Blend - Herbs Made Easy with The Herb Guy Stop Smoking Herb Blend Part 2 - Processing and Using The Blend Stop Smoking Herb Blend Part 3 - How To Make & Use- Herbs Made Easy with The Herb Guy 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.

    21 min

  8. MAR 2

    EP38: Self-Talk Supported Her with Quitting Smoking- Emily Andrews

    Emily started smoking at a young age and it quickly became attached to her identity as a writer. Eventually she reached her limit and quit, using fear as her primary motivation. Emily still has occasional cravings but shares with us how self-talk and connecting with others has solidified her choice to remain smoke free. About Emily: Emily Andrews is a writer from Northern Ontario, Canada with a BA in English from Athabasca University. She is the author of unknown titles such as The Fates of Three and Danni Fundy: Occult Babysitter. She loves the city but somehow lives on a small farm with her husband and son. ✨Find Emily at: https://linktr.ee/emilyauthor?fbclid=IwY2xjawQRbzRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEezejJe328SK4re3nMSduQys56MYKbuYhwBhG4ihSmglcHUDulNi2Az87ULFw_aem_fi124ypnJj9DjC5ridZ3uw 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.

    28 min
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5
out of 5
6 Ratings

About

It’s no secret that quitting smoking is hard. With a cultural narrative that paints tobacco addiction as permanent and marijuana addiction as nonexistent, too many of us get stuck believing we can’t quit. You Can Quit Smoking is here to challenge that belief. Each episode shares real stories from people just like you who’ve made it to the other side and are now thriving. Tune in for honest, inspiring conversations that remind you that quitting is possible.

Information

  • Creator
    Honor Your Heart Jessi Hartnett
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © Honor Your Heart Jessi Hartnett
  • Show Website
    You Can Quit Smoking

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