58 episodes
Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connectio Podfox Media
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- Health & Fitness
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5.0 • 23 Ratings
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Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place.
If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.
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Mind & Muscle Metamorphosis
My guest today is my personal trainer and an old friend of mine (I actually used to babysit her, you guys!), Tayler Wohlleben. She's done some deep healing and has made massive transformations not just emotionally, but also physically. Tune in to hear more about her journey in this week's episode.
Connect with Tayler:
https://www.instagram.com/tayler_wbffpro
Book a call with me:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://instagram.com/rebeccaleeaste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link -
Boundaries, High Vibes & Bulldog Energy
I've wanted to do an episode on the concept of boundaries for awhile, and it's been coming up a lot recently in my life. I don't want to give any blanket advice that you've probably heard before, because different things work for different people when it comes to setting and maintaining boundaries. I hope this episode brings a fresh perspective about setting and maintaining boundaries in your own life, and in your marriage.
Book a call with me:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://instagram.com/rebeccaleeaste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link -
Abandonment Wounds Are Your Superpower
Last week I shared a beautiful celebration of the one-year anniversary of the podcast by bringing back my very first guest, Kelly Brock. In today's episode, we're continuing the trend of looking at how much has changed in the past year by bringing back my second-ever guest on the podcast, Julie. She's a Root2Rise alumna, but she's also one of my closest friends, a mentor of mine, and a support coach on my team. Listen in to hear all about the new chapter of life she's been living since we last heard from her on the podcast.
About Julie:
Julie Brumley is a trauma-informed adoptee coach who has been coaching men and women for more than 15 years to overcome addictive behaviors and heal the primal wound of abandonment. After her own birth mother tried to abort her twice, she found herself frozen in an unconscious trauma response for decades until she found the power of somatic trauma healing. Now she uses somatics, nervous system regulation, personal experience and her masters in counseling to help other adult adoptees find their way out of their own trauma and into a life of radical self-belonging.
Connect with Julie:
https://cominghometoself.mykajabi.com/reborn
https://www.instagram.com/juliebrumley_?igsh=MXBtZmozY3ZvdTJ2eA%3D%3D&utm_source=qr
Book a call with me:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://instagram.com/rebeccaleeaste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link -
Intentionally Dismantling Your Marriage + Business
Kelly Brock, my guest from episode 2 of the podcast, is back to help us celebrate one year of this show. A lot has changed for Kelly in the past year. She's spent the last 15 years investing in women and helping them start businesses, get in touch with their authentic gifts, and position themselves in the marketplace. Now, as the brand new mom of her third baby, she's felt the pull to dismantle some of the identities she's clung hard to for the past 15 years. She still runs her business, but her priorities have shifted in order to be present in motherhood and marriage.
In this episode, we're talking about intuition, life-work balance, spirituality, anxiety, purpose, and, most of all, identity.
About Kelly:
Kelly Brock is an entrepreneur and CEO of Kelly Brock Co., a coaching firm that empowers women to live out authentic and abundant lives. From self-leadership and intuition development to branding and sales, Kelly coaches women to define the life they desire and equips them with the tools they need to make it their reality.
Connect with Kelly:
www.kellybrockco.com
Join us at the Presence Summit:
https://tr.ee/gFtPBF1TCL
Book a call with me:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://instagram.com/rebeccaleeaste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link -
The Secrets Your Symptoms Are Telling You
My guest today, Dr. Kelly Kessler, is here to talk about the physical symptoms we experience when we hit rock bottom, and how we can pursue holistic wellness and nervous system regulation to feel better. Kelly is a physical therapist, which means she thinks about physical symptoms differently than a lot of us do, and in this episode, she is sharing some of her specialized insight into the physicality of aging and processing trauma.
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
Connect with Dr. Kelly Kessler:
https://www.instagram.com/drkellykessler
https://www.optimalyouhealthandwellness.com/
https://drkellykessler.myflodesk.com/habitsguide
Book a call with me:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://instagram.com/rebeccaleeaste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link -
The Sneaky, Subtle Truth of High-Functioning Anxiety
Is your high-functioning anxiety causing you to worry all the time and making it hard to say no to others? On the outside, maybe you appear to have it all together. You're successful, ambitious, and a problem-solver. But on the inside? It's a very different story, because you're struggling with overthinking, self-doubt, and a mind that can't stop overanalyzing.
That's where my guest today, Nadia Fiorita, comes in. She's a licensed therapist and holistic health & wellness coach who specializes in high-functioning anxiety. She works with anxious women and helps them uncover the real sources of their anxiety in order to release unhealthy patterns that keep you stuck and unhappy.
If you're looking for tips to overcome your worry and feel calm while igniting confidence, you're going to love this interview.
Connect with Nadia:
https://www.instagram.com/holisticanxietytherapist/
https://www.nadiafiorita.com/
Book a call with me:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://instagram.com/rebeccaleeaste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link
Customer Reviews
Helpful and inspiring content
I love the nuggets of wisdom and inspiration I find in Becky’s episodes. It really strikes a chord for me, and helps me remember that the important shifts in my life occur in my body and spirit first, and it affects everything else.
Shame is the new pandemic!
I loved your episode on Shame and your description of it being a pandemic and the cause of so much unnecessary suffering! Your breakdown of the four ways to combat it are so simple yet profound! Thankyou for doing this work and sharing it with the world!
Amazing. Just amazing.
Becky is so authentic and beautiful inside & out! Her content is relatable & I learn so much about my body and nervous system. It helps improve my relationships whether that with friends, husband, kids or even money.
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