Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connectio Podfox Media

Today's episode is all about codependency and fantasy & love addiction. From defining codependency and connecting it to the concept of addiction, to understanding what's happening in our nervous systems when we are engaging in codependency, to how to break the pattern in our lives, my guest and I are covering so much ground today.

My guest is Cera Byer, a certified life coach and business coach, dancer, embodiment coach & movement coach. She is the CEO of Intuitive Edge Coaching & Intuitive Edge Creative, based in Los Angeles, California. Cera is dedicated to helping artists, creatives, and spiritual practitioners move anything that keeps them "in their own way." She is committed to helping people get their brilliant, life-changing work out of their heads, and into the world, where it can benefit the collective. Cera firmly believes that creative, talented people don't need a back up plan or a day job — despite what we've been told. We can create security and stability for ourselves, and that shifting wealth into the hands of the healers, helpers, and artists is the best chance we have to reshape society and heal the world.

Connect with Cera:
https://www.intuitiveedgecoaching.com/
Pay What You Can: The Art of Saying Yes Less https://www.intuitiveedgecoaching.com/sayingyesless

Book a call with me:
www.tinyurl.com/roottoriseapp

Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://instagram.com/rebeccaleeaste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

My guest this week is Anamaria Velasquez. Anamaria is a Soul Purpose Coach (or Dharma Coach) based in the Bay Area in Northern California. She’s a fiance to her High School Sweetheart, Jheeno and together they have two fur babies, Chloe and Milo. Having been born into an entrepreneurial family that is in the business of helping developmentally disabled adults, Anamaria knew of two things: being an entrepreneur and more importantly, helping people. She’s spent money, time and energy in studying business, social media, intuition, manifestation, energy healing, human design and ultimately found herself in the coaching space to become a certified Dharma Coach and studied under multiple ICF (International Coaching Federation) coaches and a Master Coach. Anamaria has established herself as a specialist in coaching that’s connected to the heart, intuition + purpose and building a personal brand that’s in alignment with that.

Dharma Baby Step Reflection Qs:

What’re some ways you express yourself? (Yoga, art, dance, reading, writing, etc?)

What kinds of conversations are exciting you right now? (fire in your belly type convos)

What obstacles have you been through and overcome?

What do you know you’re good at and what do other people say you’re good at?

Out of these titles: Nurturer, Visionary, Artist, Researcher, Entrepreneur, Warrior, Entertainer, Teacher, Activist - Which of these resonate with you the most? 

Look at the commonalities between your answers and journal about it. 


Human Design: https://www.lightoasis.co/freehd
Saboteur Quiz: https://assessment.positiveintelligence.com/saboteur/overview
How I Became a Dharma Coach YouTube" video: https://youtu.be/UtGMIU6r9xk?si=YzUTKZj23bwR6iq6
Harmony Habits Freebie: https://www.lightoasis.co/harmony-habits

Book a call with me:
www.tinyurl.com/roottoriseapp

Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://instagram.com/rebeccaleeaste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

My guest today is my personal trainer and an old friend of mine (I actually used to babysit her, you guys!), Tayler Wohlleben. She's done some deep healing and has made massive transformations not just emotionally, but also physically. Tune in to hear more about her journey in this week's episode.

Connect with Tayler:
https://www.instagram.com/tayler_wbffpro

Book a call with me:
www.tinyurl.com/roottoriseapp

Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://instagram.com/rebeccaleeaste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

I've wanted to do an episode on the concept of boundaries for awhile, and it's been coming up a lot recently in my life. I don't want to give any blanket advice that you've probably heard before, because different things work for different people when it comes to setting and maintaining boundaries. I hope this episode brings a fresh perspective about setting and maintaining boundaries in your own life, and in your marriage.

Book a call with me:
www.tinyurl.com/roottoriseapp

Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://instagram.com/rebeccaleeaste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

Last week I shared a beautiful celebration of the one-year anniversary of the podcast by bringing back my very first guest, Kelly Brock. In today's episode, we're continuing the trend of looking at how much has changed in the past year by bringing back my second-ever guest on the podcast, Julie. She's a Root2Rise alumna, but she's also one of my closest friends, a mentor of mine, and a support coach on my team. Listen in to hear all about the new chapter of life she's been living since we last heard from her on the podcast.

About Julie:
Julie Brumley is a trauma-informed adoptee coach who has been coaching men and women for more than 15 years to overcome addictive behaviors and heal the primal wound of abandonment. After her own birth mother tried to abort her twice, she found herself frozen in an unconscious trauma response for decades until she found the power of somatic trauma healing. Now she uses somatics, nervous system regulation, personal experience and her masters in counseling to help other adult adoptees find their way out of their own trauma and into a life of radical self-belonging.

Connect with Julie:
https://cominghometoself.mykajabi.com/reborn
https://www.instagram.com/juliebrumley_?igsh=MXBtZmozY3ZvdTJ2eA%3D%3D&utm_source=qr

Book a call with me:
www.tinyurl.com/roottoriseapp

Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://instagram.com/rebeccaleeaste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

Kelly Brock, my guest from episode 2 of the podcast, is back to help us celebrate one year of this show. A lot has changed for Kelly in the past year. She's spent the last 15 years investing in women and helping them start businesses, get in touch with their authentic gifts, and position themselves in the marketplace. Now, as the brand new mom of her third baby, she's felt the pull to dismantle some of the identities she's clung hard to for the past 15 years. She still runs her business, but her priorities have shifted in order to be present in motherhood and marriage.

In this episode, we're talking about intuition, life-work balance, spirituality, anxiety, purpose, and, most of all, identity.

About Kelly:
Kelly Brock is an entrepreneur and CEO of Kelly Brock Co., a coaching firm that empowers women to live out authentic and abundant lives. From self-leadership and intuition development to branding and sales, Kelly coaches women to define the life they desire and equips them with the tools they need to make it their reality.

Connect with Kelly:
www.kellybrockco.com

Join us at the Presence Summit: 
https://tr.ee/gFtPBF1TCL

Book a call with me:
www.tinyurl.com/roottoriseapp

Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://instagram.com/rebeccaleeaste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link