28 episodes

Thriving in our ever-changing world has become more complex…

We must pioneer our own health journey, pierce through the static of commercial interests and conflicting information and take back our power. We must reset, create our own health and together we thrive.

Welcome to Your Health Reset, with your host Sinclair Kennally, CNHP, CNC, a survivor of complex chronic illness, an expert on resolving the root causes of chronic conditions, and cofounder of Detox RejuveNation and MeditationRx.

Sinclair interviews the most courageous, forward-thinking voices in health today, and explains the root causes behind health modern epidemics, from toxic exposures to food security to systemic corruption in the "sick care" system.

Her assortment of episodes presents an eco-system of information as well as actionable tips and resources to day’s most savvy health pioneers.

Interviews: Full-length interviews with today's health visionaries
Top Tips: Unexpected and helpful advice from interview guests
Microdoses: Short applied practice to uplevel consciousness
Explained: Sinclair dives in and explains today’s challenging topics.

Your Health Reset Sinclair Kennally

    • Health & Fitness
    • 5.0 • 32 Ratings

Thriving in our ever-changing world has become more complex…

We must pioneer our own health journey, pierce through the static of commercial interests and conflicting information and take back our power. We must reset, create our own health and together we thrive.

Welcome to Your Health Reset, with your host Sinclair Kennally, CNHP, CNC, a survivor of complex chronic illness, an expert on resolving the root causes of chronic conditions, and cofounder of Detox RejuveNation and MeditationRx.

Sinclair interviews the most courageous, forward-thinking voices in health today, and explains the root causes behind health modern epidemics, from toxic exposures to food security to systemic corruption in the "sick care" system.

Her assortment of episodes presents an eco-system of information as well as actionable tips and resources to day’s most savvy health pioneers.

Interviews: Full-length interviews with today's health visionaries
Top Tips: Unexpected and helpful advice from interview guests
Microdoses: Short applied practice to uplevel consciousness
Explained: Sinclair dives in and explains today’s challenging topics.

    28: Dr. Beverly Yates - Why Haven't We Fixed Diabetes Yet?

    28: Dr. Beverly Yates - Why Haven't We Fixed Diabetes Yet?

    In today's episode of Your Health Reset, Dr. Beverly Yates addresses the real root causes behind our culture's diabetes epidemic and reveals how we can take back control of our health. You will learn about how diabetes can be prevented and cured.
    "So much money is made off of managing the disease rather than caring for health and helping people restore and be able to achieve healthy levels of blood sugar regulation and go on and just live their life."
    Dr. Beverly Yates is a licensed doctor of naturopathic medicine, diabetes expert, and creator of the Yates Protocol, an effective program for people with diabetes to live the life they love. She is on a mission to help 3 million people heal from type two diabetes and prediabetes.

    Key Ideas:
    Why haven't we fixed diabetes yet as a culture? What are the mechanisms that keep this lie going. That it's okay to have diabetes and you're stuck with it for the long term. What are three to five lifestyle factors?  
    Memorable Quotes: 
    "Some people feel that it's more profitable to make money off of people who are ill than to help them live a healthy life."
    "Big pharmaceuticals are set up to create customers, not success stories."
    " Lifestyle plays a huge role for everyone with diabetes, including type One diet, exercise, stress management, sleep and timing of meals are also important for blood sugar regulation."
    "Sleep is foundational to a healthy lifestyle."
    "Fitness is key for blood sugar management and building muscle mass."
    "The biggest myth about diabetes is that people feel isolated with it. People should not blame or shame others for their health issues. Blaming and shaming is not helpful."
     
    To Connect and Learn More about Dr. Yates, click on the links below:
    Register for the Summit: https://diabetestransformation.byhealthmeans.com/?idev_id=31464
    Website: https://drbeverlyyates.com
    Free eBook Report: https://go.naturalhealthcare.com/cgm-ebook
     
     
    Subscribe to the Podcast here:
    Apple   |   Spotify   |  Stitcher
     
    Connect with Sinclair Kennally
    @detoxrejuvenation
    https://detoxrejuvenation.com/

    • 25 min
    27: [Top Tips] How to pick your best probiotic with Kiran Krishnan

    27: [Top Tips] How to pick your best probiotic with Kiran Krishnan

    Probiotics can drastically improve your health but it is important to know how to select the correct one for you.
    More is not better, that is a marketing ploy that can be wasteful or actually harmful. Each strain has a particular effect and should be used prescriptively.  Get your probiotic from people who have experience with the products and are qualified to understand what they are selling. Only use products that have gone through human trials. Find the research, for their particular product, do not be fooled by companies who use outsourced studies of minor ingredients in their products without ever testing the actual product.  
    Where to find the Guest:
    https://microbiomelabs.com/home/about/
    @microbiomelabs 
     
    Subscribe to the Podcast here:
    Apple   |   Spotify   |  Stitcher
     
    Connect with Sinclair Kennally
    @detoxrejuvenation
    https://detoxrejuvenation.com/
     

    • 7 min
    26: The Gut-Brain Axis with Kiran Krishnan

    26: The Gut-Brain Axis with Kiran Krishnan

    This Week Sinclair spoke with Kiran Krishnan, a microbiologist who co-founded “Microbiome Labs”. Instead of waiting to treat you when you become severely ill, Kiran will teach you simple lifestyle changes that can have drastic effects on your lifelong health by understanding our place in nature and the balance of our own gut biome. 
    The Gut-Brain Axis with Kiran Krishnan 
    We have created a world that is “Anti-human”
    In this episode, Sinclair speaks with Microbiologist  Kiran Krishnan, Co-founder of “Microbiome Labs”
    He will teach you what the Microbiome is, what has caused it to become imbalanced and how you can take simple steps to heal your gut.
    Instead of focusing on symptoms, today’s episode explores daily changes that can prevent diseases from forming in the body.
    Regardless of what stage of healing you are in, Karin teaches us that ,We are not the disease. Most sickness comes from lifestyle so by the same logic we can regain our health through lifestyle as well.
     
    Key Ideas:
    Microbiome Labs [5:28] The Folly of Marketing driven product development [7:24] We are dealing with an explosion of chronic conditions  [10:39] What are Lifestyle disorders? 13:09] Leaky gut is the main source of inflammation [15:00]  The 3 main causes of chronic diseases: roundup, antibiotics and disconnection from the natural microbial environment [19:45] How to navigate all the conflicting information [28:00] Simple changes for profound effects: Intermittent fasting, probiotics, reducing inflammation, diversifying your diet and mindfulness  [33:45] The Gut Brain Axis: how our prolonged Fight or Flight response is harming us [40:00]  Peptidoglycan and child development [47:00]  Zen Biome: reducing neural inflammation  [50:00] Functional medicine: rebuilding the foundation by addressing the root cause [52:00]  
    Where to find the Guest:
    https://microbiomelabs.com/home/about/
    @microbiomelabs 
     
    Memorable Quotes:
    “ Prior to the initiation of the “Human Genome Project” the assumption was that for every chronic illness that we deal with, we are going to find a gene that’s driving it. That chronic illness was largely driven by genetic mishaps. If you have heart disease you have a heart disease gene, if you have a cancer of some sort you have a cancer gene, and sure genetics play some component of it but it’s a much more MINOR component than we ever imagined”  [11:25]
     
    “ The big question is “How are we this sophisticated?” Well, that's because we harbor 2.5 million microbial genes in our system. So we have 150-200 times more microbial genetic material in our system that we use to function as a human, then we have human genes.                     [12:17]
     
    “Over the last 4 million years We’ve evolved to be WITHIN nature. We are supposed to be in this constant osmosis with the natural environment, we’re shedding organisms, we’re picking up organisms, we’re picking up genetic material and proteins and peptides, and all of these things from the natural world but then we’ve gone and divorced from it. [16:30]
     
    “Absence is just as bad as deliberate toxicity” [27:19]
     
    “Lack of hope has a huge impact on your microbiome which increases inflammation and that will actually perpetuate the condition.” [29:13]
     
    “You are NOT your illness, people define themselves by the illness that they have suffered from for years and that is a manifestation of the illness in itself. I meet lots of people where they should basically introduce themselves like “Hi my name is Sibo” or “Hi, my name is Eczema” because that’s their whole identity. And I understand it but they need to detach themselves from that illness. That illness is a temporary thing and it will get better, so don’t embrace it as part of your identity.”  [30:04]
     
    “The pathology is the same, The only difference is the degree in which the pathology is present. So, everything that a chronic

    • 56 min
    25: Conquering Food Sensitivity with JJ Virgin

    25: Conquering Food Sensitivity with JJ Virgin

    Short description: Today, Sinclair speaks with triple-board certified nutrition expert JJ Virgin. JJ will walk you through the ins and outs of food sensitivities and how they affect the body. You’ll learn how to take control over your health with your daily food choices, as well as uncover the truth around many food sensitivity myths. 
    Conquering Food Sensitivity with JJ Virgin
    Did you know that even the smallest food choices can change your health for the better?
    Today, Sinclair speaks with triple-board certified nutrition expert JJ Virgin.
    JJ will walk you through the ins and outs of food sensitivity and how they affect the body.
    You’ll learn how to take control over your health with your daily food choices, as well as uncover the truth around many food sensitivity myths. 
    If you’re ready to commit to a new level of being and feel better all around, this conversation is for you.
    Key Ideas:
    What food intolerances are and what they do to your health. The difference between food intolerance and food sensitivity.  Practicing intuitive eating. The 7 most common food sensitivities.  JJ explains the nuances of sugar consumption.  Why food labels might not always be accurate.  How o take control over your health.  Where to Find the Guest:
    JJVirgin.com
    @jj.virgin
    Memorable Quotes:
    “I’ve seen some of the craziest things resolved when we connect the dots between what you’re eating and how you feel.” (4:33, JJ)
    “What can we accomplish first with diet and lifestyle, and then where do we need supplements to supplement that?” (7:43, JJ)
    “You actually end to crave the very foods that are hurting you.” (11:36, JJ)
    “You don’t lose weight to get healthy. You have to get healthy and heal your metabolism to lose weight.” (15:54, JJ)
    “It’s the things you do every single day that make a difference.” (26:22, JJ)
    Subscribe to the podcast here:
    Apple   |   Spotify   |  Stitcher
    Connect with Sinclair Kennally:
    @detoxrejuvenation
    https://detoxrejuvenation.com/

    • 30 min
    24: [Explained] What You Need to Know About Mold

    24: [Explained] What You Need to Know About Mold

    Mold is now much more toxic than it was even 10 or 15 years ago, so saying it’s a big deal is an understatement.
    In this episode, Sinclair answers all of your questions about mold. You’ll hear what it is, why it’s toxic, and how it works within the body. 
    You’ll discover that it can cause anything from depression to irritable bowel syndrome, and will learn how to become aware of mold toxicity within yourself.
    Mold is tricky and hides well, but armed with the right knowledge, you can limit your exposure and remove it from your body! 
    Key Ideas:
    Sinclair shares her personal mold story. Why mold is toxic. Mold is a living organism that can colonize the body.  Symptoms of mold toxicity.  There is hidden mold within drinking water. Mold is the root cause of many health issues.  Subscribe to the podcast here:
    Apple   |   Spotify   |  Stitcher
    Connect with Sinclair Kennally:
    @detoxrejuvenation
    https://detoxrejuvenation.com/

    • 27 min
    23: [Top Tips] Wearable Self-Monitoring Health Tools with Sachin Patel

    23: [Top Tips] Wearable Self-Monitoring Health Tools with Sachin Patel

    Today we are talking to Sachin Patel, a personal health advocate and author of the Perfect Practice, about his 3 favorite wearable self-monitoring health tools. He talks about why wearable technology is a great way to receive immediate feedback on how your body is responding to interventions that you are beginning to implement. Such as adjusting our sleep time and meal time. These devices also monitor how these changes affect our overall internal systems within hours of using these wearable tools.
        Oura Ring – This device tracks your respiratory rate, your REM, and how much you are tossing and turning while you sleep.     CGM – Continuous Glucose Monitor. This monitor shows the fluctuations in your glucose by measuring the interface between cortisol and insulin throughout the day.     HeartMath – This device measures HRV. HRV measures the resilience of your nervous system. This device gives instant biofeedback and it helps you by using your breath to get into a state of healing. Where to Find the Guest:
    Listen to Episode 22: Return To Your True Self and Reclaim Your Intuition with Sachin Patel
    Facebook: @thesachinpatel
    30 Ways and 30 Days Free Program
    Website: https://thesachinpatel.com/
    Memorable Quotes:
    “Stop Loving yourself to death and start loving yourself to life.” Sachin Patel
    Subscribe to the podcast here:
    Apple   |   Spotify   |  Stitcher
    Connect with Sinclair Kennally:
    @detoxrejuvenation
    https://detoxrejuvenation.com/
     

    • 8 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings

fawncrossing ,

Such helpful info!

Sinclair really helps us make sense of the chronic illness world! I love this Podcast!!! So happy to have discovered this!!!!

blp1004 ,

A new favorite podcast!

With so much confusing and overwhelming information in the health space today, it’s wonderful to have access to this podcast. Sinclair and her guests provide well researched information and actionable, attainable steps to improve health and well being by getting to the root of what ails us.

gyniedoc ,

Finally hearing the truth!

I love that Sinclair isn’t afraid to share the truth and help us figure out the real root causes of our issues!!

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