Your Daily Bread

Abbie Stasior MS, RDN, LDN, CIEC
  • 4.6 (33)
  • CHRISTIANITY
  • UPDATED WEEKLY

Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Stasior, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles. Subscribe today, and let's break bread together, inviting Jesus to break the chains of diet culture.

  1. S3. E13. God healed her eating disorder: From “sweating for the wedding” to surrender (feat. Lauren Brafford)

    7H AGO

    S3. E13. God healed her eating disorder: From “sweating for the wedding” to surrender (feat. Lauren Brafford)

    What looks like "healthy" can turn harmful... especially when "sweating for the wedding!" With Abbie's wedding coming up this month, we are kicking off May with an episode where she is joined by former client turned friend, Lauren Brafford, who vulnerably shares her journey from an eating disorder, body obsession, and control in her bridal era… to true freedom in Christ! This conversation is a testimony of God’s healing power and a reminder that you are not too far gone—freedom is available to you too. In this episode you’ll learn:  Why healing doesn’t mean the thoughts go away—and what to do instead  The powerful mindset shift: you don’t control the first thought, but you DO control the second  How Lauren broke free from “sweat for the wedding” pressure and body obsession  What disordered eating actually looked like behind the scenes  How Sabbath, rest, and nourishment became part of her healing  The truth about weight gain in recovery (and how to navigate it)  How to replace lies with truth using Scripture  Why God’s timing in healing is slow on purpose—and FULL of grace  The role of faith-based counseling in lasting freedom  Encouragement for anyone struggling with food, body image, or control Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 20-minute call with me here 👉 https://bio.site/abbiestasior

    39 min
  2. S3. E12. Stop starting over: God's way to real consistency

    APR 29

    S3. E12. Stop starting over: God's way to real consistency

    If you feel like you’re constantly starting over with your health goals, this episode is your wake-up call—in the best way. We’re breaking down the lie that you need more discipline and exposing what’s actually keeping you stuck: perfectionism and the all-or-nothing mindset. Through Zechariah 4:10, we’re shifting your perspective on small beginnings and learning how God truly defines progress. Spoiler alert: He’s not impressed by intensity—He delights in consistency, obedience, and your willingness to simply begin. In This Episode You’ll Learn:  Why perfectionism—not laziness—is the real reason you keep falling off track  The truth about consistency (and why it’s NOT the same as perfection)  How the all-or-nothing mindset is keeping you stuck in cycles of guilt and shame  What Zechariah 4:10 reveals about how God views your progress  How to set small, sustainable goals that actually build momentum  Why “starting small” requires humility—and how it breaks fear of man  A practical way to invite the Holy Spirit into your goal-setting Ready for Personalized Support? If you’re tired of starting over and you’re ready to build a consistent, Christ-centered approach to your health, I would love to support you 🤍 Book your free 20-minute call here: 👉 https://bio.site/abbiestasior

    11 min
  3. S3. E11. Too busy to eat? That's the problem.

    APR 22

    S3. E11. Too busy to eat? That's the problem.

    Feeling too busy to eat lunch? That might not be a time problem—it might be a trust problem. In this episode, we’re reframing mealtimes as moments of consecration—time set apart for the Lord—and why skipping meals is actually pulling you into self-reliance instead of dependence on God. Anchored in Leviticus 20:7, we’re diving into what it really means to be set apart and how that applies to your daily rhythms. When you choose to pause, nourish your body, and invite God into your meals, you’re not falling behind—you’re positioning yourself for supernatural strength, clarity, and provision. You’re not too busy to eat… you’re too busy NOT to. In This Episode, You’ll Learn:  What “consecration” actually means and how it applies to your meals  Why skipping meals is rooted in self-reliance, not discipline  How taking a lunch break is an act of trust and surrender  The connection between nourishment, productivity, and God’s presence  How mealtimes can help reduce overeating and emotional eating  Why God’s design for your body includes rhythm, rest, and refueling Ready For Support? If you’re struggling to stay consistent with meals, feel “too busy” to eat, or want to invite God into your health journey in a deeper way—I’d love to support you. 👉 Book your free call here: https://bio.site/abbiestasior

    9 min
  4. S3. E10. The truth about body image (that actually sets you free)

    APR 15

    S3. E10. The truth about body image (that actually sets you free)

    Body image struggles aren’t just about your body… they’re about where your mind is set and who you’re fearing. In this vulnerable episode, I’m sharing what God revealed to me in my own wedding season as I battled insecurity—and how He used Revelation 3:5 to shift my perspective from earthly thinking to eternal truth. Jesus meets us in our shame with compassion, but He doesn’t let us stay there. He calls us higher—into victory, into freedom, and into a mindset that reflects His truth over our feelings. In This Episode, You’ll Learn:  The real root of body image struggles (hint: it’s deeper than your body)  How fear of man keeps you stuck in insecurity  What it means to set your mind on things above  How Jesus leads you out of shame and into victory  Practical questions to ask God to heal your body image  Ready For Support? If you’re struggling with body image and your relationship with food, I’d love to walk alongside you and help you experience true freedom—God’s way. 👉 Book your free call here: https://bio.site/abbiestasior

    14 min
  5. S3. E9. Why you're still struggling with food (you're missing this)

    APR 8

    S3. E9. Why you're still struggling with food (you're missing this)

    If you’re trying to heal your relationship with food without the Holy Spirit… you’re doing it the hard way—and honestly, the wrong way. In this post-Resurrection Sunday episode, we’re diving into what Jesus meant when He said it was better for Him to leave so the Holy Spirit could come (👀 yes, better!). Because here’s the truth: You don’t just need more discipline, a better plan, or more nutrition knowledge… You need the Helper. The Advocate. The Spirit of Truth. The Holy Spirit isn’t optional in your health journey—He is your wisest counsel. And if you’re not listening to Him… what are you listening to?   In this episode you’ll learn:  Why Jesus said it’s better that the Holy Spirit came  How the Holy Spirit actually guides your health decisions  The danger of relying on your own understanding (even with good intentions)  Why discipline isn’t your problem—dependence is  How to stop defaulting to diet culture and start following God’s voice   BOOK A FREE CALL WITH ABBIE HERE: https://bio.site/abbiestasior

    17 min
  6. S3. E8. It Is Finished: How the cross changes your health journey (feat. Madison Perron MS, RDN, LDN, CPT, CLC)

    APR 1

    S3. E8. It Is Finished: How the cross changes your health journey (feat. Madison Perron MS, RDN, LDN, CPT, CLC)

    What if the reason your health journey feels frustrating… isn’t your discipline—but your direction? In this powerful Holy Week conversation, I sit down with Christian dietitian and life coach Madison Perron to unpack what it really means to steward your body for the glory of God—not from control, but from surrender. We’re diving deep into the spiritual root of health struggles, the role of pride vs. humility, and how to actually partner with the Holy Spirit in your wellness journey. Inside This Episode You'll Learn:  The 4 Rhythms of Whole Body Wellness (that most people ignore)  Why your health journey may be failing without God at the center  The real meaning of “holistic health” from a Biblical perspective  How pride subtly shows up in your eating + body goals  Spiritual warfare in your health journey (and how to fight back)  Why “clean eating” and control can pull you AWAY from God  The connection between Genesis creation + the finished work of the cross  How to stop striving and start walking in victory + freedom   Work with Abbie here: https://bio.site/abbiestasiorDownload Abbie's FREE Holy Week Devotional here: https://www.yourdailybreadco.com/offers/drMvzyAX/checkout Connect with Madison Perron:Instagram: @madeformore_wellnessTikTok: @madeformore_wellnessFacebook: https://www.facebook.com/share/1ATkNJ4VoP/?mibextid=wwXIfrWebsite: https://www.madeformorewellness.com/Gratitude Journal: https://a.co/d/0bdYmV7y

    43 min
  7. S3. E7. Overcoming negativity bias in your health journey

    MAR 25

    S3. E7. Overcoming negativity bias in your health journey

    “God saw all that He had made, and it was very good.” — Genesis 1:31 Before moving on, God paused. He looked. He declared it good. So why do we struggle to do the same? In this episode, we’re talking about negativity bias — our brain’s tendency to fixate on what’s wrong — and how it impacts our relationship with food, our bodies, and our progress. What You’ll Learn:  What Genesis 1:31 reveals about God’s character  How negativity bias shapes your health journey  Why celebrating small wins accelerates growth  A practical way to retrain your brain this week Work with Abbie here: https://bio.site/abbiestasior

    14 min
  8. S3. E6. The dangers of "clean eating"

    MAR 18

    S3. E6. The dangers of "clean eating"

    "Eating clean" may sound healthy and righteous... but is this language leading to more guilt and shame, harming our relationship with food? In Acts 10, Peter has a vision where God tells him, “Do not call anything impure that God has made clean.” While this passage carries powerful implications about inclusion and the Gospel, it also dismantles something many of us still cling to today: labeling food as morally good or bad. In this episode, we’re unpacking the subtle danger of “clean eating” language — and how it may be harming your relationship with food more than helping it. What You’ll Learn:  What Acts 10 really teaches us about food  Why “clean eating” language can increase food anxiety  How labeling food impacts your brain and behavior  A healthier, more biblical way to approach nourishment Work with Abbie here: https://bio.site/abbiestasior See the study about clean eating here (Ambwani et al., 2019): https://pubmed.ncbi.nlm.nih.gov/31171970/

    15 min
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4.6
out of 5
33 Ratings

About

Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Stasior, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles. Subscribe today, and let's break bread together, inviting Jesus to break the chains of diet culture.

Information

  • Creator
    Abbie Stasior MS, RDN, LDN, CIEC
  • Years Active
    2023 - 2026
  • Episodes
    123
  • Rating
    Clean
  • Show Website
    Your Daily Bread

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