Your Mindful Coach

marc@yourmindfulcoach.com
  • 5.0 (3)
  • HEALTH & FITNESS

Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace. This podcast is a collection of talks and guided practices for mindful living.

  1. Riding the Waves of Our Experience Meditation

    01/23/2021

    Riding the Waves of Our Experience Meditation

    This meditation allows us to explore the waves of our experience. Thoughts, feelings and sensations come and go. The practice of mindfulness is the practice of "being with" these experiences, whether they are pleasant, unpleasant or neutral and allowing them to flow in whatever way they need to. Poems shared include: The Little Duck by Donald C. Babcock Ride the Wave by Leah Ayliffe Tell Me by Sandra Belfiore

    15 min
  2. Peace and Love Meditation

    01/19/2021

    Peace and Love Meditation

    Using the words of Thich Nhat Hanh and inspired by the memory of Martin Luther King Jr., this meditation cultivates an inner state of peace and love. These qualities allow us to engage with the ever-changing world and create connection and meaning.

    29 min
  3. 7 Mindful Minutes: Reflection on a New Year

    01/03/2021

    7 Mindful Minutes: Reflection on a New Year

    This meditation reflects on three questions inspired by Jonathan Foust and James Clear. As you look forward and backward, What worked well in the last year? What didn't go so well? What are you working towards?

    8 min
  4. Simply Meditation: New Year Reflection

    01/01/2021

    Simply Meditation: New Year Reflection

    This meditation combines a breath-focused mindfulness practice with an inquiry. As we reflect on the coming year, using the model of James Clear's Year in Review (https://jamesclear.com/annual-review), What went well last year? What didn't go so well? What am I working towards in the year to come? Visit center4selfcare.com to learn more or register for our 31-day virtual habit change class at habitchange.eventbrite.com today.

    22 min
  5. Simply Meditation: Seat of the Witness Body Scan

    12/27/2020

    Simply Meditation: Seat of the Witness Body Scan

    This guided meditation includes a short teaching on equanimity and being with one's experience. As we assume the seat of the witness, we drop into our body and bring a curious attention to what's happening right now. Included are two readings recently shared by Jack Kornfield: https://jackkornfield.com/ep-120-seeding-goodness/

    18 min
  6. Habit Meditation 2: Three Habit Questions

    08/21/2020

    Habit Meditation 2: Three Habit Questions

    Welcome to Creatures of Habit, a 29-day journey of Mindful Habit Change offered by Center4SelfCare.com. Our second meditation is a visualization where we address a habit, challenge or difficulty that we can recall in words and pictures. We then ask ourselves three questions: What am I doing? Is it right? What will I do next? If you'd like to learn more about our offerings, visit www.center4selfcare.com.

    13 min
  7. Habit Meditation 1: Movie of Your Day

    08/12/2020

    Habit Meditation 1: Movie of Your Day

    Welcome to Creatures of Habit, a 29-day journey of Mindful Habit Change offered by Center4SelfCare.com. Our first meditation is a visualization where we walk through our day (or the day prior). This can be a relaxing practice but also one that helps us identify routines and habit patterns so we can build on them and change them. Be sure to register at habitchange.eventbrite.com to be part of our interactive community of learning. It's not too late! You can find the first week's video introduction here: youtu.be/lkFgFldwufU

    7 min
  8. C4SC presents Creatures of Habit: 29-days of Mindful Habit Change preview

    08/12/2020

    C4SC presents Creatures of Habit: 29-days of Mindful Habit Change preview

    Welcome to Creatures of Habit, a 29-day journey of Mindful Habit Change offered by Center4SelfCare.com. Week 1 is a practice of identifying and exploring our habit patterns. Be sure to register at habitchange.eventbrite.com to be part of our interactive community of learning. It's not too late! You can find the video version here: https://youtu.be/lkFgFldwufU Be sure to support our friends, David Gerbstadt - https://www.facebook.com/david.gerbstadt Scientific Eve - https://insighttimer.com/scientificeve No More Secrets - https://www.nomoresecretsmbs.org

    14 min
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5
out of 5
3 Ratings

About

Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace. This podcast is a collection of talks and guided practices for mindful living.

Information

  • Creator
    marc@yourmindfulcoach.com
  • Years Active
    2016 - 2021
  • Episodes
    218
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Your Mindful Coach