Your Lifestyle Is Your Medicine Ed Paget
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- Education
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“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others take back control of their lives to live longer and healthier.
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Episode 40: Psychoneuroimmunology & Biohacking with Dr Olivia Lessler
Can your lifestyle be the key to your health? We explore this intriguing possibility with Professor Dr. Olivia Lessler, a leading expert in neuroimmunology and emerging diseases. This episode of "Your Lifestyle is Your Medicine" unpacks Dr. Lessler's transformative journey from disillusionment in family medicine to becoming a pioneer in health optimization and chronic condition management. Driven by the personal loss of her mother to breast cancer, Dr. Lessler's focus on diet, sleep, movement...
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Episode 39: Dr. Heather Stone Explains: Effective Ways to Manage & Heal Hashimoto's Thyroiditis
Discover the secrets to managing your thyroid health as Dr. Heather Stone, a leading functional medical practitioner, joins us to demystify the complexities of hypothyroidism and Hashimoto's Thyroiditis. Our metabolism and energy levels hinge on the tiny yet mighty thyroid gland, and when it falters, the repercussions can be profound. Dr. Stone opens up about the often-misunderstood symptoms that can leave sufferers feeling frustrated, despite normal TSH readings and traditional treatments. W...
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Episode 38: Teetotalism with Kevin Smith
Navigating life's challenges often means confronting habits that no longer serve us. My conversation with Kevin Smith, a close friend who courageously transitioned to a sober lifestyle, uncovers the subtleties of such a transformation without the stereotypes often associated with it. We unravel the cultural tapestry that intertwines alcohol with our daily routines and dig into the emotional landscape that can blur the lines between casual and problematic drinking.Have you ever wondered if the...
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Episode 37: Is Creatine only beneficial for Bodybuilders? with Darren Candow, Ph.D.
Ever wondered how something as simple as a supplement could potentially transform your brain's recovery from injury or even aid in the combat against long COVID-19’s after-effects? In today’s episode, Dr. Candow offers compelling insights into the research backing creatine's ability to support cognitive function during physically demanding activities and its promising anti-inflammatory properties.Dr. Candow is the Professor and Director of the Aging Muscle and Bone Health Laboratory in the Fa...
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Episode 36: Diagnosis and Rehabilitation for a Traumatic Brain Injury (TBI) with Dr. Perry Maynard
Discover the intricate dance of the brain within our skulls and the surprising ways concussions can occur without a direct blow to the head.My guest today is Dr. Perry Maynard, a seasoned board-certified chiropractic neurologist specializing in managing complex neurological cases, including post-concussive syndrome, vertigo, balance disorders, and movement disorders. Dr. Maynard and I explore the perplexing world of concussions, dizziness, and the need for subclassifying concussions to b...
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Episode 35: How To Treat Diabetes and IBD without drugs? with Dr. Lara May
Prepare to be enlightened as we journey with Dr. Lara May through the transformative world of functional medicine. Dr. May expertly unveils how addressing the root causes of illness and understanding the body's interconnected systems can lead to lasting wellness instead of merely treating symptoms. Navigating the complexities of clinical studies, this conversation is an eye-opener about the challenges in evidencing the effectiveness of less conventional treatments, which often escape the...
Customer Reviews
Great balance!
Ed brings his personal experience as a long time coach and chek practitioner into his conversations. Don’t be fooled by his humility…the deeper you go into health coaching, the more surprises you uncover. Ed weaves in his life’s work of coaching experience into conversations w guest, making for a unique and grounding listening experience. Keep up the great work!