Younger Than Yesterday

Ian Clark

Welcome to the Younger Than Yesterday podcast hosted by Ian Clark, founder of Activation Products. This is the show dedicated to helping you turn back the clock on your health through natural products, foundational practices, and proven protocols that help you feel stronger, clearer, and younger every single day. With grounded insights and thoroughly validated solutions from leading health researchers and practitioners around the world, we uncover the timeless principles and cutting edge discoveries that actually work. Our mission is simple: to equip you with the truth and tools that cultivate lasting vitality, longevity, and continual self betterment.

  1. MAR 31

    You Are Either Regulating… or Being Regulated

    In this episode, Ian Clark sits down with Julie Hutchinson, founder of Core Performance and a leader in resilience and neuroscience-based performance training, to explore the hidden cost of living in a constant state of stress. After experiencing severe burnout during her 25-year corporate career, Julie turned to science-backed biofeedback, nervous system regulation, and mind-body practices to rebuild her health, energy, and clarity from the ground up. Together, they unpack how most people are unknowingly operating in survival mode, and why self-regulation is the missing link between stress and true performance. This conversation dives into the science of coherence, emotional mastery, and the power of shifting your internal state to change your external reality. What emerges is a simple but profound truth: when you learn to regulate your body and energy, everything else begins to align. Connect with Julie - Website: www.coreperformance.us - Instagram: @juliecoreperformances -Linkedin: https://www.linkedin.com/in/juliehutchinson2/ -Free training: https://app.gohighlevel.com/v2/preview/LgZL7lDq3YkYnbCqKeRl Connect with Ian Clark: - Website: https://activationproducts.com/ - Instagram: https://www.instagram.com/ianclarkactivated/ - YouTube: https://www.youtube.com/@ianactivated Disclaimer The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

    44 min
  2. MAR 10

    The Psychology of Longevity: Habits That Extend Health and Performance | Brian Keane

    In this episode of the Younger Than Yesterday Podcast, Ian Clark sits down with bestselling author, entrepreneur, and performance coach Brian Keane to explore the connection between mindset, health, and longevity. Brian shares his journey from leaving a misaligned career in teaching to building a global platform helping people improve their fitness, confidence, and mental resilience. Through years of coaching, endurance challenges, and writing bestselling books, he has learned that true transformation comes from consistency, alignment, and daily habits that nourish both the body and the mind. Ian and Brian discuss how mindset, stress, and personal discipline directly impact long term health. When people begin to reframe failure, overcome perceived fear, and make decisions that support their energy, they create the biological and psychological conditions that support longevity. This conversation highlights how lasting vitality is built through simple but powerful practices such as movement, mindset, self awareness, and living in alignment with your purpose. In this episode you’ll learnWhy consistency is key for long term health How mindset influences energy and resilience Why stress and misalignment can impact longevity How daily habits shape your future health Connect with Brian Keane Website: https://briankeane.com Podcast: The Brian Keane Podcast Instagram: @briankeanefitness Tiktok: https://www.tiktok.com/@briankeanef Youtube: https://www.facebook.com/briankeanefitness Connect with Ian Clark: - Website: https://activationproducts.com/ - Instagram: https://www.instagram.com/ianclarkactivated/ - YouTube: https://www.youtube.com/@ianactivated Disclaimer The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

    47 min
  3. MAR 3

    The Pelvic Floor Master Key: The Missing Link in Longevity | Jana Danielson

    What if one of the most important foundations of your health was something nobody ever taught you about? In this episode, Ian Clark sits down with Master Pilates instructor Jana Danielson to explore how pelvic floor dysfunction impacts everything from bladder control and intimacy to posture, pain, and aging itself. After years of chronic pain and being told her symptoms were “in her head,” Jana discovered the power of restoring breath, blood flow, and proper muscle function — transforming her health and her life. This conversation reveals why the pelvic floor is a true master key to regeneration and how simple daily practices can help restore your body’s natural function. Explore Jana’s Work Terrain Fitness Bundle https://bloombetter.life/products/terrain-fitness-bundle-1?bg_ref=vFcaZkwNyh Cooch Ball for Women https://bloombetter.life/activationproducts Cooch Ball for Men https://bloombetter.life/products/themens-coochball-classic-bundle?bg_ref=vFcaZkwNyh Scooch Ball Wellness Rescue System https://bloombetter.life/products/scooch-ball-wellness-rescue-system?bg_ref=vFcaZkwNyh Specialized ProgramsIntimacy Program https://bloombetter.life/pages/intimacy-2026?bg_ref=vFcaZkwNyh Perimenopause Program https://bloombetter.life/pages/perimenopause-2026?bg_ref=vFcaZkwNyh Menopause Program https://bloombetter.life/pages/menopause-2026?bg_ref=vFcaZkwNyh Men’s Program https://bloombetter.life/pages/goochball-2026?bg_ref=vFcaZkwNyh Connect with Jana: - Website: https://janadanielson.com/ - Instagram: https://www.instagram.com/jana.danielson/ -Youtube: https://www.youtube.com/@Jana.Danielson - Store Code: ACTIVATOR Connect with Ian Clark: - Website: https://activationproducts.com/ - Instagram: https://www.instagram.com/ianclarkactivated/ - YouTube: https://www.youtube.com/@ianactivated Disclaimer The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

    48 min
  4. FEB 24

    Biohacking Recovery: How to Heal Your Body Through Faith, Food, and Personal Responsibility | Lindsay O’Neill

    In this powerful conversation, Ian Clark sits down with Lindsay “LOO” O’Neill to explore how a life-altering accident during pregnancy became the catalyst for her lifelong commitment to understanding healing. What began as a personal crisis evolved into a deeper realization that health is not something you can outsource it becomes essential to your autonomy, your survival, and your ability to care for those you love. Lindsay shares how her daughter’s early health challenges reshaped her perspective, leading her into the study of culinary medicine, nervous system regulation, and the deeper connection between identity and recovery. Together, Ian and Lindsay also discuss advanced glycation end products (AGEs), the hidden role of stress in aging, and why the nervous system often determines the body’s ability to repair. Connect with Lindsay O’ Neil: - Website: biohackingcompanies.com smallhinges.health - Instagram: @smallhinges @wellnesseternal_ - Cook Book: Here Connect with Ian Clark: - Website: https://activationproducts.com/ - Instagram: https://www.instagram.com/ianclarkactivated/ - YouTube: https://www.youtube.com/@ianactivated Disclaimer The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

    59 min
5
out of 5
22 Ratings

About

Welcome to the Younger Than Yesterday podcast hosted by Ian Clark, founder of Activation Products. This is the show dedicated to helping you turn back the clock on your health through natural products, foundational practices, and proven protocols that help you feel stronger, clearer, and younger every single day. With grounded insights and thoroughly validated solutions from leading health researchers and practitioners around the world, we uncover the timeless principles and cutting edge discoveries that actually work. Our mission is simple: to equip you with the truth and tools that cultivate lasting vitality, longevity, and continual self betterment.

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