Your Daily Bread

Abbie Stasior MS, RDN, LDN, CIEC
  • 4.6 (31)
  • CHRISTIANITY
  • UPDATED WEEKLY

Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Stasior, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles. Subscribe today, and let's break bread together, inviting Jesus to break the chains of diet culture.

  1. S2. E43. Meditating on Luke 1 this Christmas Eve

    12/24/2025

    S2. E43. Meditating on Luke 1 this Christmas Eve

    Merry Christmas Eve! Today’s episode is a special Lectio Divina-style meditation—a slow, sacred reading of Scripture designed to help you quiet your heart, refocus your mind, and enter Christmas Day rooted in the presence of Jesus. Together, we meditate on Luke 1:68–75, a prophetic declaration celebrating that God has come near to redeem His people. Using the rhythms of Lectio Divina, Abbie guides you through multiple slow readings of the passage, offering space to sit in silence, listen for the Holy Spirit, and reflect on what God is personally speaking to you through His Word. This is your invitation to pause amid the hustle, breathe, and let Scripture minister to you. Whether you're driving to see family, prepping food, or enjoying a quiet morning by the tree, this episode will steady your heart in the truth of Christmas: Jesus has come. He is Emmanuel. And He came to redeem you. In This Episode You’ll Experience: ✨ A guided Lectio Divina using Luke 1:68–75 ✨ Questions to help you recognize what the Holy Spirit is highlighting ✨ A moment to breathe, reflect, and receive God’s love ✨ A reminder that Jesus came so you could serve Him without fear, clothed in His righteousness ✨ A peaceful way to prepare your heart for Christmas Day Scripture Read: Luke 1:68–75 (NIV) Reflection Prompts for Your Quiet Time: What word, phrase, or verse stood out to you? What is God revealing about Himself through this passage? What is He revealing about you and your life right now? How is your heart responding to God as you hear His Word? What invitation is the Lord extending to you this Christmas? Resources & Next Steps: 🎧 Catch up on Season 2Perfect to help you go into the new year with momentum! 📘 Download the 7-Day Food Freedom Devotional A simple, Scripture-rooted guide to kickstart healing your relationship with food God’s way.https://www.yourdailybreadco.com/offers/VWcSEzcs/checkout 📞 Book a Free Food Freedom in Christ Call Let’s talk through where you're stuck & what God has for you next.https://yourdailybreadco.typeform.com/workwithabbie   🎄 Merry Christmas!!! Jesus has come—and He has redeemed you.

    9 min
  2. S2. E42. From diagnosis to deliverance: How God healed Kalisha Price

    12/17/2025

    S2. E42. From diagnosis to deliverance: How God healed Kalisha Price

    Today’s episode is a POWERFUL, Spirit-filled conversation with Kalisha Price — a faith-based nutrition + hormone coach whose testimony of healing from stage four endometriosis will truly reshape the way you see your health journey, your identity, and your body. Kalisha shares how God walked her through physical pain, misdiagnosis, anxiety around food, and even seasons of depression — and how He brought her into healing, wholeness, and purpose. Her words are packed with biblical truth, Holy Spirit wisdom, and practical tools for partnering with God in your health. If you’ve ever struggled with: ✨ Fear around food ✨ Discouragement around your diagnosis ✨ Feeling controlled by symptoms ✨ Feeling overwhelmed by conflicting health info ✨ Not knowing how to honor God with your body ✨ Using willpower instead of spiritual warfare …this episode will feel like a breath of fresh air. The anchor verse for our conversation is: 1 Corinthians 10:31 — “Whatever you do, whether you eat or drink, do it all for the glory of God.” In This Episode, You’ll Learn: 💛 How Kalisha healed chronic symptoms of stage 4 endometriosis 💛 The moment a prophet told her: “Stop claiming it—you were diagnosed with it, but it doesn’t have you” 💛 Why your diagnosis is NOT your identity 💛 How God used her pain to bring her deeper into His presence 💛 How to discern between diet culture rules vs. Holy Spirit conviction 💛 Why we need warfare tools — not willpower — in our food struggles 💛 Why rest is spiritual and necessary 💛 How to bring God into grocery shopping, cooking, eating out, and health decisions 💛 The difference between being “set apart” and being isolated 💛 How to rebuild body trust with the Lord Connect with Abbie: 📣 Book a free intro call: https://yourdailybreadco.typeform.com/workwithabbie🌐 Download my 7-day devotional: https://www.yourdailybreadco.com/offers/VWcSEzcs/checkout✨ Buy a "Jesus Ate Carbs" hat: https://www.yourdailybreadco.com/offers/BM2b6296/checkout Connect With Kalisha: 📣 Instagram: @kalishaprice 🌐 Website: kalishaprice.com ✨ Her 5-Day Challenge: Steward Like a Girl Resources Mentioned: Soaking music by William Augusto

    38 min
  3. S2. E41. Your 2026 starts now: How to hear God's direction for your health

    12/10/2025

    S2. E41. Your 2026 starts now: How to hear God's direction for your health

    As the new year approaches, the world is shouting “set goals!” — but as followers of Jesus, our first step isn’t action…it’s asking God for vision. In today’s episode, Abbie walks you through how to seek the Lord for His vision for your relationship with food and your body image in 2026 and beyond. Using Habakkuk 2 as our guide, we’ll learn how to position ourselves to hear God, how to remove distractions, and how to write the vision so clearly that you can run with it when the time comes. This episode will help you slow down, reflect, and spiritually “clean house” before rushing into resolutions rooted in comparison, culture, or striving. Instead, you’ll learn how to: ✨ Get into the right position and posture to hear God ✨ Ask God directly for His vision for your health, habits, and relationship with food ✨ Identify what to start, stop, and strengthen ✨ Discern daily habits and weekly rhythms that support God’s vision ✨ Partner with the right people for accountability ✨ Walk confidently into 2026 with peace, clarity, and purpose Your next steps don’t begin with a plan. They begin with His presence. Key Questions to Bring Into Your Quiet Time: Lord, what is Your vision for my relationship with food and my body in 2026 (and beyond)? What daily habits support that vision? What weekly rhythms support that vision? What do I need to start doing? What do I need to stop doing? What do I need to strengthen? Who do I need to partner with? Lord, what distractions or habits are blocking me from hearing You clearly? What is the next faithful step You want me to take? Resources & Next Steps: 📘 Get the 7-Day Food Freedom Devotional A powerful, Scripture-based way to begin integrating faith with food choices. → https://www.yourdailybreadco.com/offers/VWcSEzcs/checkout 📞 Book a Free Food Freedom in Christ Call Get clarity, personalized next steps, and Scripture-based support. → https://yourdailybreadco.typeform.com/workwithabbie 📲 DM Abbie on Instagram (@abbie.stasior) and share the vision God gave you for 2026!

    18 min
  4. S2. E40. How to debrief your eating with God (without shame!)

    12/03/2025

    S2. E40. How to debrief your eating with God (without shame!)

    If Thanksgiving brought up guilt, shame, overeating, or disappointment — this episode is for you. Today we’re walking through The Examen, a powerful Christian spiritual practice rooted in Psalm 139 that helps you reflect with God, receive loving correction, and keep growing in food freedom without condemnation. These holidays are not a pass/fail test. They’re practice. We’re not practicing for perfection… We’re practicing so the healing becomes permanent. In this episode, Abbie guides you through: ✨ Why holidays give us data, not failure ✨ How to root yourself in God’s love before you reflect ✨ Questions to ask the Lord about what went well ✨ How to gently identify opportunities for growth ✨ How to approach food + holidays without guilt ✨ A step-by-step way to practice The Examen this week Whether your Thanksgiving felt like a win or a setback, God wants to walk with you through it and order your steps forward with peace, not shame. Resources & Next Steps: 📞 Book Your Free Food Freedom in Christ Call Get personalized support, action steps, and Scripture for your relationship with food. 👉 Schedule it here! 📲 Share this episode with a friend who struggled with holiday eating 💌 DM Abbie on Instagram and let her know if you try The Examen this week!

    23 min
  5. S2. E39. How to eat with peace during the holidays

    11/26/2025

    S2. E39. How to eat with peace during the holidays

    Today’s episode is your Thanksgiving pep talk — rooted in Scripture, not diet culture. We’re diving into 1 Timothy 4:1–5, where Paul warns believers not to fall for man-made food rules and reminds us that:“Everything God created is good, and nothing is to be rejected if it is received with thanksgiving.” Sis… that includes your Thanksgiving meal.- Your mashed potatoes.- Your pie.- Your stuffing.- The foods diet culture told you to fear. In this episode, you’ll learn:🍽️ Why God calls Thanksgiving foods GOOD — not guilty 🛑 How diet culture literally mirrors the “teachings of demons” Paul warns about 🧠 Why restricting foods actually increases anxiety, guilt, and overeating 🙏 How to approach today’s meal with peace, gratitude, and discernment 📖 What Scripture says is actually required of you when it comes to food 🕊️ How to walk in freedom rather than fear, even if you’re in the middle of healing your relationship with food ✨ A reminder that receiving food with thanksgiving glorifies God more than obsessing over calories ever could Whether you’re cooking, traveling, hosting, or navigating food anxiety — this episode will help you slow down, breathe, and receive God’s provision with peace. 👇 Next Steps: ✨ Book your FREE 20-minute Food Freedom in Christ Call https://yourdailybreadco.typeform.com/workwithabbie

    18 min
  6. S2. E38. This ONE habit will help you avoid overeating!

    11/19/2025

    S2. E38. This ONE habit will help you avoid overeating!

    In today’s episode, we’re preparing your heart and your body for Thanksgiving — a holiday that brings joy, gratitude, and let’s be honest… a lot of food. If you’ve ever found yourself overly hungry, overeating, or curled up on the couch in pain afterward, this episode is a gentle invitation to try something different — something surprisingly simple, profoundly biblical, and deeply effective. We dive into John 21:1–14, where Jesus invites His disciples to “Come and have breakfast.” Yes… Jesus ate breakfast. And there’s a powerful reason you should, too — especially on Thanksgiving. You’ll learn: • Why eating breakfast is actually Christlike (and how this Scripture reveals God’s kindness in your eating) • How skipping meals makes overeating inevitable — physically and spiritually • A practical plan for Thanksgiving morning that helps you stay grounded and Spirit-led • How eating earlier in the day prevents that ravenous, urgent hunger that leads to overeating • Why doing this doesn’t “ruin your Thanksgiving meal,” but redeems it • How to enter the holiday with peace, intention, and self-compassion • How God wants to redeem your experience with food, even on feast days This isn’t about restriction. It’s about receiving God’s grace, honoring your body, and stewarding your hunger in a way that aligns with Christlike compassion. If you're ready for a calmer, more intentional Thanksgiving — this episode is your fresh wind. ✨ Book a free 20-minute call to heal your relationship with food with a faith-based approach: 👉 https://yourdailybreadco.typeform.com/workwithabbie

    14 min
  7. S2. E37. Faith-based weight loss: 8 Questions to ask before setting goals (feat. Madison Andres, MS, RDN)

    11/12/2025

    S2. E37. Faith-based weight loss: 8 Questions to ask before setting goals (feat. Madison Andres, MS, RDN)

    This week, Abbie sits down with Registered Dietitian & faith-based health coach, Madison Andres, for a powerful conversation about weight loss, worship, and renewing your mind through Scripture. They unpack what it means to be a living sacrifice in your health journey and how to discern whether your desire to lose weight is rooted in freedom or fear. Madison walks us through 8 powerful questions to help you check your heart, align your health goals with God’s Word, and discern if weight loss is truly your next right step. Together, Abbie and Madison also discuss: 💡 The difference between restriction and healthy boundaries 🙏 How to invite God into your fitness and nutrition goals 🧠 Why renewing your mind must come before changing your habits ⚖️ How to pursue health without making it an idol 🔥 Why obedience—not outcomes—is the real measure of success Whether you’ve struggled with disordered eating, are questioning your motives for weight loss, or simply want to glorify God in your wellness, this episode will help you trade control for surrender and let God redefine what health looks like for you. Connect with Madison: 📸 Instagram: @dietitian.madison  🎥 TikTok: @dietitian.madison  📍 Pinterest / YouTube Shorts: Dietitian Madison  🌿 Program: Overcome Overeating Course  Connect with Abbie: ✨ Book your FREE 20-minute “Food Freedom in Christ” Call → yourdailybreadco.typeform.com/workwithabbie

    51 min
  8. S2. E36. When family triggers you (let God fight your battles this holiday szn)

    11/05/2025

    S2. E36. When family triggers you (let God fight your battles this holiday szn)

    The holidays can bring so much joy… and so many triggers. Whether it’s comments about your body, old family dynamics, or pressure to “perform,” you’re not alone. In today’s episode, we’re talking about how to walk into those environments with peace, power, and presence—because the Lord goes before you. 🙌 You’ll learn: 🕊️ Why God sometimes sends you back into old environments to redeem what once hurt you ⚔️ What it means to “be still and let the Lord fight your battles” (Exodus 14:14) 💬 How to set biblical boundaries when people comment on your body or food choices 💖 Why rejection from others doesn’t define you—because the Lord will always receive you (Psalm 27:10) 🙏 How to turn your injuries into intercession and pray for those who misunderstand you This episode will equip you to walk into the holidays with peace, confidence, and compassion—and remind you that you don’t have to defend yourself. The Lord already has. 🤍 👇 Resources & Next Steps: ✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie  ✨ Listen to Sarah Jakes Roberts’ sermon “Glory Triggers”  ✨ Watch: Father Mike Schmitz & Sister Miriam on Healing & Forgiveness✨Listen to Dr. Alison Cook's "Best of You" podcast about family dysfunction

    17 min
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4.6
out of 5
31 Ratings

About

Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Stasior, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles. Subscribe today, and let's break bread together, inviting Jesus to break the chains of diet culture.

Information

  • Creator
    Abbie Stasior MS, RDN, LDN, CIEC
  • Years Active
    2023 - 2025
  • Episodes
    108
  • Rating
    Clean
  • Show Website
    Your Daily Bread

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