Your Guide to Cycle Syncing: How to Cycle Sync your Life & Workouts for Better Hormones and Clear Skin

~Stop taking care of yourself like your a male~

Women and people with periods need to understand how to cycle sync to be more productive, encourage times of rest, and show up as their most authentic and magnetic self.

Inside the EPISODE:

• What is cycle syncing & how to tune into your cycle
• How cycle syncing support hormones and reduces acne breakouts
• How to categorize each menstrual phase with each season
• Menstrual Phase - Inner Winter (a time to be reflective and turn inward, a time to slow down)
• Follicular Phase - Inner Spring (a time to problem solve and dream big)
• Ovulatory Phase - Inner Summer (a time to be social, a time to shine, best time of cycle for HIIT exercise if that's your vibe)
• Luteal Phase - Inner Fall (a time to organized, an urge to finish things up and check off your to-do list)
• How to cycle sync your workouts
• How cycle syncing can help to reduce and prevent pms symptoms (headaches, breast tenderness, mood changes, etc).

Connect with CARALYN:

• Clear acne with the ⁠Acne Reset⁠ the 10-week Acne Course
• Clear from Within with 1:1 Acne Coaching with Caralyn
• Insta: ⁠@caralyn_skintheory⁠
• TikTok: ⁠@caralynhale⁠
• Website: ⁠www.caralynhale.com