Your Daily Bread

Abbie Frye, MS, RDN, LDN, CIEC
  • 4.6 (34)
  • Christianity
  • Updated Weekly

Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Frye, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles. Subscribe today, and let's break bread together, inviting Jesus to break the chains of diet culture.

  1. S3. E20. From Codependency to Christ: Healing Love Addiction (feat. Tyler Rolling, MS, RD, LD, CIEC)

    11h ago

    S3. E20. From Codependency to Christ: Healing Love Addiction (feat. Tyler Rolling, MS, RD, LD, CIEC)

    What if the relationship you've been chasing was never the relationship your heart was actually longing for?  In this powerful conversation, Abbie sits down with therapist and recovery coach Tyler Rolling to talk about love addiction, codependency, attachment wounds, and the freedom that only Jesus can bring. Tyler vulnerably shares her testimony—from growing up in a home marked by addiction and instability, to searching for security through relationships, New Age spirituality, and striving, before encountering Christ in a life-changing way.  In this episode, you'll learn: What love addiction and codependency actually are (and the subtle signs you may be experiencing them) How childhood attachment wounds can impact your relationship with food, your body, and romantic relationships Why no relationship, achievement, or body can meet needs that only Jesus can satisfy How to untangle your identity from your appearance, accomplishments, and relationship status The difference between striving for love versus receiving God's perfect love What Christ-centered embodiment looks like and how movement can become an act of worship Practical encouragement for cultivating secure attachment with Jesus ✨ Ready to heal your relationship with food and put Jesus back at the center of your health journey? Book a FREE 30-minute Food Freedom Call with Abbie! Together, you'll talk through your current struggles with food, body image, and health, receive personalized encouragement rooted in Scripture, and gain clarity on your next steps toward food freedom in Christ. 👉 Book your free call: https://bio.site/abbiefrye👉Connect with Tyler: @tylerrolling__ https://www.instagram.com/tylerrolling__/

    44 min
  2. S3. E19. Take your food thoughts captive (feat. 7 R's Method)

    Jul 1

    S3. E19. Take your food thoughts captive (feat. 7 R's Method)

    So many women stop physically restricting food... but they're still mentally restricting it. The food rules may be gone, but the guilt, fear, and constant food thoughts remain. In this episode, I'm sharing the exact 7-step framework I use with my coaching clients to take every thought captive, renew their minds with Scripture, and silence the food noise once and for all.  What You'll Learn: What "mental restriction" is and why it often lingers after physical restriction ends Why the battle with food is ultimately a battle for your mind My 7 R's Method for renewing your mind and taking every thought captive How to identify and replace ungodly beliefs with biblical truth Practical ways to fight food guilt, shame, and negative self-talk using Scripture Why neuroplasticity and God's design for your brain give hope for lasting change How to stop lingering in negative thought spirals and walk in the mind of Christ Ready to heal your relationship with food and renew your mind through God's Word? Book a free 20-minute call with me! We'll talk through where you're feeling stuck, I'll offer some initial encouragement and biblical guidance, and help you determine the best next step on your healing journey. Book your free call here: https://bio.site/abbiefrye

    19 min
  3. S3. E18. Wedding Recap: How we honored God at our wedding!

    Jun 24

    S3. E18. Wedding Recap: How we honored God at our wedding!

    After months of engagement, wedding planning, and praying through one of the biggest transitions of my life, I'm finally back from my honeymoon and sharing all the details! In this personal episode, I'm recapping my wedding weekend, reflecting on what God taught me throughout the engagement season, and sharing some unexpected lessons about surrender, perfectionism, identity, and finding peace when things don't go according to plan. Whether you're married, single, engaged, or simply walking through a season of transition, I believe these reflections will encourage you to trust God more deeply with the plans you're holding tightly. In This Episode, You'll Learn:  Behind-the-scenes moments from my wedding weekend  What surprised me most during the wedding planning process  The lessons God taught me about surrender and control  How perfectionism can steal joy from important moments  Why your identity must remain rooted in Christ—even during exciting life seasons  The difference between striving and trusting  What marriage has already been teaching me about partnership and sanctification  Encouragement for anyone walking through a major life transition  How to stay present and grateful instead of chasing perfection Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 20-minute call with me here: 👉 https://bio.site/abbiefrye Link to LoFi Worship playlist: 👉 https://open.spotify.com/playlist/2I3NsbYB812N5f1nbTXfna?si=XH311hDDRYWa3LefP3vcXw&pi=PYw9Sk48ThquK

    35 min
  4. S3. E17. Breaking free from gluttony (feat. Jaclyn Renee)

    Jun 17

    S3. E17. Breaking free from gluttony (feat. Jaclyn Renee)

    What if gluttony isn't actually about eating "too much" food? In this episode, Abbie sits down with Christian health coach and ministry leader Jaclyn Renee for an honest, Scripture-centered conversation about one of the most misunderstood topics in the Christian health space. Together, they unpack what the Bible actually says about gluttony, how diet culture has distorted the conversation, and why many women carry unnecessary guilt and shame around food. If you've ever worried that enjoying food, eating dessert, or struggling with overeating means you're a "glutton," this episode will bring biblical clarity, freedom, and encouragement. What You'll Learn in This Episode: What the Bible actually means when it talks about gluttony Why gluttony is about more than food—and can show up in many areas of life The difference between gluttony, overeating, and binge eating How diet culture often weaponizes Scripture to promote food fear and restriction Why shame is never God's strategy for transformation What it looks like to steward your body from a place of grace rather than legalism How to examine your heart around food without becoming hyper-focused on your eating Practical encouragement for pursuing health while keeping Jesus at the center Ready to Find Food Freedom in Christ? If you're tired of obsessing over food, struggling with body image, or feeling stuck between diet culture and biblical stewardship, I'd love to support you. Book a free 30-minute Food Freedom in Christ Call where we'll talk about your current struggles, identify what's keeping you stuck, and create a faith-based path forward toward healing. 👉 Book your free call: https://bio.site/abbiefrye   Connect with Jaclyn Renee: 📸 Instagram: @jaclynreneewellness -https://www.instagram.com/jaclynreneewellness/ 🌐 Resources: https://stan.store/iamjaclynrenee 🎙️ Podcast: Her Holy Health https://www.instagram.com/her_holy_health/

    58 min
  5. S3. E16. The New York Times asked me about "Biblical eating"... Here's what I said!

    May 27

    S3. E16. The New York Times asked me about "Biblical eating"... Here's what I said!

    When a reporter from The New York Times reached out to interview me about "Biblical eating," I knew this wasn't just a conversation about food—it was a conversation about faith, stewardship, identity, and the growing confusion around what it actually means to honor God with our bodies. In today's episode, I'm taking you behind the scenes of that interview and sharing what I wish every Christian woman understood about health. If you've ever wondered:  "What does God actually care about when it comes to food?"  "Can I pursue health without becoming obsessed?"  "How do I honor God with my body without falling into legalism?" This episode is for you.  In This Episode, You'll Learn: ✨ What I shared with The New York Times about Biblical eating ✨ Why Biblical eating is not a Christian version of diet culture ✨ The difference between stewardship and body obsession ✨ How diet culture often disguises itself as discipline ✨ Why your identity must be rooted in Christ—not your weight, appearance, or eating habits ✨ What Scripture actually teaches about caring for your body ✨ How to invite God into your health journey without turning it into another performance-based project Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 20-minute call with me here: 👉 https://bio.site/abbiefrye   Link to New York Times Article: 👉 https://www.nytimes.com/2026/05/13/style/biblical-eating-tiktok-maha-rfk.html

    18 min
  6. S3. E15. Your food battle may be spiritual warfare (feat. the Armor of God)

    May 20

    S3. E15. Your food battle may be spiritual warfare (feat. the Armor of God)

    Y’all… some of you are trying to fight food struggles, body image battles, and anxiety around health with willpower alone when this is actually a spiritual battle. In today’s episode, Abbie dives into Ephesians 6 and the Armor of God — unpacking how spiritual warfare impacts your health journey and why so many women feel exhausted trying to “fix themselves” without being spiritually equipped. This episode walks through:  Why your battle with food may be deeper than self-control  The spiritual significance of the Armor of God  How to pray the Armor of God over yourself daily  Why surrendering your day FIRST changes everything  The difference between ritual and relationship with God  How scripture transforms from head knowledge to heart revelation Abbie also shares the exact way she prays through the Armor of God each morning and closes the episode by reading a powerful prayer over listeners to leave them fully equipped for battle. Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 20-minute call here: 👉 https://bio.site/abbiefrye Armor of God Prayer Link: 👉 https://drive.google.com/file/d/1wVk2TncoR7-A9zrT-2RIYghhB_85ysn8/view?usp=drivesdk

    14 min
  7. S3. E14. Mercy over macros: What God actually desires

    May 13

    S3. E14. Mercy over macros: What God actually desires

    If you’ve ever thought that being healthy meant being hard on yourself… this episode is for you. So many women are stuck in cycles of restriction, over-exercising, food guilt, and striving — believing they’re “disciplining” themselves or stewarding their bodies well. But what if God never asked for punishment in the first place? In this episode, Abbie unpacks Hosea 6:6 — “For I desire mercy, not sacrifice…” — and explores the difference between self-imposed suffering versus true obedience to God. You’ll learn:  Why extreme discipline does NOT impress God  The difference between punishment and partnership  How to discern if your health habits are producing good fruit  Why obedience flows from relationship, not striving  The warning signs that “healthy habits” may actually be rooted in control or fear  What it looks like to steward your body from a place of grace instead of guilt Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 20-minute call with me here: 👉 https://bio.site/abbiefrye

    9 min
  8. S3. E13. God healed her eating disorder: From “sweating for the wedding” to surrender (feat. Lauren Brafford)

    May 6

    S3. E13. God healed her eating disorder: From “sweating for the wedding” to surrender (feat. Lauren Brafford)

    What looks like "healthy" can turn harmful... especially when "sweating for the wedding!" With Abbie's wedding coming up this month, we are kicking off May with an episode where she is joined by former client turned friend, Lauren Brafford, who vulnerably shares her journey from an eating disorder, body obsession, and control in her bridal era… to true freedom in Christ! This conversation is a testimony of God’s healing power and a reminder that you are not too far gone—freedom is available to you too. In this episode you’ll learn:  Why healing doesn’t mean the thoughts go away—and what to do instead  The powerful mindset shift: you don’t control the first thought, but you DO control the second  How Lauren broke free from “sweat for the wedding” pressure and body obsession  What disordered eating actually looked like behind the scenes  How Sabbath, rest, and nourishment became part of her healing  The truth about weight gain in recovery (and how to navigate it)  How to replace lies with truth using Scripture  Why God’s timing in healing is slow on purpose—and FULL of grace  The role of faith-based counseling in lasting freedom  Encouragement for anyone struggling with food, body image, or control Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 20-minute call with me here 👉 https://bio.site/abbiefrye

    39 min
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4.6
out of 5
34 Ratings

About

Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Frye, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles. Subscribe today, and let's break bread together, inviting Jesus to break the chains of diet culture.

Information

  • Creator
    Abbie Frye, MS, RDN, LDN, CIEC
  • Years Active
    2023 - 2026
  • Episodes
    130
  • Rating
    Clean
  • Show Website
    Your Daily Bread

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