You Only Know What You Know

Compass Health Center
  • 5.0 (1)
  • PARENTING

You Only Know What You Know is a parenting and mental health podcast for caregivers navigating the messy, meaningful realities of raising kids and teens. Hosted by Beth Hope, LCSW, and Britt Teasdale, the show blends clinical expertise with lived experience to explore topics like child and teen anxiety, OCD, digital overwhelm, and family stress—without panic, perfectionism, or shame. Produced by Compass Health Center.

Episodes

  1. JAN 28 · BONUS

    Ep 1A | Meet Your Hosts & Meet the Podcast

    In this introductory episode, hosts Beth Hope, LCSW, and Britt Teasdale share the heart behind You Only Know What You Know—and why this podcast exists.Drawing from their professional backgrounds and personal experiences as parents, Beth and Britt reflect on the gap between what we know about mental health and how hard it can be to apply that knowledge in everyday family life. They explore why parents so often feel overwhelmed, why evidence-based guidance can be difficult to access, and how learning a little sooner can make a meaningful difference.This episode sets the tone for the season: honest conversations, trusted expertise, and reassurance for parents navigating child and teen mental health without panic, perfectionism, or shame.Whether you’re a parent, caregiver, or someone supporting families you love, this episode is an invitation to learn, ask better questions, and remember—you’re not alone, and you’re doing better than you think. Learn More About Compass Health Center

    20 min

  2. JAN 28

    Ep 1B | Teen Mental Health 101 featuring Dr. David Schreiber & Dr. Claudia Welke

    In this episode, hosts Beth Hope, LCSW, and Britt Teasdale are joined by Compass Health Center co-founders and psychiatrists Dr. David Schreiber and Dr. Claudia Welke for an honest, grounding conversation about teen mental health.  Together, they explore what today’s teens are really struggling with—from chronic overwhelm and emotional dysregulation to the pressure of constant connection—and why it can be so hard for parents to know what’s “normal” versus what may signal a need for support. Drawing from decades of clinical experience and their own perspectives as parents, David and Claudia help demystify the mental health landscape, offering clarity without alarm and guidance without fear-based messaging.  This episode addresses the questions parents are asking every day: How do I know when to step in? Who should my child talk to? How do I balance resilience and support? And how can I stay grounded when everything feels urgent?  Whether your teen is thriving, struggling, or somewhere in between, this conversation offers reassurance, perspective, and practical insight—reminding parents that noticing, staying curious, and showing up matter more than having all the answers.  Learn More About Compass Health Center Download our Parent Guide

    44 min

  3. TRAILER

    You Only Know What You Know | Full Trailer

    You Only Know What You Know is a new podcast from Compass Health Center—created for parents, caregivers, and anyone seeking grounded, evidence-based insight into youth and family mental health.Through thoughtful conversations with Compass’s expert clinicians, each episode explores the questions families are already asking:Is this typical? Should I be concerned? And what actually helps?This podcast is designed to offer clarity, reduce overwhelm, and help listeners feel more informed and less alone—without panic, shame, or unrealistic expectations.🎧 Launching January 28Learn more and explore upcoming episodes at:👉 https://hubs.la/Q03-KKhM0Subscribe to be notified when the first episodes go live.

    1 min

Trailer

About

You Only Know What You Know is a parenting and mental health podcast for caregivers navigating the messy, meaningful realities of raising kids and teens. Hosted by Beth Hope, LCSW, and Britt Teasdale, the show blends clinical expertise with lived experience to explore topics like child and teen anxiety, OCD, digital overwhelm, and family stress—without panic, perfectionism, or shame. Produced by Compass Health Center.

Information

  • Creator
    Compass Health Center
  • Years Active
    2025 - 2026
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2025 Compass Health Center