Your Daily Bread

Abbie Stasior MS, RDN, LDN, CIEC
  • 4.7 (27)
  • CHRISTIANITY
  • UPDATED WEEKLY
Your Daily Bread

Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Stasior, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles. Subscribe today, and let's break bread together, inviting Jesus to break the chains of diet culture.

  1. S2. E19. You are His masterpiece: Embracing your body & calling (Feat. Callie Gualy)

    4D AGO

    S2. E19. You are His masterpiece: Embracing your body & calling (Feat. Callie Gualy)

    In this week’s guest episode (our first guest for season 2!!), I’m joined by the radiant and faith-filled Callie Gualy, certified Pilates instructor and host of the Healthy But Human podcast! 🎙️  We dive deep into:  🛠️ Ephesians 2:10 and what it really means to be God’s “masterpiece”  💪 How Callie surrendered her fitness business to the Lord and found freedom  🧠 Breaking free from body shame, Adderall dependency, and toxic hustle culture 🎶  Why the music you work out to matters spiritually (spoiler: demonic vibes aren’t it)  ✝️ How to partner with the Holy Spirit in your workouts + start stewarding your temple If you've struggled with body image, exercise obsession, or striving to “earn” your worth, this conversation will BLESS your soul. 🙌 You are not a mistake. You were designed with divine intention—for impact, for joy, and for GOOD WORKS!  👇 Want to steward your body with peace and purpose?Book your FREE 20-minute Food Freedom in Christ Call with Abbie here: https://yourdailybreadco.typeform.com/workwithabbie  🌞 Connect with Callie:✨ Sunshine Pilates Studio (FL + Virtual Classes) https://www.sunshinepilatesfl.com📺  Sunshine Pilates on YouTube https://www.youtube.com/@SunshinePilates💻 Callie's Virtual Pilates Platform https://sweatystudio.com📱Follow Callie on TikTok https://www.tiktok.com/Calliegualy 📸 Follow Callie on Instagram https://www.instagram.com/calliegualy

    30 min
  2. S2. E18: What you eat can hurt someone else & how to avoid it (feat. Romans 14:13-20)

    JUL 2

    S2. E18: What you eat can hurt someone else & how to avoid it (feat. Romans 14:13-20)

    Today we're closing out our Romans 14 study by digging into verses 13‑20 and tackling some big questions:➡️ How can what you eat build unity — or tear it apart?➡️ What does “don’t let your eating ruin someone for whom Christ died” look like in real life?➡️ Why peace, patience, and kindness at mealtime matters more than ever in our post-pandemic, social-media-driven world. In this episode you’ll discover: The deep meaning behind “don’t tear apart the work of God over what you eat” (v. 20) Two ways you can “tear apart” God’s work—your own body and the broader church Real-life red & green flags to watch out for when it comes to food choices and conversations How healthy boundaries can protect you and others from shame or judgment Ways to build harmony at the table—choose unity over perfection 💡 Scriptural reminders: Ephesians 2:10, Matthew 18:20, Romans 14:17If you find yourself second-guessing your food choices — or judging someone else — this episode will free you to eat with peace, purpose, and love. 💬 Talk to Me:Ready to break free from food guilt and walk in freedom?Book your FREE 20-minute Food Freedom in Christ call ➡️ https://yourdailybreadco.typeform.com/workwithabbie

    20 min
  3. S2. E17. Spirit-led eating: How to discern what’s right for you

    JUN 25

    S2. E17. Spirit-led eating: How to discern what’s right for you

    Just because food is permissible… doesn’t mean it’s purposeful.💡 In today’s episode, we’re continuing our Romans 14 series and unpacking the second part of verse 14 to answer a BIG question: How do you know what to eat when everything is technically allowed? You'll learn:🕯️How to discern between food rules vs. Holy Spirit conviction📖 Why Romans 14:14 and 1 Corinthians 10:23 are the key to true food freedom🧠 How to ask the right questions: “Is this from God or the world?”💬 Real-life examples of spirit-led choices (and what restriction isn’t)⚖️ How to stop labeling food “good” or “bad” and walk in peace instead of pressure🥗 How obedience > obsession in your wellness journey  If you've ever felt confused, conflicted, or condemned about your food choices… THIS is your episode. 🙌 It’s time to let go of guilt and eat by the Spirit—with wisdom, freedom, and peace. 👇 Ready to hear God more clearly and eat with confidence?Book your FREE 20-minute Food Freedom in Christ Call here:https://yourdailybreadco.typeform.com/workwithabbie

    21 min
  4. S2. E16. All foods are clean – Why Romans 14:14 sets you free

    JUN 18

    S2. E16. All foods are clean – Why Romans 14:14 sets you free

    In this week's dive into Romans 14, we focus on verse 14's powerful declaration: "I know and am convinced.. that no food in and of itself is wrong to eat."  We unpack what this means for your relationship with food— breaking free from food rules, shame, and guilt — and emphasizing the permission and peace Jesus gives. How can we enjoy all foods without judgment or fear? Tune in to find out!  🎧 Key Scriptures Romans 14:14 – “no food … is wrong to eat” Romans 14:3, 6, 20 – Reaffirming acceptance and freedom in Christ 1 Corinthians 6:12 – “All things are permissible, but not all things are beneficial.” ✝️ Why It Matters Clears confusion about “clean” vs. “unclean” foods Frees you from food legalism, guilt, and moralized eating Confirms heartfelt eating with gratitude as holy and honoring to God 🗝️ Episode Highlights The gospel-declared permission to eat any food Jesus fulfilled dietary laws — we’re not bound by old restrictions Differentiating foods by purpose (fuel, nutrients, pleasure) Replacing moral labels ("clean" vs. "dirty") with neutral descriptions (e.g., soft & sweet, crunchy & savory) Why neutral language helps you and your children build healthy food identity 🔜 Next Week’s Teaser We'll explore part two: Spirit-led eating. How can you partner with the Holy Spirit to discern what foods are best—not from shame or fear, but from loving wisdom? 📣 Free Gift Ready to break free from shame and food perfectionism? Book your FREE 20-minute Food Freedom in Christ call (https://yourdailybreadco.typeform.com/workwithabbie) and let's chat about how to steward your eating with Christ-centered freedom.  "Clean Eating" research study mentioned in the episode: https://jeatdisord.biomedcentral.com/articles/10.1186/s40337-019-0246-2

    20 min
  5. S2. E15. How to pray over your food & why it matters (feat. Romans 14)

    JUN 11

    S2. E15. How to pray over your food & why it matters (feat. Romans 14)

    Have you ever wondered how to actually pray over your relationship with food? Or what it really means to honor God with every bite?  In today’s episode, we’re continuing our Romans 14 series and unpacking verse 6—a powerful reminder that what matters most isn’t what you eat, but how and why you eat it. 🙌 You'll learn: 🍽️ How to go beyond "bless this food" and start praying with power 🙏 The exact scriptures to pray over meals (including Revelation 3:20 & Psalm 37:23) ⚔️ How prayer at mealtimes builds intimacy with Jesus and fights off diet culture lies 🌱 Why God cares deeply about your eating habits—and how to invite Him in  This episode will shift the way you pray, eat, and abide with Jesus daily. Your mealtimes can become ministry—and your table can become a place of healing. 💖 📞 Want to learn more about a faith-based approach to eating?Book your FREE 20-minute Food Freedom in Christ Call with Abbie here! 👉 https://yourdailybreadco.typeform.com/workwithabbie

    14 min
  6. S2. E14. “Don’t Eat That!” – What Romans 14 really says about food & judgment

    JUN 4

    S2. E14. “Don’t Eat That!” – What Romans 14 really says about food & judgment

    Romans 14 is THAT chapter when it comes to food, faith, and freedom 🙌🍽️✨ In this brand-new June series, we're diving into what God's Word actually says about how Christians should approach food, eating habits, and convictions around health.  This first episode unpacks the powerful truths in Romans 14:1-4 and 10-13, where Paul makes it very clear: ➡️ Stop condemning others for how they eat.➡️ What convicts you may not convict them - and that's okay.➡️ God is the judge, not you. 🙅‍♀️ If you've ever judged someone else's food choices (or felt judged for yours), this episode is going to set you FREE.We're talking food freedom, conviction, and the true heart posture that honors God.  🎧In this episode: - The 1 mistake Christians make when talking about food 🍔🥗- Why your way of eating isn't automatically "more holy"- How to stop food shaming and walk in love - What to do when your convictions differ from other believers - Why food is a witnessing tool - not a weapon  ✨Scriptures Covered: - Romans 14:1-4, 10-13, 19-20- 1 Corinthians 10:31 📞 Ready for a Holy Spirit-led approach to food and health? Book your FREE 20-minute Food Freedom in Christ Call👉 https://yourdailybreadco.typeform.com/workwithabbie

    16 min
  7. S2. E13. Revelation 3:20 will change the way you eat forever!

    MAY 28

    S2. E13. Revelation 3:20 will change the way you eat forever!

    If you've ever wondered does God really care about my food choices? …this episode is for you 💡 Today we’re diving into Revelation 3:20—a verse that has radically shifted the way I (and so many of my clients) approach eating. Whether you're new to inviting Jesus into your wellness journey or have been walking with Him for a while, this episode will deepen your understanding of just how intimate God wants to be in every detail of your life—including what’s on your plate. 🍽️  Inside this episode, we talk about: ✨  The deeper meaning of Revelation 3:20 (and why the “eating with you” part matters!) 🥖 Why Jesus used meals to minister—and how you can too 🧠 A simple mindset shift that could change how you view food forever 🍽️  How to start spending intentional time with God during just one meal a day 📖 A prayer to invite the Holy Spirit into your meals (trust me, you'll want to save this one) This isn’t about perfection. It’s about presence. Jesus wants to meet you right where you are—at your table, with your real food, in your real life. Are you opening the door?  P.S. Want to learn how to hear from God during your meals and finally find peace with food? Book a free 20-minute Food Freedom in Christ call with me and let’s start your healing journey together: 👉 yourdailybreadco.typeform.com/workwithabbie

    16 min
  8. S2. E12. Stop looking back at old photos - God delivered you from that!

    MAY 21

    S2. E12. Stop looking back at old photos - God delivered you from that!

    In this powerful episode of Your Daily Bread, we’re diving into the story of Lot’s wife from Genesis 19—and how looking back can literally keep us from stepping into God’s best. 🫣 You might be tempted to long for the way your body looked in old photos… but sis, God delivered you from that version of yourself for a reason. He was merciful to you then, and He’s still leading you now. That girl in the photo? She may have been smaller, but was she healed? Free? On fire for Jesus?🔥 If you’ve ever said: “I wish I could just get back to that size…”  “I felt more confident when I looked like that…”   “I was more ‘disciplined’ then…” Then this is your Holy Spirit gut-check. You’re not supposed to go back—because where God is taking you is better. 🩷 ✨ Inside this episode, I’ll walk you through: Why looking back can keep you stuck in cycles of body shame What God really says about your past and your health How to move forward in the freedom Christ died to give you  What to do with old photos that keep triggering you 📖 Scripture we’re meditating on: Genesis 19:15–17, 26 “Don’t look back… but Lot’s wife looked back, and she became a pillar of salt.” Feeling stuck in the past? Let’s fix that. Book your FREE 20-minute Food Freedom in Christ Call below and let’s talk about your relationship with food, your body, and where God wants to take you next. Book your call 👉 https://yourdailybreadco.typeform.com/workwithabbie

    12 min
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4.7
out of 5
27 Ratings

About

Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Stasior, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles. Subscribe today, and let's break bread together, inviting Jesus to break the chains of diet culture.

Information

  • Creator
    Abbie Stasior MS, RDN, LDN, CIEC
  • Years Active
    2023 - 2025
  • Episodes
    84
  • Rating
    Clean
  • Show Website
    Your Daily Bread

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