213 episodes

Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.

This podcast is a collection of talks and guided practices for mindful living.

Your Mindful Coach marc@yourmindfulcoach.com

    • Health & Fitness
    • 5.0 • 3 Ratings

Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.

This podcast is a collection of talks and guided practices for mindful living.

    Habit Meditation 2: Three Habit Questions

    Habit Meditation 2: Three Habit Questions

    Welcome to Creatures of Habit, a 29-day journey of Mindful Habit Change offered by Center4SelfCare.com. Our second meditation is a visualization where we address a habit, challenge or difficulty that we can recall in words and pictures. We then ask ourselves three questions: What am I doing? Is it right? What will I do next?

    If you'd like to learn more about our offerings, visit www.center4selfcare.com.

    • 13 min
    Habit Meditation 1: Movie of Your Day

    Habit Meditation 1: Movie of Your Day

    Welcome to Creatures of Habit, a 29-day journey of Mindful Habit Change offered by Center4SelfCare.com. Our first meditation is a visualization where we walk through our day (or the day prior). This can be a relaxing practice but also one that helps us identify routines and habit patterns so we can build on them and change them.

    Be sure to register at habitchange.eventbrite.com to be part of our interactive community of learning. It's not too late! You can find the first week's video introduction here: youtu.be/lkFgFldwufU

    • 7 min
    C4SC presents Creatures of Habit: 29-days of Mindful Habit Change preview

    C4SC presents Creatures of Habit: 29-days of Mindful Habit Change preview

    Welcome to Creatures of Habit, a 29-day journey of Mindful Habit Change offered by Center4SelfCare.com. Week 1 is a practice of identifying and exploring our habit patterns. Be sure to register at habitchange.eventbrite.com to be part of our interactive community of learning. It's not too late! You can find the video version here: https://youtu.be/lkFgFldwufU

    Be sure to support our friends,
    David Gerbstadt - https://www.facebook.com/david.gerbstadt
    Scientific Eve - https://insighttimer.com/scientificeve
    No More Secrets - https://www.nomoresecretsmbs.org

    • 14 min
    Simply Meditation: Compassion and Tonglen Meditation

    Simply Meditation: Compassion and Tonglen Meditation

    The traditional compassion meditation phrases recognize the reality of our situation as well as our wishes for suffering to be alleviated. They are: May you be held in compassion, may you be free from pain and suffering, may you be at peace. This meditation ends with a brief Tonglen practice which uses the heart as a tool to ease suffering and share love.

    This episode is dedicated to my friend Ross.

    • 20 min
    Simply Meditation: Compassion Talk plus Guided Meditation

    Simply Meditation: Compassion Talk plus Guided Meditation

    May you be held in compassion
    May you be free from pain and suffering
    May you be at peace

    These traditional compassion meditation phrases recognize the reality of our situation as well as our wishes for suffering to be alleviated. The accompanying compassion meditation ends with a brief Tonglen practice which uses the heart as a tool to ease suffering and share love.

    This episode is dedicated to my friend Ross.

    • 26 min
    Simply Meditation: Monkey Mind Talk plus Guided Meditation

    Simply Meditation: Monkey Mind Talk plus Guided Meditation

    The following talk looks at the idea of monkey mind and how we can work with the mind and its countless thoughts without trying to control it. The meditation includes a guided visualization that works with this concept. Check out Mooji, who I reference in the talk - https://www.youtube.com/watch?v=1VsXNURolJc.

    • 26 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

NickyTuesday33 ,

Great Way To Start The Day

I have come to enjoy these podcasts as an early morning pick-me-up. They are well thought out as well as insightful and ring out with chimes of hope and spirit. Mr. Balcer's view of life and living offer a welcome alternative to the self centered "Me-Dom" that drowns us daily. Keep up this valuable work...much needed to fill our often empty gas tanks.

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