Your Daily Bread

Abbie Stasior MS, RDN, LDN, CIEC
  • 4.6 (32)
  • CHRISTIANITY
  • UPDATED WEEKLY

Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Stasior, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles. Subscribe today, and let's break bread together, inviting Jesus to break the chains of diet culture.

  1. S3. E8. It Is Finished: How the cross changes your health journey (feat. Madison Perron MS, RDN, LDN, CPT, CLC)

    1D AGO

    S3. E8. It Is Finished: How the cross changes your health journey (feat. Madison Perron MS, RDN, LDN, CPT, CLC)

    What if the reason your health journey feels frustrating… isn’t your discipline—but your direction? In this powerful Holy Week conversation, I sit down with Christian dietitian and life coach Madison Perron to unpack what it really means to steward your body for the glory of God—not from control, but from surrender. We’re diving deep into the spiritual root of health struggles, the role of pride vs. humility, and how to actually partner with the Holy Spirit in your wellness journey. Inside This Episode You'll Learn:  The 4 Rhythms of Whole Body Wellness (that most people ignore)  Why your health journey may be failing without God at the center  The real meaning of “holistic health” from a Biblical perspective  How pride subtly shows up in your eating + body goals  Spiritual warfare in your health journey (and how to fight back)  Why “clean eating” and control can pull you AWAY from God  The connection between Genesis creation + the finished work of the cross  How to stop striving and start walking in victory + freedom   Work with Abbie here: https://bio.site/abbiestasiorDownload Abbie's FREE Holy Week Devotional here: https://www.yourdailybreadco.com/offers/drMvzyAX/checkout Connect with Madison Perron:Instagram: @madeformore_wellnessTikTok: @madeformore_wellnessFacebook: https://www.facebook.com/share/1ATkNJ4VoP/?mibextid=wwXIfrWebsite: https://www.madeformorewellness.com/Gratitude Journal: https://a.co/d/0bdYmV7y

    43 min
  2. S3. E7. Overcoming negativity bias in your health journey

    MAR 25

    S3. E7. Overcoming negativity bias in your health journey

    “God saw all that He had made, and it was very good.” — Genesis 1:31 Before moving on, God paused. He looked. He declared it good. So why do we struggle to do the same? In this episode, we’re talking about negativity bias — our brain’s tendency to fixate on what’s wrong — and how it impacts our relationship with food, our bodies, and our progress. What You’ll Learn:  What Genesis 1:31 reveals about God’s character  How negativity bias shapes your health journey  Why celebrating small wins accelerates growth  A practical way to retrain your brain this week Work with Abbie here: https://bio.site/abbiestasior

    14 min
  3. S3. E6. The dangers of "clean eating"

    MAR 18

    S3. E6. The dangers of "clean eating"

    "Eating clean" may sound healthy and righteous... but is this language leading to more guilt and shame, harming our relationship with food? In Acts 10, Peter has a vision where God tells him, “Do not call anything impure that God has made clean.” While this passage carries powerful implications about inclusion and the Gospel, it also dismantles something many of us still cling to today: labeling food as morally good or bad. In this episode, we’re unpacking the subtle danger of “clean eating” language — and how it may be harming your relationship with food more than helping it. What You’ll Learn:  What Acts 10 really teaches us about food  Why “clean eating” language can increase food anxiety  How labeling food impacts your brain and behavior  A healthier, more biblical way to approach nourishment Work with Abbie here: https://bio.site/abbiestasior See the study about clean eating here (Ambwani et al., 2019): https://pubmed.ncbi.nlm.nih.gov/31171970/

    15 min
  4. S3. E5. When Jesus breaks your food rules

    MAR 11

    S3. E5. When Jesus breaks your food rules

    In John 5, Jesus heals a man who had been paralyzed for 38 years — and then tells him to do something shocking: “Pick up your mat and walk.” The problem? It was unlawful to carry your mat on the Sabbath. Why would Jesus ask him to break a religious rule? Because obedience to Christ will always matter more than man-made regulations. In today’s episode, we’re talking about how following Jesus may challenge your food rules — the ones that once made you feel safe. Whether it’s “no carbs after 7,” tracking everything you eat, or believing you have to earn your food through exercise, the Holy Spirit may gently invite you to do something different. And that invitation can feel uncomfortable. But freedom often does. If you’ve ever felt tension between your faith and your food rules, this episode will help you discern the difference between Spirit-led conviction and fear-based restriction. What You’ll Learn:  Why Jesus sometimes disrupts rule-following  How food rules can masquerade as discipline  The difference between wisdom and fear  How to discern the voice of the Holy Spirit in your health journey Work With Abbie Here: https://bio.site/abbiestasior

    14 min
  5. S3. E4. Managing ADHD as a Christian (feat. Caroline Falwell)

    MAR 4

    S3. E4. Managing ADHD as a Christian (feat. Caroline Falwell)

    If you’ve ever felt like a “bad Christian” because you can’t stick to a Bible plan… if your morning routine starts strong and fizzles out… if you feel frustrated with your brain and ashamed of your inconsistency — this episode is for you. We cover how to manage ADHD as a Christian, so you can partner with God instead of fighting your brain! “My grace is sufficient for you, for My power is made perfect in weakness.” — 2 Corinthians 12:9 Today I’m joined by Caroline Falwell, who helps Christians navigate ADHD through a faith-based lens. We talk about what it looks like to stop fighting your brain and start partnering with God in it. ADHD isn’t a spiritual failure. It’s not a lack of discipline. And it’s certainly not proof that you love Jesus less. What if it’s actually an invitation to deeper dependence? In this episode, you’ll learn: • Why ADHD can actually increase your dependence on God (and why that’s a gift) • How to release shame around inconsistent quiet times • Practical ADHD-friendly morning routine tips • What to do when you forget to eat (especially on medication) • Why all-or-nothing thinking is keeping you stuck • A flexible “component meal prep” idea for ADHD brains • How to create proximity to your priorities (without perfectionism) • The difference between consistency and rhythm • How to invite God into your day beyond a 20-minute devotional • Why external accountability can be a game-changer This conversation is full of grace, humility, and practical tools you can start using immediately. If you’re struggling to nourish your body consistently, manage cravings, or feel stuck in all-or-nothing thinking around food, I would love to support you.   Book a free call with me here: 👉 https://yourdailybreadco.typeform.com/workwithabbie  Let’s partner with the Lord together in stewarding your body well💛!!!   Follow Caroline Falwell:Instagram: @socarolinegraceTikTok: @socarolineYouTube: @socarolinegraceGet her ADHD Guide here!

    35 min
  6. S3. E3. Why “cheat days” are spiritually harmful

    FEB 25

    S3. E3. Why “cheat days” are spiritually harmful

    When we call eating certain foods “cheating,” we may think it’s harmless—but Scripture shows us that cheating and unfaithfulness are never neutral. Jesus calls us to faithfulness of heart, not just behavior, and that includes how we relate to our bodies. In this episode, we explore why “cheat day” language subtly reinforces shame, secrecy, and self-betrayal—and how God invites us into a more integrated, honest, and life-giving way of eating. In this episode, you’ll learn:  Why “cheat day” language mirrors spiritual unfaithfulness rather than stewardship  How moralizing food splits us into obedience vs. indulgence  Why shame thrives in secrecy—and freedom thrives in integrity  How covenant with God includes how we care for our bodies  What it looks like to eat with gratitude, trust, and wholeness instead of rebellion  How reframing your language can renew your mind and heal your relationship with food If you’re ready to step out of the restrict–rebel cycle and into a more faithful, freeing approach to eating, I’d love to walk with you. 👉 Book a free call here: https://yourdailybreadco.typeform.com/workwithabbie 👉 Try the One Minute Pause App (Christian Meditation App) here: https://wildatheart.org/pause

    11 min
  7. S3. E2. Do you crave sweets after eating?

    FEB 18

    S3. E2. Do you crave sweets after eating?

    If you always want a lil sweet treat... this episode is for you! This episode will help you decode your cravings (without shame)! Jesus reminds us that we do not live on bread alone—but on every word that comes from God (Matthew 4:3-4). That truth matters not only for our spiritual lives, but also for how we understand our bodies. Sometimes, even after a full meal, we still crave something sweet—and that doesn’t mean we’ve failed or lacked self-control. Often, it means something deeper (at a soul-level) is asking for attention. In this episode, you’ll learn:  Why cravings are not sinful, but often informative  Common physical reasons you may want something sweet after eating  How underfueling, imbalance, restriction, dehydration, or eating too fast can play a role  When cravings are about dopamine, comfort, or pleasure—not hunger  How to build a “dopamine menu” so food isn’t your only source of enjoyment  Why dessert isn’t the problem—but expecting food to meet every need is If you want help learning how to listen to your body while staying rooted in Scripture, you don’t have to figure it out alone. 👉 Book a free food freedom in Christ call here: https://yourdailybreadco.typeform.com/workwithabbie 👉 Read the Dopamine Menu article here: https://www.additudemag.com/dopamenu-dopamine-menu-adhd-brain/amp/

    15 min
  8. S3. E1. Why "quick fixes" don't work & what God values instead

    FEB 11

    S3. E1. Why "quick fixes" don't work & what God values instead

    YAYYY Season 3 of the podcast is HERE! And we are recording in person!! God is so good! I've missed y'all! At the start of the year, it’s tempting to rush toward quick fixes—fast results, immediate change, and visible progress. But Scripture shows us that God is far more concerned with how something is built than how quickly it appears. In 2 Kings 12, we see the careful restoration of the temple using skilled workers and sturdy materials—investments meant to last. And Isaiah reminds us that what springs up quickly without deep roots often ends in grief. In this episode, you’ll learn:  How temple repairs in Scripture mirror how God invites us to care for our own “temples”  Why God prioritizes trained, trusted support and solid foundations over quick solutions  How diet culture mimics fast-growing plants that fail to bear lasting fruit  Why results alone are not the same as fruit—and how Jesus defines true success  How to discern whether an investment in your health is leading toward stability or striving If you’re tired of starting over and want to pursue healing in a way that honors both your body and your faith, I’d love to support you. 👉 Book a free food freedom in Christ call here: https://yourdailybreadco.typeform.com/workwithabbie

    11 min
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4.6
out of 5
32 Ratings

About

Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Stasior, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles. Subscribe today, and let's break bread together, inviting Jesus to break the chains of diet culture.

Information

  • Creator
    Abbie Stasior MS, RDN, LDN, CIEC
  • Years Active
    2023 - 2026
  • Episodes
    118
  • Rating
    Clean
  • Show Website
    Your Daily Bread

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