Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connectio

Podfox Media
  • 4.9 (38)
  • MENTAL HEALTH
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Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place. If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.

  1. 5D AGO · BONUS

    BONUS REPLAY: The Universal, Savage Cycle of Shame

    This week’s episode is all about shame. It’s universal—we all experience it—and it can become a savage cycle that affects our relationships, our self-worth, and how we show up in the world. In this episode, I’m diving deep into what shame really is, how it functions, and what you can do to break the cycle and start practicing radical empathy, both for yourself and others. ✨ Topics Covered In this Episode ➡️ What shame is and how it operates in the body ➡️ The difference between shame and guilt ➡️ Understanding survival mode and trauma triggers ➡️ Empathy vs. sympathy vs. compassion ➡️ The role of boundaries in shame recovery ➡️ 4 ways to practice radical empathy this week 💌 Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠⁠https://calendly.com/beckyaste/60min⁠⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky

    46 min

  2. NOV 7

    Too Late, Too Old, Too Far Behind: Unraveling the Timeline Lie

    In this episode, Noelle Kustas and I are digging into a topic that so many women struggle with: the fear that we've somehow missed our window. Noelle's story of leaving a 20-year teaching career, surviving an abusive marriage, and finding love again in her late thirties proves that our greatest transformations often happen when we think it's "too late." We explore how the unraveling process, though terrifying, is actually the gateway to discovering who we really are beneath all the roles we've played. ✨ Topics Covered ➡️ Breaking free from the timeline lie that says you're running out of time ➡️ How your body holds trauma even when you think you've moved on ➡️ The power of writing your future self into existence and living it now ➡️ Why forgiveness isn't for them; it's the key to breaking destructive patterns ➡️ Finding love after abuse and creating the relationship you never knew was possible ———————————————————————— Love Note From Becky Aste: Register for Trust, Trauma + Trying Again’ —>  ⁠https://tinyurl.com/trusttraumatryingagain⁠ If you loved this episode, check out 'How Curiosity Cures the Client' - https://podcasts.apple.com/nl/podcast/how-curiosity-cures-the-client/id1676348200?i=1000611003337 I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/beckyaste/60min⁠] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Noelle Kustas 🔗 Noelle Kustas is a Women’s Empowerment Mentor and the founder of Rise2Shine Co. She helps midlife mamas rediscover their purpose, reclaim confidence, and embrace their next chapter. Through her Rise 2 Shine Podcast and Glow Up School, Noelle empowers women to live with joy, step into their power, and create a life they love. Glow Up Blueprint Freebie - rise2shine.co/glowupblueprint IG: https://www.instagram.com/joyful_noelleIG: https://www.instagram.com/cvbusinessandbubblyFB:https://www.facebook.com/noelle.m.johnston/https://bit.ly/Rise2ShinePodcastYouTube

    35 min

  3. OCT 31

    The Visibility Wound: Why So Many Women Still Fear Being Seen

    I had a beautiful conversation with Amanda Wilson-Ciocci about overcoming the fear of visibility, finding your voice, and creating meaningful impact in the world. Her journey from thyroid cancer survivor to empowering visionary entrepreneurs is remarkable, and she shares powerful insights about breaking free from people-pleasing patterns and stepping into authentic expression. ✨ Topics Covered ➡️ The deep connection between physical health and suppressed truth (Amanda's thyroid cancer story and what it taught her about speaking up) ➡️ Why vulnerability and old conditioning keep so many women from being seen and heard ➡️ The difference between humility and invisibility—and why it's okay to take up space when anchored in your values ➡️ Starting small with your voice (from journaling to speaking publicly) and how tiny steps create massive ripple effects ➡️ Building a strong foundation within yourself so you can pour into relationships, business, and community without losing yourself ———————————————————————— Love Note From Becky Aste: Register for Trust, Trauma + Trying Again’ —>  https://tinyurl.com/trusttraumatryingagain I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min] Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Amanda Wilson-Ciocci 🔗 Amanda Wilson-Ciocci is a two-time best-selling author, business strategist and proud mama of three. As the Founder of The Monarch & Co., Monarch Momentum Community, and Monarch Publishing House, Amanda has spent over 20 years helping heart-centered visionary entrepreneurs get clear, confident, and deeply connected to their purpose. She’s passionate about guiding visionary leaders to grow their impact, build legacy, and do the work they love—without losing themselves along the way. Her mission? To help you step into your brilliance, expand your influence, and build businesses that leave the world better than you found it. It’s the butterfly effect! Instagram: https://www.instagram.com/themonarchandco/Website: https://www.themonarchandco.com/

    34 min

  4. OCT 24

    When Science Isn’t Enough and Spirituality Doesn’t Feel Safe

    In this episode, I sit down with Seattle-based holistic therapist Casey Stevens to explore how blending traditional psychology with ancient energy practices opens doors that science alone can't reach. We dive into why Western psychology's labels and linear methods can feel claustrophobic, how spirituality offers the expansive freedom our healing requires, and what to do when religious trauma makes the word "God" itself triggering. ✨ Topics Covered ➡️ The limitations of Western psychology and what spirituality uniquely offers in the healing journey ➡️ Rebuilding trust with deeper connection after religious trauma or spiritual injury ➡️ Why nervous system regulation must come before any other healing modality can work ➡️ The fascinating science behind near-death experiences and what happens in our final moments ➡️ How to use your body as a compass to discern what's true and safe for you ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min] XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Casey Stevens 🔗 Casey is a Licensed Psychotherapist, Master Certified Consciousness Coach, and Certified Clinical Hypnotherapist with over a decade of clinical practice supporting clients worldwide. Blending behavioral science, psychoeducation, and quantum healing, she integrates traditional psychotherapy with intuitive and holistic approaches to facilitate deep somatic and spiritual transformation. Her work bridges science and spirituality—honoring the multidimensional layers of human experience while guiding clients toward conscious awakening, self-organization, and wholeness. Through her organic process of Invitation, Presence, Attunement, Release, and Restructuring, Casey helps clients dissolve limiting patterns and access their innate potential. Based in Washington State, Casey works globally as a psychotherapist, consultant, mentor, and coach, offering individual and group sessions, immersive healing experiences, and quantum channeled meditations. Website - https://shrinkbigger.com/ Schedule - https://schedulewithcasey-shrinkbigger.as.me/schedule/98bd8b00 Instagram - https://www.instagram.com/shrinkbigger/

    52 min

  5. OCT 17

    When Trust Breaks: How to Find Your Way Back to Each Other

    In this episode, I dive deep into one of the most fragile and precious elements of any relationship: trust. Trust feels harder to come by than ever in 2025, and when it's broken in a relationship, the typical advice (endless talking, couples therapy, or trying to control your partner's behavior) often leaves us spinning our wheels or feeling even more traumatized. I'm sharing the somatic approach that actually works to repair trust after betrayal, including a powerful real-life example from a client who used these exact tools to shift the dynamic in her marriage. ✨ Topics Covered ➡️ Why trust is so fragile in relationships and what it really means from a somatic perspective ➡️ The three-step framework for rebuilding trust: starting with yourself, reconnecting with God/source, and completing the repair with your partner ➡️ Practical somatic tools to find safety in your own nervous system when you're in a fawn response ➡️ How to communicate boundaries (not requests) in a way that invites respect and curiosity from your partner ➡️ A real client example showing exactly how to use short, clear, kind communication to shift the dance in your relationship ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min] XO Huge Hugs - Becky

    32 min

  6. OCT 10

    The Nervous System of Wealth + Dissolving Shame with Debt

    I'm thrilled to catch up with Kelly Brock again! After hitting rock bottom with an adrenal crash and losing everything she'd built, Kelly spent two years in what we call a "soul sabbatical," completely stepping away from business to heal and understand the cycles that led to her burnout. Now she's back with hard-won wisdom about money, nervous system regulation, and building sustainable success that doesn't cost you your peace. ✨ Topics Covered ➡️ Why understanding business seasons (spring, summer, fall, winter) is essential to avoiding burnout and financial collapse ➡️ How Kelly's encounter with money expert Amanda Francis gave her permission to trust herself again after devastating losses ➡️ The surprising truth about debt being neutral - and how shame around money creates toxic relationship patterns ➡️ What an adrenal crash really is (the "flop response") and why it's actually your nervous system's wisdom protecting you ➡️ Building "rooted elevation" - keeping your feet on the ground while reaching for visionary goals without sacrificing relationships or health ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min] Other episodes featuring Kelly: https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000606865731 https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000651522790 XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Kelly Brock 🔗 Kelly Brock is an entrepreneur and CEO of Kelly Brock Co., a coaching company that empowers women to live out authentic and abundant lives. From self-leadership and intuition development to branding and sales, Kelly coaches women to define the life they desire and equips them with the tools they need to make it their reality. Website: www.kellybrockco.com Personal Instagram: @kellybrock Business Instagram: @kbcollectiveofficial Podcast: Guide Not Guru Work with her: https://www.kellybrockco.com/available-offers

    53 min

  7. OCT 3

    What Human Design Reveals About Your Health

    In this powerful conversation with Hope Pedraza, we explore the intersection of physical health, energy work, and human design, diving deep into how our bodies hold the keys to transformation when we stop compartmentalizing ourselves. Hope shares her quantum healing approach that addresses body, mind, and spirit as one interconnected system, revealing why your chronic symptoms might be pointing to patterns far deeper than what conventional medicine can see. ✨ Topics Covered ➡️ Understanding quantum healing and why we can't separate physical symptoms from emotional and energetic patterns ➡️ How human design reveals your energetic blueprint and connects to physical health issues ➡️ The relationship between emotional processing, detox organs, and chronic inflammation ➡️ Why medical anxiety and health obsession might stem from undefined energy centers in your chart ➡️ Breaking free from dietary restrictions and the bubble-wrap approach to wellness that keeps you stuck ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min] XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Hope Pedraza 🔗 Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Human Design Guide, Clinical Hypnotherapist, and host of the Hopeful and Wholesome podcast. She helps high-performing, spiritually curious women optimize their energy, rebalance their nervous system, and reconnect with their body’s wisdom so they can scale their business and life without burnout. Her signature method blends functional labs, Human Design embodiment, and subconscious reprogramming to create sustainable radiance from the inside out. Take the FREE Energy Leak Locator quiz to find out where your energy is leaking and how to fix it: https://www.tryinteract.com/share/quiz/67f804c78eec070015ad4d2e facebook.com/thehopepedrazainstagram.com/thehopepedrazahttps://www.youtube.com/@HopePedrazahttps://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766https://www.linkedin.com/in/hopepedraza2020/

    39 min

  8. SEP 26

    To Dye For: The Sneaky, Shocking Truth of Synthetic Food Dyes

    Today I'm diving deep into the hidden world of synthetic food dyes with filmmakers Brandon and Whitney Cawood, whose personal journey from desperate parents to documentary creators has sparked a nationwide movement. We're exploring how these petroleum-derived chemicals might be affecting our children's behavior, the shocking differences between American and European food standards, and practical steps you can take to protect your family. Their story reveals how one family's crisis became a catalyst for change that's now influencing legislation across multiple states. ✨ Topics Covered ➡️ How synthetic dyes transformed their son from aggressive to easygoing in 48 hours ➡️ The shocking truth about American vs European food manufacturing standards ➡️ Why RED3 has been banned in cosmetics since 1990 but still allowed in food ➡️ Practical strategies for navigating dye-free living without overwhelming anxiety ➡️ The current state of food industry pushback and legislative victories across states ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Universal, Savage Cycle of Shame: ⁠https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000608932388⁠ Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min] XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Brandon + Whitney Cawood 🔗 After discovering their child’s sensitivity to synthetic dyes, Brandon and Whitney Cawood, parents-turned-filmmakers, embarked on a journey to uncover the hidden impacts of these additives. Their documentary combines scientific insights and personal stories from affected families, revealing the unseen dangers of synthetic dyes. Through expert interviews and heartfelt narratives, the Cawoods aim to raise awareness of the profound effects these chemicals can have on individuals and families alike. Since beginning this journey, they’ve also become national advocates, working on legislation across the U.S. to help protect children from harmful food additives. Landing Page: https://www.todyeforthedocumentary.com/Resources Page: https://www.todyeforthedocumentary.com/resources Social Media Linkshttps://www.facebook.com/todyeforthedocumentaryhttps://www.instagram.com/todyeforthedocumentary/https://www.facebook.com/groups/1701662223504375

    58 min
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4.9
out of 5
38 Ratings

About

Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place. If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your life and marriage that I so desperately needed.

Information

  • Channel
    Podfox Media
  • Creator
    Becky Aste
  • Years Active
    2023 - 2025
  • Episodes
    138
  • Rating
    Explicit
  • Copyright
    © 2025

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